POL Adrian Krawczyk
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:31 (Gdańsk 2025) · Pro Men 1:52:07 (Warsaw 2025) · Doubles Mixed 1:28:24 (Poznań 2024) · Doubles Men 1:19:23 (Warsaw 2026) · Pro Doubles Men 1:28:16 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Arkadiusz Wawrzyńczak, Adrian Krawczykwhat the whole field did → | Doubles Men · team 35-39 | 1:19:23 | 643rd of 992 | 47:55 | 25:35 | 5:59 | splitsSkiErg3:48Sled push1:52Sled pull2:51Burpee broad jump3:03Row5:11Farmers carry1:33Sandbag lunges3:32Wall balls3:45Run 14:55Run 26:03Run 35:49Run 46:00Run 56:03Run 66:04Run 76:18Run 86:48Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:37:02 | 874th of 1,184 | 50:27 | 37:38 | 9:02 | splitsSkiErg4:40Sled push2:31Sled pull4:03Burpee broad jump6:00Row6:38Farmers carry2:03Sandbag lunges7:25Wall balls4:18Run 15:36Run 25:39Run 35:42Run 46:19Run 56:26Run 66:20Run 76:18Run 88:11Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 40-44 | 1:30:31 | 449th of 745 | 48:08 | 33:14 | 9:13 | splitsSkiErg4:24Sled push2:47Sled pull3:47Burpee broad jump4:10Row5:40Farmers carry1:41Sandbag lunges6:33Wall balls4:12Run 14:42Run 26:14Run 36:28Run 46:10Run 56:24Run 66:00Run 76:11Run 86:03Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:52:07 | 372nd of 390 | 56:29 | 46:38 | 9:04 | splitsSkiErg4:26Sled push4:08Sled pull6:51Burpee broad jump6:58Row5:19Farmers carry2:28Sandbag lunges9:46Wall balls6:42Run 14:52Run 26:54Run 37:07Run 47:30Run 57:19Run 66:45Run 77:13Run 88:53Full report for this race → |
| Katowice 2025 22 Feb 2025team: Adrian Krawczyk, Michalina Krawczykwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:33 | 220th of 275 | 53:33 | 26:13 | 8:47 | splitsSkiErg4:17Sled push1:41Sled pull2:48Burpee broad jump3:00Row4:24Farmers carry1:39Sandbag lunges4:16Wall balls4:08Run 15:09Run 26:34Run 36:39Run 46:48Run 56:49Run 66:41Run 77:20Run 87:33Full report for this race → |
| Katowice 2025 22 Feb 2025team: Adrian Krawczyk, Adam Bujakwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:28:16 | 72nd of 75 | 54:05 | 28:00 | 6:11 | splitsSkiErg3:54Sled push1:54Sled pull4:11Burpee broad jump3:06Row4:46Farmers carry2:07Sandbag lunges4:30Wall balls3:32Run 14:20Run 25:25Run 36:49Run 45:45Run 56:33Run 67:42Run 79:17Run 88:14Full report for this race → |
| Poznań 2024 2 Nov 2024team: Michalina Krawczyk, Adrian Krawczykwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:24 | 221st of 275 | 52:25 | 27:36 | 8:27 | splitsSkiErg4:21Sled push1:33Sled pull4:08Burpee broad jump2:57Row4:58Farmers carry1:56Sandbag lunges3:45Wall balls3:58Run 16:33Run 25:47Run 36:34Run 46:46Run 56:43Run 66:27Run 77:07Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:04 against the typical Open Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
