GBR Aiden Smith
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aiden Smith at each race, oldest on the left; lower is faster.The best was 1:07:59 at Sydney (Jul 2026); Aiden Smith was 15:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:23:20 |
| Perth | Sep 2025 | Pro Men | 1:10:35 |
| Melbourne | Dec 2025 | Pro Men | 1:10:21 |
| Brisbane | Apr 2026 | Pro Men | 1:09:26 |
| Sydney | Jul 2026 | Pro Men | 1:07:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:36 faster (1:10:35 to 1:07:59).
This line shows the finish time of Aiden Smith at each race, oldest on the left; lower is faster.The best was 1:03:30 at London (Dec 2024); Aiden Smith was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:05:46 |
| London | Dec 2024 | Pro Doubles Men | 1:03:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
132nd of 556 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:36 | faster than 89% |
| SkiErg: | 4:19 | 4:12 | faster than 34% |
| Run 2: | 3:30 | 3:50 | faster than 81% |
| Sled push: | 2:34 | 2:53 | faster than 78% |
| Run 3: | 3:48 | 4:03 | faster than 70% |
| Sled pull: | 4:10 | 4:32 | faster than 66% |
| Run 4: | 3:51 | 4:06 | faster than 70% |
| Burpee broad jump: | 3:52 | 4:04 | faster than 58% |
| Run 5: | 3:51 | 4:12 | faster than 74% |
| Row: | 4:27 | 4:23 | faster than 43% |
| Run 6: | 3:44 | 4:06 | faster than 76% |
| Farmers carry: | 1:56 | 1:59 | faster than 53% |
| Run 7: | 4:02 | 4:10 | faster than 59% |
| Sandbag lunges: | 4:35 | 4:48 | faster than 60% |
| Run 8: | 5:28 | 5:57 | faster than 72% |
| Wall balls: | 4:37 | 6:00 | faster than 86% |
| Roxzone: | 6:10 | 7:04 | faster than 83% |
| Runs (8 km) | 31:24 | 33:57 | faster than 75% |
| Stations (8) | 30:30 | ||
| Finish | 1:07:59 | 1:14:42 | 132nd of 556 · faster than 76% |
1,868th of 2,365 Doubles Mixed (faster than 21%). Against the 72 who finished around 1:32:30: most time gained on wall balls (0:43), most lost on the eight runs (1:49). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 5:51 | faster than 12% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 6:33 | 5:21 | faster than 12% |
| Sled push: | 2:33 | 2:15 | faster than 26% |
| Run 3: | 6:52 | 5:39 | faster than 13% |
| Sled pull: | 4:21 | 3:37 | faster than 17% |
| Run 4: | 6:46 | 5:39 | faster than 16% |
| Burpee broad jump: | 4:10 | 3:56 | faster than 41% |
| Run 5: | 6:56 | 5:45 | faster than 15% |
| Row: | 5:13 | 4:47 | faster than 17% |
| Run 6: | 7:10 | 5:59 | faster than 16% |
| Farmers carry: | 2:27 | 2:18 | faster than 35% |
| Run 7: | 6:25 | 5:23 | faster than 16% |
| Sandbag lunges: | 4:00 | 3:52 | faster than 44% |
| Run 8: | 7:21 | 6:30 | faster than 26% |
| Wall balls: | 4:24 | 4:31 | faster than 55% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 54:58 | 46:20 | faster than 15% |
| Stations (8) | 31:28 | ||
| Finish | 1:31:53 | 1:20:48 | 1868th of 2,365 · faster than 21% |
94th of 423 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:40 | faster than 75% |
| SkiErg: | 4:10 | 4:12 | faster than 59% |
| Run 2: | 3:52 | 4:08 | faster than 71% |
| Sled push: | 2:41 | 3:39 | faster than 94% |
| Run 3: | 4:22 | 4:32 | faster than 60% |
| Sled pull: | 4:52 | 5:26 | faster than 67% |
| Run 4: | 4:17 | 4:34 | faster than 68% |
| Burpee broad jump: | 4:22 | 4:24 | faster than 50% |
| Run 5: | 4:13 | 4:33 | faster than 71% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:16 | 4:27 | faster than 63% |
| Farmers carry: | 1:57 | 2:01 | faster than 55% |
| Run 7: | 4:31 | 4:31 | faster than 50% |
| Sandbag lunges: | 3:54 | 4:44 | faster than 77% |
