NOR Åge Sjølstad
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:33:16 (Oslo 2025) · Doubles Mixed 1:26:07 (Stockholm 2024) · Doubles Men 1:16:34 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:05 faster (1:34:21 to 1:33:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 50-54 | 1:37:15 | 849th of 1,104 | 49:16 | 42:26 | 5:38 | splitsSkiErg4:31Sled push4:29Sled pull5:43Burpee broad jump6:17Row4:59Farmers carry2:33Sandbag lunges6:01Wall balls7:53Run 16:07Run 25:32Run 35:36Run 45:49Run 56:18Run 66:04Run 76:11Run 87:42Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 50-54 | 1:35:01 | 1275th of 1,912 | 46:08 | 42:32 | 6:26 | splitsSkiErg4:37Sled push4:36Sled pull6:16Burpee broad jump5:56Row4:36Farmers carry2:34Sandbag lunges6:28Wall balls7:29Run 15:17Run 25:50Run 35:54Run 45:57Run 56:06Run 66:08Run 76:02Run 84:58Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:33:16 | 865th of 1,254 | 45:35 | 40:30 | 7:16 | splitsSkiErg4:38Sled push3:25Sled pull5:30Burpee broad jump5:25Row4:46Farmers carry2:18Sandbag lunges6:51Wall balls7:37Run 14:37Run 25:35Run 35:43Run 45:52Run 56:02Run 66:04Run 76:06Run 85:40Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:34:21 | 1287th of 1,865 | 45:55 | 42:16 | 6:13 | splitsSkiErg4:54Sled push2:44Sled pull5:47Burpee broad jump6:03Row4:43Farmers carry3:04Sandbag lunges6:42Wall balls8:19Run 15:35Run 25:19Run 35:24Run 45:24Run 55:37Run 65:32Run 75:30Run 87:38Full report for this race → |
| Katowice 2025 21 Feb 2025team: Åge Sjølstad, Erik Okstadwhat the whole field did → | Doubles Men · team 40-49 | 1:16:34 | 146th of 256 | 43:27 | 28:29 | 4:38 | splitsSkiErg3:59Sled push1:31Sled pull2:45Burpee broad jump4:17Row4:19Farmers carry1:51Sandbag lunges5:03Wall balls4:44Run 14:20Run 25:19Run 35:19Run 45:33Run 55:38Run 65:37Run 75:43Run 85:58Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Åge Sjølstad, Karoline Johansenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:07 | 584th of 841 | 45:46 | 30:49 | 9:37 | splitsSkiErg4:22Sled push2:11Sled pull4:17Burpee broad jump4:17Row4:29Farmers carry1:52Sandbag lunges4:44Wall balls4:37Run 15:01Run 25:12Run 35:30Run 45:44Run 55:58Run 65:56Run 75:57Run 86:32Full report for this race → |
| Milan 2024 18 Oct 2024team: Åge Sjølstad, Britt Iren Saurwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:18 | 507th of 768 | 41:52 | 37:44 | 9:47 | splitsSkiErg4:44Sled push3:14Sled pull6:07Burpee broad jump4:39Row4:55Farmers carry1:59Sandbag lunges5:43Wall balls6:23Run 16:19Run 25:05Run 35:19Run 45:18Run 55:11Run 65:18Run 75:09Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Åge against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:49 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
