NOR Åge Sjølstad
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Åge Sjølstad at each race, oldest on the left; lower is faster.The best was 1:33:16 at Oslo (Sep 2025); Åge Sjølstad was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:34:21 |
| Oslo | Sep 2025 | Open Men | 1:33:16 |
| Utrecht | Nov 2025 | Open Men | 1:35:01 |
| Oslo | Sep 2026 | Open Men | 1:37:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:05 faster (1:34:21 to 1:33:16).
This line shows the finish time of Åge Sjølstad at each race, oldest on the left; lower is faster.The best was 1:16:34 at Katowice (Feb 2025); Åge Sjølstad was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:16:34 |
| Berlin | May 2026 | Doubles Men | 1:18:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Åge Sjølstad at each race, oldest on the left; lower is faster.The best was 1:26:07 at Stockholm (Dec 2024); Åge Sjølstad was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:29:18 |
| Stockholm | Dec 2024 | Doubles Mixed | 1:26:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
849th of 1,104 Open Men (faster than 23%). Against the 34 who finished around 1:35:38: most time gained on wall balls (0:29), most lost on the eight runs (1:14). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:16 | faster than 16% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 5:32 | 4:47 | faster than 22% |
| Sled push: | 4:29 | 3:02 | faster than 5% |
| Run 3: | 5:36 | 5:06 | faster than 31% |
| Sled pull: | 5:43 | 4:30 | faster than 16% |
| Run 4: | 5:49 | 5:06 | faster than 23% |
| Burpee broad jump: | 6:17 | 5:25 | faster than 31% |
| Run 5: | 6:18 | 5:18 | faster than 20% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 6:04 | 5:10 | faster than 19% |
| Farmers carry: | 2:33 | 2:07 | faster than 22% |
| Run 7: | 6:11 | 5:11 | faster than 18% |
| Sandbag lunges: | 6:01 | 5:03 | faster than 26% |
| Run 8: | 7:42 | 6:24 | faster than 20% |
| Wall balls: | 7:53 | 7:06 | faster than 37% |
| Roxzone: | 5:38 | 4:56 | faster than 33% |
| Runs (8 km) | 49:16 | 42:32 | faster than 21% |
| Stations (8) | 42:26 | ||
| Finish | 1:37:15 | 1:24:57 | 849th of 1,104 · faster than 23% |
1,276th of 1,912 Open Men (faster than 33%). Against the 59 who finished around 1:34:15: most time gained on wall balls (0:39), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:48 | faster than 25% |
| SkiErg: | 4:37 | 4:30 | faster than 34% |
| Run 2: | 5:50 | 5:13 | faster than 23% |
| Sled push: | 4:36 | 3:38 | faster than 16% |
| Run 3: | 5:54 | 5:40 | faster than 39% |
| Sled pull: | 6:16 | 5:04 | faster than 16% |
| Run 4: | 5:57 | 5:40 | faster than 37% |
| Burpee broad jump: | 5:56 | 5:43 | faster than 44% |
| Run 5: | 6:06 | 5:50 | faster than 40% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 6:08 | 5:41 | faster than 32% |
| Farmers carry: | 2:34 | 2:13 | faster than 30% |
| Run 7: | 6:02 | 5:39 | faster than 35% |
| Sandbag lunges: | 6:28 | 5:10 | faster than 20% |
| Run 8: | 4:58 | 4:54 | faster than 48% |
| Wall balls: | 7:29 | 7:20 | faster than 47% |
| Roxzone: | 6:26 | 5:40 | faster than 34% |
| Runs (8 km) | 46:08 | 43:51 | faster than 37% |
| Stations (8) | 42:32 | ||
| Finish | 1:35:01 | 1:28:30 | 1276th of 1,912 · faster than 33% |
867th of 1,254 Open Men (faster than 30%). Against the 37 who finished around 1:33:42: most time gained on burpee broad jump (0:42), most lost on sled push (0:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:13 | faster than 30% |
