IRL Alan Rockett
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Rockett at each race, oldest on the left; lower is faster.The best was 1:11:51 at Gdańsk (Oct 2026); Alan Rockett was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:20:24 |
| Birmingham | Oct 2025 | Open Men | 1:18:59 |
| Manchester | Jan 2026 | Open Men | 1:18:44 |
| London Olympia | Mar 2026 | Open Men | 1:15:03 |
| Gdańsk | Oct 2026 | Open Men | 1:11:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:33 faster (1:20:24 to 1:11:51).
This line shows the finish time of Alan Rockett at each race, oldest on the left; lower is faster.The best was 1:08:31 at Cardiff (Apr 2026); Alan Rockett was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:11:12 |
| Cardiff | Apr 2026 | Doubles Men | 1:08:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
186th of 1,349 Open Men (faster than 86%). Against the 41 who finished around 1:12:19: most time gained on sled pull (0:48), most lost on the eight runs (1:55). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:00 | faster than 60% |
| SkiErg: | 4:28 | 4:34 | faster than 63% |
| Run 2: | 4:34 | 4:55 | faster than 67% |
| Sled push: | 2:39 | 3:23 | faster than 89% |
| Run 3: | 4:39 | 5:19 | faster than 78% |
| Sled pull: | 3:04 | 4:33 | faster than 98% |
| Run 4: | 4:41 | 5:17 | faster than 75% |
| Burpee broad jump: | 4:13 | 5:38 | faster than 84% |
| Run 5: | 4:41 | 5:27 | faster than 80% |
| Row: | 4:23 | 4:50 | faster than 93% |
| Run 6: | 4:42 | 5:17 | faster than 74% |
| Farmers carry: | 1:55 | 2:04 | faster than 63% |
| Run 7: | 4:42 | 5:17 | faster than 75% |
| Sandbag lunges: | 4:00 | 5:11 | faster than 85% |
| Run 8: | 5:23 | 6:14 | faster than 76% |
| Wall balls: | 4:36 | 7:12 | faster than 92% |
| Roxzone: | 5:28 | 7:23 | faster than 86% |
| Runs (8 km) | 37:10 | 42:05 | faster than 75% |
| Stations (8) | 29:18 | ||
| Finish | 1:11:51 | 1:28:04 | 186th of 1,349 · faster than 86% |
794th of 2,268 Doubles Men (faster than 65%). Against the 69 who finished around 1:08:31: most time gained on wall balls (0:24), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 4:35 | 4:47 | faster than 61% |
| Sled push: | 2:06 | 1:50 | faster than 21% |
| Run 3: | 4:51 | 5:06 | faster than 62% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 4:49 | 5:06 | faster than 64% |
| Burpee broad jump: | 3:53 | 3:23 | faster than 28% |
| Run 5: | 4:54 | 5:14 | faster than 66% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 5:07 | 5:25 | faster than 64% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 4:31 | 4:53 | faster than 70% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 74% |
| Run 8: | 5:24 | 5:52 | faster than 70% |
| Wall balls: | 3:39 | 4:16 | faster than 90% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 39:14 | 41:51 | faster than 66% |
| Stations (8) | 25:52 | ||
| Finish | 1:08:31 | 1:12:23 | 794th of 2,268 · faster than 65% |
605th of 2,650 Open Men (faster than 77%). Against the 80 who finished around 1:15:49: most time gained on wall balls (0:48), most lost on the eight runs (2:14). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:42 | faster than 68% |
| SkiErg: | 4:26 | 4:28 | faster than 54% |
| Run 2: | 4:30 | 4:34 | faster than 54% |
| Sled push: | 2:32 | 2:56 | faster than 79% |
| Run 3: | 4:38 | 4:52 | faster than 63% |
| Sled pull: | 3:27 | 4:24 | faster than 86% |
| Run 4: | 4:45 | 4:52 | faster than 55% |
| Burpee broad jump: | 4:23 | 5:35 | faster than 79% |
| Run 5: | 4:45 | 5:03 | faster than 63% |
| Row: | 4:28 | 4:48 | faster than 83% |
