GBR Adam Jones
8 HYROX races over 2 seasons. Best Open Men time: 1:04:23 at London ExCeL 2025.
These results may belong to more than one athlete called Adam Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Jones at each race, oldest on the left; lower is faster.The best was 1:04:23 at London ExCeL (Dec 2025); Adam Jones was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:21:17 |
| Stockholm | Dec 2024 | Open Men | 1:10:45 |
| Bilbao | Feb 2025 | Open Men | 1:07:24 |
| London | May 2025 | Open Men | 1:07:28 |
| Birmingham | Oct 2025 | Open Men | 1:05:19 |
| London ExCeL | Dec 2025 | Open Men | 1:04:23 |
| London ExCeL | Dec 2025 | Open Men | 1:44:30 |
| Cardiff | Apr 2026 | Open Men | 1:22:34 |
Each dot is one Open Men race; click one for that race's report.
8 results at 7 races
1,275th of 2,728 Open Men (faster than 53%). Against the 84 who finished around 1:21:58: most time gained on sled push (0:43), most lost on the eight runs (2:41). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:08 | faster than 27% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 5:09 | 4:45 | faster than 34% |
| Sled push: | 2:19 | 3:05 | faster than 93% |
| Run 3: | 5:24 | 5:07 | faster than 38% |
| Sled pull: | 4:30 | 4:21 | faster than 45% |
| Run 4: | 5:24 | 5:06 | faster than 37% |
| Burpee broad jump: | 6:13 | 5:50 | faster than 41% |
| Run 5: | 5:32 | 5:12 | faster than 36% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:17 | 5:21 | faster than 53% |
| Farmers carry: | 2:15 | 2:43 | faster than 80% |
| Run 7: | 5:08 | 4:49 | faster than 37% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 66% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 6:15 | 6:46 | faster than 60% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 43:31 | 41:35 | faster than 39% |
| Stations (8) | 35:14 | ||
| Finish | 1:22:34 | 1:23:41 | 1275th of 2,728 · faster than 53% |
4,882nd of 5,554 Open Men (faster than 12%). Against the 168 who finished around 1:46:50: most time gained on the eight runs (1:55), most lost on wall balls (0:51). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:13 | faster than 21% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 4:13 | 3:46 | faster than 23% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 4:33 | 4:00 | faster than 20% |
| Sled pull: | 5:50 | 4:47 | faster than 19% |
| Run 4: | 4:40 | 4:02 | faster than 19% |
| Burpee broad jump: | 8:51 | 5:30 | faster than 7% |
| Run 5: | 4:54 | 4:09 | faster than 16% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 4:58 | 4:04 | faster than 13% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 5:10 | 4:05 | faster than 10% |
| Sandbag lunges: | 7:57 | 5:09 | faster than 8% |
| Run 8: | 7:41 | 5:55 | faster than 12% |
| Wall balls: | 11:59 | 7:20 | faster than 10% |
| Roxzone: | 15:01 | 11:44 | faster than 12% |
| Runs (8 km) | 39:45 | 33:23 | faster than 15% |
| Stations (8) | 49:47 | ||
| Finish | 1:44:30 | 1:23:09 | 4882nd of 5,554 · faster than 12% |
239th of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:35), most lost on sled pull (0:26). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:13 | faster than 92% |
| SkiErg: | 4:23 | 4:50 | faster than 94% |
| Run 2: | 2:59 | 3:46 | faster than 96% |
| Sled push: | 2:19 | 2:48 | faster than 86% |
| Run 3: | 3:14 | 4:00 | faster than 94% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 3:18 | 4:02 | faster than 91% |
| Burpee broad jump: | 3:58 | 5:30 | faster than 86% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:19 | 4:04 | faster than 92% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 3:17 | 5:09 | faster than 97% |
