GBR Adele Pegram
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adele Pegram at each race, oldest on the left; lower is faster.The best was 57:19 at Cardiff (Apr 2026); Adele Pegram was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:03:50 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:08:18 |
| Cardiff | Apr 2026 | Doubles Mixed | 57:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adele Pegram at each race, oldest on the left; lower is faster.The best was 1:06:29 at London Olympia (Mar 2026); Adele Pegram was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Women | 1:10:55 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:06:29 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adele Pegram at each race, oldest on the left; lower is faster.The best was 1:09:14 at Manchester (Jan 2026); Adele Pegram was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:09:19 |
| Manchester | Jan 2026 | Doubles Women | 1:09:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
59th of 1,296 Open Women (faster than 95%). Against the 39 who finished around 1:13:17: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:15 | faster than 87% |
| SkiErg: | 4:52 | 5:30 | faster than 95% |
| Run 2: | 4:17 | 5:24 | faster than 95% |
| Sled push: | 2:30 | 3:12 | faster than 90% |
| Run 3: | 4:16 | 5:45 | fastest in the field |
| Sled pull: | 4:04 | 5:46 | faster than 95% |
| Run 4: | 4:15 | 5:44 | faster than 98% |
| Burpee broad jump: | 5:25 | 6:31 | faster than 74% |
| Run 5: | 4:27 | 5:48 | faster than 97% |
| Row: | 5:00 | 5:34 | faster than 93% |
| Run 6: | 4:23 | 5:42 | faster than 98% |
| Farmers carry: | 1:57 | 2:21 | faster than 84% |
| Run 7: | 4:26 | 5:41 | faster than 97% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 85% |
| Run 8: | 4:32 | 5:59 | faster than 97% |
| Wall balls: | 5:07 | 6:27 | faster than 79% |
| Roxzone: | 5:01 | 7:21 | faster than 95% |
| Runs (8 km) | 35:00 | 45:31 | faster than 97% |
| Stations (8) | 32:46 | ||
| Finish | 1:12:43 | 1:33:47 | 59th of 1,296 · faster than 95% |
15th of 2,365 Doubles Mixed (faster than 99%). Against the 36 who finished around 58:34: most time gained on farmers carry (0:29), most lost on SkiErg (0:05). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:51 | faster than 99% |
| SkiErg: | 3:59 | 4:21 | faster than 93% |
| Run 2: | 3:50 | 5:21 | faster than 99% |
| Sled push: | 1:33 | 2:15 | faster than 98% |
| Run 3: | 4:03 | 5:39 | faster than 99% |
| Sled pull: | 2:37 | 3:37 | faster than 96% |
| Run 4: | 4:07 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:25 | 3:56 | faster than 98% |
| Run 5: | 4:12 | 5:45 | faster than 97% |
| Row: | 3:55 | 4:47 | fastest in the field |
| Run 6: | 4:27 | 5:59 | faster than 96% |
| Farmers carry: | 1:18 | 2:18 | fastest in the field |
| Run 7: | 3:59 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:22 | 3:52 | faster than 99% |
| Run 8: | 4:43 | 6:30 | faster than 98% |
| Wall balls: | 3:31 | 4:31 | faster than 96% |
| Roxzone †: | 2:12 | ||
| Runs (8 km) | 33:27 | 46:20 | faster than 98% |
| Stations (8) | 21:40 | ||
| Finish | 57:19 | 1:20:48 | 15th of 2,365 · faster than 99% |
41st of 313 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:02 | faster than 80% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 4:07 | 4:49 | faster than 85% |
| Sled push: | 2:10 | 2:30 | faster than 84% |
| Run 3: | 4:07 | 5:02 | faster than 91% |
| Sled pull: | 3:18 | 3:59 | faster than 90% |
| Run 4: | 4:12 | 5:00 | faster than 87% |
| Burpee broad jump: | 3:02 | 3:28 | faster than 74% |
