GBR Adam Powell
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Powell at each race, oldest on the left; lower is faster.The best was 1:06:55 at Birmingham (Oct 2026); Adam Powell was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:09:26 |
| Cardiff | May 2025 | Open Men | 1:11:25 |
| Rome | Sep 2025 | Open Men | 1:08:40 |
| Bordeaux | Nov 2025 | Open Men | 1:09:58 |
| London ExCeL | Dec 2025 | Open Men | 1:07:19 |
| Cardiff | Apr 2026 | Open Men | 1:08:48 |
| Birmingham | Oct 2026 | Open Men | 1:06:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:31 faster (1:09:26 to 1:06:55).
This line shows the finish time of Adam Powell at each race, oldest on the left; lower is faster.The best was 1:15:26 at Glasgow (Mar 2026); Adam Powell was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:19:41 |
| Glasgow | Mar 2026 | Pro Men | 1:15:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 10 races
351st of 3,831 Open Men (faster than 90%). Against the 118 who finished around 1:07:33: most time gained on wall balls (0:29), most lost on sled push (0:34). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 79% |
| SkiErg: | 4:40 | 4:33 | faster than 37% |
| Run 2: | 3:49 | 4:31 | faster than 88% |
| Sled push: | 3:27 | 3:20 | faster than 43% |
| Run 3: | 4:03 | 4:51 | faster than 88% |
| Sled pull: | 3:56 | 4:36 | faster than 75% |
| Run 4: | 4:01 | 4:51 | faster than 89% |
| Burpee broad jump: | 4:06 | 5:33 | faster than 83% |
| Run 5: | 3:59 | 4:59 | faster than 93% |
| Row: | 4:19 | 4:48 | faster than 94% |
| Run 6: | 3:55 | 4:52 | faster than 92% |
| Farmers carry: | 1:35 | 2:08 | faster than 92% |
| Run 7: | 3:54 | 4:52 | faster than 93% |
| Sandbag lunges: | 3:39 | 5:08 | faster than 92% |
| Run 8: | 4:03 | 5:11 | faster than 93% |
| Wall balls: | 4:31 | 7:05 | faster than 93% |
| Roxzone: | 4:34 | 6:25 | faster than 94% |
| Runs (8 km) | 32:14 | 39:20 | faster than 91% |
| Stations (8) | 30:13 | ||
| Finish | 1:06:55 | 1:24:06 | 351st of 3,831 · faster than 90% |
289th of 2,728 Open Men (faster than 89%). Against the 82 who finished around 1:08:35: most time gained on the eight runs (0:35), most lost on sled push (0:41). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:08 | faster than 87% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:09 | 4:45 | faster than 83% |
| Sled push: | 3:25 | 3:05 | faster than 32% |
| Run 3: | 4:15 | 5:07 | faster than 90% |
| Sled pull: | 4:00 | 4:21 | faster than 66% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 4:55 | 5:50 | faster than 71% |
| Run 5: | 4:15 | 5:12 | faster than 92% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 4:21 | 5:21 | faster than 92% |
| Farmers carry: | 1:56 | 2:43 | faster than 95% |
| Run 7: | 3:59 | 4:49 | faster than 91% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 84% |
| Run 8: | 4:47 | 5:58 | faster than 93% |
| Wall balls: | 4:28 | 6:46 | faster than 92% |
| Roxzone †: | 2:42 | ||
| Runs (8 km) | 34:21 | 41:35 | faster than 92% |
| Stations (8) | 31:45 | ||
| Finish | 1:08:48 | 1:23:41 | 289th of 2,728 · faster than 89% |
259th of 480 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 56% |
| SkiErg: | 4:35 | 4:16 | faster than 9% |
| Run 2: | 4:12 | 4:09 | faster than 46% |
| Sled push: | 4:59 | 3:33 | faster than 6% |
| Run 3: | 4:25 | 4:27 | faster than 51% |
| Sled pull: | 5:07 | 4:36 | faster than 34% |
| Run 4: | 4:20 | 4:28 | faster than 60% |
| Burpee broad jump: | 4:26 | 3:57 | faster than 36% |
| Run 5: | 4:17 | 4:30 | faster than 66% |
| Row: | 4:42 | 4:34 | faster than 31% |
| Run 6: | 4:14 | 4:25 | faster than 66% |
| Farmers carry: | 1:52 | 2:05 | faster than 66% |
| Run 7: | 4:15 | 4:30 | faster than 70% |
| Sandbag lunges: | 4:40 | 4:31 | faster than 46% |
| Run 8: | 4:52 | 5:11 | faster than 69% |
| Wall balls: | 7:02 | 6:30 | faster than 38% |
| Roxzone: | 3:24 | 3:49 | faster than 73% |
| Runs (8 km) | 34:43 | 36:03 | faster than 62% |
| Stations (8) | 37:23 | ||
| Finish | 1:15:26 | 1:14:27 | 259th of 480 · faster than 46% |
275th of 444 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:02 | faster than 40% |
| SkiErg: | 4:29 | 4:06 | faster than 7% |
| Run 2: | 4:17 | 4:22 | faster than 56% |
| Sled push: | 4:31 | 3:28 | faster than 9% |
| Run 3: | 6:19 | 4:44 | faster than 4% |