| Run 8: | 4:37 | 5:55 | faster than 94% |
| Wall balls: | 4:22 | 7:20 | faster than 96% |
| Roxzone: | 8:48 | 11:44 | faster than 96% |
| Runs (8 km) | 26:44 | 33:23 | faster than 95% |
| Stations (8) | 28:57 | ||
| Finish | 1:04:23 | 1:23:09 | 239th of 5,554 · faster than 95% |
195th of 3,945 Open Men (faster than 95%). Against the 120 who finished around 1:05:26: most time gained on wall balls (0:24), most lost on the eight runs (0:45). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:18 | faster than 91% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 3:42 | 4:33 | faster than 93% |
| Sled push: | 2:16 | 3:15 | faster than 91% |
| Run 3: | 3:57 | 4:53 | faster than 92% |
| Sled pull: | 4:08 | 5:02 | faster than 82% |
| Run 4: | 4:01 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:48 | 5:36 | faster than 91% |
| Run 5: | 4:01 | 5:05 | faster than 93% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:09 | 4:55 | faster than 86% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 4:07 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:16 | 5:12 | faster than 97% |
| Run 8: | 4:07 | 5:10 | faster than 91% |
| Wall balls: | 4:31 | 7:15 | faster than 95% |
| Roxzone: | 4:34 | 6:40 | faster than 96% |
| Runs (8 km) | 32:23 | 39:57 | faster than 92% |
| Stations (8) | 28:26 | ||
| Finish | 1:05:19 | 1:25:13 | 195th of 3,945 · faster than 95% |
180th of 1,917 Open Men (faster than 90%). Against the 58 who finished around 1:07:48: most time gained on the eight runs (1:12), most lost on sandbag lunges (2:16). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:36 | faster than 89% |
| SkiErg: | 3:58 | 4:21 | faster than 95% |
| Run 2: | 3:39 | 4:30 | faster than 95% |
| Sled push: | 2:24 | 2:48 | faster than 82% |
| Run 3: | 4:01 | 4:49 | faster than 90% |
| Sled pull: | 3:54 | 4:20 | faster than 70% |
| Run 4: | 3:58 | 4:49 | faster than 92% |
| Burpee broad jump: | 3:26 | 5:16 | faster than 93% |
| Run 5: | 4:00 | 4:58 | faster than 95% |
| Row: | 4:29 | 4:40 | faster than 73% |
| Run 6: | 4:00 | 4:52 | faster than 93% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:00 | 4:55 | faster than 94% |
| Sandbag lunges: | 6:19 | 5:07 | faster than 23% |
| Run 8: | 5:09 | 6:28 | faster than 92% |
| Wall balls: | 4:38 | 7:10 | faster than 95% |
| Roxzone: | 3:50 | 5:21 | faster than 96% |
| Runs (8 km) | 32:40 | 40:08 | faster than 93% |
| Stations (8) | 31:04 | ||
| Finish | 1:07:28 | 1:22:11 | 180th of 1,917 · faster than 90% |
113th of 1,012 Open Men (faster than 88%). Against the 32 who finished around 1:06:59: most time gained on sandbag lunges (0:18), most lost on sled push (0:41). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:57 | faster than 91% |
| SkiErg: | 3:56 | 4:23 | faster than 97% |
| Run 2: | 3:48 | 4:28 | faster than 91% |
| Sled push: | 3:22 | 3:06 | faster than 34% |
| Run 3: | 4:11 | 4:48 | faster than 83% |
| Sled pull: | 4:15 | 4:56 | faster than 75% |
| Run 4: | 4:15 | 4:49 | faster than 81% |
| Burpee broad jump: | 4:03 | 4:51 | faster than 76% |
| Run 5: | 4:14 | 4:58 | faster than 86% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:13 | 4:51 | faster than 84% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 4:02 | 4:51 | faster than 91% |
| Sandbag lunges: | 3:37 | 4:58 | faster than 92% |
| Run 8: | 4:10 | 5:09 | faster than 90% |
| Wall balls: | 4:41 | 5:51 | faster than 81% |
| Roxzone: | 4:21 | 5:57 | faster than 92% |
| Runs (8 km) | 33:00 | 39:06 | faster than 88% |
| Stations (8) | 30:08 | ||
| Finish | 1:07:24 | 1:20:36 | 113th of 1,012 · faster than 88% |
