NED Adrie Jansen
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrie Jansen at each race, oldest on the left; lower is faster.The best was 1:32:40 at Utrecht (Nov 2025); Adrie Jansen was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:42:44 |
| Utrecht | Nov 2025 | Open Men | 1:32:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adrie Jansen at each race, oldest on the left; lower is faster.The best was 1:33:04 at Ghent (Dec 2025); Adrie Jansen was 5:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:35:43 |
| Ghent | Dec 2025 | Doubles Mixed | 1:33:04 |
| Berlin | May 2026 | Doubles Mixed | 1:40:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adrie Jansen at each race, oldest on the left; lower is faster.The best was 1:12:58 at Mechelen (Mar 2026); Adrie Jansen was 38:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:51:39 |
| Mechelen | Mar 2026 | Doubles Men | 1:12:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
3,323rd of 3,620 Doubles Mixed (faster than 8%). Against the 108 who finished around 1:38:52: most time gained on the eight runs (0:20), most lost on wall balls (1:07). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 3:55 | faster than 23% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:46 | 4:13 | faster than 18% |
| Sled push: | 3:32 | 2:18 | faster than 2% |
| Run 3: | 5:13 | 4:23 | faster than 13% |
| Sled pull: | 4:18 | 3:30 | faster than 16% |
| Run 4: | 4:55 | 4:28 | faster than 26% |
| Burpee broad jump: | 5:01 | 3:38 | faster than 10% |
| Run 5: | 5:22 | 4:34 | faster than 16% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:57 | 4:33 | faster than 6% |
| Farmers carry: | 2:16 | 1:52 | faster than 9% |
| Run 7: | 6:28 | 4:36 | faster than 3% |
| Sandbag lunges: | 4:57 | 4:04 | faster than 19% |
| Run 8: | 8:41 | 6:23 | faster than 7% |
| Wall balls: | 6:40 | 4:32 | faster than 7% |
| Roxzone: | — | ||
| Runs (8 km) | 45:35 | 37:09 | faster than 10% |
| Stations (8) | 35:56 | ||
| Finish | 1:40:59 | 1:21:01 | 3323rd of 3,620 · faster than 8% |
743rd of 1,536 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:51 | faster than 23% |
| SkiErg: | 4:04 | 4:01 | faster than 41% |
| Run 2: | 4:38 | 4:42 | faster than 53% |
| Sled push: | 1:39 | 1:38 | faster than 49% |
| Run 3: | 4:39 | 4:58 | faster than 67% |
| Sled pull: | 3:22 | 3:04 | faster than 31% |
| Run 4: | 4:42 | 5:01 | faster than 65% |
| Burpee broad jump: | 3:30 | 3:22 | faster than 43% |
| Run 5: | 4:48 | 5:12 | faster than 68% |
| Row: | 4:18 | 4:28 | faster than 70% |
| Run 6: | 4:48 | 5:06 | faster than 63% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:46 | 5:02 | faster than 63% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 44% |
| Run 8: | 5:07 | 5:24 | faster than 61% |
| Wall balls: | 4:46 | 4:26 | faster than 35% |
| Roxzone: | 8:24 | 7:26 | faster than 27% |
| Runs (8 km) | 37:41 | 39:14 | faster than 60% |
| Stations (8) | 26:57 | ||
| Finish | 1:12:58 | 1:13:23 | 743rd of 1,536 · faster than 51% |
918th of 1,085 Doubles Mixed (faster than 15%). Against the 33 who finished around 1:33:21: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:49). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:35 | faster than 25% |
| SkiErg: | 4:30 | 4:19 | faster than 29% |
| Run 2: | 5:11 | 5:11 | faster than 51% |
| Sled push: | 2:34 | 2:12 | faster than 19% |
