IRL Aileen Barnby
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aileen Barnby at each race, oldest on the left; lower is faster.The best was 1:21:41 at Cardiff (Apr 2026); Aileen Barnby was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:26:10 |
| Cardiff | Apr 2026 | Open Women | 1:21:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Aileen Barnby at each race, oldest on the left; lower is faster.The best was 1:18:47 at Manchester (Jan 2025); Aileen Barnby was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:19:15 |
| Manchester | Jan 2025 | Doubles Women | 1:18:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
346th of 2,039 Open Women (faster than 83%). Against the 61 who finished around 1:20:43: most time gained on burpee broad jump (1:27), most lost on the eight runs (4:41). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:56 | faster than 76% |
| SkiErg: | 5:15 | 5:17 | faster than 54% |
| Run 2: | 4:55 | 5:28 | faster than 78% |
| Sled push: | 1:55 | 2:57 | faster than 98% |
| Run 3: | 5:26 | 5:47 | faster than 67% |
| Sled pull: | 3:44 | 5:25 | faster than 96% |
| Run 4: | 5:22 | 5:48 | faster than 71% |
| Burpee broad jump: | 4:14 | 7:17 | faster than 98% |
| Run 5: | 5:25 | 5:54 | faster than 72% |
| Row: | 5:48 | 5:30 | faster than 26% |
| Run 6: | 5:23 | 6:07 | faster than 81% |
| Farmers carry: | 1:59 | 2:57 | faster than 99% |
| Run 7: | 5:09 | 5:29 | faster than 66% |
| Sandbag lunges: | 3:29 | 4:56 | faster than 94% |
| Run 8: | 9:38 | 6:47 | faster than 9% |
| Wall balls: | 5:22 | 6:42 | faster than 76% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 46:37 | 47:30 | faster than 54% |
| Stations (8) | 31:46 | ||
| Finish | 1:21:41 | 1:33:52 | 346th of 2,039 · faster than 83% |
62nd of 111 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:19 | faster than 45% |
| SkiErg: | 4:46 | 4:35 | faster than 27% |
| Run 2: | 4:59 | 4:57 | faster than 48% |
| Sled push: | 2:08 | 2:24 | faster than 73% |
| Run 3: | 5:14 | 5:12 | faster than 47% |
| Sled pull: | 5:20 | 4:56 | faster than 30% |
| Run 4: | 5:12 | 5:12 | faster than 48% |
| Burpee broad jump: | 4:06 | 4:12 | faster than 58% |
| Run 5: | 5:28 | 5:20 | faster than 40% |
| Row: | 5:29 | 5:00 | faster than 9% |
| Run 6: | 5:16 | 5:17 | faster than 51% |
| Farmers carry: | 2:02 | 1:58 | faster than 41% |
| Run 7: | 5:31 | 5:18 | faster than 39% |
| Sandbag lunges: | 4:17 | 4:06 | faster than 40% |
| Run 8: | 6:24 | 6:06 | faster than 40% |
| Wall balls: | 5:41 | 4:15 | faster than 11% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 43:27 | 42:56 | faster than 49% |
| Stations (8) | 33:49 | ||
| Finish | 1:21:43 | 1:20:17 | 62nd of 111 · faster than 44% |
267th of 857 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:23 | faster than 70% |
| SkiErg: | 4:39 | 4:33 | faster than 35% |
| Run 2: | 5:18 | 5:59 | faster than 78% |
| Sled push: | 1:35 | 1:41 | faster than 69% |
| Run 3: | 5:38 | 6:16 | faster than 77% |
| Sled pull: | 3:22 | 3:50 | faster than 78% |
| Run 4: | 5:50 | 6:21 | faster than 72% |
| Burpee broad jump: | 4:03 | 4:01 | faster than 48% |
| Run 5: | 5:58 | 6:24 | faster than 70% |
| Row: | 5:27 | 5:03 | faster than 17% |
| Run 6: | 5:46 | 6:22 | faster than 75% |
| Farmers carry: | 1:37 | 1:50 | faster than 81% |
| Run 7: | 6:03 | 6:22 | faster than 65% |
| Sandbag lunges: | 3:42 | 3:33 | faster than 42% |
| Run 8: | 5:46 | 6:20 | faster than 72% |
| Wall balls: | 4:23 | 4:04 | faster than 31% |
| Roxzone: | 5:55 | 7:08 | faster than 81% |
| Runs (8 km) | 44:17 | 48:51 | faster than 75% |
| Stations (8) | 28:48 | ||
| Finish | 1:18:47 | 1:24:05 | 267th of 857 · faster than 68% |
520th of 1,668 Doubles Women (faster than 68%). Against the 50 who finished around 1:18:55: most time gained on the eight runs (1:35), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 7:10 | faster than 84% |