| Run 5: | 4:28 | 5:08 | faster than 81% |
| Row: | 4:32 | 4:47 | faster than 82% |
| Run 6: | 4:18 | 5:03 | faster than 86% |
| Farmers carry: | 1:57 | 1:57 | faster than 53% |
| Run 7: | 4:14 | 5:05 | faster than 89% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 83% |
| Run 8: | 5:39 | 6:55 | faster than 89% |
| Wall balls: | 3:57 | 4:12 | faster than 65% |
| Roxzone: | 4:32 | 5:24 | faster than 83% |
| Runs (8 km) | 35:28 | 42:19 | faster than 87% |
| Stations (8) | 26:32 | ||
| Finish | 1:06:29 | 1:17:33 | 41st of 313 · faster than 87% |
84th of 1,546 Doubles Women (faster than 94%). Against the 47 who finished around 1:08:59: most time gained on sled push (0:17), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:32 | faster than 87% |
| SkiErg: | 4:17 | 4:37 | faster than 89% |
| Run 2: | 4:44 | 6:17 | faster than 97% |
| Sled push: | 1:14 | 1:44 | fastest in the field |
| Run 3: | 4:59 | 6:33 | faster than 96% |
| Sled pull: | 3:05 | 4:03 | faster than 96% |
| Run 4: | 5:10 | 6:38 | faster than 94% |
| Burpee broad jump: | 4:08 | 4:28 | faster than 62% |
| Run 5: | 5:33 | 6:44 | faster than 88% |
| Row: | 4:36 | 5:07 | faster than 94% |
| Run 6: | 5:31 | 6:42 | faster than 89% |
| Farmers carry: | 1:37 | 1:54 | faster than 86% |
| Run 7: | 5:38 | 6:43 | faster than 86% |
| Sandbag lunges: | 3:11 | 3:49 | faster than 84% |
| Run 8: | 4:19 | 5:31 | faster than 92% |
| Wall balls: | 3:36 | 4:21 | faster than 93% |
| Roxzone: | 4:03 | 6:04 | faster than 94% |
| Runs (8 km) | 39:31 | 50:04 | faster than 93% |
| Stations (8) | 25:44 | ||
| Finish | 1:09:14 | 1:26:49 | 84th of 1,546 · faster than 94% |
205th of 3,491 Doubles Women (faster than 94%). Against the 105 who finished around 1:08:44: slower on every part, most on the roxzone (2:34). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:02 | faster than 96% |
| SkiErg: | 4:49 | 5:07 | faster than 83% |
| Run 2: | 3:38 | 4:37 | faster than 96% |
| Sled push: | 1:48 | 1:51 | faster than 58% |
| Run 3: | 3:56 | 4:45 | faster than 92% |
| Sled pull: | 4:06 | 4:13 | faster than 57% |
| Run 4: | 3:59 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:22 | 4:23 | faster than 87% |
| Run 5: | 3:57 | 4:54 | faster than 93% |
| Row: | 4:50 | 5:19 | faster than 92% |
| Run 6: | 3:50 | 4:53 | faster than 96% |
| Farmers carry: | 1:31 | 1:49 | faster than 90% |
| Run 7: | 4:01 | 4:54 | faster than 92% |
| Sandbag lunges: | 0:03 ‡ | 3:41 | |
| Run 8: | 5:39 | 6:42 | faster than 88% |
| Wall balls: | 3:53 | 4:27 | faster than 85% |
| Roxzone: | 13:02 | 13:21 | faster than 55% |
| Runs (8 km) | 32:00 | 39:40 | faster than 94% |
| Stations (8) | 24:22 | ||
| Finish | 1:09:19 | 1:24:12 | 205th of 3,491 · faster than 94% |
51st of 250 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:26 | faster than 80% |
| SkiErg: | 4:27 | 4:31 | faster than 60% |
| Run 2: | 4:54 | 5:35 | faster than 81% |
| Sled push: | 2:22 | 2:15 | faster than 40% |
| Run 3: | 5:33 | 5:58 | faster than 68% |
| Sled pull: | 4:05 | 4:21 | faster than 62% |
| Run 4: | 5:36 | 6:02 | faster than 67% |
| Burpee broad jump: | 3:23 | 3:54 | faster than 77% |
| Run 5: | 5:20 | 6:07 | faster than 79% |
| Row: | 4:37 | 4:55 | faster than 86% |
| Run 6: | 5:02 | 6:03 | faster than 90% |
| Farmers carry: | 1:58 | 1:59 | faster than 55% |
| Run 7: | 5:23 | 6:07 | faster than 79% |
| Sandbag lunges: | 3:51 | 4:04 | faster than 63% |
| Run 8: | 3:37 | 4:13 | faster than 82% |
| Wall balls: | 4:19 | 4:27 | faster than 57% |
| Roxzone: | 3:40 | 4:13 | faster than 80% |
| Runs (8 km) | 38:18 | 43:53 | faster than 79% |
