GBR Adam Richards
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Richards at each race, oldest on the left; lower is faster.The best was 1:13:44 at Dublin (Nov 2025); Adam Richards was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:17:30 |
| Valencia | Mar 2025 | Open Men | 1:16:35 |
| Dublin | Nov 2025 | Open Men | 1:13:44 |
| Birmingham | Oct 2026 | Open Men | 1:18:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:46 faster (1:17:30 to 1:13:44).
This line shows the finish time of Adam Richards at each race, oldest on the left; lower is faster.The best was 1:17:22 at London (Dec 2024); Adam Richards was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:20:19 |
| London | Dec 2024 | Doubles Men | 1:17:22 |
| Málaga | Mar 2025 | Doubles Men | 1:18:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,434th of 3,831 Open Men (faster than 62%). Against the 116 who finished around 1:18:02: most time gained on wall balls (0:37), most lost on burpee broad jump (1:59). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:09 | faster than 71% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 2:50 | 3:20 | faster than 81% |
| Run 3: | 4:46 | 4:51 | faster than 53% |
| Sled pull: | 3:40 | 4:36 | faster than 85% |
| Run 4: | 4:39 | 4:51 | faster than 60% |
| Burpee broad jump: | 6:58 | 5:33 | faster than 23% |
| Run 5: | 4:37 | 4:59 | faster than 68% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:47 | 4:52 | faster than 53% |
| Farmers carry: | 2:11 | 2:08 | faster than 46% |
| Run 7: | 4:44 | 4:52 | faster than 57% |
| Sandbag lunges: | 4:43 | 5:08 | faster than 63% |
| Run 8: | 5:26 | 5:11 | faster than 41% |
| Wall balls: | 5:40 | 7:05 | faster than 76% |
| Roxzone: | 5:58 | 6:25 | faster than 60% |
| Runs (8 km) | 37:58 | 39:20 | faster than 58% |
| Stations (8) | 34:51 | ||
| Finish | 1:18:43 | 1:24:06 | 1434th of 3,831 · faster than 62% |
595th of 2,325 Open Men (faster than 74%). Against the 73 who finished around 1:13:38: most time gained on wall balls (1:21), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:53 | 5:08 | faster than 64% |
| Sled push: | 2:09 | 2:35 | faster than 85% |
| Run 3: | 5:07 | 5:29 | faster than 68% |
| Sled pull: | 3:46 | 4:34 | faster than 84% |
| Run 4: | 5:19 | 5:31 | faster than 59% |
| Burpee broad jump: | 6:04 | 5:25 | faster than 36% |
| Run 5: | 5:20 | 5:42 | faster than 66% |
| Row: | 4:23 | 4:48 | faster than 92% |
| Run 6: | 5:23 | 5:34 | faster than 58% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 5:24 | 5:35 | faster than 58% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 77% |
| Run 8: | 3:41 | 4:03 | faster than 71% |
| Wall balls: | 4:54 | 7:19 | faster than 90% |
| Roxzone: | 3:49 | 4:37 | faster than 76% |
| Runs (8 km) | 38:01 | 40:21 | faster than 65% |
| Stations (8) | 31:58 | ||
| Finish | 1:13:44 | 1:22:02 | 595th of 2,325 · faster than 74% |
802nd of 1,076 Doubles Men (faster than 25%). Against the 32 who finished around 1:19:03: most time gained on sled pull (0:58), most lost on the roxzone (2:05). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:23 | faster than 51% |
| SkiErg: | 3:39 | 3:55 | faster than 91% |
| Run 2: | 5:08 | 4:45 | faster than 27% |
| Sled push: | 2:09 | 1:50 | faster than 14% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 2:31 | 3:02 | faster than 85% |
| Run 4: | 5:13 | 5:08 | faster than 44% |
| Burpee broad jump: | 3:43 | 3:02 | faster than 23% |
| Run 5: | 5:21 | 5:18 | faster than 47% |
| Row: | 4:52 | 4:31 | faster than 18% |
| Run 6: | 7:48 | 5:10 | faster than 2% |
| Farmers carry: | 1:41 | 1:37 | faster than 41% |
| Run 7: | 5:19 | 5:09 | faster than 41% |
| Sandbag lunges: | 3:45 | 3:28 | faster than 35% |
| Run 8: | 5:15 | 5:13 | faster than 48% |
| Wall balls: | 4:04 | 3:59 | faster than 43% |
| Roxzone: | 9:05 | 5:48 | faster than 5% |
| Runs (8 km) | 43:31 | 40:19 | faster than 29% |
| Stations (8) | 26:24 | ||
| Finish | 1:18:56 | 1:11:57 | 802nd of 1,076 · faster than 25% |
278th of 804 Open Men (faster than 65%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:39 | faster than 46% |
| SkiErg: | 4:21 | 4:28 | faster than 66% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 2:47 | 3:08 | faster than 73% |
| Run 3: | 4:39 | 4:52 | faster than 63% |
| Sled pull: | 3:58 | 4:50 | faster than 81% |
| Run 4: | 4:50 | 4:54 | faster than 54% |
| Burpee broad jump: | 5:57 | 4:54 | faster than 24% |
| Run 5: | 5:06 | 5:05 | faster than 49% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 5:01 | 4:57 | faster than 46% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:41 | 4:55 | faster than 64% |
| Sandbag lunges: | 4:36 | 5:00 | faster than 64% |
| Run 8: | 5:15 | 5:27 | faster than 60% |
| Wall balls: | 4:50 | 6:28 | faster than 85% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 38:39 | 39:36 | faster than 56% |
| Stations (8) | 33:01 | ||