| SkiErg: | 4:53 | 4:39 | faster than 23% |
| Run 2: | 4:38 | 5:15 | faster than 82% |
| Sled push: | 2:04 | 1:54 | faster than 33% |
| Run 3: | 4:48 | 5:26 | faster than 82% |
| Sled pull: | 4:15 | 4:12 | faster than 47% |
| Run 4: | 5:01 | 5:30 | faster than 75% |
| Burpee broad jump: | 4:13 | 4:15 | faster than 51% |
| Run 5: | 5:03 | 5:36 | faster than 77% |
| Row: | 5:05 | 5:07 | faster than 54% |
| Run 6: | 5:03 | 5:34 | faster than 77% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 3:58 | 3:33 | faster than 30% |
| Run 8: | 5:35 | 6:01 | faster than 68% |
| Wall balls: | 4:46 | 4:21 | faster than 30% |
| Roxzone: | 7:00 | 8:09 | faster than 78% |
| Runs (8 km) | 41:28 | 46:15 | faster than 79% |
| Stations (8) | 30:50 | ||
| Finish | 1:19:15 | 1:24:23 | 520th of 1,668 · faster than 68% |
261st of 939 Open Women (faster than 72%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:39 | faster than 56% |
| SkiErg: | 5:22 | 5:01 | faster than 16% |
| Run 2: | 5:25 | 6:01 | faster than 80% |
| Sled push: | 2:12 | 2:39 | faster than 84% |
| Run 3: | 6:00 | 6:28 | faster than 70% |
| Sled pull: | 6:36 | 5:49 | faster than 30% |
| Run 4: | 5:59 | 6:30 | faster than 72% |
| Burpee broad jump: | 5:31 | 7:03 | faster than 81% |
| Run 5: | 6:09 | 6:45 | faster than 73% |
| Row: | 5:34 | 5:28 | faster than 42% |
| Run 6: | 5:52 | 6:37 | faster than 79% |
| Farmers carry: | 1:37 | 2:16 | faster than 97% |
| Run 7: | 5:59 | 6:33 | faster than 73% |
| Sandbag lunges: | 4:48 | 4:54 | faster than 54% |
| Run 8: | 4:21 | 4:48 | faster than 69% |
| Wall balls: | 6:59 | 6:42 | faster than 44% |
| Roxzone: | 4:19 | 5:34 | faster than 89% |
| Runs (8 km) | 43:17 | 47:31 | faster than 74% |
| Stations (8) | 38:39 | ||
| Finish | 1:26:10 | 1:33:12 | 261st of 939 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aileen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 1:55 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 3:44 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:14 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:34 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:29 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:22 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:17 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 4:19 | Dublin 2024 | 7:57 |
How to read
Each station's best across Aileen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mary Claire Kelly3 races
- Aoife Mitchell1 race
- Emma Hartnett1 race
- Laura Hannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Aileen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Aileen: faster than |
|---|---|
| Ski | 55% |
| Push | 99% |
| Pull | 96% |
| BBJ | 98% |
| Row | 26% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 77% |
| Roxzone | 90% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aileen beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aileen's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:03 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aileen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aileen: 46:41 running, 31:46 at the stations and 3:18 in the roxzone; the longest station was the row (5:48) and the shortest the sled push (1:55).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Aileen | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:56 |
| SkiErg | 5:15 | 5:17 |
| Run 2 | 4:55 | 5:28 |
| Sled push | 1:55 | 2:57 |
| Run 3 | 5:26 | 5:47 |
| Sled pull | 3:44 | 5:25 |
| Run 4 | 5:22 | 5:48 |
| Burpee broad jump | 4:14 | 7:17 |
| Run 5 | 5:25 | 5:54 |
| Row | 5:48 | 5:30 |
| Run 6 | 5:23 | 6:07 |
| Farmers carry | 1:59 | 2:57 |
| Run 7 | 5:09 | 5:29 |
| Sandbag lunges | 3:29 | 4:56 |
| Run 8 | 9:38 | 6:47 |
| Wall balls | 5:22 | 6:42 |
| Roxzone | 3:18 | 4:40 |
| Finish | 1:21:41 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Open Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
