GBR Adam Swallow
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Swallow at each race, oldest on the left; lower is faster.The best was 1:10:17 at Cardiff (Apr 2026); Adam Swallow was 11:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:21:59 |
| Dublin | Nov 2025 | Doubles Mixed | 1:15:07 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:11:15 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:16:44 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:10:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
464th of 1,104 Open Men (faster than 58%). Against the 34 who finished around 1:21:21: most time gained on wall balls (0:41), most lost on the eight runs (0:41). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:16 | faster than 52% |
| SkiErg: | 4:12 | 4:31 | faster than 88% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 3:08 | 3:02 | faster than 43% |
| Run 3: | 5:03 | 5:06 | faster than 53% |
| Sled pull: | 4:18 | 4:30 | faster than 59% |
| Run 4: | 5:06 | 5:06 | faster than 50% |
| Burpee broad jump: | 5:04 | 5:25 | faster than 60% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 5:00 | 4:51 | faster than 35% |
| Run 6: | 5:00 | 5:10 | faster than 56% |
| Farmers carry: | 2:31 | 2:07 | faster than 24% |
| Run 7: | 5:11 | 5:11 | faster than 50% |
| Sandbag lunges: | 5:09 | 5:03 | faster than 47% |
| Run 8: | 6:19 | 6:24 | faster than 53% |
| Wall balls: | 6:06 | 7:06 | faster than 68% |
| Roxzone: | 5:04 | 4:56 | faster than 46% |
| Runs (8 km) | 41:34 | 42:32 | faster than 55% |
| Stations (8) | 35:28 | ||
| Finish | 1:22:02 | 1:24:57 | 464th of 1,104 · faster than 58% |
406th of 2,365 Doubles Mixed (faster than 82%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:30). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:51 | faster than 86% |
| SkiErg: | 4:05 | 4:21 | faster than 86% |
| Run 2: | 4:27 | 5:21 | faster than 88% |
| Sled push: | 2:17 | 2:15 | faster than 46% |
| Run 3: | 4:50 | 5:39 | faster than 83% |
| Sled pull: | 3:23 | 3:37 | faster than 64% |
| Run 4: | 4:43 | 5:39 | faster than 87% |
| Burpee broad jump: | 3:11 | 3:56 | faster than 80% |
| Run 5: | 4:53 | 5:45 | faster than 84% |
| Row: | 4:53 | 4:47 | faster than 42% |
| Run 6: | 5:08 | 5:59 | faster than 83% |
| Farmers carry: | 2:11 | 2:18 | faster than 64% |
| Run 7: | 4:45 | 5:23 | faster than 79% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 58% |
| Run 8: | 5:21 | 6:30 | faster than 88% |
| Wall balls: | 4:19 | 4:31 | faster than 59% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 38:58 | 46:20 | faster than 86% |
| Stations (8) | 28:00 | ||
| Finish | 1:10:17 | 1:20:48 | 406th of 2,365 · faster than 82% |
873rd of 1,960 Doubles Men (faster than 55%). Against the 59 who finished around 1:11:46: most time gained on the eight runs (0:41), most lost on row (0:23). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:46 | faster than 68% |
| SkiErg: | 3:51 | 3:56 | faster than 66% |
| Run 2: | 4:17 | 4:34 | faster than 68% |
| Sled push: | 2:01 | 1:49 | faster than 27% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 3:20 | 3:04 | faster than 35% |
| Run 4: | 4:42 | 4:52 | faster than 59% |
| Burpee broad jump: | 3:18 | 3:15 | faster than 47% |
| Run 5: | 4:50 | 5:01 | faster than 57% |
| Row: | 4:51 | 4:27 | faster than 15% |
| Run 6: | 4:52 | 4:56 | faster than 52% |
| Farmers carry: | 2:00 | 1:43 | faster than 16% |
| Run 7: | 4:54 | 4:57 | faster than 52% |
| Sandbag lunges: | 3:41 | 3:34 | faster than 43% |
| Run 8: | 6:35 | 6:43 | faster than 55% |
| Wall balls: | 4:14 | 4:32 | faster than 68% |
| Roxzone: | 5:27 | 5:18 | faster than 45% |
| Runs (8 km) | 39:12 | 41:08 | faster than 61% |
| Stations (8) | 27:16 | ||
| Finish | 1:11:50 | 1:13:21 | 873rd of 1,960 · faster than 55% |
690th of 2,163 Doubles Mixed (faster than 68%). Against the 66 who finished around 1:16:09: most time gained on the eight runs (3:55), most lost on sandbag lunges (3:17). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:46 | faster than 83% |
| SkiErg: | 4:03 | 4:20 | faster than 86% |
| Run 2: | 4:37 | 5:34 | faster than 85% |
| Sled push: | 3:31 | 2:08 | faster than 0% |
| Run 3: | 5:03 | 5:50 | faster than 80% |
| Sled pull: | 3:45 | 3:37 | faster than 43% |
| Run 4: | 4:44 | 5:54 | faster than 89% |
| Burpee broad jump: | 3:03 | 3:38 | faster than 75% |
| Run 5: | 4:51 | 6:00 | faster than 88% |
| Row: | 4:48 | 4:54 | faster than 59% |
| Run 6: | 4:59 | 5:58 | faster than 84% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 5:00 | 5:58 | faster than 84% |
