GBR Adam Richards
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (Dublin 2025) · Doubles Men 1:17:22 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:46 faster (1:17:30 to 1:13:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:13:44 | top 26% 594/2,325 | 38:01 | 31:58 | 3:49 | splitsSkiErg4:20Sled push2:09Sled pull3:46Burpee broad jump6:04Row4:23Farmers carry2:08Sandbag lunges4:14Wall balls4:54Run 12:59Run 24:53Run 35:07Run 45:19Run 55:20Run 65:23Run 75:24Run 83:41Full report for this race → |
| Málaga 2025 22 Mar 2025team: Simon Butlin, Adam Richardswhat the whole field did → | Doubles Men · team 40-49 | 1:18:56 | 802nd of 1,076 | 43:31 | 26:24 | 9:05 | splitsSkiErg3:39Sled push2:09Sled pull2:31Burpee broad jump3:43Row4:52Farmers carry1:41Sandbag lunges3:45Wall balls4:04Run 14:21Run 25:08Run 35:10Run 45:13Run 55:21Run 67:48Run 75:19Run 85:15Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 25-29 | 1:16:35 | top 35% 278/804 | 38:39 | 33:01 | 4:55 | splitsSkiErg4:21Sled push2:47Sled pull3:58Burpee broad jump5:57Row4:31Farmers carry2:01Sandbag lunges4:36Wall balls4:50Run 14:42Run 24:25Run 34:39Run 44:50Run 55:06Run 65:01Run 74:41Run 85:15Full report for this race → |
| London 2024 1 Dec 2024team: Simon Butlin, Adam Richardswhat the whole field did → | Doubles Men · team 40-49 | 1:17:22 | 958th of 1,428 | 40:30 | 27:14 | 9:43 | splitsSkiErg3:55Sled push1:57Sled pull3:13Burpee broad jump3:07Row5:08Farmers carry1:44Sandbag lunges3:35Wall balls4:35Run 16:26Run 24:40Run 34:44Run 44:43Run 55:06Run 64:48Run 74:46Run 85:21Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:17:30 | top 30% 520/1,766 | 39:19 | 34:08 | 4:06 | splitsSkiErg4:02Sled push2:15Sled pull3:57Burpee broad jump7:11Row4:22Farmers carry2:02Sandbag lunges5:09Wall balls5:10Run 12:55Run 24:56Run 35:16Run 45:24Run 55:39Run 65:35Run 75:38Run 84:00Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Simon Butlin, Adam Richardswhat the whole field did → | Doubles Men · team 40-49 | 1:20:19 | 1025th of 1,317 | 43:26 | 26:23 | 10:33 | splitsSkiErg3:48Sled push1:53Sled pull3:06Burpee broad jump2:28Row4:58Farmers carry1:40Sandbag lunges4:10Wall balls4:20Run 15:39Run 24:57Run 35:27Run 45:18Run 55:36Run 65:28Run 75:20Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
