Athlete · Open Women · 45-49 ·

IRL

Alaine Mc Partland

7 HYROX results over 2 seasons. Personal bests: Open Women 1:14:54 (Mechelen 2025) · Pro Women 1:21:08 (Heerenveen 2026).

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1:14:54 best Open Women time · Mechelen 2025 also raced Pro Women: each has its own best below

top 5% best Open Women place · Mechelen 2025 35th of 765 Open Women finishers there

1:21:08 latest race · Heerenveen 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Mechelen 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:54Mechelen 2025 · 5 races Pro Women1:21:08Heerenveen 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:17:001:19:001:21:00 best 1:14:54 best 1:14:54 · Mechelen

Each dot is one Open Women race. From the first Open Women race to the best: 5:57 faster (1:20:51 to 1:14:54).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 45-49	1:21:08	top 39% 60/155	35:27	36:11	9:35	splits SkiErg5:00Sled push3:35Sled pull4:38Burpee broad jump4:51Row5:02Farmers carry2:38Sandbag lunges2:31Wall balls7:56Run 13:56Run 24:10Run 34:32Run 44:27Run 54:27Run 64:28Run 74:33Run 84:56Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Women · 45-49	1:22:27	top 43% 126/299	38:46	39:30	4:16	splits SkiErg5:04Sled push2:59Sled pull5:08Burpee broad jump4:44Row5:11Farmers carry2:11Sandbag lunges5:22Wall balls8:51Run 14:31Run 24:30Run 34:49Run 44:46Run 54:42Run 64:55Run 75:03Run 85:33Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:17:19	top 18% 240/1,373	35:09	34:14	8:01	splits SkiErg5:01Sled push2:23Sled pull5:11Burpee broad jump5:41Row5:06Farmers carry1:50Sandbag lunges4:30Wall balls4:32Run 13:25Run 24:10Run 34:19Run 44:23Run 54:22Run 64:26Run 74:21Run 85:47Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 45-49	1:14:54	top 5% 35/765	35:30	31:20	8:04	splits SkiErg5:07Sled push2:05Sled pull4:27Burpee broad jump4:50Row5:06Farmers carry1:47Sandbag lunges3:55Wall balls4:03Run 15:53Run 24:02Run 34:13Run 44:10Run 54:11Run 64:18Run 74:03Run 84:40Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	1:17:52	top 15% 215/1,479	39:52	33:26	4:39	splits SkiErg5:09Sled push2:15Sled pull4:37Burpee broad jump5:10Row5:07Farmers carry1:47Sandbag lunges4:00Wall balls5:21Run 13:34Run 25:07Run 35:29Run 45:22Run 55:24Run 65:18Run 75:25Run 84:18Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 45-49	1:21:51	top 16% 150/939	41:52	35:15	4:48	splits SkiErg4:57Sled push2:19Sled pull4:49Burpee broad jump5:34Row5:08Farmers carry1:59Sandbag lunges4:15Wall balls6:14Run 13:02Run 25:19Run 35:59Run 45:46Run 55:51Run 65:49Run 75:55Run 84:15Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 45-49	1:20:51	top 15% 206/1,410	40:10	33:43	7:04	splits SkiErg5:06Sled push2:15Sled pull4:37Burpee broad jump5:04Row5:05Farmers carry2:00Sandbag lunges4:13Wall balls5:23Run 15:18Run 24:40Run 34:52Run 45:00Run 54:59Run 65:09Run 74:58Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alaineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 75%

Sled pull faster than 89%

Burpee broad jump faster than 91%

Row faster than 77%

Farmers carry faster than 93%

Sandbag lunges faster than 88%

Wall balls faster than 96%

Roxzone faster than 94%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 faster

Sled pull 1:14 faster

Burpee broad jump 1:58 faster

Row 0:16 faster

Farmers carry 0:28 faster

Sandbag lunges 1:11 faster

Wall balls 1:52 faster

Roxzone 2:35 faster

Runs (8 km) 7:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alaine against the typical Open Women finisher

Alaine1:14:54

5:535:074:022:054:134:274:104:504:115:064:181:474:033:554:404:038:04

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown