GBR Adam Francis
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Francis at each race, oldest on the left; lower is faster.The best was 1:16:31 at London (May 2025); Adam Francis was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:21:51 |
| Manchester | Nov 2024 | Pro Men | 1:20:20 |
| London | May 2025 | Pro Men | 1:16:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:20 faster (1:21:51 to 1:16:31).
This line shows the finish time of Adam Francis at each race, oldest on the left; lower is faster.The best was 1:14:21 at London ExCeL (Dec 2025); Adam Francis was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:19:29 |
| London ExCeL | Dec 2025 | Open Men | 1:14:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
261st of 1,960 Doubles Men (faster than 86%). Against the 58 who finished around 1:03:28: most time gained on sled pull (0:46), most lost on the roxzone (0:27). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:46 | faster than 78% |
| SkiErg: | 3:42 | 3:56 | faster than 88% |
| Run 2: | 3:59 | 4:34 | faster than 82% |
| Sled push: | 1:31 | 1:49 | faster than 90% |
| Run 3: | 4:08 | 4:52 | faster than 86% |
| Sled pull: | 1:59 | 3:04 | faster than 98% |
| Run 4: | 4:13 | 4:52 | faster than 83% |
| Burpee broad jump: | 2:53 | 3:15 | faster than 70% |
| Run 5: | 4:14 | 5:01 | faster than 86% |
| Row: | 4:17 | 4:27 | faster than 71% |
| Run 6: | 4:16 | 4:56 | faster than 82% |
| Farmers carry: | 1:35 | 1:43 | faster than 75% |
| Run 7: | 4:17 | 4:57 | faster than 82% |
| Sandbag lunges: | 2:40 | 3:34 | faster than 92% |
| Run 8: | 6:06 | 6:43 | faster than 72% |
| Wall balls: | 4:18 | 4:32 | faster than 64% |
| Roxzone: | 4:45 | 5:18 | faster than 70% |
| Runs (8 km) | 35:24 | 41:08 | faster than 83% |
| Stations (8) | 22:55 | ||
| Finish | 1:03:00 | 1:13:21 | 261st of 1,960 · faster than 86% |
1,403rd of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on the roxzone (0:26), most lost on wall balls (1:08). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 4:38 | 5:30 | faster than 72% |
| Run 5: | 3:44 | 4:09 | faster than 74% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 3:45 | 4:05 | faster than 71% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 66% |
| Run 8: | 5:25 | 5:55 | faster than 68% |
| Wall balls: | 7:07 | 7:20 | faster than 53% |
| Roxzone: | 9:59 | 11:44 | faster than 81% |
| Runs (8 km) | 29:57 | 33:23 | faster than 76% |
| Stations (8) | 34:29 | ||
| Finish | 1:14:21 | 1:23:09 | 1403rd of 5,554 · faster than 74% |
1,408th of 3,945 Open Men (faster than 64%). Against the 122 who finished around 1:19:18: most time gained on wall balls (0:28), most lost on sled push (1:02). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:18 | faster than 70% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 4:05 | 3:15 | faster than 22% |
| Run 3: | 4:32 | 4:53 | faster than 68% |
| Sled pull: | 4:20 | 5:02 | faster than 75% |
| Run 4: | 4:40 | 4:55 | faster than 61% |
| Burpee broad jump: | 5:42 | 5:36 | faster than 47% |
| Run 5: | 5:03 | 5:05 | faster than 52% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 5:00 | 5:12 | faster than 56% |
| Run 8: | 5:09 | 5:10 | faster than 50% |
| Wall balls: | 6:02 | 7:15 | faster than 71% |
| Roxzone: | 5:48 | 6:40 | faster than 70% |
| Runs (8 km) | 37:54 | 39:57 | faster than 62% |
| Stations (8) | 35:52 | ||
| Finish | 1:19:29 | 1:25:13 | 1408th of 3,945 · faster than 64% |
121st of 229 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:08 | faster than 28% |
| SkiErg: | 4:03 | 4:08 | faster than 64% |
| Run 2: | 4:13 | 4:01 | faster than 30% |
| Sled push: | 3:40 | 3:12 | faster than 23% |
| Run 3: | 4:18 | 4:18 | faster than 50% |
| Sled pull: | 5:15 | 4:54 | faster than 39% |
| Run 4: | 4:28 | 4:21 | faster than 39% |
| Burpee broad jump: | 4:54 | 4:09 | faster than 28% |
| Run 5: | 4:28 | 4:28 | faster than 49% |
