IRL Alan Durkin
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Durkin at each race, oldest on the left; lower is faster.The best was 1:10:54 at Berlin (May 2025); Alan Durkin was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:47 |
| Dublin | Nov 2024 | Open Men | 1:15:41 |
| Glasgow | Mar 2025 | Open Men | 1:12:52 |
| Berlin | May 2025 | Open Men | 1:10:54 |
| Dublin | Nov 2025 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:53 faster (1:17:47 to 1:10:54).
6 results at 6 races
245th of 2,853 Doubles Mixed (faster than 91%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (1:26), most lost on sled pull (0:25). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:41 | faster than 91% |
| SkiErg: | 4:24 | 4:38 | faster than 79% |
| Run 2: | 3:28 | 4:16 | faster than 91% |
| Sled push: | 2:01 | 2:07 | faster than 63% |
| Run 3: | 3:30 | 4:26 | faster than 94% |
| Sled pull: | 3:55 | 4:01 | faster than 55% |
| Run 4: | 3:25 | 4:30 | faster than 96% |
| Burpee broad jump: | 3:01 | 3:42 | faster than 79% |
| Run 5: | 3:32 | 4:34 | faster than 95% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 3:38 | 4:32 | faster than 92% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 3:33 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 69% |
| Run 8: | 5:04 | 6:16 | faster than 90% |
| Wall balls: | 3:47 | 4:50 | faster than 93% |
| Roxzone: | 9:42 | 12:12 | faster than 91% |
| Runs (8 km) | 29:02 | 36:49 | faster than 94% |
| Stations (8) | 27:06 | ||
| Finish | 1:05:47 | 1:19:20 | 245th of 2,853 · faster than 91% |
790th of 2,325 Open Men (faster than 66%). Against the 70 who finished around 1:17:14: most time gained on burpee broad jump (1:28), most lost on the eight runs (1:22). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:06 | faster than 58% |
| SkiErg: | 4:38 | 4:28 | faster than 31% |
| Run 2: | 4:46 | 5:08 | faster than 70% |
| Sled push: | 2:56 | 2:35 | faster than 28% |
| Run 3: | 5:14 | 5:29 | faster than 62% |
| Sled pull: | 4:18 | 4:34 | faster than 62% |
| Run 4: | 5:11 | 5:31 | faster than 67% |
| Burpee broad jump: | 3:47 | 5:25 | faster than 90% |
| Run 5: | 5:25 | 5:42 | faster than 62% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 6:48 | 5:34 | faster than 12% |
| Farmers carry: | 1:45 | 2:05 | faster than 82% |
| Run 7: | 5:07 | 5:35 | faster than 72% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 56% |
| Run 8: | 4:00 | 4:03 | faster than 52% |
| Wall balls: | 6:06 | 7:19 | faster than 70% |
| Roxzone: | 4:10 | 4:37 | faster than 64% |
| Runs (8 km) | 39:27 | 40:21 | faster than 55% |
| Stations (8) | 33:17 | ||
| Finish | 1:16:50 | 1:22:02 | 790th of 2,325 · faster than 66% |
588th of 2,599 Open Men (faster than 77%). Against the 82 who finished around 1:11:44: most time gained on wall balls (0:47), most lost on sandbag lunges (0:20). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 74% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 3:40 | 4:09 | faster than 82% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 4:08 | 4:25 | faster than 67% |
| Sled pull: | 4:05 | 4:15 | faster than 58% |
| Run 4: | 4:03 | 4:27 | faster than 73% |
| Burpee broad jump: | 3:56 | 5:19 | faster than 86% |
| Run 5: | 4:12 | 4:36 | faster than 71% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 4:14 | 4:29 | faster than 65% |
| Farmers carry: | 1:35 | 2:01 | faster than 88% |
| Run 7: | 4:19 | 4:31 | faster than 60% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 58% |
| Run 8: | 5:26 | 5:56 | faster than 69% |
| Wall balls: | 4:19 | 6:06 | faster than 91% |
| Roxzone: | 7:24 | 8:24 | faster than 75% |
| Runs (8 km) | 33:14 | 36:11 | faster than 70% |
| Stations (8) | 30:21 | ||
| Finish | 1:10:54 | 1:19:39 | 588th of 2,599 · faster than 77% |
693rd of 3,034 Open Men (faster than 77%). Against the 91 who finished around 1:13:39: most time gained on wall balls (1:18), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 65% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:34 | 5:02 | faster than 77% |
| Sled push: | 3:09 | 2:52 | faster than 32% |
| Run 3: | 4:58 | 5:22 | faster than 70% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 4:52 | 5:21 | faster than 75% |
