IRL Alan Rockett
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:03 (London Olympia 2026) · Doubles Men 1:08:31 (Cardiff 2026) · Doubles Mixed 1:12:01 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:21 faster (1:20:24 to 1:15:03).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Stephen Rockett, Alan Rockettwhat the whole field did → | Doubles Men · team 40-44 | 1:08:31 | top 36% 794/2,268 | 39:14 | 25:52 | 3:25 | splitsSkiErg4:04Sled push2:06Sled pull2:45Burpee broad jump3:53Row4:22Farmers carry2:00Sandbag lunges3:03Wall balls3:39Run 15:06Run 24:35Run 34:51Run 44:49Run 54:54Run 65:07Run 74:31Run 85:24Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:15:03 | top 23% 605/2,638 | 39:18 | 30:30 | 5:20 | splitsSkiErg4:26Sled push2:32Sled pull3:27Burpee broad jump4:23Row4:28Farmers carry1:58Sandbag lunges4:10Wall balls5:06Run 14:22Run 24:30Run 34:38Run 44:45Run 54:45Run 64:50Run 74:51Run 86:40Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:18:44 | top 37% 932/2,544 | 41:12 | 32:24 | 5:12 | splitsSkiErg4:27Sled push2:23Sled pull3:43Burpee broad jump4:42Row4:47Farmers carry1:50Sandbag lunges4:35Wall balls5:57Run 13:33Run 25:04Run 35:18Run 45:24Run 56:00Run 65:31Run 75:33Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alan Rockett, Sarah Rockettwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:01 | top 25% 697/2,853 | 34:07* | 26:54* | 11:06 | splitsSkiErg4:39Sled push1:55Sled pull3:05Burpee broad jump3:13Row4:50Farmers carry1:41Sandbag lunges3:27Wall balls4:04Run 13:39Run 24:00Run 34:02Run 44:06Run 54:09Run 64:00Run 74:23Run 85:52Full report for this race → |
| Dublin 2025 12 Nov 2025team: Alan Rockett, Martin Whelanwhat the whole field did → | Doubles Men · team 40-44 | 1:11:12 | top 45% 746/1,676 | 41:26 | 25:26 | 4:25 | splitsSkiErg3:57Sled push1:30Sled pull3:06Burpee broad jump3:26Row4:28Farmers carry1:31Sandbag lunges3:33Wall balls3:55Run 12:55Run 25:20Run 35:22Run 46:02Run 55:44Run 65:52Run 76:09Run 84:05Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:18:59 | top 34% 1340/3,945 | 42:48 | 30:28 | 5:50 | splitsSkiErg4:27Sled push2:33Sled pull3:49Burpee broad jump4:24Row4:41Farmers carry1:57Sandbag lunges3:53Wall balls4:44Run 15:20Run 24:39Run 37:04Run 44:59Run 55:13Run 65:05Run 75:09Run 85:22Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:20:24 | top 45% 844/1,917 | 41:26 | 33:56 | 5:08 | splitsSkiErg4:16Sled push2:45Sled pull3:42Burpee broad jump5:32Row4:36Farmers carry2:09Sandbag lunges4:44Wall balls6:12Run 14:35Run 24:28Run 34:50Run 44:58Run 55:21Run 65:08Run 75:14Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
