IRL Aidan Fitzgerald
9 HYROX races over 2 seasons. Best Open Men time: 1:16:27 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Fitzgerald at each race, oldest on the left; lower is faster.The best was 1:16:27 at Glasgow (Mar 2026); Aidan Fitzgerald was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:20:41 |
| Dublin | Nov 2024 | Open Men | 1:29:55 |
| Toulouse | Feb 2025 | Open Men | 1:18:19 |
| Glasgow | Mar 2025 | Open Men | 1:17:48 |
| Barcelona | Apr 2025 | Open Men | 1:22:12 |
| Hamburg | Oct 2025 | Open Men | 1:29:49 |
| Dublin | Nov 2025 | Open Men | 1:23:02 |
| London ExCeL | Dec 2025 | Open Men | 1:17:56 |
| Glasgow | Mar 2026 | Open Men | 1:16:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:14 faster (1:20:41 to 1:16:27).
9 results at 9 races
769th of 2,661 Open Men (faster than 71%). Against the 80 who finished around 1:16:47: most time gained on sandbag lunges (1:33), most lost on the eight runs (1:49). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 65% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 4:41 | 4:47 | faster than 56% |
| Sled push: | 2:40 | 2:53 | faster than 66% |
| Run 3: | 5:02 | 5:08 | faster than 54% |
| Sled pull: | 3:59 | 4:19 | faster than 64% |
| Run 4: | 5:02 | 5:08 | faster than 54% |
| Burpee broad jump: | 4:40 | 5:29 | faster than 69% |
| Run 5: | 5:12 | 5:17 | faster than 53% |
| Row: | 4:43 | 4:55 | faster than 71% |
| Run 6: | 5:04 | 5:10 | faster than 54% |
| Farmers carry: | 1:54 | 2:10 | faster than 73% |
| Run 7: | 5:03 | 5:10 | faster than 55% |
| Sandbag lunges: | 3:11 | 5:14 | faster than 98% |
| Run 8: | 5:43 | 6:00 | faster than 61% |
| Wall balls: | 5:59 | 7:15 | faster than 73% |
| Roxzone: | 4:40 | 4:57 | faster than 56% |
| Runs (8 km) | 40:19 | 41:46 | faster than 58% |
| Stations (8) | 31:32 | ||
| Finish | 1:16:27 | 1:24:12 | 769th of 2,661 · faster than 71% |
1,974th of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on sandbag lunges (0:54), most lost on the roxzone (1:01). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:39 | 3:46 | faster than 58% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 4:23 | 5:30 | faster than 77% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 89% |
| Run 8: | 5:44 | 5:55 | faster than 57% |
| Wall balls: | 6:16 | 7:20 | faster than 67% |
| Roxzone: | 12:01 | 11:44 | faster than 44% |
| Runs (8 km) | 32:25 | 33:23 | faster than 57% |
| Stations (8) | 33:33 | ||
| Finish | 1:17:56 | 1:23:09 | 1974th of 5,554 · faster than 64% |
1,226th of 2,325 Open Men (faster than 47%). Against the 69 who finished around 1:23:55: most time gained on sandbag lunges (0:59), most lost on the eight runs (1:46). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:06 | faster than 36% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 5:20 | 5:08 | faster than 38% |
| Sled push: | 2:51 | 2:35 | faster than 32% |
| Run 3: | 5:42 | 5:29 | faster than 40% |
| Sled pull: | 4:40 | 4:34 | faster than 46% |
| Run 4: | 6:10 | 5:31 | faster than 25% |
| Burpee broad jump: | 4:46 | 5:25 | faster than 68% |
| Run 5: | 6:13 | 5:42 | faster than 31% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 6:13 | 5:34 | faster than 24% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:49 | 5:35 | faster than 38% |
| Sandbag lunges: | 4:10 | 5:03 | faster than 79% |
| Run 8: | 4:22 | 4:03 | faster than 36% |
| Wall balls: | 6:56 | 7:19 | faster than 56% |
| Roxzone: | 5:24 | 4:37 | faster than 32% |
| Runs (8 km) | 43:01 | 40:21 | faster than 34% |
| Stations (8) | 34:42 | ||
| Finish | 1:23:02 | 1:22:02 | 1226th of 2,325 · faster than 47% |
1,044th of 1,895 Open Men (faster than 44%). Against the 57 who finished around 1:29:46: most time gained on sandbag lunges (1:43), most lost on sled pull (1:49). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:26 | faster than 58% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:40 | 4:40 | faster than 49% |
