GER Adrian Teifke
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Teifke at each race, oldest on the left; lower is faster.The best was 1:13:17 at Berlin (May 2025); Adrian Teifke was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:30:02 |
| Cologne | Apr 2025 | Open Men | 1:19:02 |
| Berlin | May 2025 | Open Men | 1:13:17 |
| Hamburg | Oct 2025 | Open Men | 1:19:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:45 faster (1:30:02 to 1:13:17).
This line shows the finish time of Adrian Teifke at each race, oldest on the left; lower is faster.The best was 1:12:06 at Poznań (Dec 2025); Adrian Teifke was 8:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Men | 1:12:06 |
| Lyon | May 2026 | Pro Doubles Men | 1:20:39 |
| Berlin | May 2026 | Pro Doubles Men | 1:20:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
508th of 612 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:20 | faster than 38% |
| SkiErg: | 4:08 | 3:54 | faster than 15% |
| Run 2: | 3:46 | 4:06 | faster than 74% |
| Sled push: | 3:02 | 2:50 | faster than 35% |
| Run 3: | 4:15 | 4:29 | faster than 64% |
| Sled pull: | 4:11 | 4:53 | faster than 73% |
| Run 4: | 4:31 | 4:28 | faster than 46% |
| Burpee broad jump: | 3:24 | 2:52 | faster than 21% |
| Run 5: | 4:50 | 4:31 | faster than 32% |
| Row: | 4:30 | 4:15 | faster than 20% |
| Run 6: | 4:59 | 4:28 | faster than 25% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 5:28 | 4:33 | faster than 11% |
| Sandbag lunges: | 3:30 | 3:44 | faster than 63% |
| Run 8: | 7:03 | 4:56 | faster than 4% |
| Wall balls: | 4:13 | 4:15 | faster than 53% |
| Roxzone: | 13:48 | 6:36 | faster than 7% |
| Runs (8 km) | 38:16 | 34:59 | faster than 25% |
| Stations (8) | 28:39 | ||
| Finish | 1:20:39 | 1:11:57 | 508th of 612 · faster than 17% |
115th of 157 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:13 | faster than 23% |
| SkiErg: | 4:07 | 3:54 | faster than 23% |
| Run 2: | 4:27 | 4:14 | faster than 41% |
| Sled push: | 1:59 | 2:05 | faster than 66% |
| Run 3: | 4:56 | 4:33 | faster than 32% |
| Sled pull: | 4:28 | 3:49 | faster than 19% |
| Run 4: | 5:16 | 4:32 | faster than 19% |
| Burpee broad jump: | 2:45 | 2:38 | faster than 41% |
| Run 5: | 5:19 | 4:39 | faster than 19% |
| Row: | 4:36 | 4:17 | faster than 16% |
| Run 6: | 5:09 | 4:37 | faster than 21% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 5:17 | 4:39 | faster than 19% |
| Sandbag lunges: | 3:56 | 3:32 | faster than 28% |
| Run 8: | 5:24 | 4:47 | faster than 23% |
| Wall balls: | 3:48 | 3:59 | faster than 64% |
| Roxzone: | 4:19 | 4:03 | faster than 40% |
| Runs (8 km) | 40:33 | 36:23 | faster than 23% |
| Stations (8) | 27:19 | ||
| Finish | 1:12:06 | 1:06:19 | 115th of 157 · faster than 26% |
522nd of 1,895 Open Men (faster than 72%). Against the 57 who finished around 1:20:11: most time gained on sandbag lunges (0:46), most lost on sled pull (0:44). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:26 | faster than 58% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 4:04 | 4:40 | faster than 80% |
| Sled push: | 3:13 | 3:03 | faster than 40% |
| Run 3: | 4:39 | 5:00 | faster than 67% |
| Sled pull: | 5:09 | 4:51 | faster than 40% |
| Run 4: | 4:46 | 4:59 | faster than 60% |
| Burpee broad jump: | 4:24 | 5:43 | faster than 83% |
| Run 5: | 5:00 | 5:13 | faster than 59% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:49 | 5:03 | faster than 60% |
| Farmers carry: | 2:05 | 2:03 | faster than 48% |
| Run 7: | 4:54 | 5:03 | faster than 56% |
| Sandbag lunges: | 4:10 | 5:24 | faster than 85% |
| Run 8: | 5:15 | 5:47 | faster than 67% |
| Wall balls: | 5:32 | 7:20 | faster than 82% |
| Roxzone: | 6:58 | 7:50 | faster than 69% |
| Runs (8 km) | 38:37 | 41:30 | faster than 66% |
| Stations (8) | 33:36 | ||
| Finish | 1:19:06 | 1:28:05 | 522nd of 1,895 · faster than 72% |
777th of 2,599 Open Men (faster than 70%). Against the 79 who finished around 1:13:20: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:43). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 62% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 4:00 | 4:09 | faster than 61% |
| Sled push: | 2:26 | 2:49 | faster than 80% |
| Run 3: | 4:17 | 4:25 | faster than 58% |
| Sled pull: | 3:57 | 4:15 | faster than 65% |
| Run 4: | 4:19 | 4:27 | faster than 57% |
| Burpee broad jump: | 4:30 | 5:19 | faster than 72% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:10 | 4:29 | faster than 69% |
| Farmers carry: | 2:11 | 2:01 | faster than 37% |
| Run 7: | 4:17 | 4:31 | faster than 63% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 80% |
| Run 8: | 5:32 | 5:56 | faster than 65% |
| Wall balls: | 5:05 | 6:06 | faster than 75% |
| Roxzone: | 7:37 | 8:24 | faster than 69% |
| Runs (8 km) | 34:28 | 36:11 | faster than 62% |
| Stations (8) | 31:16 | ||