179th of 1,098 Open Men (faster than 83%). Against the 33 who finished around 1:10:15: most time gained on the roxzone (0:34), most lost on the eight runs (0:34). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 68% |
| SkiErg: | 4:10 | 4:22 | faster than 77% |
| Run 2: | 4:02 | 4:41 | faster than 84% |
| Sled push: | 2:19 | 2:30 | faster than 65% |
| Run 3: | 4:26 | 4:59 | faster than 77% |
| Sled pull: | 4:06 | 4:36 | faster than 68% |
| Run 4: | 4:24 | 5:01 | faster than 79% |
| Burpee broad jump: | 4:44 | 5:42 | faster than 72% |
| Run 5: | 4:27 | 5:17 | faster than 84% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 4:27 | 5:05 | faster than 79% |
| Farmers carry: | 1:43 | 2:00 | faster than 78% |
| Run 7: | 4:22 | 5:03 | faster than 81% |
| Sandbag lunges: | 4:09 | 5:07 | faster than 78% |
| Run 8: | 4:39 | 5:40 | faster than 85% |
| Wall balls: | 4:55 | 6:18 | faster than 80% |
| Roxzone: | 5:19 | 7:25 | faster than 94% |
| Runs (8 km) | 34:51 | 40:26 | faster than 82% |
| Stations (8) | 30:41 | ||
| Finish | 1:10:45 | 1:23:54 | 179th of 1,098 · faster than 83% |
1,045th of 2,732 Open Men (faster than 61%). Against the 83 who finished around 1:21:54: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:16 | faster than 66% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:24 | 4:36 | faster than 63% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 4:37 | 4:54 | faster than 67% |
| Sled pull: | 4:39 | 4:53 | faster than 58% |
| Run 4: | 4:29 | 4:58 | faster than 76% |
| Burpee broad jump: | 4:43 | 5:51 | faster than 76% |
| Run 5: | 4:51 | 5:10 | faster than 65% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 4:43 | 5:02 | faster than 66% |
| Farmers carry: | 2:39 | 2:06 | faster than 18% |
| Run 7: | 4:52 | 5:02 | faster than 58% |
| Sandbag lunges: | 5:37 | 5:05 | faster than 35% |
| Run 8: | 5:26 | 5:32 | faster than 54% |
| Wall balls: | 6:27 | 6:43 | faster than 55% |
| Roxzone: | 7:20 | 7:31 | faster than 54% |
| Runs (8 km) | 38:16 | 40:42 | faster than 66% |
| Stations (8) | 35:45 | ||
| Finish | 1:21:17 | 1:25:29 | 1045th of 2,732 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Bilbao 2025 · best of 8 | 4:34 |
| Sled push | 2:16 | Birmingham 2025 · best of 8 | 3:04 |
| Sled pull | 3:54 | London 2025 · best of 8 | 4:57 |
| Burpee broad jump | 3:26 | London 2025 · best of 8 | 5:38 |
| Row | 4:29 | London 2025 · best of 8 | 4:53 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:16 | Birmingham 2025 · best of 8 | 5:20 |
| Wall balls | 4:22 | London ExCeL 2025 · best of 8 | 7:03 |
| Runs (8 km) | 26:44 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 3:50 | London 2025 · best of 7 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 71%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 94% |
| Push | 86% |
| Pull | 74% |
| BBJ | 86% |
| Row | 71% |
| Carry | 82% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 26:48 running, 28:57 at the stations and 8:48 in the roxzone; the longest station was the row (4:44).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 3:13 |
| SkiErg | 4:23 | 4:50 |
| Run 2 | 2:59 | 3:46 |
| Sled push | 2:19 | 2:48 |
| Run 3 | 3:14 | 4:00 |
| Sled pull | 4:12 | 4:47 |
| Run 4 | 3:18 | 4:02 |
| Burpee broad jump | 3:58 | 5:30 |
| Run 5 | 3:18 | 4:09 |
| Row | 4:44 | 4:56 |
| Run 6 | 3:19 | 4:04 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 3:26 | 4:05 |
| Sandbag lunges | 3:17 | 5:09 |
| Run 8 | 4:37 | 5:55 |
| Wall balls | 4:22 | 7:20 |
| Roxzone | 8:48 | 11:44 |
| Finish | 1:04:23 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:23.
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