GBR Adam Knowles
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:03:40 (Berlin 2025) · Doubles Men 0:56:17 (Glasgow 2025) · Pro Doubles Men 0:56:43 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:21 faster (1:08:01 to 1:03:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Adam Knowles, Matthew Ecclesharewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:43 | top 9% 33/382 | 30:19 | 23:16 | 3:13 | splitsSkiErg3:27Sled push1:58Sled pull3:15Burpee broad jump2:15Row4:01Farmers carry1:27Sandbag lunges2:58Wall balls3:55Run 12:39Run 23:58Run 34:06Run 44:03Run 54:03Run 64:05Run 74:07Run 83:23Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:09:07 | top 11% 126/1,254 | 35:21 | 28:53 | 4:57 | splitsSkiErg4:01Sled push2:26Sled pull3:26Burpee broad jump3:40Row4:23Farmers carry1:34Sandbag lunges3:47Wall balls5:36Run 13:21Run 24:10Run 34:15Run 44:26Run 54:31Run 64:27Run 74:39Run 85:36Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:03:40 | top 6% 142/2,599 | 30:12 | 26:50 | 6:43 | splitsSkiErg4:02Sled push2:34Sled pull3:00Burpee broad jump3:40Row4:13Farmers carry1:10Sandbag lunges3:36Wall balls4:35Run 12:59Run 23:29Run 33:43Run 43:48Run 53:49Run 63:47Run 73:59Run 84:43Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:03:56 | top 5% 62/1,483 | 33:19 | 26:34 | 4:08 | splitsSkiErg4:03Sled push2:12Sled pull2:58Burpee broad jump3:47Row4:11Farmers carry1:18Sandbag lunges3:23Wall balls4:42Run 12:58Run 24:13Run 34:22Run 44:23Run 54:30Run 64:31Run 74:29Run 83:55Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Adam Knowles, Sam Knowleswhat the whole field did → | Doubles Men · team 30-39 | 0:56:17 | top 3% 56/2,052 | 32:36 | 20:34 | 3:11 | splitsSkiErg3:27Sled push1:30Sled pull2:25Burpee broad jump2:07Row3:52Farmers carry1:30Sandbag lunges2:13Wall balls3:30Run 12:59Run 24:19Run 34:18Run 44:20Run 54:19Run 64:31Run 74:24Run 83:29Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:06:18 | top 9% 104/1,191 | 34:03 | 27:06 | 5:10 | splitsSkiErg4:06Sled push2:23Sled pull3:10Burpee broad jump3:24Row4:10Farmers carry1:34Sandbag lunges3:45Wall balls4:34Run 12:57Run 24:15Run 34:27Run 44:30Run 54:26Run 64:24Run 74:33Run 84:31Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lucy Howard, Adam Knowleswhat the whole field did → | Doubles Men · team U29 | 1:11:30 | top 49% 301/616 | 41:47 | 23:38 | 6:25 | splitsSkiErg3:48Sled push1:38Sled pull2:44Burpee broad jump3:04Row4:09Farmers carry1:21Sandbag lunges3:05Wall balls3:49Run 13:26Run 25:23Run 35:30Run 45:22Run 55:31Run 65:23Run 75:54Run 85:17Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:08:01 | top 6% 161/2,732 | 32:53 | 29:24 | 5:49 | splitsSkiErg4:10Sled push2:37Sled pull3:17Burpee broad jump4:26Row4:30Farmers carry1:38Sandbag lunges3:44Wall balls5:02Run 14:08Run 23:47Run 33:56Run 44:12Run 54:10Run 64:05Run 74:10Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
