GBR Adrian Gray
7 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Adrian Gray, Sammy Boylingwhole field → | Doubles Mixed · team 50-54 | 1:19:16 | 997th of 2,11125th of 73 aged 50-54 | 42:12 | 32:19 | 4:49 | View results | See splits Hide splitsSkiErg4:15faster than 49%Sled push2:32faster than 22%Sled pull4:20faster than 17%Burpee broad jump4:17faster than 24%Row4:41fastest 46%Farmers carry1:50fastest 43%Sandbag lunges4:41faster than 26%Wall balls5:43faster than 20%Runs (8 km)42:12fastest 37%Roxzone4:49fastest 19%Run 14:36fastest 20%Run 25:13faster than 42%Run 35:06fastest 41%Run 45:03fastest 40%Run 55:07fastest 38%Run 65:06fastest 41%Run 75:10fastest 42%Run 86:54fastest 39%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Adrian Gray, Mike Lingerwhole field → | Doubles Men · team 50-54 | 1:13:56 | 210th of 3494th of 8 aged 50-54 | 40:00 | 30:41 | 3:18 | View results | See splits Hide splitsSkiErg4:06faster than 31%Sled push1:53faster than 14%Sled pull3:23faster than 15%Burpee broad jump3:30faster than 32%Row4:22faster than 35%Farmers carry1:43faster than 28%Sandbag lunges3:47faster than 26%Wall balls7:57Runs (8 km)40:00fastest 41%Roxzone3:18fastest 27%Run 15:06fastest 47%Run 24:39fastest 40%Run 34:50fastest 38%Run 44:56fastest 42%Run 55:12fastest 46%Run 65:10fastest 50%Run 75:04fastest 44%Run 85:06fastest 36%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sammy Boyling, Adrian Graywhole field → | Doubles Mixed · team 50-54 | 1:17:53 | 1282nd of 2,85325th of 89 aged 50-54 | 35:24* | 31:08* | 11:26 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push2:19faster than 30%Sled pull4:08faster than 43%Burpee broad jump3:53faster than 43%Row4:48fastest 43%Farmers carry1:44fastest 43%Sandbag lunges4:12faster than 41%Wall balls5:22faster than 33%Runs (8 km)35:24fastest 41%Roxzone11:26fastest 36%Run 13:08fastest 17%Run 24:08fastest 43%Run 34:28faster than 48%Run 44:19fastest 42%Run 54:33fastest 50%Run 64:16fastest 36%Run 74:23fastest 41%Run 86:12fastest 48%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adrian Gray, Mike Lingerwhole field → | Doubles Men · team 50-54 | 1:10:38 | 1148th of 2,46618th of 64 aged 50-54 | 38:03 | 27:25 | 5:13 | View results | See splits Hide splitsSkiErg4:00faster than 48%Sled push1:58faster than 40%Sled pull3:38faster than 26%Burpee broad jump2:59fastest 44%Row4:28faster than 44%Farmers carry1:49faster than 22%Sandbag lunges3:42faster than 35%Wall balls4:51faster than 31%Runs (8 km)38:03fastest 42%Roxzone5:13fastest 30%Run 15:12fastest 43%Run 24:18fastest 37%Run 34:31fastest 34%Run 44:28fastest 29%Run 54:51fastest 43%Run 64:48fastest 46%Run 74:53fastest 49%Run 85:05faster than 41%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Mike Linger, Adrian Graywhole field → | Doubles Men · team 50-59 | 1:07:18 | 742nd of 2,0529th of 76 aged 50-59 | 37:51 | 25:47 | 3:46 | View results | See splits Hide splitsSkiErg3:53faster than 48%Sled push1:49faster than 37%Sled pull3:06faster than 36%Burpee broad jump2:54fastest 42%Row4:11fastest 24%Farmers carry1:34faster than 48%Sandbag lunges3:28faster than 46%Wall balls4:52faster than 23%Runs (8 km)37:51fastest 31%Roxzone3:46fastest 23%Run 13:35fastest 41%Run 25:00fastest 45%Run 35:13fastest 42%Run 44:59fastest 30%Run 55:04fastest 29%Run 64:59fastest 28%Run 75:10fastest 33%Run 83:55fastest 27%Full report for this race → |
| London 2024 29 Nov 2024team: Sammy Boyling, Adrian Graywhole field → | Doubles Mixed · team 50-59 | 1:18:49 | 581st of 1,31611th of 41 aged 50-59 | 39:37 | 32:58 | 6:18 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:35faster than 21%Sled pull4:33faster than 31%Burpee broad jump4:10faster than 31%Row4:59faster than 27%Farmers carry1:48faster than 45%Sandbag lunges4:18faster than 33%Wall balls6:23faster than 8%Runs (8 km)39:37fastest 26%Roxzone6:18fastest 13%Run 15:35fastest 12%Run 24:38fastest 36%Run 34:45fastest 30%Run 44:41fastest 23%Run 54:57fastest 33%Run 64:50fastest 28%Run 74:47fastest 26%Run 85:28fastest 42%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Adrian Gray, Sammy Boylingwhole field → | Doubles Mixed · team 50-59 | 1:15:17 | 405th of 1,3899th of 67 aged 50-59 | 38:51 | 31:01 | 5:29 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:30faster than 12%Sled pull4:30faster than 23%Burpee broad jump3:40fastest 50%Row4:47faster than 39%Farmers carry1:47faster than 44%Sandbag lunges3:52faster than 49%Wall balls5:43faster than 16%Runs (8 km)38:51fastest 17%Roxzone5:29fastest 8%Run 15:02fastest 10%Run 24:36fastest 20%Run 34:53fastest 23%Run 44:48fastest 18%Run 54:58fastest 22%Run 64:49fastest 18%Run 74:53fastest 19%Run 84:57fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2024 · best of 4 | 4:20 |
| Sled push | 2:19 | London ExCeL 2025 · best of 4 | 2:11 |
| Sled pull | 4:08 | London ExCeL 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:40 | Birmingham 2024 · best of 4 | 3:35 |
| Row | 4:41 | London Olympia 2026 · best of 4 | 4:47 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:52 | Birmingham 2024 · best of 4 | 4:03 |
| Wall balls | 5:22 | London ExCeL 2025 · best of 4 | 4:34 |
| Runs (8 km) | 35:24 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 4:49 | London Olympia 2026 · best of 4 | 7:11 |
How to read
Each station's best across Adrian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sammy Boyling4 races
- Mike Linger3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Doubles Mixed finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
