FRA Ahmed el Tantawi
27 HYROX results (21 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:00:50 (Jakarta 2026) · Open Men 0:59:39 (Paris Grand Palais 2026) · Pro Doubles Men 0:54:01 (Barcelona 2026) · Doubles Men 0:52:12 (Barcelona 2026).
These results may belong to more than one athlete called Ahmed el Tantawi: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:00:50 best Pro Men time · Jakarta 2026 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below
7th of 189 best Pro Men place · Jakarta 2026 among Pro Men finishers there
0:54:56 latest race · Athens 2026 0:55 slower than the best Pro Doubles Men time Pro Doubles Men with Alexander Miller-Dumas
SkiErg strongest segment · Jakarta 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:20:001:30:001:40:00 best 1:00:50 best 1:00:50 · Jakarta
Each dot is one Pro Men race.
1:00:001:01:001:02:001:03:001:04:00 best 0:59:39 best 0:59:39 · Paris Grand P…
Each dot is one Open Men race.
0:55:000:56:000:57:00 best 0:54:01
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
0:53:000:54:000:55:00 best 0:52:12
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report27 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Alexander Miller-Dumas, Ahmed El Tantawiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:56 | 11th of 96 | 28:42 | 21:58 | 4:21 | splitsSkiErg3:28Sled push2:05Sled pull2:55Burpee broad jump2:04Row3:43Farmers carry1:40Sandbag lunges2:35Wall balls3:28Run 13:55Run 23:15Run 33:42Run 43:31Run 53:35Run 63:39Run 73:33Run 83:35Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:00:50 | 7th of 189 | 29:51 | 26:11 | 4:54 | splitsSkiErg3:58Sled push2:56Sled pull3:32Burpee broad jump2:27Row4:08Farmers carry1:33Sandbag lunges3:14Wall balls4:23Run 13:58Run 23:22Run 33:35Run 43:36Run 53:39Run 63:37Run 73:41Run 84:27Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ahmed El Tantawi, Rik Beugelwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:14 | top 21% 146/704 | 29:54 | 22:16 | 4:08 | splitsSkiErg3:36Sled push1:59Sled pull3:10Burpee broad jump2:00Row3:57Farmers carry1:18Sandbag lunges2:41Wall balls3:35Run 12:21Run 23:41Run 33:51Run 43:58Run 53:59Run 64:02Run 73:59Run 84:05Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:02:20 | top 10% 21/226 | 31:36 | 27:40 | 3:07 | splitsSkiErg4:02Sled push3:03Sled pull3:54Burpee broad jump2:22Row4:03Farmers carry2:25Sandbag lunges3:14Wall balls4:37Run 14:20Run 23:41Run 33:48Run 44:00Run 54:00Run 63:56Run 74:04Run 83:52Full report for this race → |
| Riga 2026 30 May 2026team: Ahmed El tantawi, Alexander Miller-Dumaswhat the whole field did → | Doubles Men · team 25-29 | 0:52:57 | 3rd of 423 | 30:52 | 19:20 | 2:50 | splitsSkiErg3:32Sled push1:19Sled pull2:00Burpee broad jump2:09Row3:41Farmers carry1:13Sandbag lunges2:05Wall balls3:21Run 14:14Run 23:39Run 33:51Run 43:52Run 53:54Run 63:52Run 73:54Run 83:39Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:04:52 | top 11% 97/944 | 25:39* | 29:37* | 9:42 | splitsSkiErg4:01Sled push2:39Sled pull3:59Burpee broad jump3:03Row4:08Farmers carry1:51Sandbag lunges3:53Wall balls6:03Run 12:48Run 22:55Run 33:02Run 43:07Run 53:06Run 63:07Run 73:08Run 84:30Full report for this race → |
| Barcelona 2026 14 May 2026team: Ahmed El Tantawi, Lucas Lamoureuxwhat the whole field did → | Doubles Men · team 25-29 | 0:52:12 | 3rd of 1,722 | 27:49 | 20:45 | 3:43 | splitsSkiErg3:33Sled push1:36Sled pull2:32Burpee broad jump2:09Row4:04Farmers carry1:21Sandbag lunges2:11Wall balls3:19Run 13:20Run 23:22Run 33:29Run 43:31Run 53:30Run 63:31Run 73:32Run 83:36Full report for this race → |