| Finish | 1:13:17 | 1:19:39 | 777th of 2,599 · faster than 70% |
604th of 1,840 Open Men (faster than 67%). Against the 55 who finished around 1:19:53: most time gained on sandbag lunges (1:00), most lost on farmers carry (0:16). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:51 | faster than 61% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 4:19 | 4:40 | faster than 72% |
| Sled push: | 2:52 | 2:51 | faster than 48% |
| Run 3: | 4:41 | 4:59 | faster than 67% |
| Sled pull: | 4:06 | 4:27 | faster than 65% |
| Run 4: | 4:48 | 5:01 | faster than 61% |
| Burpee broad jump: | 5:27 | 5:27 | faster than 50% |
| Run 5: | 4:51 | 5:09 | faster than 65% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:42 | 5:03 | faster than 69% |
| Farmers carry: | 2:17 | 2:03 | faster than 31% |
| Run 7: | 4:34 | 5:06 | faster than 77% |
| Sandbag lunges: | 3:54 | 5:04 | faster than 82% |
| Run 8: | 5:33 | 6:16 | faster than 75% |
| Wall balls: | 6:04 | 7:00 | faster than 69% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 38:06 | 41:24 | faster than 71% |
| Stations (8) | 33:56 | ||
| Finish | 1:19:02 | 1:25:33 | 604th of 1,840 · faster than 67% |
494th of 742 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:37 | faster than 50% |
| SkiErg: | 4:36 | 4:15 | faster than 12% |
| Run 2: | 5:08 | 4:58 | faster than 41% |
| Sled push: | 2:34 | 2:01 | faster than 9% |
| Run 3: | 5:34 | 5:11 | faster than 29% |
| Sled pull: | 3:45 | 3:25 | faster than 33% |
| Run 4: | 5:28 | 5:13 | faster than 36% |
| Burpee broad jump: | 3:57 | 3:15 | faster than 24% |
| Run 5: | 5:39 | 5:17 | faster than 32% |
| Row: | 4:45 | 4:38 | faster than 39% |
| Run 6: | 5:19 | 5:14 | faster than 46% |
| Farmers carry: | 1:56 | 1:42 | faster than 21% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 54% |
| Run 8: | 5:43 | 5:34 | faster than 43% |
| Wall balls: | 4:36 | 4:02 | faster than 22% |
| Roxzone: | 7:42 | 6:29 | faster than 24% |
| Runs (8 km) | 43:42 | 42:22 | faster than 41% |
| Stations (8) | 29:44 | ||
| Finish | 1:21:02 | 1:16:20 | 494th of 742 · faster than 33% |
766th of 1,248 Open Men (faster than 38%). Against the 37 who finished around 1:29:23: most time gained on sandbag lunges (0:49), most lost on the roxzone (1:43). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:47 | faster than 28% |
| SkiErg: | 4:25 | 4:22 | faster than 46% |
| Run 2: | 5:05 | 4:48 | faster than 37% |
| Sled push: | 2:04 | 2:21 | faster than 75% |
| Run 3: | 5:29 | 5:08 | faster than 34% |
| Sled pull: | 4:37 | 4:22 | faster than 38% |
| Run 4: | 5:35 | 5:10 | faster than 32% |
| Burpee broad jump: | 5:31 | 5:40 | faster than 53% |
| Run 5: | 5:49 | 5:18 | faster than 29% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 6:00 | 5:13 | faster than 19% |
| Farmers carry: | 2:18 | 2:02 | faster than 28% |
| Run 7: | 5:29 | 5:13 | faster than 36% |
| Sandbag lunges: | 4:53 | 5:21 | faster than 64% |
| Run 8: | 6:34 | 5:50 | faster than 27% |
| Wall balls: | 6:17 | 6:28 | faster than 53% |
| Roxzone: | 9:55 | 7:48 | faster than 17% |
| Runs (8 km) | 45:12 | 41:42 | faster than 31% |
| Stations (8) | 34:59 | ||
| Finish | 1:30:02 | 1:25:56 | 766th of 1,248 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg Oct 2025 · best of 4 | 4:34 |
| Sled push | 2:04 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:57 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:24 | Hamburg Oct 2025 · best of 4 | 5:38 |
| Row | 4:39 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Hamburg Oct 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:54 | Cologne 2025 · best of 4 | 5:20 |
| Wall balls | 5:05 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:28 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 6:58 | Hamburg Oct 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Johannes Zimmermann2 races
- Oliver Neitzel2 races
- Michaela Happe1 race
- Nina Ernst1 race
- Ute Theel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 54% |
| Push | 81% |
| Pull | 65% |
| BBJ | 73% |
| Row | 52% |
| Carry | 38% |
| Lunges | 81% |
| Wall balls | 75% |
| Roxzone | 70% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 34:31 running, 31:16 at the stations and 7:37 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:33 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 4:00 | 4:09 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 4:17 | 4:25 |
| Sled pull | 3:57 | 4:15 |
| Run 4 | 4:19 | 4:27 |
| Burpee broad jump | 4:30 | 5:19 |
| Run 5 | 4:32 | 4:36 |
| Row | 4:39 | 4:39 |
| Run 6 | 4:10 | 4:29 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 4:17 | 4:31 |
| Sandbag lunges | 4:07 | 5:01 |
| Run 8 | 5:32 | 5:56 |
| Wall balls | 5:05 | 6:06 |
| Roxzone | 7:37 | 8:24 |
| Finish | 1:13:17 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:17.
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