GBR Aimee Watson
9 HYROX races over 2 seasons. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aimee Watson at each race, oldest on the left; lower is faster.The best was 1:05:13 at London Olympia (Mar 2026); Aimee Watson was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:09:56 |
| Cardiff | May 2025 | Open Women | 1:06:59 |
| London ExCeL | Dec 2025 | Open Women | 1:06:15 |
| Manchester | Jan 2026 | Open Women | 1:08:15 |
| London Olympia | Mar 2026 | Open Women | 1:05:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Aimee Watson at each race, oldest on the left; lower is faster.The best was 1:11:11 at Vienna (Feb 2026); Aimee Watson was 17:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Women | 1:31:29 |
| Vienna | Feb 2026 | Pro Women | 1:11:11 |
| Glasgow | Mar 2026 | Pro Women | 1:16:02 |
| Cardiff | Apr 2026 | Pro Women | 1:13:38 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 20:18 faster (1:31:29 to 1:11:11).
9 results at 9 races
31st of 231 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:10 | faster than 83% |
| SkiErg: | 4:27 | 4:58 | faster than 99% |
| Run 2: | 4:18 | 4:45 | faster than 75% |
| Sled push: | 4:30 | 4:16 | faster than 40% |
| Run 3: | 4:34 | 5:06 | faster than 76% |
| Sled pull: | 4:55 | 5:26 | faster than 67% |
| Run 4: | 4:36 | 5:09 | faster than 74% |
| Burpee broad jump: | 4:42 | 5:43 | faster than 74% |
| Run 5: | 4:30 | 5:10 | faster than 82% |
| Row: | 4:41 | 5:10 | faster than 93% |
| Run 6: | 4:42 | 5:19 | faster than 79% |
| Farmers carry: | 2:41 | 3:25 | faster than 80% |
| Run 7: | 4:10 | 4:52 | faster than 85% |
| Sandbag lunges: | 3:44 | 4:52 | faster than 91% |
| Run 8: | 5:08 | 5:59 | faster than 84% |
| Wall balls: | 4:43 | 6:04 | faster than 84% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 36:24 | 41:30 | faster than 80% |
| Stations (8) | 34:23 | ||
| Finish | 1:13:38 | 1:25:33 | 31st of 231 · faster than 86% |
5th of 2,263 Open Women (the fastest). Against the 31 who finished around 1:08:47: most time gained on the eight runs (1:28), most lost on the roxzone (3:19). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:26 | faster than 98% |
| SkiErg: | 4:27 | 5:09 | faster than 99% |
| Run 2: | 3:59 | 5:17 | faster than 98% |
| Sled push: | 2:09 | 2:49 | faster than 92% |
| Run 3: | 4:04 | 5:30 | fastest in the field |
| Sled pull: | 3:35 | 5:15 | faster than 98% |
| Run 4: | 4:06 | 5:31 | faster than 99% |
| Burpee broad jump: | 0:01 ‡ | 6:43 | |
| Run 5: | 4:07 | 5:41 | fastest in the field |
| Row: | 4:33 | 5:27 | fastest in the field |
| Run 6: | 4:02 | 5:32 | fastest in the field |
| Farmers carry: | 1:50 | 2:22 | faster than 94% |
| Run 7: | 4:01 | 5:31 | fastest in the field |
| Sandbag lunges: | 3:12 | 5:05 | faster than 96% |
| Run 8: | 5:28 | 7:45 | fastest in the field |
| Wall balls: | 3:44 | 6:53 | fastest in the field |
| Roxzone: | 7:53 | 6:40 | faster than 27% |
| Runs (8 km) | 33:52 | 46:35 | faster than 99% |
| Stations (8) | 23:31 (7 of 8) | ||
| Finish | 1:05:13 | 1:34:13 | 5th of 2,263 · fastest in the field |
70th of 299 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 78% |
| SkiErg: | 4:33 | 4:54 | faster than 89% |
| Run 2: | 4:20 | 4:52 | faster than 76% |
| Sled push: | 4:07 | 3:46 | faster than 35% |
| Run 3: | 4:40 | 5:11 | faster than 72% |
| Sled pull: | 5:42 | 5:12 | faster than 34% |
| Run 4: | 4:35 | 5:10 | faster than 76% |
| Burpee broad jump: | 4:26 | 5:17 | faster than 69% |
| Run 5: | 4:33 | 5:16 | faster than 81% |
| Row: | 4:52 | 5:11 | faster than 82% |
| Run 6: | 4:27 | 5:11 | faster than 83% |
| Farmers carry: | 2:19 | 2:43 | faster than 68% |
| Run 7: | 4:31 | 5:17 | faster than 82% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 59% |
| Run 8: | 5:14 | 5:59 | faster than 78% |
| Wall balls: | 5:06 | 6:32 | faster than 85% |
| Roxzone: | 3:36 | 4:40 | faster than 81% |