| Finish | 1:16:35 | 1:21:59 | 278th of 804 · faster than 65% |
960th of 1,428 Doubles Men (faster than 32%). Against the 42 who finished around 1:16:43: most time gained on the eight runs (0:39), most lost on the roxzone (2:16). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:00 | faster than 30% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 4:40 | 4:24 | faster than 33% |
| Sled push: | 1:57 | 1:49 | faster than 32% |
| Run 3: | 4:44 | 4:39 | faster than 46% |
| Sled pull: | 3:13 | 3:14 | faster than 51% |
| Run 4: | 4:43 | 4:45 | faster than 51% |
| Burpee broad jump: | 3:07 | 3:09 | faster than 51% |
| Run 5: | 5:06 | 4:51 | faster than 40% |
| Row: | 5:08 | 4:25 | faster than 3% |
| Run 6: | 4:48 | 4:48 | faster than 49% |
| Farmers carry: | 1:44 | 1:35 | faster than 28% |
| Run 7: | 4:46 | 4:48 | faster than 51% |
| Sandbag lunges: | 3:35 | 3:19 | faster than 36% |
| Run 8: | 5:21 | 5:08 | faster than 41% |
| Wall balls: | 4:35 | 4:11 | faster than 31% |
| Roxzone: | 9:43 | 6:56 | faster than 8% |
| Runs (8 km) | 40:30 | 39:24 | faster than 43% |
| Stations (8) | 27:14 | ||
| Finish | 1:17:22 | 1:12:21 | 960th of 1,428 · faster than 32% |
523rd of 1,766 Open Men (faster than 70%). Against the 54 who finished around 1:17:40: most time gained on wall balls (0:31), most lost on burpee broad jump (2:06). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:09 | faster than 73% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 4:56 | 5:11 | faster than 68% |
| Sled push: | 2:15 | 2:42 | faster than 82% |
| Run 3: | 5:16 | 5:43 | faster than 73% |
| Sled pull: | 3:57 | 4:39 | faster than 78% |
| Run 4: | 5:24 | 5:45 | faster than 67% |
| Burpee broad jump: | 7:11 | 5:51 | faster than 25% |
| Run 5: | 5:39 | 5:59 | faster than 63% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 5:35 | 5:49 | faster than 60% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 5:38 | 5:48 | faster than 56% |
| Sandbag lunges: | 5:09 | 5:03 | faster than 45% |
| Run 8: | 4:00 | 4:21 | faster than 67% |
| Wall balls: | 5:10 | 6:40 | faster than 82% |
| Roxzone: | 4:06 | 5:07 | faster than 83% |
| Runs (8 km) | 39:19 | 42:03 | faster than 69% |
| Stations (8) | 34:08 | ||
| Finish | 1:17:30 | 1:24:03 | 523rd of 1,766 · faster than 70% |
1,025th of 1,317 Doubles Men (faster than 22%). Against the 40 who finished around 1:21:05: most time gained on burpee broad jump (1:24), most lost on the roxzone (2:30). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:24 | faster than 36% |
| SkiErg: | 3:48 | 3:54 | faster than 68% |
| Run 2: | 4:57 | 4:37 | faster than 29% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 5:27 | 4:55 | faster than 22% |
| Sled pull: | 3:06 | 3:00 | faster than 44% |
| Run 4: | 5:18 | 4:58 | faster than 31% |
| Burpee broad jump: | 2:28 | 3:03 | faster than 82% |
| Run 5: | 5:36 | 5:05 | faster than 25% |
| Row: | 4:58 | 4:23 | faster than 7% |
| Run 6: | 5:28 | 5:00 | faster than 27% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 5:20 | 5:01 | faster than 33% |
| Sandbag lunges: | 4:10 | 3:19 | faster than 16% |
| Run 8: | 5:44 | 5:13 | faster than 27% |
| Wall balls: | 4:20 | 4:08 | faster than 37% |
| Roxzone: | 10:33 | 6:42 | faster than 5% |
| Runs (8 km) | 43:26 | 40:19 | faster than 28% |
| Stations (8) | 26:23 | ||
| Finish | 1:20:19 | 1:12:25 | 1025th of 1,317 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:09 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:40 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 5:57 | Valencia 2025 · best of 4 | 5:38 |
| Row | 4:22 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Valencia 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:14 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 4:50 | Valencia 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:58 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 3:49 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Butlin3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 72% |
| Push | 85% |
| Pull | 85% |
| BBJ | 37% |
| Row | 92% |
| Carry | 46% |
| Lunges | 78% |
| Wall balls | 91% |
| Roxzone | 77% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:25 faster); weakest: Burpee broad jump (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 38:05 running, 31:58 at the stations and 3:49 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:06 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 4:53 | 5:08 |
| Sled push | 2:09 | 2:35 |
| Run 3 | 5:07 | 5:29 |
| Sled pull | 3:46 | 4:34 |
| Run 4 | 5:19 | 5:31 |
| Burpee broad jump | 6:04 | 5:25 |
| Run 5 | 5:20 | 5:42 |
| Row | 4:23 | 4:48 |
| Run 6 | 5:23 | 5:34 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 5:24 | 5:35 |
| Sandbag lunges | 4:14 | 5:03 |
| Run 8 | 3:41 | 4:03 |
| Wall balls | 4:54 | 7:19 |
| Roxzone | 3:49 | 4:37 |
| Finish | 1:13:44 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