| Burpee broad jump: | 3:48 | 5:20 | faster than 87% |
| Run 5: | 5:17 | 5:36 | faster than 63% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 4:49 | 5:28 | faster than 79% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 5:20 | 4:59 | faster than 40% |
| Run 8: | 4:10 | 4:41 | faster than 71% |
| Wall balls: | 4:28 | 6:31 | faster than 93% |
| Roxzone: | 4:11 | 4:55 | faster than 75% |
| Runs (8 km) | 37:02 | 40:58 | faster than 75% |
| Stations (8) | 31:42 | ||
| Finish | 1:12:52 | 1:22:00 | 693rd of 3,034 · faster than 77% |
437th of 1,766 Open Men (faster than 75%). Against the 53 who finished around 1:15:52: most time gained on the eight runs (1:52), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:09 | faster than 77% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:33 | 5:11 | faster than 89% |
| Sled push: | 3:00 | 2:42 | faster than 29% |
| Run 3: | 4:57 | 5:43 | faster than 87% |
| Sled pull: | 4:56 | 4:39 | faster than 40% |
| Run 4: | 4:51 | 5:45 | faster than 90% |
| Burpee broad jump: | 4:41 | 5:51 | faster than 77% |
| Run 5: | 5:09 | 5:59 | faster than 84% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 5:05 | 5:49 | faster than 83% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 5:11 | 5:48 | faster than 78% |
| Sandbag lunges: | 5:39 | 5:03 | faster than 32% |
| Run 8: | 3:50 | 4:21 | faster than 75% |
| Wall balls: | 6:30 | 6:40 | faster than 54% |
| Roxzone: | 4:10 | 5:07 | faster than 81% |
| Runs (8 km) | 36:25 | 42:03 | faster than 87% |
| Stations (8) | 35:10 | ||
| Finish | 1:15:41 | 1:24:03 | 437th of 1,766 · faster than 75% |
734th of 2,732 Open Men (faster than 73%). Against the 85 who finished around 1:17:11: most time gained on the eight runs (1:29), most lost on sled push (0:58). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:16 | faster than 90% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 4:14 | 4:36 | faster than 74% |
| Sled push: | 3:36 | 2:51 | faster than 13% |
| Run 3: | 4:25 | 4:54 | faster than 78% |
| Sled pull: | 5:07 | 4:53 | faster than 41% |
| Run 4: | 4:21 | 4:58 | faster than 83% |
| Burpee broad jump: | 5:11 | 5:51 | faster than 66% |
| Run 5: | 4:30 | 5:10 | faster than 82% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 4:26 | 5:02 | faster than 81% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:25 | 5:02 | faster than 81% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 45% |
| Run 8: | 4:59 | 5:32 | faster than 73% |
| Wall balls: | 6:04 | 6:43 | faster than 63% |
| Roxzone: | 6:13 | 7:31 | faster than 79% |
| Runs (8 km) | 35:41 | 40:42 | faster than 82% |
| Stations (8) | 35:55 | ||
| Finish | 1:17:47 | 1:25:29 | 734th of 2,732 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2024 · best of 5 | 4:34 |
| Sled push | 2:45 | Berlin 2025 · best of 5 | 3:04 |
| Sled pull | 4:04 | Glasgow 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:47 | Dublin 2025 · best of 5 | 5:38 |
| Row | 4:33 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:45 | Berlin 2025 · best of 5 | 5:20 |
| Wall balls | 4:19 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:14 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:10 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janine Roche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 50% |
| Push | 56% |
| Pull | 59% |
| BBJ | 86% |
| Row | 64% |
| Carry | 88% |
| Lunges | 59% |
| Wall balls | 92% |
| Roxzone | 75% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 33:17 running, 30:20 at the stations and 7:24 in the roxzone; the longest station was the sandbag lunges (4:45).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:33 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 3:40 | 4:09 |
| Sled push | 2:45 | 2:49 |
| Run 3 | 4:08 | 4:25 |
| Sled pull | 4:05 | 4:15 |
| Run 4 | 4:03 | 4:27 |
| Burpee broad jump | 3:56 | 5:19 |
| Run 5 | 4:12 | 4:36 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:14 | 4:29 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 4:19 | 4:31 |
| Sandbag lunges | 4:45 | 5:01 |
| Run 8 | 5:26 | 5:56 |
| Wall balls | 4:19 | 6:06 |
| Roxzone | 7:24 | 8:24 |
| Finish | 1:10:54 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:54.
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