IRL Aileen Convery
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aileen Convery at each race, oldest on the left; lower is faster.The best was 1:27:07 at London ExCeL (Dec 2025); Aileen Convery was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:35:57 |
| London ExCeL | Dec 2025 | Open Women | 1:27:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Aileen Convery at each race, oldest on the left; lower is faster.The best was 1:18:07 at Warsaw (Apr 2026); Aileen Convery was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:20:00 |
| Málaga | Mar 2025 | Doubles Mixed | 1:22:34 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:18:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
571st of 1,199 Doubles Mixed (faster than 52%). Against the 35 who finished around 1:18:49: most time gained on the eight runs (2:17), most lost on wall balls (1:02). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:22 | faster than 50% |
| SkiErg: | 4:19 | 4:13 | faster than 38% |
| Run 2: | 5:29 | 5:44 | faster than 60% |
| Sled push: | 2:18 | 2:02 | faster than 27% |
| Run 3: | 5:38 | 5:59 | faster than 64% |
| Sled pull: | 3:24 | 3:23 | faster than 49% |
| Run 4: | 5:35 | 5:59 | faster than 65% |
| Burpee broad jump: | 4:05 | 3:28 | faster than 26% |
| Run 5: | 5:38 | 6:04 | faster than 66% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 5:56 | 5:58 | faster than 51% |
| Farmers carry: | 2:01 | 1:37 | faster than 9% |
| Run 7: | 5:44 | 6:02 | faster than 60% |
| Sandbag lunges: | 4:03 | 3:45 | faster than 38% |
| Run 8: | 5:03 | 4:58 | faster than 47% |
| Wall balls: | 5:06 | 4:12 | faster than 18% |
| Roxzone: | 4:47 | 5:27 | faster than 70% |
| Runs (8 km) | 43:21 | 45:36 | faster than 60% |
| Stations (8) | 30:03 | ||
| Finish | 1:18:07 | 1:18:49 | 571st of 1,199 · faster than 52% |
200th of 238 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 8:14 | 7:00 | faster than 10% |
| SkiErg: | 4:55 | 4:56 | faster than 52% |
| Run 2: | 5:09 | 4:26 | faster than 13% |
| Sled push: | 4:58 | 3:43 | faster than 11% |
| Run 3: | 5:14 | 4:41 | faster than 23% |
| Sled pull: | 5:05 | 5:18 | faster than 59% |
| Run 4: | 5:20 | 4:42 | faster than 21% |
| Burpee broad jump: | 6:19 | 4:56 | faster than 15% |
| Run 5: | 5:27 | 4:48 | faster than 18% |
| Row: | 5:40 | 5:03 | faster than 9% |
| Run 6: | 5:33 | 4:45 | faster than 15% |
| Farmers carry: | 2:40 | 2:30 | faster than 39% |
| Run 7: | 5:28 | 4:46 | faster than 16% |
| Sandbag lunges: | 6:29 | 4:45 | faster than 8% |
| Run 8: | 6:01 | 5:06 | faster than 18% |
| Wall balls: | 7:43 | 5:59 | faster than 16% |
| Roxzone: | 7:41 | 6:02 | faster than 19% |
| Runs (8 km) | 46:24 | 40:29 | faster than 16% |
| Stations (8) | 43:49 | ||
| Finish | 1:37:49 | 1:24:48 | 200th of 238 · faster than 16% |
1,113th of 2,921 Open Women (faster than 61%). Against the 88 who finished around 1:27:38: most time gained on sled pull (0:51), most lost on the eight runs (0:54). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:39 | faster than 31% |
| SkiErg: | 5:12 | 5:33 | faster than 83% |
| Run 2: | 4:24 | 4:20 | faster than 46% |
| Sled push: | 2:36 | 2:46 | faster than 61% |
| Run 3: | 4:24 | 4:30 | faster than 56% |
| Sled pull: | 4:20 | 5:34 | faster than 91% |
| Run 4: | 4:29 | 4:35 | faster than 55% |
| Burpee broad jump: | 5:57 | 6:43 | faster than 66% |
| Run 5: | 4:30 | 4:39 | faster than 59% |