| Run 6: | 4:50 | 4:54 | faster than 52% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 4:10 | 5:16 | faster than 81% |
| Run 8: | 6:40 | 6:55 | faster than 57% |
| Wall balls: | 5:06 | 7:24 | faster than 88% |
| Roxzone: | 5:20 | 5:53 | faster than 64% |
| Runs (8 km) | 39:18 | 41:06 | faster than 61% |
| Stations (8) | 30:30 | ||
| Finish | 1:15:03 | 1:25:09 | 605th of 2,650 · faster than 77% |
932nd of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on burpee broad jump (0:22), most lost on the eight runs (2:26). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:35 | faster than 52% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 5:04 | 5:04 | faster than 49% |
| Sled push: | 2:23 | 2:43 | faster than 76% |
| Run 3: | 5:18 | 5:26 | faster than 55% |
| Sled pull: | 3:43 | 4:25 | faster than 80% |
| Run 4: | 5:24 | 5:29 | faster than 53% |
| Burpee broad jump: | 4:42 | 5:27 | faster than 67% |
| Run 5: | 6:00 | 5:38 | faster than 36% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:31 | 5:31 | faster than 50% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 4:35 | 5:23 | faster than 73% |
| Run 8: | 4:53 | 4:44 | faster than 45% |
| Wall balls: | 5:57 | 7:00 | faster than 68% |
| Roxzone: | 5:12 | 5:26 | faster than 54% |
| Runs (8 km) | 41:12 | 41:15 | faster than 50% |
| Stations (8) | 32:24 | ||
| Finish | 1:18:44 | 1:24:01 | 932nd of 2,544 · faster than 63% |
698th of 2,853 Doubles Mixed (faster than 75%). Against the 89 who finished around 1:12:12: most time gained on sled pull (0:35), most lost on the eight runs (0:42). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:41 | faster than 52% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 4:00 | 4:16 | faster than 65% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 4:02 | 4:26 | faster than 73% |
| Sled pull: | 3:05 | 4:01 | faster than 94% |
| Run 4: | 4:06 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:13 | 3:42 | faster than 71% |
| Run 5: | 4:09 | 4:34 | faster than 72% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 4:00 | 4:32 | faster than 79% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 4:23 | 4:33 | faster than 59% |
| Sandbag lunges: | 3:27 | 4:00 | faster than 74% |
| Run 8: | 5:52 | 6:16 | faster than 65% |
| Wall balls: | 4:04 | 4:50 | faster than 83% |
| Roxzone: | 11:06 | 12:12 | faster than 70% |
| Runs (8 km) | 34:07 | 36:49 | faster than 68% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:01 | 1:19:20 | 698th of 2,853 · faster than 75% |
746th of 1,676 Doubles Men (faster than 55%). Against the 51 who finished around 1:11:19: most time gained on wall balls (0:45), most lost on the eight runs (0:53). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 77% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 5:20 | 5:18 | faster than 47% |
| Sled push: | 1:30 | 1:36 | faster than 69% |
| Run 3: | 5:22 | 5:39 | faster than 62% |
| Sled pull: | 3:06 | 3:13 | faster than 59% |
| Run 4: | 6:02 | 5:40 | faster than 35% |
| Burpee broad jump: | 3:26 | 3:25 | faster than 49% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 5:52 | 5:44 | faster than 43% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 6:09 | 5:46 | faster than 33% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 53% |
| Run 8: | 4:05 | 3:59 | faster than 44% |
| Wall balls: | 3:55 | 4:39 | faster than 87% |
| Roxzone: | 4:25 | 4:11 | faster than 42% |
| Runs (8 km) | 41:26 | 41:20 | faster than 49% |
| Stations (8) | 25:26 | ||
| Finish | 1:11:12 | 1:12:35 | 746th of 1,676 · faster than 55% |