| Run 8: | 4:30 | 4:42 | faster than 59% |
| Wall balls: | 4:38 | 6:29 | faster than 90% |
| Roxzone: | 5:13 | 6:21 | faster than 80% |
| Runs (8 km) | 33:21 | 35:10 | faster than 65% |
| Stations (8) | 30:58 | ||
| Finish | 1:09:26 | 1:17:48 | 94th of 423 · faster than 77% |
172nd of 740 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:20 | faster than 93% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 3:37 | 4:06 | faster than 83% |
| Sled push: | 2:47 | 3:22 | faster than 83% |
| Run 3: | 4:02 | 4:28 | faster than 71% |
| Sled pull: | 5:29 | 5:48 | faster than 59% |
| Run 4: | 4:11 | 4:30 | faster than 66% |
| Burpee broad jump: | 3:21 | 4:16 | faster than 85% |
| Run 5: | 4:04 | 4:35 | faster than 77% |
| Row: | 4:21 | 4:29 | faster than 70% |
| Run 6: | 4:06 | 4:29 | faster than 69% |
| Farmers carry: | 2:09 | 2:02 | faster than 43% |
| Run 7: | 4:17 | 4:31 | faster than 62% |
| Sandbag lunges: | 3:28 | 5:05 | faster than 95% |
| Run 8: | 4:52 | 5:26 | faster than 73% |
| Wall balls: | 6:48 | 6:29 | faster than 45% |
| Roxzone: | 6:45 | 7:53 | faster than 82% |
| Runs (8 km) | 31:06 | 34:41 | faster than 74% |
| Stations (8) | 32:36 | ||
| Finish | 1:10:21 | 1:19:15 | 172nd of 740 · faster than 76% |
51st of 211 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:21 | faster than 91% |
| SkiErg: | 4:03 | 4:10 | faster than 70% |
| Run 2: | 3:32 | 3:59 | faster than 83% |
| Sled push: | 3:24 | 3:36 | faster than 60% |
| Run 3: | 4:00 | 4:22 | faster than 69% |
| Sled pull: | 5:01 | 5:56 | faster than 74% |
| Run 4: | 3:57 | 4:25 | faster than 74% |
| Burpee broad jump: | 4:32 | 4:31 | faster than 49% |
| Run 5: | 3:58 | 4:33 | faster than 77% |
| Row: | 4:29 | 4:39 | faster than 66% |
| Run 6: | 3:51 | 4:22 | faster than 77% |
| Farmers carry: | 2:12 | 2:04 | faster than 40% |
| Run 7: | 4:03 | 4:25 | faster than 70% |
| Sandbag lunges: | 3:57 | 5:18 | faster than 88% |
| Run 8: | 4:13 | 4:42 | faster than 70% |
| Wall balls: | 5:30 | 6:33 | faster than 72% |
| Roxzone: | 6:07 | 7:17 | faster than 79% |
| Runs (8 km) | 31:25 | 35:15 | faster than 76% |
| Stations (8) | 33:08 | ||
| Finish | 1:10:35 | 1:20:42 | 51st of 211 · faster than 76% |
54th of 213 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:22 | faster than 81% |
| SkiErg: | 3:48 | 3:50 | faster than 57% |
| Run 2: | 3:45 | 4:01 | faster than 75% |
| Sled push: | 1:51 | 2:05 | faster than 81% |
| Run 3: | 4:00 | 4:17 | faster than 71% |
| Sled pull: | 3:48 | 4:07 | faster than 68% |
| Run 4: | 3:59 | 4:19 | faster than 77% |
| Burpee broad jump: | 2:30 | 2:47 | faster than 67% |
| Run 5: | 4:08 | 4:22 | faster than 70% |
| Row: | 4:00 | 4:14 | faster than 81% |
| Run 6: | 4:05 | 4:17 | faster than 67% |
| Farmers carry: | 1:38 | 1:35 | faster than 41% |
| Run 7: | 3:55 | 4:22 | faster than 78% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 68% |
| Run 8: | 4:17 | 4:44 | faster than 75% |
| Wall balls: | 4:19 | 4:03 | faster than 39% |
| Roxzone: | 5:26 | 6:19 | faster than 80% |
| Runs (8 km) | 32:59 | 35:41 | faster than 76% |
| Stations (8) | 25:10 | ||
| Finish | 1:03:30 | 1:09:23 | 54th of 213 · faster than 75% |
47th of 183 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:03 | faster than 75% |
| SkiErg: | 3:52 | 3:48 | faster than 34% |
| Run 2: | 3:57 | 4:21 | faster than 76% |
| Sled push: | 2:05 | 2:04 | faster than 48% |
| Run 3: | 4:28 | 4:39 | faster than 62% |
| Sled pull: | 3:28 | 4:03 | faster than 84% |
| Run 4: | 4:29 | 4:45 | faster than 65% |
| Burpee broad jump: | 2:24 | 2:51 | faster than 80% |
| Run 5: | 4:26 | 4:52 | faster than 72% |