| SkiErg: | 4:38 | 4:22 | faster than 22% |
| Run 2: | 5:35 | 5:07 | faster than 28% |
| Sled push: | 3:25 | 2:35 | faster than 11% |
| Run 3: | 5:43 | 5:26 | faster than 38% |
| Sled pull: | 5:30 | 4:29 | faster than 18% |
| Run 4: | 5:52 | 5:26 | faster than 33% |
| Burpee broad jump: | 5:25 | 5:14 | faster than 45% |
| Run 5: | 6:02 | 5:39 | faster than 35% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 6:04 | 5:30 | faster than 29% |
| Farmers carry: | 2:18 | 1:56 | faster than 25% |
| Run 7: | 6:06 | 5:30 | faster than 28% |
| Sandbag lunges: | 6:51 | 5:01 | faster than 14% |
| Run 8: | 5:40 | 4:59 | faster than 30% |
| Wall balls: | 7:37 | 6:47 | faster than 39% |
| Roxzone: | 7:16 | 6:07 | faster than 29% |
| Runs (8 km) | 45:35 | 42:16 | faster than 33% |
| Stations (8) | 40:30 | ||
| Finish | 1:33:16 | 1:24:33 | 867th of 1,254 · faster than 30% |
1,288th of 1,865 Open Men (faster than 30%). Against the 51 who finished around 1:34:07: most time gained on the eight runs (1:12), most lost on sled pull (1:19). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:04 | faster than 26% |
| SkiErg: | 4:54 | 4:32 | faster than 18% |
| Run 2: | 5:19 | 4:51 | faster than 28% |
| Sled push: | 2:44 | 2:27 | faster than 33% |
| Run 3: | 5:24 | 5:03 | faster than 33% |
| Sled pull: | 5:47 | 4:04 | faster than 8% |
| Run 4: | 5:24 | 5:10 | faster than 39% |
| Burpee broad jump: | 6:03 | 5:23 | faster than 37% |
| Run 5: | 5:37 | 5:23 | faster than 41% |
| Row: | 4:43 | 4:51 | faster than 66% |
| Run 6: | 5:32 | 5:16 | faster than 37% |
| Farmers carry: | 3:04 | 2:20 | faster than 15% |
| Run 7: | 5:30 | 5:16 | faster than 40% |
| Sandbag lunges: | 6:42 | 5:17 | faster than 20% |
| Run 8: | 7:38 | 7:09 | faster than 40% |
| Wall balls: | 8:19 | 6:53 | faster than 28% |
| Roxzone: | 6:13 | 5:45 | faster than 42% |
| Runs (8 km) | 45:55 | 42:28 | faster than 40% |
| Stations (8) | 42:16 | ||
| Finish | 1:34:21 | 1:26:41 | 1288th of 1,865 · faster than 30% |
146th of 256 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:07 | faster than 39% |
| SkiErg: | 3:59 | 3:56 | faster than 46% |
| Run 2: | 5:19 | 5:16 | faster than 46% |
| Sled push: | 1:31 | 1:26 | faster than 38% |
| Run 3: | 5:19 | 5:33 | faster than 62% |
| Sled pull: | 2:45 | 2:47 | faster than 54% |
| Run 4: | 5:33 | 5:37 | faster than 52% |
| Burpee broad jump: | 4:17 | 3:18 | faster than 17% |
| Run 5: | 5:38 | 5:45 | faster than 54% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 5:37 | 5:37 | faster than 50% |
| Farmers carry: | 1:51 | 1:40 | faster than 30% |
| Run 7: | 5:43 | 5:41 | faster than 48% |
| Sandbag lunges: | 5:03 | 3:28 | faster than 7% |
| Run 8: | 5:58 | 5:58 | faster than 48% |
| Wall balls: | 4:44 | 4:11 | faster than 22% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 43:27 | 43:47 | faster than 52% |
| Stations (8) | 28:29 | ||
| Finish | 1:16:34 | 1:14:20 | 146th of 256 · faster than 43% |
584th of 841 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:07 | faster than 54% |
| SkiErg: | 4:22 | 4:08 | faster than 23% |
| Run 2: | 5:12 | 5:16 | faster than 54% |
| Sled push: | 2:11 | 1:46 | faster than 15% |
| Run 3: | 5:30 | 5:30 | faster than 50% |
| Sled pull: | 4:17 | 3:44 | faster than 24% |
| Run 4: | 5:44 | 5:33 | faster than 41% |
| Burpee broad jump: | 4:17 | 3:34 | faster than 23% |
| Run 5: | 5:58 | 5:43 | faster than 39% |