| Run 3: | 6:28 | 5:30 | faster than 14% |
| Sled pull: | 5:14 | 4:10 | faster than 13% |
| Run 4: | 6:07 | 5:30 | faster than 23% |
| Burpee broad jump: | 4:06 | 3:37 | faster than 31% |
| Run 5: | 6:56 | 5:38 | faster than 10% |
| Row: | 5:06 | 4:42 | faster than 15% |
| Run 6: | 6:32 | 5:31 | faster than 14% |
| Farmers carry: | 2:03 | 1:46 | faster than 18% |
| Run 7: | 6:40 | 5:31 | faster than 12% |
| Sandbag lunges: | 4:19 | 3:51 | faster than 31% |
| Run 8: | 7:16 | 5:37 | faster than 8% |
| Wall balls: | 5:23 | 4:37 | faster than 26% |
| Roxzone: | 8:40 | 6:42 | faster than 13% |
| Runs (8 km) | 51:14 | 44:18 | faster than 15% |
| Stations (8) | 33:15 | ||
| Finish | 1:33:04 | 1:20:52 | 918th of 1,085 · faster than 15% |
1,161st of 1,912 Open Men (faster than 39%). Against the 57 who finished around 1:32:28: most time gained on the eight runs (2:51), most lost on sled push (1:31). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:48 | faster than 51% |
| SkiErg: | 4:21 | 4:30 | faster than 69% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 5:18 | 3:38 | faster than 7% |
| Run 3: | 5:20 | 5:40 | faster than 65% |
| Sled pull: | 6:39 | 5:04 | faster than 11% |
| Run 4: | 5:26 | 5:40 | faster than 60% |
| Burpee broad jump: | 6:19 | 5:43 | faster than 36% |
| Run 5: | 5:26 | 5:50 | faster than 67% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:32 | 5:41 | faster than 57% |
| Farmers carry: | 2:31 | 2:13 | faster than 32% |
| Run 7: | 5:36 | 5:39 | faster than 52% |
| Sandbag lunges: | 6:18 | 5:10 | faster than 23% |
| Run 8: | 4:39 | 4:54 | faster than 58% |
| Wall balls: | 7:36 | 7:20 | faster than 45% |
| Roxzone: | 6:46 | 5:40 | faster than 29% |
| Runs (8 km) | 41:55 | 43:51 | faster than 60% |
| Stations (8) | 44:06 | ||
| Finish | 1:32:40 | 1:28:30 | 1161st of 1,912 · faster than 39% |
834th of 838 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 4:38 | faster than 0% |
| SkiErg: | 4:22 | 3:58 | faster than 5% |
| Run 2: | 7:39 | 4:44 | faster than 0% |
| Sled push: | 1:47 | 1:40 | faster than 34% |
| Run 3: | 8:12 | 5:03 | faster than 0% |
| Sled pull: | 4:02 | 3:12 | faster than 12% |
| Run 4: | 8:16 | 5:09 | faster than 0% |
| Burpee broad jump: | 4:45 | 3:24 | faster than 7% |
| Run 5: | 8:27 | 5:18 | faster than 0% |
| Row: | 4:57 | 4:32 | faster than 12% |
| Run 6: | 8:22 | 5:10 | faster than 0% |
| Farmers carry: | 1:49 | 1:37 | faster than 25% |
| Run 7: | 8:25 | 5:14 | faster than 0% |
| Sandbag lunges: | 4:41 | 3:27 | faster than 7% |
| Run 8: | 10:13 | 5:38 | faster than 0% |
| Wall balls: | 5:01 | 4:00 | faster than 8% |
| Roxzone: | 13:49 | 7:39 | faster than 1% |
| Runs (8 km) | 1:06:31 | 41:14 | faster than 0% |
| Stations (8) | 31:24 | ||
| Finish | 1:51:39 | 1:15:16 | 834th of 838 · faster than 0% |
1,379th of 1,638 Open Men (faster than 15%). Against the 50 who finished around 1:43:08: most time gained on the eight runs (2:29), most lost on sandbag lunges (2:42). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 6:11 | faster than 12% |
| SkiErg: | 4:40 | 4:27 | faster than 25% |
| Run 2: | 4:29 | 4:14 | faster than 34% |
| Sled push: | 3:12 | 2:33 | faster than 15% |
| Run 3: | 4:34 | 4:35 | faster than 50% |
| Sled pull: | 6:42 | 5:05 | faster than 14% |
| Run 4: | 4:50 | 4:38 | faster than 38% |
| Burpee broad jump: | 6:47 | 5:45 | faster than 28% |
| Run 5: | 4:58 | 4:39 | faster than 35% |