| Sandbag lunges: | 6:59 | 4:07 | faster than 4% |
| Run 8: | 5:49 | 6:41 | faster than 77% |
| Wall balls: | 4:09 | 4:50 | faster than 82% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 39:50 | 47:51 | faster than 84% |
| Stations (8) | 32:12 | ||
| Finish | 1:16:44 | 1:23:17 | 690th of 2,163 · faster than 68% |
625th of 2,853 Doubles Mixed (faster than 78%). Against the 88 who finished around 1:10:37: most time gained on the eight runs (0:44), most lost on the roxzone (1:06). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:41 | faster than 88% |
| SkiErg: | 4:12 | 4:38 | faster than 94% |
| Run 2: | 3:38 | 4:16 | faster than 85% |
| Sled push: | 2:11 | 2:07 | faster than 44% |
| Run 3: | 3:53 | 4:26 | faster than 81% |
| Sled pull: | 3:58 | 4:01 | faster than 52% |
| Run 4: | 3:53 | 4:30 | faster than 82% |
| Burpee broad jump: | 2:58 | 3:42 | faster than 81% |
| Run 5: | 3:58 | 4:34 | faster than 81% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 3:59 | 4:32 | faster than 79% |
| Farmers carry: | 1:35 | 1:47 | faster than 78% |
| Run 7: | 4:03 | 4:33 | faster than 76% |
| Sandbag lunges: | 3:44 | 4:00 | faster than 62% |
| Run 8: | 5:31 | 6:16 | faster than 78% |
| Wall balls: | 4:11 | 4:50 | faster than 78% |
| Roxzone: | 11:45 | 12:12 | faster than 58% |
| Runs (8 km) | 31:55 | 36:49 | faster than 82% |
| Stations (8) | 27:39 | ||
| Finish | 1:11:15 | 1:19:20 | 625th of 2,853 · faster than 78% |
506th of 1,556 Doubles Mixed (faster than 67%). Against the 48 who finished around 1:15:36: most time gained on burpee broad jump (0:31), most lost on the roxzone (0:30). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:35 | faster than 7% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 5:20 | 5:49 | faster than 70% |
| Sled push: | 2:00 | 1:55 | faster than 42% |
| Run 3: | 5:48 | 6:10 | faster than 66% |
| Sled pull: | 3:55 | 3:47 | faster than 43% |
| Run 4: | 5:41 | 6:13 | faster than 71% |
| Burpee broad jump: | 2:58 | 3:52 | faster than 87% |
| Run 5: | 5:42 | 6:21 | faster than 75% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 5:46 | 6:17 | faster than 71% |
| Farmers carry: | 1:43 | 1:49 | faster than 64% |
| Run 7: | 5:57 | 6:20 | faster than 66% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 58% |
| Run 8: | 4:06 | 4:22 | faster than 65% |
| Wall balls: | 4:17 | 4:53 | faster than 75% |
| Roxzone: | 4:45 | 4:39 | faster than 48% |
| Runs (8 km) | 42:50 | 45:19 | faster than 63% |
| Stations (8) | 27:38 | ||
| Finish | 1:15:07 | 1:19:42 | 506th of 1,556 · faster than 67% |
946th of 1,712 Doubles Mixed (faster than 44%). Against the 52 who finished around 1:21:55: most time gained on the eight runs (0:57), most lost on sled push (0:53). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 4:16 | faster than 3% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:44 | 5:51 | faster than 56% |
| Sled push: | 2:56 | 2:02 | faster than 3% |
| Run 3: | 5:46 | 6:07 | faster than 65% |
| Sled pull: | 4:02 | 3:36 | faster than 28% |
| Run 4: | 5:37 | 6:08 | faster than 73% |
| Burpee broad jump: | 3:32 | 3:33 | faster than 51% |
| Run 5: | 5:29 | 6:19 | faster than 82% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 5:31 | 6:13 | faster than 80% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:30 | 6:16 | faster than 82% |
| Sandbag lunges: | 4:03 | 3:59 | faster than 47% |
| Run 8: | 6:21 | 5:00 | faster than 17% |
| Wall balls: | 5:20 | 4:28 | faster than 20% |
| Roxzone: | 5:34 | 5:04 | faster than 35% |
| Runs (8 km) | 46:03 | 46:33 | faster than 52% |
| Stations (8) | 30:25 | ||
| Finish | 1:21:59 | 1:20:29 | 946th of 1,712 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Rachel Swallow5 races
- David Atkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 89% |
| Push | 43% |
| Pull | 60% |
| BBJ | 60% |
| Row | 35% |
| Carry | 24% |
| Lunges | 47% |
| Wall balls | 69% |
| Roxzone | 47% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 41:38 running, 35:28 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:16 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 4:46 | 4:47 |
| Sled push | 3:08 | 3:02 |
| Run 3 | 5:03 | 5:06 |
| Sled pull | 4:18 | 4:30 |
| Run 4 | 5:06 | 5:06 |
| Burpee broad jump | 5:04 | 5:25 |
| Run 5 | 4:59 | 5:18 |
| Row | 5:00 | 4:51 |
| Run 6 | 5:00 | 5:10 |
| Farmers carry | 2:31 | 2:07 |
| Run 7 | 5:11 | 5:11 |
| Sandbag lunges | 5:09 | 5:03 |
| Run 8 | 6:19 | 6:24 |
| Wall balls | 6:06 | 7:06 |
| Roxzone | 5:04 | 4:56 |
| Finish | 1:22:02 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
