GBR Abigail Powell
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abigail Powell at each race, oldest on the left; lower is faster.The best was 1:31:15 at Berlin (May 2026); Abigail Powell was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:35:26 |
| Copenhagen | Mar 2025 | Open Women | 1:35:59 |
| Cardiff | May 2025 | Open Women | 1:32:26 |
| London ExCeL | Dec 2025 | Open Women | 1:37:22 |
| Berlin | May 2026 | Open Women | 1:31:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:11 faster (1:35:26 to 1:31:15).
7 results at 7 races
1,032nd of 2,614 Open Women (faster than 60%). Against the 72 who finished around 1:30:35: most time gained on wall balls (0:42), most lost on the eight runs (1:41). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:55 | faster than 27% |
| SkiErg: | 5:08 | 5:12 | faster than 57% |
| Run 2: | 4:23 | 4:18 | faster than 45% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 4:24 | 4:30 | faster than 57% |
| Sled pull: | 4:41 | 4:56 | faster than 60% |
| Run 4: | 4:34 | 4:36 | faster than 51% |
| Burpee broad jump: | 6:31 | 6:40 | faster than 53% |
| Run 5: | 4:43 | 4:43 | faster than 50% |
| Row: | 5:16 | 5:27 | faster than 67% |
| Run 6: | 4:40 | 4:39 | faster than 49% |
| Farmers carry: | 2:42 | 2:23 | faster than 29% |
| Run 7: | 4:47 | 4:42 | faster than 45% |
| Sandbag lunges: | 4:26 | 5:08 | faster than 76% |
| Run 8: | 7:00 | 6:48 | faster than 43% |
| Wall balls: | 5:33 | 6:38 | faster than 75% |
| Roxzone: | 15:24 | 15:52 | faster than 56% |
| Runs (8 km) | 38:41 | 38:16 | faster than 47% |
| Stations (8) | 37:13 | ||
| Finish | 1:31:15 | 1:35:08 | 1032nd of 2,614 · faster than 60% |
1,882nd of 2,921 Open Women (faster than 35%). Against the 88 who finished around 1:37:42: most time gained on burpee broad jump (1:00), most lost on the roxzone (1:06). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:39 | faster than 43% |
| SkiErg: | 5:40 | 5:33 | faster than 39% |
| Run 2: | 4:52 | 4:20 | faster than 22% |
| Sled push: | 2:41 | 2:46 | faster than 55% |
| Run 3: | 4:31 | 4:30 | faster than 49% |
| Sled pull: | 5:54 | 5:34 | faster than 39% |
| Run 4: | 4:42 | 4:35 | faster than 43% |
| Burpee broad jump: | 6:29 | 6:43 | faster than 55% |
| Run 5: | 5:25 | 4:39 | faster than 19% |
| Row: | 5:31 | 5:34 | faster than 55% |
| Run 6: | 5:03 | 4:37 | faster than 29% |
| Farmers carry: | 2:17 | 2:11 | faster than 41% |
| Run 7: | 4:58 | 4:36 | faster than 33% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 47% |
| Run 8: | 7:42 | 6:33 | faster than 22% |
| Wall balls: | 7:42 | 6:49 | faster than 35% |
| Roxzone: | 15:11 | 13:10 | faster than 24% |
| Runs (8 km) | 40:55 | 37:29 | faster than 30% |
| Stations (8) | 41:21 | ||
| Finish | 1:37:22 | 1:31:10 | 1882nd of 2,921 · faster than 35% |
158th of 327 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:02 | faster than 36% |
| SkiErg: | 4:08 | 4:04 | faster than 41% |
| Run 2: | 5:31 | 5:16 | faster than 40% |
| Sled push: | 1:50 | 2:10 | faster than 83% |
| Run 3: | 5:58 | 5:39 | faster than 37% |
| Sled pull: | 3:18 | 3:40 | faster than 69% |
| Run 4: | 5:51 | 5:38 | faster than 42% |
