GBR Adam Willis
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Willis at each race, oldest on the left; lower is faster.The best was 1:22:19 at Manchester (Jan 2025); Adam Willis was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:29:50 |
| Manchester | Jan 2025 | Open Men | 1:22:19 |
| Birmingham | Oct 2026 | Open Men | 1:24:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:31 faster (1:29:50 to 1:22:19).
This line shows the finish time of Adam Willis at each race, oldest on the left; lower is faster.The best was 1:09:52 at London Olympia (Mar 2026); Adam Willis was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:16:52 |
| Málaga | Mar 2025 | Doubles Mixed | 1:12:18 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:11:56 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:09:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1,963rd of 3,831 Open Men (faster than 48%). Against the 116 who finished around 1:24:06: most time gained on sandbag lunges (1:37), most lost on wall balls (1:33). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:09 | faster than 40% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 3:10 | 3:20 | faster than 61% |
| Run 3: | 5:20 | 4:51 | faster than 28% |
| Sled pull: | 4:20 | 4:36 | faster than 60% |
| Run 4: | 5:18 | 4:51 | faster than 30% |
| Burpee broad jump: | 4:56 | 5:33 | faster than 64% |
| Run 5: | 5:08 | 4:59 | faster than 44% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:47 | 4:52 | faster than 53% |
| Farmers carry: | 2:33 | 2:08 | faster than 24% |
| Run 7: | 5:13 | 4:52 | faster than 36% |
| Sandbag lunges: | 3:36 | 5:08 | faster than 92% |
| Run 8: | 5:22 | 5:11 | faster than 43% |
| Wall balls: | 8:43 | 7:05 | faster than 27% |
| Roxzone: | 7:09 | 6:25 | faster than 34% |
| Runs (8 km) | 40:55 | 39:20 | faster than 41% |
| Stations (8) | 36:31 | ||
| Finish | 1:24:31 | 1:24:06 | 1963rd of 3,831 · faster than 48% |
381st of 2,110 Doubles Mixed (faster than 81%). Against the 59 who finished around 1:10:51: most time gained on the eight runs (0:39), most lost on wall balls (0:31). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:19 | faster than 76% |
| SkiErg: | 4:09 | 4:14 | faster than 63% |
| Run 2: | 4:30 | 5:04 | faster than 77% |
| Sled push: | 2:06 | 2:12 | faster than 59% |
| Run 3: | 4:35 | 5:18 | faster than 82% |
| Sled pull: | 3:05 | 3:35 | faster than 80% |
| Run 4: | 4:34 | 5:17 | faster than 81% |
| Burpee broad jump: | 2:32 | 3:35 | faster than 93% |
| Run 5: | 4:33 | 5:24 | faster than 86% |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 4:34 | 5:20 | faster than 83% |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 4:39 | 5:21 | faster than 81% |
| Sandbag lunges: | 3:38 | 4:03 | faster than 69% |
| Run 8: | 6:20 | 7:13 | faster than 79% |
| Wall balls: | 4:44 | 4:44 | faster than 50% |
| Roxzone: | 5:08 | 5:50 | faster than 72% |
| Runs (8 km) | 38:25 | 44:34 | faster than 82% |
| Stations (8) | 26:23 | ||
| Finish | 1:09:52 | 1:20:11 | 381st of 2,110 · faster than 81% |
687th of 2,853 Doubles Mixed (faster than 75%). Against the 89 who finished around 1:12:12: most time gained on the eight runs (1:33), most lost on wall balls (1:17). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:41 | faster than 73% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 3:42 | 4:16 | faster than 82% |
| Sled push: | 2:13 | 2:07 | faster than 40% |
| Run 3: | 3:49 | 4:26 | faster than 84% |
| Sled pull: | 3:22 | 4:01 | faster than 84% |
| Run 4: | 3:48 | 4:30 | faster than 86% |
| Burpee broad jump: | 3:39 | 3:42 | faster than 52% |
| Run 5: | 4:17 | 4:34 | faster than 65% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 3:50 | 4:32 | faster than 86% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 3:52 | 4:33 | faster than 84% |
| Sandbag lunges: | 3:24 | 4:00 | faster than 76% |
| Run 8: | 5:18 | 6:16 | faster than 85% |
| Wall balls: | 5:38 | 4:50 | faster than 27% |
| Roxzone: | 11:03 | 12:12 | faster than 71% |
| Runs (8 km) | 31:52 | 36:49 | faster than 83% |
| Stations (8) | 29:06 | ||
| Finish | 1:11:56 | 1:19:20 | 687th of 2,853 · faster than 75% |
288th of 1,002 Doubles Mixed (faster than 71%). Against the 30 who finished around 1:12:47: most time gained on sled pull (0:17), most lost on the eight runs (0:04). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:50 | faster than 56% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 5:00 | 5:13 | faster than 61% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 5:03 | 5:29 | faster than 71% |
| Sled pull: | 3:14 | 3:39 | faster than 75% |
| Run 4: | 5:02 | 5:31 | faster than 71% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 63% |
| Run 5: | 5:10 | 5:36 | faster than 71% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 5:10 | 5:33 | faster than 67% |
| Farmers carry: | 1:39 | 1:44 | faster than 65% |
| Run 7: | 5:07 | 5:33 | faster than 70% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 74% |
| Run 8: | 5:20 | 5:36 | faster than 62% |
