GBR Adam Knowles
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Knowles at each race, oldest on the left; lower is faster.The best was 1:03:40 at Berlin (May 2025); Adam Knowles was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:08:01 |
| Manchester | Jan 2025 | Open Men | 1:06:18 |
| Warsaw | Apr 2025 | Open Men | 1:03:56 |
| Berlin | May 2025 | Open Men | 1:03:40 |
| Oslo | Sep 2025 | Open Men | 1:09:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:21 faster (1:08:01 to 1:03:40).
This line shows the finish time of Adam Knowles at each race, oldest on the left; lower is faster.The best was 56:17 at Glasgow (Mar 2025); Adam Knowles was 15:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:11:30 |
| Glasgow | Mar 2025 | Doubles Men | 56:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
33rd of 382 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:08 | faster than 95% |
| SkiErg: | 3:27 | 3:43 | faster than 94% |
| Run 2: | 3:58 | 4:29 | faster than 83% |
| Sled push: | 1:58 | 2:00 | faster than 57% |
| Run 3: | 4:06 | 4:50 | faster than 89% |
| Sled pull: | 3:15 | 3:50 | faster than 83% |
| Run 4: | 4:03 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:15 | 2:52 | faster than 87% |
| Run 5: | 4:03 | 4:58 | faster than 91% |
| Row: | 4:01 | 4:10 | faster than 72% |
| Run 6: | 4:05 | 4:52 | faster than 90% |
| Farmers carry: | 1:27 | 1:39 | faster than 87% |
| Run 7: | 4:07 | 4:58 | faster than 92% |
| Sandbag lunges: | 2:58 | 3:38 | faster than 81% |
| Run 8: | 3:23 | 4:03 | faster than 91% |
| Wall balls: | 3:55 | 4:06 | faster than 62% |
| Roxzone: | 3:13 | 4:01 | faster than 92% |
| Runs (8 km) | 30:19 | 36:33 | faster than 92% |
| Stations (8) | 23:16 | ||
| Finish | 56:43 | 1:07:06 | 33rd of 382 · faster than 91% |
126th of 1,254 Open Men (faster than 90%). Against the 37 who finished around 1:09:07: most time gained on the eight runs (0:10), most lost on wall balls (0:35). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:13 | faster than 95% |
| SkiErg: | 4:01 | 4:22 | faster than 94% |
| Run 2: | 4:10 | 5:07 | faster than 92% |
| Sled push: | 2:26 | 2:35 | faster than 62% |
| Run 3: | 4:15 | 5:26 | faster than 95% |
| Sled pull: | 3:26 | 4:29 | faster than 90% |
| Run 4: | 4:26 | 5:26 | faster than 91% |
| Burpee broad jump: | 3:40 | 5:14 | faster than 89% |
| Run 5: | 4:31 | 5:39 | faster than 92% |
| Row: | 4:23 | 4:45 | faster than 90% |
| Run 6: | 4:27 | 5:30 | faster than 91% |
| Farmers carry: | 1:34 | 1:56 | faster than 87% |
| Run 7: | 4:39 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 88% |
| Run 8: | 5:36 | 4:59 | faster than 32% |
| Wall balls: | 5:36 | 6:47 | faster than 74% |
| Roxzone: | 4:57 | 6:07 | faster than 82% |
| Runs (8 km) | 35:21 | 42:16 | faster than 86% |
| Stations (8) | 28:53 | ||
| Finish | 1:09:07 | 1:24:33 | 126th of 1,254 · faster than 90% |
142nd of 2,599 Open Men (faster than 94%). Against the 79 who finished around 1:03:27: most time gained on farmers carry (0:27), most lost on the eight runs (0:53). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:33 | faster than 91% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 3:29 | 4:09 | faster than 91% |
| Sled push: | 2:34 | 2:49 | faster than 69% |
| Run 3: | 3:43 | 4:25 | faster than 88% |
| Sled pull: | 3:00 | 4:15 | faster than 97% |
| Run 4: | 3:48 | 4:27 | faster than 86% |
| Burpee broad jump: | 3:40 | 5:19 | faster than 91% |
| Run 5: | 3:49 | 4:36 | faster than 89% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 3:47 | 4:29 | faster than 88% |
| Farmers carry: | 1:10 | 2:01 | fastest in the field |