| Sled pull: | 7:15 | 5:02 | faster than 9% |
| Run 4: | 4:42 | 4:46 | faster than 56% |
| Burpee broad jump: | 4:53 | 4:14 | faster than 33% |
| Run 5: | 4:35 | 4:50 | faster than 64% |
| Row: | 4:34 | 4:24 | faster than 30% |
| Run 6: | 4:33 | 4:45 | faster than 62% |
| Farmers carry: | 2:08 | 2:02 | faster than 45% |
| Run 7: | 4:28 | 4:49 | faster than 75% |
| Sandbag lunges: | 5:11 | 4:55 | faster than 43% |
| Run 8: | 3:50 | 4:04 | faster than 67% |
| Wall balls: | 7:10 | 6:25 | faster than 33% |
| Roxzone: | 3:47 | 4:13 | faster than 72% |
| Runs (8 km) | 35:47 | 35:30 | faster than 47% |
| Stations (8) | 40:11 | ||
| Finish | 1:19:41 | 1:15:00 | 275th of 444 · faster than 38% |
485th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (1:25), most lost on sled push (0:43). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 3:04 | 3:46 | faster than 94% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 3:16 | 4:00 | faster than 92% |
| Sled pull: | 3:59 | 4:47 | faster than 82% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 4:18 | 5:30 | faster than 79% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:19 | 4:04 | faster than 92% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 3:14 | 4:05 | faster than 96% |
| Sandbag lunges: | 3:53 | 5:09 | faster than 88% |
| Run 8: | 4:38 | 5:55 | faster than 94% |
| Wall balls: | 5:03 | 7:20 | faster than 89% |
| Roxzone: | 9:03 | 11:44 | faster than 94% |
| Runs (8 km) | 26:35 | 33:23 | faster than 95% |
| Stations (8) | 31:46 | ||
| Finish | 1:07:19 | 1:23:09 | 485th of 5,554 · faster than 91% |
366th of 2,873 Open Men (faster than 87%). Against the 86 who finished around 1:10:57: most time gained on the eight runs (1:59), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:00 | faster than 88% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 3:43 | 4:23 | faster than 90% |
| Sled push: | 3:08 | 3:01 | faster than 42% |
| Run 3: | 3:53 | 4:45 | faster than 93% |
| Sled pull: | 4:15 | 4:36 | faster than 64% |
| Run 4: | 3:55 | 4:42 | faster than 90% |
| Burpee broad jump: | 5:06 | 5:09 | faster than 51% |
| Run 5: | 3:57 | 4:48 | faster than 92% |
| Row: | 4:34 | 4:43 | faster than 67% |
| Run 6: | 3:54 | 4:44 | faster than 91% |
| Farmers carry: | 1:35 | 2:00 | faster than 89% |
| Run 7: | 3:52 | 4:45 | faster than 94% |
| Sandbag lunges: | 4:06 | 5:03 | faster than 81% |
| Run 8: | 4:27 | 5:27 | faster than 90% |
| Wall balls: | 5:25 | 6:47 | faster than 80% |
| Roxzone: | 5:29 | 7:03 | faster than 90% |
| Runs (8 km) | 31:53 | 38:46 | faster than 93% |
| Stations (8) | 32:41 | ||
| Finish | 1:09:58 | 1:22:16 | 366th of 2,873 · faster than 87% |
216th of 1,999 Open Men (faster than 89%). Against the 61 who finished around 1:08:20: most time gained on the eight runs (2:11), most lost on burpee broad jump (1:32). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:41 | faster than 85% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 3:31 | 4:15 | faster than 93% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 3:34 | 4:34 | faster than 97% |
| Sled pull: | 4:27 | 4:58 | faster than 68% |
| Run 4: | 3:36 | 4:34 | faster than 96% |
| Burpee broad jump: | 5:15 | 5:11 | faster than 48% |
| Run 5: | 3:39 | 4:44 | faster than 97% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 3:34 | 4:36 | faster than 97% |
| Farmers carry: | 1:37 | 2:02 | faster than 86% |
| Run 7: | 3:38 | 4:38 | faster than 96% |
| Sandbag lunges: | 4:14 | 5:19 | faster than 84% |
| Run 8: | 4:04 | 5:30 | faster than 97% |
| Wall balls: | 5:22 | 6:59 | faster than 80% |
| Roxzone: | 5:04 | 6:44 | faster than 91% |
| Runs (8 km) | 30:32 | 38:40 | faster than 96% |
| Stations (8) | 33:08 | ||
| Finish | 1:08:40 | 1:23:07 | 216th of 1,999 · faster than 89% |
325th of 2,041 Open Men (faster than 84%). Against the 62 who finished around 1:10:56: most time gained on sled push (0:11), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:52 | faster than 91% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 3:50 | 4:35 | faster than 93% |
| Sled push: | 2:35 | 2:59 | faster than 79% |
| Run 3: | 4:07 | 4:51 | faster than 89% |
| Sled pull: | 4:24 | 4:43 | faster than 63% |
| Run 4: | 4:07 | 4:53 | faster than 90% |