| Row: | 4:06 | 4:08 | faster than 58% |
| Run 6: | 4:22 | 4:43 | faster than 71% |
| Farmers carry: | 1:42 | 1:39 | faster than 41% |
| Run 7: | 4:49 | 4:47 | faster than 48% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 69% |
| Run 8: | 4:43 | 4:57 | faster than 62% |
| Wall balls: | 3:28 | 4:09 | faster than 97% |
| Roxzone: | 5:51 | 6:18 | faster than 66% |
| Runs (8 km) | 35:43 | 38:02 | faster than 68% |
| Stations (8) | 24:15 | ||
| Finish | 1:05:46 | 1:11:21 | 47th of 183 · faster than 74% |
112th of 302 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:27 | faster than 74% |
| SkiErg: | 4:10 | 4:19 | faster than 77% |
| Run 2: | 4:21 | 4:32 | faster than 62% |
| Sled push: | 4:32 | 4:21 | faster than 42% |
| Run 3: | 4:58 | 4:58 | faster than 49% |
| Sled pull: | 5:41 | 7:20 | faster than 76% |
| Run 4: | 4:53 | 4:59 | faster than 57% |
| Burpee broad jump: | 4:49 | 4:50 | faster than 50% |
| Run 5: | 4:41 | 4:58 | faster than 67% |
| Row: | 0:44 ‡ | 4:37 | |
| Run 6: | 4:26 | 4:51 | faster than 76% |
| Farmers carry: | 2:55 | 2:18 | faster than 22% |
| Run 7: | 4:46 | 4:57 | faster than 60% |
| Sandbag lunges: | 4:27 | 5:23 | faster than 81% |
| Run 8: | 4:04 | 4:15 | faster than 61% |
| Wall balls: | 8:52 | 6:47 | faster than 18% |
| Roxzone: | 10:12 | 7:16 | faster than 10% |
| Runs (8 km) | 37:01 | 39:03 | faster than 67% |
| Stations (8) | 36:10 | ||
| Finish | 1:23:20 | 1:27:51 | 112th of 302 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aiden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Perth Sep 2025 · best of 5 | 4:17 |
| Sled push | 2:34 | Sydney 2026 · best of 5 | 3:45 |
| Sled pull | 4:10 | Sydney 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:21 | Melbourne 2025 · best of 5 | 4:25 |
| Row | 4:21 | Melbourne 2025 · best of 4 | 4:35 |
| Farmers carry | 1:56 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:28 | Melbourne 2025 · best of 5 | 5:03 |
| Wall balls | 4:37 | Sydney 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:06 | Melbourne 2025 · best of 5 | 36:58 |
| Roxzone | 5:13 | Brisbane 2026 · best of 5 | 6:13 |
How to read
Each station's best across Aiden's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Caitlin Jessica De Marco1 race
- Hannah Castle1 race
- Jay Emmott1 race
- Jessica Beaver1 race
- Kev Marson1 race
- Liam Salt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Aiden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Aiden: faster than |
|---|---|
| Ski | 34% |
| Push | 79% |
| Pull | 67% |
| BBJ | 59% |
| Row | 43% |
| Carry | 54% |
| Lunges | 61% |
| Wall balls | 86% |
| Roxzone | 83% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aiden beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aiden's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aiden against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aiden: 31:28 running, 30:31 at the stations and 6:10 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Aiden | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:36 |
| SkiErg | 4:19 | 4:12 |
| Run 2 | 3:30 | 3:50 |
| Sled push | 2:34 | 2:53 |
| Run 3 | 3:48 | 4:03 |
| Sled pull | 4:10 | 4:32 |
| Run 4 | 3:51 | 4:06 |
| Burpee broad jump | 3:52 | 4:04 |
| Run 5 | 3:51 | 4:12 |
| Row | 4:27 | 4:23 |
| Run 6 | 3:44 | 4:06 |
| Farmers carry | 1:56 | 1:59 |
| Run 7 | 4:02 | 4:10 |
| Sandbag lunges | 4:35 | 4:48 |
| Run 8 | 5:28 | 5:57 |
| Wall balls | 4:37 | 6:00 |
| Roxzone | 6:10 | 7:04 |
| Finish | 1:07:59 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:59.
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