| Run 7: | 3:59 | 4:31 | faster than 80% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 94% |
| Run 8: | 4:43 | 5:56 | faster than 93% |
| Wall balls: | 4:35 | 6:06 | faster than 86% |
| Roxzone: | 6:43 | 8:24 | faster than 90% |
| Runs (8 km) | 30:12 | 36:11 | faster than 89% |
| Stations (8) | 26:50 | ||
| Finish | 1:03:40 | 1:19:39 | 142nd of 2,599 · faster than 94% |
62nd of 1,483 Open Men (faster than 95%). Against the 45 who finished around 1:04:35: most time gained on sled pull (0:24), most lost on the eight runs (0:26). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:53 | faster than 96% |
| SkiErg: | 4:03 | 4:28 | faster than 96% |
| Run 2: | 4:13 | 5:11 | faster than 92% |
| Sled push: | 2:12 | 2:28 | faster than 74% |
| Run 3: | 4:22 | 5:29 | faster than 93% |
| Sled pull: | 2:58 | 4:20 | faster than 97% |
| Run 4: | 4:23 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:47 | 5:31 | faster than 92% |
| Run 5: | 4:30 | 5:40 | faster than 92% |
| Row: | 4:11 | 4:45 | faster than 98% |
| Run 6: | 4:31 | 5:33 | faster than 89% |
| Farmers carry: | 1:18 | 1:56 | faster than 99% |
| Run 7: | 4:29 | 5:30 | faster than 90% |
| Sandbag lunges: | 3:23 | 4:49 | faster than 94% |
| Run 8: | 3:55 | 4:58 | faster than 90% |
| Wall balls: | 4:42 | 6:05 | faster than 85% |
| Roxzone: | 4:08 | 5:33 | faster than 88% |
| Runs (8 km) | 33:19 | 42:07 | faster than 93% |
| Stations (8) | 26:34 | ||
| Finish | 1:03:56 | 1:22:34 | 62nd of 1,483 · faster than 95% |
56th of 2,052 Doubles Men (faster than 97%). Against the 30 who finished around 54:26: most time gained on sandbag lunges (0:14), most lost on the eight runs (1:52). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:42 | faster than 93% |
| SkiErg: | 3:27 | 3:52 | faster than 99% |
| Run 2: | 4:19 | 5:06 | faster than 89% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 4:18 | 5:24 | faster than 95% |
| Sled pull: | 2:25 | 2:54 | faster than 83% |
| Run 4: | 4:20 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:07 | 3:03 | faster than 94% |
| Run 5: | 4:19 | 5:34 | faster than 96% |
| Row: | 3:52 | 4:23 | faster than 98% |
| Run 6: | 4:31 | 5:29 | faster than 90% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:24 | 5:33 | faster than 94% |
| Sandbag lunges: | 2:13 | 3:24 | faster than 99% |
| Run 8: | 3:29 | 4:24 | faster than 93% |
| Wall balls: | 3:30 | 4:17 | faster than 98% |
| Roxzone: | 3:11 | 4:24 | faster than 96% |
| Runs (8 km) | 32:36 | 41:01 | faster than 95% |
| Stations (8) | 20:34 | ||
| Finish | 56:17 | 1:10:48 | 56th of 2,052 · faster than 97% |
104th of 1,191 Open Men (faster than 91%). Against the 35 who finished around 1:07:12: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:45). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:28 | faster than 84% |
| SkiErg: | 4:06 | 4:18 | faster than 82% |
| Run 2: | 4:15 | 4:48 | faster than 80% |
| Sled push: | 2:23 | 2:39 | faster than 70% |
| Run 3: | 4:27 | 5:08 | faster than 81% |
| Sled pull: | 3:10 | 4:29 | faster than 96% |
| Run 4: | 4:30 | 5:12 | faster than 82% |
| Burpee broad jump: | 3:24 | 5:08 | faster than 92% |
| Run 5: | 4:26 | 5:20 | faster than 88% |
| Row: | 4:10 | 4:39 | faster than 96% |
| Run 6: | 4:24 | 5:16 | faster than 87% |
| Farmers carry: | 1:34 | 2:05 | faster than 92% |
| Run 7: | 4:33 | 5:15 | faster than 81% |
| Sandbag lunges: | 3:45 | 4:57 | faster than 91% |
| Run 8: | 4:31 | 5:23 | faster than 84% |
| Wall balls: | 4:34 | 6:28 | faster than 91% |
| Roxzone: | 5:10 | 6:28 | faster than 80% |
| Runs (8 km) | 34:03 | 40:12 | faster than 86% |
| Stations (8) | 27:06 | ||