| Row: | 5:18 | 4:49 | faster than 14% |
| Run 6: | 5:04 | 4:36 | faster than 27% |
| Farmers carry: | 2:40 | 2:10 | faster than 22% |
| Run 7: | 5:01 | 4:36 | faster than 29% |
| Sandbag lunges: | 9:23 | 5:14 | faster than 2% |
| Run 8: | 6:33 | 5:13 | faster than 15% |
| Wall balls: | 8:51 | 6:13 | faster than 13% |
| Roxzone †: | 12:27 | ||
| Runs (8 km) | 42:44 | 39:00 | faster than 28% |
| Stations (8) | 47:33 | ||
| Finish | 1:42:44 | 1:26:09 | 1379th of 1,638 · faster than 15% |
831st of 994 Doubles Mixed (faster than 16%). Against the 30 who finished around 1:36:26: most time gained on the eight runs (2:06), most lost on sandbag lunges (2:09). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:16 | faster than 17% |
| SkiErg: | 4:17 | 4:11 | faster than 34% |
| Run 2: | 6:31 | 5:55 | faster than 28% |
| Sled push: | 2:09 | 1:44 | faster than 9% |
| Run 3: | 6:43 | 6:11 | faster than 29% |
| Sled pull: | 4:50 | 3:27 | faster than 4% |
| Run 4: | 7:03 | 6:15 | faster than 23% |
| Burpee broad jump: | 4:38 | 3:27 | faster than 14% |
| Run 5: | 7:05 | 6:22 | faster than 28% |
| Row: | 4:53 | 4:39 | faster than 25% |
| Run 6: | 6:56 | 6:17 | faster than 28% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 7:07 | 6:19 | faster than 25% |
| Sandbag lunges: | 6:36 | 3:43 | faster than 2% |
| Run 8: | 7:34 | 6:41 | faster than 25% |
| Wall balls: | 5:29 | 4:05 | faster than 7% |
| Roxzone: | 7:11 | 6:04 | faster than 25% |
| Runs (8 km) | 53:55 | 48:32 | faster than 27% |
| Stations (8) | 34:42 | ||
| Finish | 1:35:43 | 1:22:06 | 831st of 994 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 6:39 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 5:04 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:18 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 7:36 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:55 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 6:46 | Utrecht 2025 | 7:23 |
How to read
Each station's best across Adrie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Susanne Hommen2 races
- Laive Kuiler1 race
- Michel Maassen1 race
- Patrick Van Run1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Adrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Adrie: faster than |
|---|---|
| Ski | 70% |
| Push | 7% |
| Pull | 12% |
| BBJ | 37% |
| Row | 27% |
| Carry | 32% |
| Lunges | 23% |
| Wall balls | 45% |
| Roxzone | 29% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrie beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Sled push (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrie: 41:58 running, 44:07 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adrie | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:48 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 5:13 | 5:13 |
| Sled push | 5:18 | 3:38 |
| Run 3 | 5:20 | 5:40 |
| Sled pull | 6:39 | 5:04 |
| Run 4 | 5:26 | 5:40 |
| Burpee broad jump | 6:19 | 5:43 |
| Run 5 | 5:26 | 5:50 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:32 | 5:41 |
| Farmers carry | 2:31 | 2:13 |
| Run 7 | 5:36 | 5:39 |
| Sandbag lunges | 6:18 | 5:10 |
| Run 8 | 4:39 | 4:54 |
| Wall balls | 7:36 | 7:20 |
| Roxzone | 6:46 | 5:40 |
| Finish | 1:32:40 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:40 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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