| Row: | 4:29 | 4:37 | faster than 66% |
| Run 6: | 5:56 | 5:37 | faster than 35% |
| Farmers carry: | 1:52 | 1:44 | faster than 32% |
| Run 7: | 5:57 | 5:36 | faster than 34% |
| Sandbag lunges: | 4:44 | 3:48 | faster than 15% |
| Run 8: | 6:32 | 5:56 | faster than 29% |
| Wall balls: | 4:37 | 4:14 | faster than 34% |
| Roxzone: | 9:37 | 7:35 | faster than 17% |
| Runs (8 km) | 45:46 | 44:23 | faster than 40% |
| Stations (8) | 30:49 | ||
| Finish | 1:26:07 | 1:19:46 | 584th of 841 · faster than 30% |
507th of 768 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:35 | faster than 62% |
| SkiErg: | 4:44 | 4:23 | faster than 13% |
| Run 2: | 5:05 | 5:22 | faster than 65% |
| Sled push: | 3:14 | 2:22 | faster than 9% |
| Run 3: | 5:19 | 5:35 | faster than 66% |
| Sled pull: | 6:07 | 4:34 | faster than 12% |
| Run 4: | 5:18 | 5:38 | faster than 68% |
| Burpee broad jump: | 4:39 | 3:58 | faster than 25% |
| Run 5: | 5:11 | 5:42 | faster than 78% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 5:18 | 5:39 | faster than 68% |
| Farmers carry: | 1:59 | 1:52 | faster than 33% |
| Run 7: | 5:09 | 5:40 | faster than 77% |
| Sandbag lunges: | 5:43 | 4:17 | faster than 7% |
| Run 8: | 4:17 | 4:41 | faster than 73% |
| Wall balls: | 6:23 | 4:16 | faster than 7% |
| Roxzone: | 9:47 | 7:50 | faster than 17% |
| Runs (8 km) | 41:52 | 44:59 | faster than 72% |
| Stations (8) | 37:44 | ||
| Finish | 1:29:18 | 1:24:30 | 507th of 768 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Åge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Oslo 2026 · best of 4 | 4:34 |
| Sled push | 2:44 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 5:30 | Oslo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:25 | Oslo 2025 · best of 4 | 5:38 |
| Row | 4:36 | Utrecht 2025 · best of 4 | 4:53 |
| Farmers carry | 2:18 | Oslo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:01 | Oslo 2026 · best of 4 | 5:20 |
| Wall balls | 7:29 | Utrecht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 45:35 | Oslo 2025 · best of 4 | 41:47 |
| Roxzone | 5:38 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Åge's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Erik Okstad3 races
- Britt Iren Saur2 races
- Hanne Hagen1 race
- Karoline Johansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Åge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Åge: faster than |
|---|---|
| Ski | 23% |
| Push | 12% |
| Pull | 18% |
| BBJ | 45% |
| Row | 50% |
| Carry | 25% |
| Lunges | 14% |
| Wall balls | 39% |
| Roxzone | 29% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Åge beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Åge's time on each part against the typical Open Men finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Åge against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Åge: 45:40 running, 40:31 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Åge | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:13 |
| SkiErg | 4:38 | 4:22 |
| Run 2 | 5:35 | 5:07 |
| Sled push | 3:25 | 2:35 |
| Run 3 | 5:43 | 5:26 |
| Sled pull | 5:30 | 4:29 |
| Run 4 | 5:52 | 5:26 |
| Burpee broad jump | 5:25 | 5:14 |
| Run 5 | 6:02 | 5:39 |
| Row | 4:46 | 4:45 |
| Run 6 | 6:04 | 5:30 |
| Farmers carry | 2:18 | 1:56 |
| Run 7 | 6:06 | 5:30 |
| Sandbag lunges | 6:51 | 5:01 |
| Run 8 | 5:40 | 4:59 |
| Wall balls | 7:37 | 6:47 |
| Roxzone | 7:16 | 6:07 |
| Finish | 1:33:16 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