| Sled push: | 3:37 | 3:03 | faster than 23% |
| Run 3: | 4:51 | 5:00 | faster than 56% |
| Sled pull: | 6:55 | 4:51 | faster than 6% |
| Run 4: | 5:03 | 4:59 | faster than 47% |
| Burpee broad jump: | 5:43 | 5:43 | faster than 50% |
| Run 5: | 5:26 | 5:13 | faster than 41% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 5:09 | 5:03 | faster than 45% |
| Farmers carry: | 1:56 | 2:03 | faster than 63% |
| Run 7: | 5:16 | 5:03 | faster than 39% |
| Sandbag lunges: | 3:49 | 5:24 | faster than 93% |
| Run 8: | 6:12 | 5:47 | faster than 36% |
| Wall balls: | 8:25 | 7:20 | faster than 34% |
| Roxzone: | 8:24 | 7:50 | faster than 37% |
| Runs (8 km) | 41:46 | 41:30 | faster than 48% |
| Stations (8) | 39:44 | ||
| Finish | 1:29:49 | 1:28:05 | 1044th of 1,895 · faster than 44% |
902nd of 1,904 Open Men (faster than 52%). Against the 57 who finished around 1:21:29: most time gained on sandbag lunges (1:22), most lost on the eight runs (3:05). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:20 | faster than 47% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 4:23 | 4:36 | faster than 66% |
| Sled push: | 3:38 | 3:10 | faster than 26% |
| Run 3: | 6:00 | 5:01 | faster than 13% |
| Sled pull: | 4:39 | 4:55 | faster than 60% |
| Run 4: | 5:40 | 5:00 | faster than 20% |
| Burpee broad jump: | 4:31 | 5:11 | faster than 68% |
| Run 5: | 5:29 | 5:05 | faster than 32% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 5:12 | 4:59 | faster than 39% |
| Farmers carry: | 1:56 | 2:04 | faster than 63% |
| Run 7: | 5:09 | 4:59 | faster than 41% |
| Sandbag lunges: | 3:26 | 5:04 | faster than 96% |
| Run 8: | 5:32 | 5:21 | faster than 42% |
| Wall balls: | 5:33 | 6:32 | faster than 71% |
| Roxzone: | 7:46 | 6:42 | faster than 29% |
| Runs (8 km) | 41:42 | 39:40 | faster than 36% |
| Stations (8) | 32:48 | ||
| Finish | 1:22:12 | 1:23:07 | 902nd of 1,904 · faster than 52% |
1,147th of 3,034 Open Men (faster than 62%). Against the 94 who finished around 1:18:30: most time gained on wall balls (1:27), most lost on the eight runs (2:38). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 57% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 4:48 | 5:02 | faster than 65% |
| Sled push: | 3:10 | 2:52 | faster than 31% |
| Run 3: | 5:38 | 5:22 | faster than 37% |
| Sled pull: | 4:45 | 4:24 | faster than 37% |
| Run 4: | 5:32 | 5:21 | faster than 42% |
| Burpee broad jump: | 4:19 | 5:20 | faster than 75% |
| Run 5: | 6:02 | 5:36 | faster than 34% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:45 | 5:28 | faster than 37% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 5:43 | 5:29 | faster than 39% |
| Sandbag lunges: | 3:44 | 4:59 | faster than 90% |
| Run 8: | 4:32 | 4:41 | faster than 55% |
| Wall balls: | 4:44 | 6:31 | faster than 88% |
| Roxzone: | 5:00 | 4:55 | faster than 47% |
| Runs (8 km) | 41:29 | 40:58 | faster than 47% |
| Stations (8) | 31:23 | ||
| Finish | 1:17:48 | 1:22:00 | 1147th of 3,034 · faster than 62% |
607th of 1,788 Open Men (faster than 66%). Against the 54 who finished around 1:18:57: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:10). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:21 | faster than 48% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 4:27 | 4:43 | faster than 60% |
| Sled push: | 2:57 | 3:07 | faster than 61% |
| Run 3: | 4:32 | 4:54 | faster than 69% |
| Sled pull: | 5:11 | 5:21 | faster than 54% |
| Run 4: | 5:15 | 4:51 | faster than 32% |
| Burpee broad jump: | 4:59 | 5:13 | faster than 56% |
| Run 5: | 5:07 | 5:05 | faster than 49% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 1:49 | 2:02 | faster than 71% |
| Run 7: | 4:51 | 4:51 | faster than 49% |
| Sandbag lunges: | 3:52 | 5:06 | faster than 90% |
| Run 8: | 5:33 | 4:57 | faster than 28% |
| Wall balls: | 4:45 | 6:00 | faster than 83% |
| Roxzone: | 5:49 | 6:46 | faster than 74% |
| Runs (8 km) | 40:01 | 40:24 | faster than 52% |
