GBR Adam Francis
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:31 (London 2025) · Open Men 1:14:21 (London ExCeL 2025) · Doubles Men 1:03:00 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:20 faster (1:21:51 to 1:16:31).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Adam Francis, Richard Palmerwhat the whole field did → | Doubles Men · team 40-44 | 1:03:00 | top 14% 261/1,925 | 35:24 | 22:55 | 4:45 | splitsSkiErg3:42Sled push1:31Sled pull1:59Burpee broad jump2:53Row4:17Farmers carry1:35Sandbag lunges2:40Wall balls4:18Run 14:15Run 23:59Run 34:08Run 44:13Run 54:14Run 64:16Run 74:17Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:21 | top 26% 1403/5,554 | 29:57* | 34:29* | 9:59 | splitsSkiErg4:36Sled push3:13Sled pull3:56Burpee broad jump4:38Row4:29Farmers carry1:53Sandbag lunges4:37Wall balls7:07Run 12:53Run 23:25Run 33:33Run 43:36Run 53:44Run 63:40Run 73:45Run 85:25Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:19:29 | top 36% 1404/3,945 | 37:54 | 35:52 | 5:48 | splitsSkiErg4:21Sled push4:05Sled pull4:20Burpee broad jump5:42Row4:27Farmers carry1:55Sandbag lunges5:00Wall balls6:02Run 14:54Run 24:15Run 34:32Run 44:40Run 55:03Run 64:42Run 74:42Run 85:09Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 40-44 | 1:16:31 | 121st of 229 | 36:36 | 35:44 | 4:17 | splitsSkiErg4:03Sled push3:40Sled pull5:15Burpee broad jump4:54Row4:11Farmers carry1:52Sandbag lunges4:57Wall balls6:52Run 14:26Run 24:13Run 34:18Run 44:28Run 54:28Run 64:24Run 74:32Run 85:51Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:20:20 | 89th of 147 | 38:34 | 37:17 | 4:34 | splitsSkiErg4:10Sled push3:25Sled pull5:26Burpee broad jump5:14Row4:17Farmers carry1:47Sandbag lunges5:49Wall balls7:09Run 13:13Run 24:32Run 34:42Run 44:51Run 54:59Run 64:54Run 75:02Run 86:26Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:21:51 | 177th of 343 | 36:10 | 39:55 | 5:51 | splitsSkiErg4:15Sled push4:11Sled pull6:57Burpee broad jump4:28Row4:15Farmers carry2:03Sandbag lunges5:39Wall balls8:07Run 14:48Run 24:04Run 34:21Run 44:22Run 54:27Run 64:25Run 74:29Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:45 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