| Barcelona 2026 14 May 2026team: Ahmed El Tantawi, Rik Beugelwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:54:01 | 10th of 434 | 28:25 | 21:51 | 3:48 | splitsSkiErg3:40Sled push1:56Sled pull3:13Burpee broad jump1:43Row3:59Farmers carry1:15Sandbag lunges2:26Wall balls3:39Run 13:28Run 23:26Run 33:34Run 43:35Run 53:34Run 63:41Run 73:38Run 83:32Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:48:07 | 651st of 700 | — | 34:23 | — | splitsSkiErg4:05Sled push3:28Sled pull4:28Burpee broad jump4:13Row4:17Farmers carry2:11Sandbag lunges3:53Wall balls7:48Run 1—Run 23:41Run 33:57Run 44:05Run 54:11Run 6—Run 76:10Run 8—Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 25-29 | 0:59:39 | top 1% 16/2,547 | 29:57 | 24:54 | 4:51 | splitsSkiErg4:06Sled push2:10Sled pull2:50Burpee broad jump3:37Row4:11Farmers carry1:32Sandbag lunges3:01Wall balls3:27Run 13:48Run 23:32Run 33:48Run 43:48Run 53:52Run 63:51Run 73:48Run 83:34Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:00:03 | top 2% 28/2,561 | 30:59 | 25:37 | 3:31 | splitsSkiErg4:03Sled push2:26Sled pull3:07Burpee broad jump3:18Row4:19Farmers carry1:34Sandbag lunges3:02Wall balls3:48Run 12:58Run 24:02Run 34:07Run 44:06Run 54:05Run 64:06Run 74:09Run 83:29Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:02:34 | top 17% 89/556 | 31:20 | 27:36 | 3:42 | splitsSkiErg4:02Sled push2:37Sled pull3:47Burpee broad jump2:49Row4:19Farmers carry1:42Sandbag lunges3:29Wall balls4:51Run 13:00Run 23:55Run 34:08Run 44:11Run 54:09Run 64:10Run 74:15Run 83:34Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:04:40 | top 19% 87/458 | 30:24 | 28:39 | 5:42 | splitsSkiErg4:08Sled push3:10Sled pull3:39Burpee broad jump3:25Row4:17Farmers carry1:45Sandbag lunges3:32Wall balls4:43Run 12:55Run 23:37Run 33:50Run 44:02Run 53:59Run 63:46Run 73:55Run 84:23Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:12:23 | top 27% 123/459 | 33:35 | 34:14 | 4:37 | splitsSkiErg4:02Sled push3:43Sled pull6:10Burpee broad jump3:33Row4:21Farmers carry1:45Sandbag lunges5:06Wall balls5:34Run 13:05Run 23:56Run 34:23Run 44:22Run 54:21Run 64:18Run 74:31Run 84:43Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:05:09 | top 21% 39/194 | 29:10 | 29:52 | 6:11 | splitsSkiErg4:07Sled push3:30Sled pull3:52Burpee broad jump2:44Row4:14Farmers carry1:48Sandbag lunges3:41Wall balls5:56Run 13:59Run 23:15Run 33:31Run 43:36Run 53:37Run 63:34Run 73:41Run 84:00Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mohamed Nessah, Ahmed El Tantawiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:59 | top 6% 26/486 | 29:05 | 23:01 | 3:57 | splitsSkiErg3:40Sled push2:11Sled pull3:21Burpee broad jump2:02Row4:07Farmers carry1:27Sandbag lunges2:41Wall balls3:32Run 12:54Run 23:27Run 33:44Run 43:45Run 53:39Run 63:44Run 73:48Run 84:07Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:02:16 | top 2% 27/1,429 | 30:20 | 27:42 | 4:20 | splitsSkiErg4:12Sled push2:52Sled pull3:30Burpee broad jump3:20Row4:25Farmers carry1:37Sandbag lunges3:33Wall balls4:13Run 13:51Run 23:36Run 33:46Run 43:49Run 53:48Run 63:42Run 73:52Run 83:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:03:03 | top 12% 105/929 | —* | 30:07* | 8:09 | splitsSkiErg4:29Sled push2:56Sled pull3:57Burpee broad jump3:20Row4:25Farmers carry1:50Sandbag lunges4:04Wall balls5:06Run 