| Stations (8) | 29:02 | ||
| Finish | 1:10:55 | 1:18:22 | 51st of 250 · faster than 79% |
310th of 2,158 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:08:37: most time gained on wall balls (0:13), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:59 | faster than 73% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:24 | 5:06 | faster than 81% |
| Sled push: | 1:52 | 2:18 | faster than 83% |
| Run 3: | 4:30 | 5:21 | faster than 86% |
| Sled pull: | 3:37 | 4:01 | faster than 71% |
| Run 4: | 4:33 | 5:23 | faster than 84% |
| Burpee broad jump: | 3:39 | 3:32 | faster than 45% |
| Run 5: | 4:38 | 5:30 | faster than 84% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:32 | 5:25 | faster than 85% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 4:27 | 5:26 | faster than 89% |
| Sandbag lunges: | 3:21 | 3:52 | faster than 74% |
| Run 8: | 4:22 | 5:27 | faster than 90% |
| Wall balls: | 3:55 | 4:39 | faster than 86% |
| Roxzone: | 5:15 | 6:30 | faster than 84% |
| Runs (8 km) | 36:47 | 43:41 | faster than 85% |
| Stations (8) | 26:19 | ||
| Finish | 1:08:18 | 1:19:51 | 310th of 2,158 · faster than 85% |
41st of 738 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:32 | faster than 94% |
| SkiErg: | 4:04 | 4:20 | faster than 86% |
| Run 2: | 4:09 | 5:08 | faster than 94% |
| Sled push: | 1:37 | 1:57 | faster than 91% |
| Run 3: | 4:31 | 5:24 | faster than 89% |
| Sled pull: | 2:49 | 3:50 | faster than 97% |
| Run 4: | 4:35 | 5:26 | faster than 88% |
| Burpee broad jump: | 2:46 | 3:54 | faster than 93% |
| Run 5: | 4:41 | 5:31 | faster than 87% |
| Row: | 4:02 | 4:45 | faster than 99% |
| Run 6: | 4:36 | 5:29 | faster than 88% |
| Farmers carry: | 1:16 | 1:47 | faster than 99% |
| Run 7: | 4:53 | 5:31 | faster than 80% |
| Sandbag lunges: | 2:55 | 3:44 | faster than 87% |
| Run 8: | 5:22 | 6:24 | faster than 87% |
| Wall balls: | 3:37 | 4:23 | faster than 91% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 37:17 | 44:33 | faster than 89% |
| Stations (8) | 23:06 | ||
| Finish | 1:03:50 | 1:18:58 | 41st of 738 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Ben Sheppard2 races
- Chloe Brown2 races
- Jessica Preece1 race
- Max Drew1 race
- Olivia Gardner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Adele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on BBJ (faster than 74%).
See the numbers
| Part | Adele: faster than |
|---|---|
| Ski | 96% |
| Push | 91% |
| Pull | 96% |
| BBJ | 74% |
| Row | 93% |
| Carry | 85% |
| Lunges | 85% |
| Wall balls | 80% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adele beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Burpee broad jump (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adele's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:31 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adele: 35:02 running, 32:47 at the stations and 5:01 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Adele | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 5:15 |
| SkiErg | 4:52 | 5:30 |
| Run 2 | 4:17 | 5:24 |
| Sled push | 2:30 | 3:12 |
| Run 3 | 4:16 | 5:45 |
| Sled pull | 4:04 | 5:46 |
| Run 4 | 4:15 | 5:44 |
| Burpee broad jump | 5:25 | 6:31 |
| Run 5 | 4:27 | 5:48 |
| Row | 5:00 | 5:34 |
| Run 6 | 4:23 | 5:42 |
| Farmers carry | 1:57 | 2:21 |
| Run 7 | 4:26 | 5:41 |
| Sandbag lunges | 3:51 | 4:59 |
| Run 8 | 4:32 | 5:59 |
| Wall balls | 5:07 | 6:27 |
| Roxzone | 5:01 | 7:21 |
| Finish | 1:12:43 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:43.
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