| Runs (8 km) | 36:37 | 41:51 | faster than 79% |
| Stations (8) | 35:54 | ||
| Finish | 1:16:02 | 1:25:33 | 70th of 299 · faster than 76% |
20th of 125 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:00 | faster than 70% |
| SkiErg: | 4:30 | 4:52 | faster than 84% |
| Run 2: | 4:18 | 4:32 | faster than 69% |
| Sled push: | 3:29 | 4:02 | faster than 79% |
| Run 3: | 4:22 | 4:55 | faster than 82% |
| Sled pull: | 5:08 | 5:13 | faster than 54% |
| Run 4: | 4:25 | 4:54 | faster than 79% |
| Burpee broad jump: | 3:48 | 4:43 | faster than 83% |
| Run 5: | 4:21 | 4:54 | faster than 83% |
| Row: | 4:29 | 4:55 | faster than 93% |
| Run 6: | 4:18 | 4:53 | faster than 84% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 4:18 | 4:57 | faster than 84% |
| Sandbag lunges: | 4:00 | 4:31 | faster than 66% |
| Run 8: | 4:35 | 5:22 | faster than 86% |
| Wall balls: | 4:37 | 5:49 | faster than 82% |
| Roxzone: | 3:40 | 4:47 | faster than 87% |
| Runs (8 km) | 35:16 | 39:23 | faster than 79% |
| Stations (8) | 32:19 | ||
| Finish | 1:11:11 | 1:21:40 | 20th of 125 · faster than 84% |
15th of 1,356 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:13 | faster than 97% |
| SkiErg: | 4:20 | 5:07 | fastest in the field |
| Run 2: | 4:39 | 5:56 | faster than 95% |
| Sled push: | 2:08 | 2:39 | faster than 89% |
| Run 3: | 4:53 | 6:18 | faster than 95% |
| Sled pull: | 4:16 | 5:28 | faster than 88% |
| Run 4: | 4:51 | 6:20 | faster than 96% |
| Burpee broad jump: | 4:14 | 6:43 | faster than 92% |
| Run 5: | 4:51 | 6:29 | faster than 97% |
| Row: | 4:35 | 5:24 | fastest in the field |
| Run 6: | 4:48 | 6:22 | faster than 96% |
| Farmers carry: | 1:53 | 2:18 | faster than 88% |
| Run 7: | 4:45 | 6:18 | faster than 97% |
| Sandbag lunges: | 3:43 | 5:17 | faster than 91% |
| Run 8: | 3:53 | 5:20 | faster than 97% |
| Wall balls: | 3:38 | 6:41 | faster than 99% |
| Roxzone: | 3:46 | 6:08 | faster than 97% |
| Runs (8 km) | 35:44 | 47:39 | faster than 97% |
| Stations (8) | 28:47 | ||
| Finish | 1:08:15 | 1:34:09 | 15th of 1,356 · faster than 98% |
21st of 2,921 Open Women (faster than 99%). Against the 44 who finished around 1:07:41: most time gained on wall balls (0:39), most lost on the roxzone (0:07). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:39 | faster than 97% |
| SkiErg: | 4:40 | 5:33 | fastest in the field |
| Run 2: | 3:22 | 4:20 | faster than 96% |
| Sled push: | 2:12 | 2:46 | faster than 88% |
| Run 3: | 3:30 | 4:30 | faster than 96% |
| Sled pull: | 4:10 | 5:34 | faster than 95% |
| Run 4: | 3:33 | 4:35 | faster than 96% |
| Burpee broad jump: | 4:01 | 6:43 | faster than 97% |
| Run 5: | 3:30 | 4:39 | faster than 97% |
| Row: | 4:39 | 5:34 | fastest in the field |
| Run 6: | 3:28 | 4:37 | faster than 97% |
| Farmers carry: | 1:47 | 2:11 | faster than 89% |
| Run 7: | 3:25 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:20 | 5:02 | faster than 97% |
| Run 8: | 4:50 | 6:33 | faster than 98% |
| Wall balls: | 3:37 | 6:49 | fastest in the field |
| Roxzone: | 9:31 | 13:10 | faster than 97% |
| Runs (8 km) | 28:22 | 37:29 | faster than 98% |
| Stations (8) | 28:26 | ||
| Finish | 1:06:15 | 1:31:10 | 21st of 2,921 · faster than 99% |
11th of 987 Open Women (faster than 98%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:32 | faster than 95% |
| SkiErg: | 4:29 | 5:15 | fastest in the field |
| Run 2: | 4:16 | 5:11 | faster than 94% |
| Sled push: | 1:57 | 2:39 | faster than 93% |
| Run 3: | 4:25 | 5:25 | faster than 96% |
| Sled pull: | 3:37 | 5:27 | faster than 98% |
| Run 4: | 4:25 | 5:28 | faster than 96% |
| Burpee broad jump: | 4:36 | 7:03 | faster than 94% |
| Run 5: | 4:26 | 5:35 | faster than 97% |
| Row: | 4:37 | 5:26 | fastest in the field |
| Run 6: | 4:23 | 5:31 | faster than 97% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 4:19 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:08 | 4:41 | faster than 97% |