| Row: | 5:38 | 5:34 | faster than 45% |
| Run 6: | 4:31 | 4:37 | faster than 54% |
| Farmers carry: | 1:54 | 2:11 | faster than 80% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 6:44 | 6:33 | faster than 44% |
| Wall balls: | 6:26 | 6:49 | faster than 57% |
| Roxzone: | 12:33 | 13:10 | faster than 60% |
| Runs (8 km) | 37:33 | 37:29 | faster than 49% |
| Stations (8) | 37:05 | ||
| Finish | 1:27:07 | 1:31:10 | 1113th of 2,921 · faster than 61% |
1,056th of 1,507 Doubles Women (faster than 29%). Against the 46 who finished around 1:29:34: most time gained on the roxzone (0:53), most lost on sandbag lunges (0:30). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:54 | faster than 28% |
| SkiErg: | 4:53 | 4:45 | faster than 32% |
| Run 2: | 6:40 | 6:14 | faster than 31% |
| Sled push: | 1:57 | 1:39 | faster than 13% |
| Run 3: | 6:44 | 6:33 | faster than 43% |
| Sled pull: | 3:58 | 3:57 | faster than 49% |
| Run 4: | 6:46 | 6:38 | faster than 44% |
| Burpee broad jump: | 5:28 | 4:21 | faster than 20% |
| Run 5: | 7:38 | 6:45 | faster than 21% |
| Row: | 5:25 | 5:11 | faster than 28% |
| Run 6: | 7:14 | 6:43 | faster than 31% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 7:35 | 6:44 | faster than 23% |
| Sandbag lunges: | 4:34 | 3:38 | faster than 17% |
| Run 8: | 5:23 | 4:37 | faster than 21% |
| Wall balls: | 4:42 | 4:30 | faster than 40% |
| Roxzone: | 4:28 | 4:56 | faster than 66% |
| Runs (8 km) | 52:12 | 48:09 | faster than 29% |
| Stations (8) | 32:59 | ||
| Finish | 1:29:35 | 1:23:19 | 1056th of 1,507 · faster than 29% |
1,035th of 1,373 Open Women (faster than 24%). Against the 41 who finished around 1:35:42: most time gained on sled pull (1:08), most lost on the eight runs (1:54). Runs 5 to 8 took 7:49 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:01 | faster than 35% |
| SkiErg: | 4:45 | 5:04 | faster than 85% |
| Run 2: | 4:47 | 4:44 | faster than 47% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 4:58 | 4:54 | faster than 46% |
| Sled pull: | 4:30 | 5:02 | faster than 73% |
| Run 4: | 5:00 | 4:58 | faster than 48% |
| Burpee broad jump: | 7:22 | 6:17 | faster than 26% |
| Run 5: | 5:11 | 5:06 | faster than 45% |
| Row: | 5:47 | 5:14 | faster than 10% |
| Run 6: | 5:11 | 5:00 | faster than 40% |
| Farmers carry: | 2:04 | 2:09 | faster than 60% |
| Run 7: | 5:39 | 5:01 | faster than 21% |
| Sandbag lunges: | 5:53 | 4:53 | faster than 20% |
| Run 8: | 10:47 | 6:34 | faster than 1% |
| Wall balls: | 7:37 | 5:51 | faster than 16% |
| Roxzone: | 9:39 | 9:11 | faster than 38% |
| Runs (8 km) | 45:42 | 40:15 | faster than 19% |
| Stations (8) | 40:41 | ||
| Finish | 1:35:57 | 1:26:59 | 1035th of 1,373 · faster than 24% |
678th of 1,002 Doubles Mixed (faster than 32%). Against the 30 who finished around 1:23:12: most time gained on the eight runs (2:26), most lost on wall balls (0:34). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:50 | faster than 32% |
| SkiErg: | 4:24 | 4:11 | faster than 22% |
| Run 2: | 5:18 | 5:13 | faster than 45% |
| Sled push: | 2:30 | 2:08 | faster than 19% |
| Run 3: | 5:27 | 5:29 | faster than 51% |
| Sled pull: | 3:56 | 3:39 | faster than 37% |
| Run 4: | 5:33 | 5:31 | faster than 48% |
| Burpee broad jump: | 4:07 | 3:18 | faster than 19% |
| Run 5: | 5:38 | 5:36 | faster than 50% |
| Row: | 5:15 | 4:45 | faster than 12% |
| Run 6: | 5:42 | 5:33 | faster than 43% |
