GBR Adam Powell
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:19 (London ExCeL 2025) · Pro Men 1:15:26 (Glasgow 2026) · Doubles Men 1:21:07 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:07 faster (1:09:26 to 1:07:19).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:08:48 | top 11% 286/2,728 | 34:21 | 31:45 | 2:42 | splitsSkiErg4:37Sled push3:25Sled pull4:00Burpee broad jump4:55Row4:29Farmers carry1:56Sandbag lunges3:55Wall balls4:28Run 14:24Run 24:09Run 34:15Run 44:15Run 54:15Run 64:21Run 73:59Run 84:47Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:15:26 | 258th of 480 | 34:43 | 37:23 | 3:24 | splitsSkiErg4:35Sled push4:59Sled pull5:07Burpee broad jump4:26Row4:42Farmers carry1:52Sandbag lunges4:40Wall balls7:02Run 14:12Run 24:12Run 34:25Run 44:20Run 54:17Run 64:14Run 74:15Run 84:52Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:19:41 | 275th of 444 | 35:47 | 40:11 | 3:47 | splitsSkiErg4:29Sled push4:31Sled pull7:15Burpee broad jump4:53Row4:34Farmers carry2:08Sandbag lunges5:11Wall balls7:10Run 13:07Run 24:17Run 36:19Run 44:42Run 54:35Run 64:33Run 74:28Run 83:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:07:19 | top 9% 484/5,554 | 26:35* | 31:46* | 9:03 | splitsSkiErg4:59Sled push3:11Sled pull3:59Burpee broad jump4:18Row4:43Farmers carry1:40Sandbag lunges3:53Wall balls5:03Run 12:33Run 23:04Run 33:16Run 43:17Run 53:18Run 63:19Run 73:14Run 84:38Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 35-39 | 1:09:58 | top 13% 365/2,873 | 31:53 | 32:41 | 5:29 | splitsSkiErg4:32Sled push3:08Sled pull4:15Burpee broad jump5:06Row4:34Farmers carry1:35Sandbag lunges4:06Wall balls5:25Run 14:15Run 23:43Run 33:53Run 43:55Run 53:57Run 63:54Run 73:52Run 84:27Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:08:40 | top 11% 215/1,999 | 30:32 | 33:08 | 5:04 | splitsSkiErg4:41Sled push2:53Sled pull4:27Burpee broad jump5:15Row4:39Farmers carry1:37Sandbag lunges4:14Wall balls5:22Run 14:59Run 23:31Run 33:34Run 43:36Run 53:39Run 63:34Run 73:38Run 84:04Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:11:25 | top 16% 325/2,041 | 35:05 | 32:51 | 3:29 | splitsSkiErg4:36Sled push2:35Sled pull4:24Burpee broad jump5:08Row4:39Farmers carry1:48Sandbag lunges3:58Wall balls5:43Run 14:07Run 23:50Run 34:07Run 44:07Run 56:02Run 63:58Run 74:09Run 84:45Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:09:26 | top 16% 191/1,206 | 34:23 | 31:07 | 4:00 | splitsSkiErg4:35Sled push2:22Sled pull3:47Burpee broad jump4:00Row4:26Farmers carry1:22Sandbag lunges4:12Wall balls6:23Run 12:50Run 24:10Run 34:33Run 44:33Run 54:36Run 64:26Run 74:34Run 84:43Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Luke Powell, Adam Powellwhat the whole field did → | Doubles Men · team 30-39 | 1:21:07 | 1055th of 1,317 | 49:26 | 24:40 | 7:07 | splitsSkiErg4:13Sled push1:43Sled pull2:59Burpee broad jump2:06Row4:39Farmers carry1:33Sandbag lunges3:17Wall balls4:10Run 16:06Run 25:42Run 36:26Run 46:27Run 56:15Run 66:03Run 76:17Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