| Burpee broad jump: | 3:03 | 3:23 | faster than 63% |
| Run 5: | 6:00 | 5:41 | faster than 38% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:53 | 5:38 | faster than 40% |
| Farmers carry: | 1:38 | 1:42 | faster than 63% |
| Run 7: | 5:49 | 5:40 | faster than 42% |
| Sandbag lunges: | 3:27 | 3:46 | faster than 67% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 3:59 | 4:15 | faster than 64% |
| Roxzone: | 7:01 | 6:31 | faster than 38% |
| Runs (8 km) | 45:05 | 43:32 | faster than 41% |
| Stations (8) | 26:02 | ||
| Finish | 1:18:03 | 1:18:33 | 158th of 327 · faster than 51% |
568th of 987 Open Women (faster than 42%). Against the 30 who finished around 1:33:25: most time gained on wall balls (1:04), most lost on the eight runs (1:10). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:32 | faster than 49% |
| SkiErg: | 5:10 | 5:15 | faster than 60% |
| Run 2: | 5:29 | 5:11 | faster than 34% |
| Sled push: | 2:09 | 2:39 | faster than 84% |
| Run 3: | 5:37 | 5:25 | faster than 40% |
| Sled pull: | 5:34 | 5:27 | faster than 46% |
| Run 4: | 5:46 | 5:28 | faster than 35% |
| Burpee broad jump: | 7:39 | 7:03 | faster than 37% |
| Run 5: | 5:54 | 5:35 | faster than 35% |
| Row: | 5:33 | 5:26 | faster than 39% |
| Run 6: | 5:48 | 5:31 | faster than 37% |
| Farmers carry: | 2:08 | 2:16 | faster than 64% |
| Run 7: | 5:43 | 5:30 | faster than 39% |
| Sandbag lunges: | 4:28 | 4:41 | faster than 59% |
| Run 8: | 7:01 | 6:30 | faster than 32% |
| Wall balls: | 5:26 | 6:03 | faster than 66% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 46:51 | 45:00 | faster than 37% |
| Stations (8) | 38:07 | ||
| Finish | 1:32:26 | 1:29:55 | 568th of 987 · faster than 42% |
485th of 657 Open Women (faster than 26%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:35 | faster than 34% |
| SkiErg: | 5:11 | 5:09 | faster than 48% |
| Run 2: | 5:26 | 5:03 | faster than 32% |
| Sled push: | 2:15 | 2:39 | faster than 79% |
| Run 3: | 5:46 | 5:16 | faster than 26% |
| Sled pull: | 5:17 | 4:54 | faster than 34% |
| Run 4: | 6:00 | 5:19 | faster than 22% |
| Burpee broad jump: | 6:20 | 6:00 | faster than 42% |
| Run 5: | 6:25 | 5:26 | faster than 16% |
| Row: | 5:15 | 5:18 | faster than 56% |
| Run 6: | 6:36 | 5:21 | faster than 12% |
| Farmers carry: | 2:07 | 2:05 | faster than 46% |
| Run 7: | 6:13 | 5:18 | faster than 18% |
| Sandbag lunges: | 4:04 | 4:39 | faster than 72% |
| Run 8: | 7:15 | 5:54 | faster than 16% |
| Wall balls: | 7:00 | 5:44 | faster than 25% |
| Roxzone: | 8:59 | 7:03 | faster than 16% |
| Runs (8 km) | 49:36 | 43:20 | faster than 20% |
| Stations (8) | 37:29 | ||
| Finish | 1:35:59 | 1:27:03 | 485th of 657 · faster than 26% |
829th of 1,531 Open Women (faster than 45%). Against the 46 who finished around 1:35:42: most time gained on sled push (1:38), most lost on the eight runs (2:11). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:40 | faster than 56% |
| SkiErg: | 5:12 | 5:08 | faster than 43% |
| Run 2: | 5:07 | 5:01 | faster than 43% |
| Sled push: | 1:45 | 3:01 | fastest in the field |
| Run 3: | 5:42 | 5:14 | faster than 29% |
| Sled pull: | 5:48 | 6:03 | faster than 56% |
| Run 4: | 5:48 | 5:18 | faster than 29% |