| Row: | 4:11 | 4:24 | faster than 80% |
| Run 6: | 4:24 | 4:24 | faster than 49% |
| Farmers carry: | 1:52 | 2:05 | faster than 64% |
| Run 7: | 4:32 | 4:31 | faster than 48% |
| Sandbag lunges: | 4:57 | 4:50 | faster than 45% |
| Run 8: | 5:51 | 5:52 | faster than 51% |
| Wall balls: | 6:52 | 6:40 | faster than 42% |
| Roxzone: | 4:17 | 4:32 | faster than 61% |
| Runs (8 km) | 36:36 | 36:20 | faster than 46% |
| Stations (8) | 35:44 | ||
| Finish | 1:16:31 | 1:16:11 | 121st of 229 · faster than 47% |
89th of 147 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:08 | faster than 41% |
| SkiErg: | 4:10 | 4:03 | faster than 31% |
| Run 2: | 4:32 | 4:29 | faster than 46% |
| Sled push: | 3:25 | 2:56 | faster than 24% |
| Run 3: | 4:42 | 4:44 | faster than 55% |
| Sled pull: | 5:26 | 5:14 | faster than 45% |
| Run 4: | 4:51 | 4:48 | faster than 46% |
| Burpee broad jump: | 5:14 | 4:27 | faster than 26% |
| Run 5: | 4:59 | 4:51 | faster than 43% |
| Row: | 4:17 | 4:22 | faster than 63% |
| Run 6: | 4:54 | 4:51 | faster than 45% |
| Farmers carry: | 1:47 | 2:01 | faster than 70% |
| Run 7: | 5:02 | 4:56 | faster than 42% |
| Sandbag lunges: | 5:49 | 5:08 | faster than 30% |
| Run 8: | 6:26 | 5:20 | faster than 13% |
| Wall balls: | 7:09 | 6:34 | faster than 39% |
| Roxzone: | 4:34 | 4:56 | faster than 67% |
| Runs (8 km) | 38:34 | 37:16 | faster than 39% |
| Stations (8) | 37:17 | ||
| Finish | 1:20:20 | 1:16:51 | 89th of 147 · faster than 39% |
177th of 343 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:45 | faster than 46% |
| SkiErg: | 4:15 | 4:11 | faster than 42% |
| Run 2: | 4:04 | 4:11 | faster than 61% |
| Sled push: | 4:11 | 3:18 | faster than 12% |
| Run 3: | 4:21 | 4:31 | faster than 60% |
| Sled pull: | 6:57 | 5:52 | faster than 30% |
| Run 4: | 4:22 | 4:32 | faster than 64% |
| Burpee broad jump: | 4:28 | 4:53 | faster than 63% |
| Run 5: | 4:27 | 4:40 | faster than 64% |
| Row: | 4:15 | 4:29 | faster than 80% |
| Run 6: | 4:25 | 4:32 | faster than 60% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:29 | 4:37 | faster than 59% |
| Sandbag lunges: | 5:39 | 5:02 | faster than 28% |
| Run 8: | 5:17 | 5:03 | faster than 38% |
| Wall balls: | 8:07 | 6:42 | faster than 29% |
| Roxzone: | 5:51 | 6:40 | faster than 72% |
| Runs (8 km) | 36:10 | 36:54 | faster than 58% |
| Stations (8) | 39:55 | ||
| Finish | 1:21:51 | 1:21:03 | 177th of 343 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2025 · best of 3 | 4:17 |
| Sled push | 3:25 | Manchester 2024 · best of 3 | 3:45 |
| Sled pull | 5:15 | London 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:28 | Birmingham 2024 · best of 3 | 4:25 |
| Row | 4:11 | London 2025 · best of 3 | 4:35 |
| Farmers carry | 1:47 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | London 2025 · best of 3 | 5:03 |
| Wall balls | 6:52 | London 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:10 | Birmingham 2024 · best of 3 | 36:58 |
| Roxzone | 4:17 | London 2025 · best of 3 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 64% |
| Push | 23% |
| Pull | 39% |
| BBJ | 29% |
| Row | 81% |
| Carry | 64% |
| Lunges | 46% |
| Wall balls | 43% |
| Roxzone | 62% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:15 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:40 running, 35:44 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:08 |
| SkiErg | 4:03 | 4:08 |
| Run 2 | 4:13 | 4:01 |
| Sled push | 3:40 | 3:12 |
| Run 3 | 4:18 | 4:18 |
| Sled pull | 5:15 | 4:54 |
| Run 4 | 4:28 | 4:21 |
| Burpee broad jump | 4:54 | 4:09 |
| Run 5 | 4:28 | 4:28 |
| Row | 4:11 | 4:24 |
| Run 6 | 4:24 | 4:24 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 4:32 | 4:31 |
| Sandbag lunges | 4:57 | 4:50 |
| Run 8 | 5:51 | 5:52 |
| Wall balls | 6:52 | 6:40 |
| Roxzone | 4:17 | 4:32 |
| Finish | 1:16:31 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