1,340th of 3,945 Open Men (faster than 66%). Against the 122 who finished around 1:19:18: most time gained on wall balls (1:46), most lost on the eight runs (5:17). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 48% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 2:33 | 3:15 | faster than 81% |
| Run 3: | 7:04 | 4:53 | faster than 3% |
| Sled pull: | 3:49 | 5:02 | faster than 90% |
| Run 4: | 4:59 | 4:55 | faster than 46% |
| Burpee broad jump: | 4:24 | 5:36 | faster than 79% |
| Run 5: | 5:13 | 5:05 | faster than 44% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 5:05 | 4:55 | faster than 42% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 5:09 | 4:55 | faster than 40% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 88% |
| Run 8: | 5:22 | 5:10 | faster than 43% |
| Wall balls: | 4:44 | 7:15 | faster than 92% |
| Roxzone: | 5:50 | 6:40 | faster than 69% |
| Runs (8 km) | 42:48 | 39:57 | faster than 34% |
| Stations (8) | 30:28 | ||
| Finish | 1:18:59 | 1:25:13 | 1340th of 3,945 · faster than 66% |
844th of 1,917 Open Men (faster than 56%). Against the 61 who finished around 1:20:47: most time gained on sled pull (0:35), most lost on the eight runs (1:46). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:36 | faster than 51% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:28 | 4:30 | faster than 52% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:50 | 4:49 | faster than 48% |
| Sled pull: | 3:42 | 4:20 | faster than 78% |
| Run 4: | 4:58 | 4:49 | faster than 41% |
| Burpee broad jump: | 5:32 | 5:16 | faster than 43% |
| Run 5: | 5:21 | 4:58 | faster than 31% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 5:08 | 4:52 | faster than 37% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:14 | 4:55 | faster than 34% |
| Sandbag lunges: | 4:44 | 5:07 | faster than 62% |
| Run 8: | 6:55 | 6:28 | faster than 36% |
| Wall balls: | 6:12 | 7:10 | faster than 69% |
| Roxzone: | 5:08 | 5:21 | faster than 57% |
| Runs (8 km) | 41:26 | 40:08 | faster than 42% |
| Stations (8) | 33:56 | ||
| Finish | 1:20:24 | 1:22:11 | 844th of 1,917 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2025 · best of 5 | 4:34 |
| Sled push | 2:23 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 3:04 | Gdańsk 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:13 | Gdańsk 2026 · best of 5 | 5:38 |
| Row | 4:23 | Gdańsk 2026 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:53 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 4:36 | Gdańsk 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:10 | Gdańsk 2026 · best of 5 | 41:47 |
| Roxzone | 5:08 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Martin Whelan1 race
- Sarah Rockett1 race
- Stephen Rockett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 64% |
| Push | 90% |
| Pull | 98% |
| BBJ | 84% |
| Row | 93% |
| Carry | 64% |
| Lunges | 85% |
| Wall balls | 92% |
| Roxzone | 87% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 37:13 running, 29:19 at the stations and 5:28 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:00 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:34 | 4:55 |
| Sled push | 2:39 | 3:23 |
| Run 3 | 4:39 | 5:19 |
| Sled pull | 3:04 | 4:33 |
| Run 4 | 4:41 | 5:17 |
| Burpee broad jump | 4:13 | 5:38 |
| Run 5 | 4:41 | 5:27 |
| Row | 4:23 | 4:50 |
| Run 6 | 4:42 | 5:17 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 4:42 | 5:17 |
| Sandbag lunges | 4:00 | 5:11 |
| Run 8 | 5:23 | 6:14 |
| Wall balls | 4:36 | 7:12 |
| Roxzone | 5:28 | 7:23 |
| Finish | 1:11:51 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:51.
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