| Burpee broad jump: | 5:48 | 6:48 | faster than 72% |
| Run 5: | 5:59 | 5:28 | faster than 30% |
| Row: | 5:18 | 5:24 | faster than 58% |
| Run 6: | 5:55 | 5:22 | faster than 28% |
| Farmers carry: | 2:10 | 2:10 | faster than 51% |
| Run 7: | 5:30 | 5:20 | faster than 42% |
| Sandbag lunges: | 4:25 | 4:57 | faster than 67% |
| Run 8: | 7:07 | 6:01 | faster than 22% |
| Wall balls: | 7:20 | 6:40 | faster than 37% |
| Roxzone: | 10:07 | 8:09 | faster than 21% |
| Runs (8 km) | 47:38 | 44:38 | faster than 33% |
| Stations (8) | 37:46 | ||
| Finish | 1:35:26 | 1:33:52 | 829th of 1,531 · faster than 45% |
223rd of 496 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:36 | faster than 60% |
| SkiErg: | 4:31 | 4:43 | faster than 78% |
| Run 2: | 5:32 | 5:27 | faster than 45% |
| Sled push: | 1:29 | 1:51 | faster than 92% |
| Run 3: | 5:49 | 5:43 | faster than 43% |
| Sled pull: | 3:28 | 4:19 | faster than 90% |
| Run 4: | 6:07 | 5:46 | faster than 32% |
| Burpee broad jump: | 3:49 | 4:11 | faster than 64% |
| Run 5: | 6:18 | 5:53 | faster than 31% |
| Row: | 4:54 | 5:11 | faster than 80% |
| Run 6: | 6:07 | 5:51 | faster than 37% |
| Farmers carry: | 1:43 | 1:54 | faster than 75% |
| Run 7: | 6:12 | 5:49 | faster than 32% |
| Sandbag lunges: | 2:48 | 3:49 | faster than 96% |
| Run 8: | 6:05 | 6:02 | faster than 48% |
| Wall balls: | 4:08 | 4:15 | faster than 58% |
| Roxzone: | 10:35 | 8:43 | faster than 23% |
| Runs (8 km) | 48:32 | 47:23 | faster than 41% |
| Stations (8) | 26:50 | ||
| Finish | 1:25:51 | 1:26:54 | 223rd of 496 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Berlin 2026 · best of 5 | 5:16 |
| Sled push | 1:45 | London 2024 · best of 5 | 2:55 |
| Sled pull | 4:41 | Berlin 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:48 | London 2024 · best of 5 | 6:46 |
| Row | 5:15 | Copenhagen 2025 · best of 5 | 5:31 |
| Farmers carry | 2:07 | Copenhagen 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:04 | Copenhagen 2025 · best of 5 | 5:13 |
| Wall balls | 5:26 | Cardiff 2025 · best of 5 | 6:43 |
| Runs (8 km) | 38:41 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 8:59 | Copenhagen 2025 · best of 4 | 7:57 |
How to read
Each station's best across Abigail's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Wakeman1 race
- Luke Lacey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 58% |
| Push | 50% |
| Pull | 61% |
| BBJ | 53% |
| Row | 68% |
| Carry | 30% |
| Lunges | 76% |
| Wall balls | 76% |
| Roxzone | 57% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 38:44 running, 37:13 at the stations and 15:24 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 3:55 |
| SkiErg | 5:08 | 5:12 |
| Run 2 | 4:23 | 4:18 |
| Sled push | 2:56 | 2:56 |
| Run 3 | 4:24 | 4:30 |
| Sled pull | 4:41 | 4:56 |
| Run 4 | 4:34 | 4:36 |
| Burpee broad jump | 6:31 | 6:40 |
| Run 5 | 4:43 | 4:43 |
| Row | 5:16 | 5:27 |
| Run 6 | 4:40 | 4:39 |
| Farmers carry | 2:42 | 2:23 |
| Run 7 | 4:47 | 4:42 |
| Sandbag lunges | 4:26 | 5:08 |
| Run 8 | 7:00 | 6:48 |
| Wall balls | 5:33 | 6:38 |
| Roxzone | 15:24 | 15:52 |
| Finish | 1:31:15 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