| Farmers carry: | 2:17 | 1:44 | faster than 6% |
| Run 7: | 5:41 | 5:33 | faster than 44% |
| Sandbag lunges: | 4:28 | 3:48 | faster than 23% |
| Run 8: | 6:01 | 5:36 | faster than 32% |
| Wall balls: | 4:51 | 4:07 | faster than 18% |
| Roxzone: | 6:27 | 6:09 | faster than 41% |
| Runs (8 km) | 44:25 | 43:31 | faster than 44% |
| Stations (8) | 31:48 | ||
| Finish | 1:22:34 | 1:17:41 | 678th of 1,002 · faster than 32% |
419th of 837 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 29% |
| SkiErg: | 4:24 | 4:06 | faster than 13% |
| Run 2: | 5:59 | 5:53 | faster than 45% |
| Sled push: | 1:57 | 1:55 | faster than 45% |
| Run 3: | 5:56 | 6:16 | faster than 65% |
| Sled pull: | 4:03 | 3:52 | faster than 41% |
| Run 4: | 5:56 | 6:19 | faster than 67% |
| Burpee broad jump: | 4:21 | 3:46 | faster than 28% |
| Run 5: | 6:03 | 6:29 | faster than 67% |
| Row: | 4:59 | 4:43 | faster than 25% |
| Run 6: | 5:54 | 6:23 | faster than 73% |
| Farmers carry: | 1:52 | 1:44 | faster than 34% |
| Run 7: | 6:06 | 6:28 | faster than 64% |
| Sandbag lunges: | 4:27 | 3:53 | faster than 27% |
| Run 8: | 4:16 | 4:26 | faster than 59% |
| Wall balls: | 5:03 | 4:26 | faster than 27% |
| Roxzone: | 4:56 | 4:58 | faster than 51% |
| Runs (8 km) | 44:03 | 46:00 | faster than 63% |
| Stations (8) | 31:06 | ||
| Finish | 1:20:00 | 1:20:00 | 419th of 837 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aileen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:36 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:20 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:57 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:38 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:26 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:33 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:39 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Aileen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tony McKinley2 races
- Anthony McKinley1 race
- Erin Gilsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Aileen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Row (faster than 45%).
See the numbers
| Part | Aileen: faster than |
|---|---|
| Ski | 84% |
| Push | 62% |
| Pull | 91% |
| BBJ | 66% |
| Row | 45% |
| Carry | 80% |
| Lunges | 50% |
| Wall balls | 57% |
| Roxzone | 61% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aileen beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Row (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aileen's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:14 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aileen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aileen: 37:37 running, 37:04 at the stations and 12:33 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Aileen | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 3:39 |
| SkiErg | 5:12 | 5:33 |
| Run 2 | 4:24 | 4:20 |
| Sled push | 2:36 | 2:46 |
| Run 3 | 4:24 | 4:30 |
| Sled pull | 4:20 | 5:34 |
| Run 4 | 4:29 | 4:35 |
| Burpee broad jump | 5:57 | 6:43 |
| Run 5 | 4:30 | 4:39 |
| Row | 5:38 | 5:34 |
| Run 6 | 4:31 | 4:37 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 4:38 | 4:36 |
| Sandbag lunges | 5:02 | 5:02 |
| Run 8 | 6:44 | 6:33 |
| Wall balls | 6:26 | 6:49 |
| Roxzone | 12:33 | 13:10 |
| Finish | 1:27:07 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:07.
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