| Run 8: | 5:04 | 6:30 | faster than 97% |
| Wall balls: | 3:34 | 6:03 | faster than 98% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 35:47 | 45:00 | faster than 97% |
| Stations (8) | 27:46 | ||
| Finish | 1:06:59 | 1:29:55 | 11th of 987 · faster than 98% |
36th of 1,479 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:09 | faster than 91% |
| SkiErg: | 4:15 | 5:05 | fastest in the field |
| Run 2: | 4:51 | 5:50 | faster than 92% |
| Sled push: | 2:15 | 2:43 | faster than 82% |
| Run 3: | 4:55 | 6:06 | faster than 95% |
| Sled pull: | 4:16 | 5:12 | faster than 85% |
| Run 4: | 4:56 | 6:07 | faster than 94% |
| Burpee broad jump: | 4:28 | 6:33 | faster than 91% |
| Run 5: | 4:57 | 6:21 | faster than 96% |
| Row: | 4:41 | 5:23 | faster than 98% |
| Run 6: | 4:55 | 6:14 | faster than 96% |
| Farmers carry: | 1:48 | 2:11 | faster than 90% |
| Run 7: | 4:51 | 6:14 | faster than 97% |
| Sandbag lunges: | 3:30 | 4:58 | faster than 94% |
| Run 8: | 3:58 | 5:12 | faster than 95% |
| Wall balls: | 4:09 | 6:10 | faster than 95% |
| Roxzone: | 3:54 | 5:37 | faster than 95% |
| Runs (8 km) | 36:43 | 46:43 | faster than 96% |
| Stations (8) | 29:22 | ||
| Finish | 1:09:56 | 1:31:22 | 36th of 1,479 · faster than 97% |
36th of 86 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 86 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:55 | faster than 78% |
| SkiErg: | 4:19 | 4:59 | faster than 97% |
| Run 2: | 4:31 | 4:51 | faster than 75% |
| Sled push: | 4:03 | 4:21 | faster than 63% |
| Run 3: | 4:46 | 5:15 | faster than 74% |
| Sled pull: | 10:48 | 8:15 | faster than 17% |
| Run 4: | 4:44 | 5:18 | faster than 77% |
| Burpee broad jump: | 6:18 | 5:38 | faster than 32% |
| Run 5: | 4:55 | 5:21 | faster than 71% |
| Row: | 4:46 | 5:14 | faster than 91% |
| Run 6: | 4:50 | 5:18 | faster than 71% |
| Farmers carry: | 2:40 | 2:47 | faster than 57% |
| Run 7: | 4:50 | 5:21 | faster than 75% |
| Sandbag lunges: | 4:41 | 5:36 | faster than 81% |
| Run 8: | 4:03 | 4:39 | faster than 75% |
| Wall balls: | 9:18 | 7:09 | faster than 15% |
| Roxzone: | 6:47 | 7:34 | faster than 71% |
| Runs (8 km) | 37:53 | 41:50 | faster than 77% |
| Stations (8) | 46:53 | ||
| Finish | 1:31:29 | 1:35:28 | 36th of 86 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aimee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2025 · best of 5 | 5:16 |
| Sled push | 1:57 | Cardiff 2025 · best of 5 | 2:55 |
| Sled pull | 3:35 | London Olympia 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:01 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 4:33 | London Olympia 2026 · best of 5 | 5:31 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:08 | Cardiff 2025 · best of 5 | 5:13 |
| Wall balls | 3:34 | Cardiff 2025 · best of 5 | 6:43 |
| Runs (8 km) | 28:22 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 3:46 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Aimee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 98% |
| BBJ | no split |
| Row | 99% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 28% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:43 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 33:56 running, 23:29 at the stations and 7:53 in the roxzone; the longest station was the row (4:33).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Aimee | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 5:26 |
| SkiErg | 4:27 | 5:09 |
| Run 2 | 3:59 | 5:17 |
| Sled push | 2:09 | 2:49 |
| Run 3 | 4:04 | 5:30 |
| Sled pull | 3:35 | 5:15 |
| Run 4 | 4:06 | 5:31 |
| Burpee broad jump | — | 6:43 |
| Run 5 | 4:07 | 5:41 |
| Row | 4:33 | 5:27 |
| Run 6 | 4:02 | 5:32 |
| Farmers carry | 1:50 | 2:22 |
| Run 7 | 4:01 | 5:31 |
| Sandbag lunges | 3:12 | 5:05 |
| Run 8 | 5:28 | 7:45 |
| Wall balls | 3:44 | 6:53 |
| Roxzone | 7:53 | 6:40 |
| Finish | 1:05:13 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