| Finish | 1:06:18 | 1:22:18 | 104th of 1,191 · faster than 91% |
301st of 616 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 58% |
| SkiErg: | 3:48 | 3:48 | faster than 54% |
| Run 2: | 5:23 | 4:55 | faster than 28% |
| Sled push: | 1:38 | 1:39 | faster than 55% |
| Run 3: | 5:30 | 5:13 | faster than 37% |
| Sled pull: | 2:44 | 2:59 | faster than 70% |
| Run 4: | 5:22 | 5:18 | faster than 47% |
| Burpee broad jump: | 3:04 | 2:56 | faster than 43% |
| Run 5: | 5:31 | 5:26 | faster than 46% |
| Row: | 4:09 | 4:20 | faster than 77% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 1:21 | 1:36 | faster than 89% |
| Run 7: | 5:54 | 5:24 | faster than 32% |
| Sandbag lunges: | 3:05 | 3:21 | faster than 66% |
| Run 8: | 5:17 | 5:21 | faster than 53% |
| Wall balls: | 3:49 | 4:08 | faster than 78% |
| Roxzone: | 6:25 | 6:02 | faster than 40% |
| Runs (8 km) | 41:47 | 40:46 | faster than 46% |
| Stations (8) | 23:38 | ||
| Finish | 1:11:30 | 1:11:45 | 301st of 616 · faster than 51% |
161st of 2,732 Open Men (faster than 94%). Against the 83 who finished around 1:07:09: most time gained on sled pull (0:25), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:16 | faster than 97% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 3:47 | 4:36 | faster than 94% |
| Sled push: | 2:37 | 2:51 | faster than 68% |
| Run 3: | 3:56 | 4:54 | faster than 96% |
| Sled pull: | 3:17 | 4:53 | faster than 97% |
| Run 4: | 4:12 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:26 | 5:51 | faster than 82% |
| Run 5: | 4:10 | 5:10 | faster than 93% |
| Row: | 4:30 | 4:46 | faster than 78% |
| Run 6: | 4:05 | 5:02 | faster than 94% |
| Farmers carry: | 1:38 | 2:06 | faster than 90% |
| Run 7: | 4:10 | 5:02 | faster than 91% |
| Sandbag lunges: | 3:44 | 5:05 | faster than 90% |
| Run 8: | 4:29 | 5:32 | faster than 91% |
| Wall balls: | 5:02 | 6:43 | faster than 85% |
| Roxzone: | 5:49 | 7:31 | faster than 87% |
| Runs (8 km) | 32:53 | 40:42 | faster than 94% |
| Stations (8) | 29:24 | ||
| Finish | 1:08:01 | 1:25:29 | 161st of 2,732 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Oslo 2025 · best of 5 | 4:34 |
| Sled push | 2:12 | Warsaw 2025 · best of 5 | 3:04 |
| Sled pull | 2:58 | Warsaw 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:24 | Manchester 2025 · best of 5 | 5:38 |
| Row | 4:10 | Manchester 2025 · best of 5 | 4:53 |
| Farmers carry | 1:10 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:23 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 4:34 | Manchester 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:12 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:08 | Warsaw 2025 · best of 5 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lucy Howard1 race
- Matthew Eccleshare1 race
- Sam Knowles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 93% |
| Push | 70% |
| Pull | 98% |
| BBJ | 91% |
| Row | 95% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:59 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 30:17 running, 26:50 at the stations and 6:43 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:33 |
| SkiErg | 4:02 | 4:22 |
| Run 2 | 3:29 | 4:09 |
| Sled push | 2:34 | 2:49 |
| Run 3 | 3:43 | 4:25 |
| Sled pull | 3:00 | 4:15 |
| Run 4 | 3:48 | 4:27 |
| Burpee broad jump | 3:40 | 5:19 |
| Run 5 | 3:49 | 4:36 |
| Row | 4:13 | 4:39 |
| Run 6 | 3:47 | 4:29 |
| Farmers carry | 1:10 | 2:01 |
| Run 7 | 3:59 | 4:31 |
| Sandbag lunges | 3:36 | 5:01 |
| Run 8 | 4:43 | 5:56 |
| Wall balls | 4:35 | 6:06 |
| Roxzone | 6:43 | 8:24 |
| Finish | 1:03:40 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