| Burpee broad jump: | 5:08 | 5:57 | faster than 71% |
| Run 5: | 6:02 | 4:59 | faster than 15% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 3:58 | 4:54 | faster than 95% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:09 | 4:54 | faster than 90% |
| Sandbag lunges: | 3:58 | 4:46 | faster than 80% |
| Run 8: | 4:45 | 5:50 | faster than 93% |
| Wall balls: | 5:43 | 6:41 | faster than 69% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 35:05 | 40:14 | faster than 84% |
| Stations (8) | 32:51 | ||
| Finish | 1:11:25 | 1:22:29 | 325th of 2,041 · faster than 84% |
191st of 1,206 Open Men (faster than 84%). Against the 39 who finished around 1:08:57: most time gained on the eight runs (1:01), most lost on wall balls (1:40). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:30 | faster than 94% |
| SkiErg: | 4:35 | 4:16 | faster than 17% |
| Run 2: | 4:10 | 4:54 | faster than 89% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 4:33 | 5:12 | faster than 82% |
| Sled pull: | 3:47 | 4:16 | faster than 75% |
| Run 4: | 4:33 | 5:14 | faster than 84% |
| Burpee broad jump: | 4:00 | 5:08 | faster than 80% |
| Run 5: | 4:36 | 5:19 | faster than 86% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 4:26 | 5:16 | faster than 90% |
| Farmers carry: | 1:22 | 1:58 | faster than 98% |
| Run 7: | 4:34 | 5:16 | faster than 85% |
| Sandbag lunges: | 4:12 | 4:56 | faster than 76% |
| Run 8: | 4:43 | 5:43 | faster than 89% |
| Wall balls: | 6:23 | 6:03 | faster than 43% |
| Roxzone: | 4:00 | 5:39 | faster than 94% |
| Runs (8 km) | 34:23 | 40:49 | faster than 89% |
| Stations (8) | 31:07 | ||
| Finish | 1:09:26 | 1:20:16 | 191st of 1,206 · faster than 84% |
1,055th of 1,317 Doubles Men (faster than 19%). Against the 40 who finished around 1:21:05: most time gained on burpee broad jump (1:46), most lost on the eight runs (4:53). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:24 | faster than 14% |
| SkiErg: | 4:13 | 3:54 | faster than 12% |
| Run 2: | 5:42 | 4:37 | faster than 7% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 6:26 | 4:55 | faster than 4% |
| Sled pull: | 2:59 | 3:00 | faster than 51% |
| Run 4: | 6:27 | 4:58 | faster than 5% |
| Burpee broad jump: | 2:06 | 3:03 | faster than 95% |
| Run 5: | 6:15 | 5:05 | faster than 10% |
| Row: | 4:39 | 4:23 | faster than 22% |
| Run 6: | 6:03 | 5:00 | faster than 11% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 6:17 | 5:01 | faster than 9% |
| Sandbag lunges: | 3:17 | 3:19 | faster than 52% |
| Run 8: | 6:14 | 5:13 | faster than 15% |
| Wall balls: | 4:10 | 4:08 | faster than 49% |
| Roxzone: | 7:07 | 6:42 | faster than 39% |
| Runs (8 km) | 49:26 | 40:19 | faster than 8% |
| Stations (8) | 24:40 | ||
| Finish | 1:21:07 | 1:12:25 | 1055th of 1,317 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bordeaux 2025 · best of 7 | 4:34 |
| Sled push | 2:22 | Manchester 2024 · best of 7 | 3:04 |
| Sled pull | 3:47 | Manchester 2024 · best of 7 | 4:57 |
| Burpee broad jump | 4:00 | Manchester 2024 · best of 7 | 5:38 |
| Row | 4:19 | Birmingham Birm · best of 7 | 4:53 |
| Farmers carry | 1:22 | Manchester 2024 · best of 7 | 2:11 |
| Sandbag lunges | 3:39 | Birmingham Birm · best of 7 | 5:20 |
| Wall balls | 4:28 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 26:35 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 4:00 | Manchester 2024 · best of 5 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 37% |
| Push | 43% |
| Pull | 76% |
| BBJ | 84% |
| Row | 94% |
| Carry | 93% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 32:17 running, 30:13 at the stations and 4:34 in the roxzone; the longest station was the SkiErg (4:40).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:09 |
| SkiErg | 4:40 | 4:33 |
| Run 2 | 3:49 | 4:31 |
| Sled push | 3:27 | 3:20 |
| Run 3 | 4:03 | 4:51 |
| Sled pull | 3:56 | 4:36 |
| Run 4 | 4:01 | 4:51 |
| Burpee broad jump | 4:06 | 5:33 |
| Run 5 | 3:59 | 4:59 |
| Row | 4:19 | 4:48 |
| Run 6 | 3:55 | 4:52 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 3:54 | 4:52 |
| Sandbag lunges | 3:39 | 5:08 |
| Run 8 | 4:03 | 5:11 |
| Wall balls | 4:31 | 7:05 |
| Roxzone | 4:34 | 6:25 |
| Finish | 1:06:55 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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