| Stations (8) | 32:29 | ||
| Finish | 1:18:19 | 1:23:44 | 607th of 1,788 · faster than 66% |
1,164th of 1,766 Open Men (faster than 34%). Against the 54 who finished around 1:29:27: most time gained on wall balls (2:04), most lost on the eight runs (2:32). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 52% |
| SkiErg: | 4:29 | 4:18 | faster than 28% |
| Run 2: | 5:19 | 5:11 | faster than 42% |
| Sled push: | 3:28 | 2:42 | faster than 12% |
| Run 3: | 6:35 | 5:43 | faster than 19% |
| Sled pull: | 5:54 | 4:39 | faster than 16% |
| Run 4: | 6:53 | 5:45 | faster than 14% |
| Burpee broad jump: | 6:56 | 5:51 | faster than 28% |
| Run 5: | 6:37 | 5:59 | faster than 26% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 6:14 | 5:49 | faster than 31% |
| Farmers carry: | 2:18 | 2:05 | faster than 34% |
| Run 7: | 6:25 | 5:48 | faster than 27% |
| Sandbag lunges: | 4:15 | 5:03 | faster than 77% |
| Run 8: | 5:04 | 4:21 | faster than 25% |
| Wall balls: | 5:21 | 6:40 | faster than 78% |
| Roxzone: | 6:18 | 5:07 | faster than 23% |
| Runs (8 km) | 46:12 | 42:03 | faster than 26% |
| Stations (8) | 37:30 | ||
| Finish | 1:29:55 | 1:24:03 | 1164th of 1,766 · faster than 34% |
762nd of 2,198 Open Men (faster than 65%). Against the 68 who finished around 1:20:46: most time gained on wall balls (1:25), most lost on sled pull (0:59). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:44 | faster than 82% |
| SkiErg: | 4:33 | 4:25 | faster than 34% |
| Run 2: | 4:49 | 5:17 | faster than 74% |
| Sled push: | 2:59 | 2:23 | faster than 14% |
| Run 3: | 5:21 | 5:36 | faster than 61% |
| Sled pull: | 5:05 | 4:22 | faster than 23% |
| Run 4: | 5:34 | 5:38 | faster than 53% |
| Burpee broad jump: | 6:08 | 5:37 | faster than 38% |
| Run 5: | 5:33 | 5:50 | faster than 63% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 5:39 | 5:40 | faster than 51% |
| Farmers carry: | 2:08 | 1:58 | faster than 34% |
| Run 7: | 5:15 | 5:41 | faster than 69% |
| Sandbag lunges: | 3:37 | 4:59 | faster than 91% |
| Run 8: | 6:06 | 6:27 | faster than 62% |
| Wall balls: | 4:12 | 6:16 | faster than 95% |
| Roxzone: | 5:59 | 6:17 | faster than 57% |
| Runs (8 km) | 41:29 | 44:23 | faster than 66% |
| Stations (8) | 33:17 | ||
| Finish | 1:20:41 | 1:26:09 | 762nd of 2,198 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2025 · best of 9 | 4:34 |
| Sled push | 2:40 | Glasgow 2026 · best of 9 | 3:04 |
| Sled pull | 3:59 | Glasgow 2026 · best of 9 | 4:57 |
| Burpee broad jump | 4:19 | Glasgow 2025 · best of 9 | 5:38 |
| Row | 4:35 | Glasgow 2025 · best of 9 | 4:53 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 9 | 2:11 |
| Sandbag lunges | 3:11 | Glasgow 2026 · best of 9 | 5:20 |
| Wall balls | 4:12 | Amsterdam 2024 · best of 9 | 7:03 |
| Runs (8 km) | 32:25 | London ExCeL 2025 · best of 9 | 41:47 |
| Roxzone | 4:40 | Glasgow 2026 · best of 9 | 7:23 |
How to read
Each station's best across Aidan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 57%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 62% |
| Push | 67% |
| Pull | 65% |
| BBJ | 70% |
| Row | 72% |
| Carry | 73% |
| Lunges | 98% |
| Wall balls | 73% |
| Roxzone | 57% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:03 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 40:23 running, 31:32 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:54 |
| SkiErg | 4:26 | 4:31 |
| Run 2 | 4:41 | 4:47 |
| Sled push | 2:40 | 2:53 |
| Run 3 | 5:02 | 5:08 |
| Sled pull | 3:59 | 4:19 |
| Run 4 | 5:02 | 5:08 |
| Burpee broad jump | 4:40 | 5:29 |
| Run 5 | 5:12 | 5:17 |
| Row | 4:43 | 4:55 |
| Run 6 | 5:04 | 5:10 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:03 | 5:10 |
| Sandbag lunges | 3:11 | 5:14 |
| Run 8 | 5:43 | 6:00 |
| Wall balls | 5:59 | 7:15 |
| Roxzone | 4:40 | 4:57 |
| Finish | 1:16:27 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:27.
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