| Wall balls: | 4:01 | 4:07 | faster than 57% |
| Roxzone: | 5:46 | 6:09 | faster than 61% |
| Runs (8 km) | 40:32 | 43:31 | faster than 68% |
| Stations (8) | 26:04 | ||
| Finish | 1:12:18 | 1:17:41 | 288th of 1,002 · faster than 71% |
597th of 1,191 Open Men (faster than 49%). Against the 37 who finished around 1:22:21: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:15). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:28 | faster than 28% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:01 | 4:48 | faster than 38% |
| Sled push: | 2:54 | 2:39 | faster than 32% |
| Run 3: | 5:19 | 5:08 | faster than 41% |
| Sled pull: | 4:23 | 4:29 | faster than 54% |
| Run 4: | 5:12 | 5:12 | faster than 50% |
| Burpee broad jump: | 4:21 | 5:08 | faster than 71% |
| Run 5: | 5:25 | 5:20 | faster than 46% |
| Row: | 4:50 | 4:39 | faster than 33% |
| Run 6: | 5:18 | 5:16 | faster than 49% |
| Farmers carry: | 2:13 | 2:05 | faster than 38% |
| Run 7: | 5:35 | 5:15 | faster than 35% |
| Sandbag lunges: | 4:28 | 4:57 | faster than 69% |
| Run 8: | 5:36 | 5:23 | faster than 42% |
| Wall balls: | 5:54 | 6:28 | faster than 62% |
| Roxzone: | 7:33 | 6:28 | faster than 31% |
| Runs (8 km) | 41:18 | 40:12 | faster than 44% |
| Stations (8) | 33:25 | ||
| Finish | 1:22:19 | 1:22:18 | 597th of 1,191 · faster than 49% |
484th of 1,316 Doubles Mixed (faster than 63%). Against the 40 who finished around 1:16:20: most time gained on burpee broad jump (0:45), most lost on the eight runs (0:41). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:34 | faster than 52% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:29 | 4:51 | faster than 73% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 5:19 | 5:06 | faster than 37% |
| Sled pull: | 4:35 | 4:08 | faster than 30% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 2:48 | 3:43 | faster than 88% |
| Run 5: | 4:53 | 5:18 | faster than 71% |
| Row: | 4:34 | 4:44 | faster than 68% |
| Run 6: | 5:14 | 5:15 | faster than 50% |
| Farmers carry: | 1:40 | 1:46 | faster than 65% |
| Run 7: | 5:05 | 5:14 | faster than 58% |
| Sandbag lunges: | 3:48 | 3:54 | faster than 55% |
| Run 8: | 5:38 | 5:40 | faster than 51% |
| Wall balls: | 3:52 | 4:25 | faster than 79% |
| Roxzone: | 7:13 | 7:46 | faster than 63% |
| Runs (8 km) | 42:07 | 43:15 | faster than 56% |
| Stations (8) | 27:35 | ||
| Finish | 1:16:52 | 1:20:28 | 484th of 1,316 · faster than 63% |
1,605th of 2,673 Open Men (faster than 39%). Against the 81 who finished around 1:29:49: most time gained on wall balls (1:35), most lost on the eight runs (5:07). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 3:27 | faster than 13% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 6:16 | 4:51 | faster than 8% |
| Sled push: | 2:12 | 2:16 | faster than 56% |
| Run 3: | 5:11 | 5:10 | faster than 49% |
| Sled pull: | 4:40 | 4:48 | faster than 54% |
| Run 4: | 5:25 | 5:16 | faster than 42% |
| Burpee broad jump: | 5:02 | 5:30 | faster than 61% |
| Run 5: | 5:48 | 5:27 | faster than 35% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 6:14 | 5:22 | faster than 18% |
| Farmers carry: | 1:34 | 2:08 | faster than 95% |
| Run 7: | 5:44 | 5:21 | faster than 34% |
| Sandbag lunges: | 4:57 | 5:24 | faster than 63% |
| Run 8: | 7:21 | 6:16 | faster than 23% |
| Wall balls: | 5:11 | 6:09 | faster than 75% |
| Roxzone: | 9:47 | 8:15 | faster than 26% |
| Runs (8 km) | 47:13 | 41:43 | faster than 23% |
| Stations (8) | 32:56 | ||
| Finish | 1:29:50 | 1:26:02 | 1605th of 2,673 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:12 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:20 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:21 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:43 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 5:11 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:55 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 7:09 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Kelly Lucas3 races
- Emre Songour2 races
- Antony Kirwan1 race
- Katie Green1 race
- Kelly Louise Lucas1 race
- Kelly Lucus1 race
- Sam Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 41% |
| Push | 32% |
| Pull | 55% |
| BBJ | 72% |
| Row | 33% |
| Carry | 39% |
| Lunges | 69% |
| Wall balls | 62% |
| Roxzone | 31% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 41:19 running, 33:25 at the stations and 7:33 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:28 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 5:01 | 4:48 |
| Sled push | 2:54 | 2:39 |
| Run 3 | 5:19 | 5:08 |
| Sled pull | 4:23 | 4:29 |
| Run 4 | 5:12 | 5:12 |
| Burpee broad jump | 4:21 | 5:08 |
| Run 5 | 5:25 | 5:20 |
| Row | 4:50 | 4:39 |
| Run 6 | 5:18 | 5:16 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 5:35 | 5:15 |
| Sandbag lunges | 4:28 | 4:57 |
| Run 8 | 5:36 | 5:23 |
| Wall balls | 5:54 | 6:28 |
| Roxzone | 7:33 | 6:28 |
| Finish | 1:22:19 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
