GBR Adam Swallow
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:22:02 (Oslo 2026) · Doubles Mixed 1:10:17 (Cardiff 2026) · Doubles Men 1:11:50 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 45-49 | 1:22:02 | top 43% 464/1,104 | 41:34 | 35:28 | 5:04 | splitsSkiErg4:12Sled push3:08Sled pull4:18Burpee broad jump5:04Row5:00Farmers carry2:31Sandbag lunges5:09Wall balls6:06Run 15:14Run 24:46Run 35:03Run 45:06Run 54:59Run 65:00Run 75:11Run 86:19Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Adam Swallow, Rachel Swallowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:17 | top 18% 406/2,365 | 38:58 | 28:00 | 3:19 | splitsSkiErg4:05Sled push2:17Sled pull3:23Burpee broad jump3:11Row4:53Farmers carry2:11Sandbag lunges3:41Wall balls4:19Run 14:55Run 24:27Run 34:50Run 44:43Run 54:53Run 65:08Run 74:45Run 85:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: David Atkin, Adam Swallowwhat the whole field did → | Doubles Men · team 45-49 | 1:11:50 | top 46% 873/1,925 | 39:12 | 27:16 | 5:27 | splitsSkiErg3:51Sled push2:01Sled pull3:20Burpee broad jump3:18Row4:51Farmers carry2:00Sandbag lunges3:41Wall balls4:14Run 14:27Run 24:17Run 34:39Run 44:42Run 54:50Run 64:52Run 74:54Run 86:35Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Adam Swallow, Rachel Swallowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:44 | top 32% 686/2,159 | 39:50 | 32:12 | 4:42 | splitsSkiErg4:03Sled push3:31Sled pull3:45Burpee broad jump3:03Row4:48Farmers carry1:54Sandbag lunges6:59Wall balls4:09Run 14:51Run 24:37Run 35:03Run 44:44Run 54:51Run 64:59Run 75:00Run 85:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Swallow, Rachel Swallowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:15 | top 22% 624/2,853 | 31:55* | 27:39* | 11:45 | splitsSkiErg4:12Sled push2:11Sled pull3:58Burpee broad jump2:58Row4:50Farmers carry1:35Sandbag lunges3:44Wall balls4:11Run 13:02Run 23:38Run 33:53Run 43:53Run 53:58Run 63:59Run 74:03Run 85:31Full report for this race → |
| Dublin 2025 12 Nov 2025team: Rachel Swallow, Adam Swallowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:07 | top 33% 506/1,556 | 42:50 | 27:38 | 4:45 | splitsSkiErg4:04Sled push2:00Sled pull3:55Burpee broad jump2:58Row4:49Farmers carry1:43Sandbag lunges3:52Wall balls4:17Run 14:32Run 25:20Run 35:48Run 45:41Run 55:42Run 65:46Run 75:57Run 84:06Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Rachel Swallow, Adam Swallowwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:59 | 946th of 1,712 | 46:03 | 30:25 | 5:34 | splitsSkiErg4:10Sled push2:56Sled pull4:02Burpee broad jump3:32Row4:36Farmers carry1:46Sandbag lunges4:03Wall balls5:20Run 16:09Run 25:44Run 35:46Run 45:37Run 55:29Run 65:31Run 75:30Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Men finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