12:28Run 22:51Run 33:03Run 43:02Run 53:00Run 62:59Run 73:07Run 84:24Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:00:10 | 2nd of 515 | 30:03 | 26:36 | 3:35 | splitsSkiErg4:17Sled push2:18Sled pull3:12Burpee broad jump3:06Row4:25Farmers carry1:24Sandbag lunges3:27Wall balls4:27Run 13:00Run 23:38Run 33:48Run 43:58Run 54:02Run 63:52Run 74:05Run 83:43Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 25-29 | 1:00:47 | 6th of 914 | 27:47 | 27:20 | 5:45 | splitsSkiErg4:14Sled push2:27Sled pull3:22Burpee broad jump3:18Row4:37Farmers carry1:36Sandbag lunges3:23Wall balls4:23Run 13:55Run 23:10Run 33:22Run 43:21Run 53:28Run 63:20Run 73:25Run 83:49Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:12:49 | top 20% 66/335 | 32:37 | 35:48 | 4:28 | splitsSkiErg4:09Sled push3:58Sled pull4:42Burpee broad jump3:07Row4:14Farmers carry2:01Sandbag lunges4:47Wall balls8:50Run 13:16Run 23:48Run 34:22Run 44:17Run 54:09Run 64:08Run 74:07Run 84:33Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:04:21 | top 3% 71/3,334 | 31:13 | 29:00 | 4:13 | splitsSkiErg4:11Sled push2:20Sled pull3:42Burpee broad jump3:29Row4:36Farmers carry1:59Sandbag lunges4:00Wall balls4:43Run 13:15Run 23:41Run 33:57Run 43:59Run 54:01Run 64:00Run 73:59Run 84:24Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:10:01 | top 23% 108/475 | 31:12 | 33:46 | 5:07 | splitsSkiErg4:13Sled push3:56Sled pull4:54Burpee broad jump3:18Row4:32Farmers carry2:12Sandbag lunges4:27Wall balls6:14Run 14:41Run 23:22Run 33:45Run 43:48Run 53:52Run 63:42Run 73:48Run 84:15Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 1:08:04 | top 32% 172/547 | 30:07 | 31:17 | 6:45 | splitsSkiErg4:13Sled push3:05Sled pull3:59Burpee broad jump3:35Row4:16Farmers carry2:04Sandbag lunges4:14Wall balls5:51Run 13:11Run 23:35Run 33:43Run 43:47Run 53:47Run 63:35Run 73:39Run 84:53Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:10:11 | top 37% 125/340 | 32:55 | 32:26 | 4:57 | splitsSkiErg4:06Sled push3:21Sled pull4:50Burpee broad jump3:51Row4:20Farmers carry2:10Sandbag lunges4:38Wall balls5:10Run 13:47Run 23:55Run 34:12Run 44:15Run 54:03Run 64:15Run 74:13Run 84:18Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:12:39 | top 29% 118/410 | 31:48 | 35:22 | 5:34 | splitsSkiErg4:09Sled push3:08Sled pull4:09Burpee broad jump4:45Row4:20Farmers carry2:02Sandbag lunges4:44Wall balls8:05Run 14:01Run 23:50Run 34:04Run 44:06Run 54:05Run 64:00Run 74:04Run 83:43Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:17:03 | top 37% 67/186 | 36:56 | 33:53 | 6:20 | splitsSkiErg4:02Sled push3:31Sled pull5:17Burpee broad jump4:36Row4:24Farmers carry1:50Sandbag lunges3:51Wall balls6:22Run 13:26Run 24:17Run 34:50Run 44:57Run 54:55Run 64:38Run 74:43Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Jakarta 2026, against 189 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 87%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 94%
Sandbag lunges faster than 96%
Wall balls faster than 97%
Roxzone faster than 98%
Runs (8 km) faster than 96%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:38 faster
Sled push 1:09 faster
Sled pull 2:18 faster
Burpee broad jump 1:59 faster
Row 0:39 faster
Farmers carry 0:55 faster
Sandbag lunges 2:31 faster
Wall balls 3:38 faster
Roxzone 3:02 faster
Runs (8 km) 9:46 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Pro Men finisher
Ahmed1:00:50
Typical Pro Men1:27:08
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
