GBR Abigail Cast
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:14 (Cardiff 2026) · Doubles Mixed 1:12:58 (Glasgow 2026) · Doubles Women 1:18:11 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:28 faster (1:33:42 to 1:24:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Rebecca Pickles, Abigail Castwhat the whole field did → | Doubles Women · team 45-49 | 1:18:11 | top 26% 235/904 | 43:40 | 28:32 | 6:03 | splitsSkiErg4:37Sled push1:44Sled pull3:13Burpee broad jump4:21Row4:43Farmers carry1:35Sandbag lunges3:45Wall balls4:34Run 16:15Run 25:09Run 35:10Run 45:12Run 55:16Run 65:14Run 75:19Run 86:09Full report for this race → |
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 45-49 | 1:24:14 | top 24% 489/2,039 | 40:53 | 39:53 | 3:28 | splitsSkiErg5:16Sled push2:57Sled pull4:21Burpee broad jump6:42Row5:11Farmers carry2:48Sandbag lunges4:53Wall balls7:45Run 15:29Run 24:46Run 34:52Run 44:56Run 55:02Run 65:16Run 74:48Run 85:48Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Andrew Dyce, Abigail Castwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:58 | top 22% 457/2,159 | 39:05 | 30:07 | 3:51 | splitsSkiErg4:26Sled push2:09Sled pull3:37Burpee broad jump4:00Row4:36Farmers carry1:47Sandbag lunges4:02Wall balls5:30Run 14:53Run 24:34Run 34:40Run 44:45Run 54:59Run 64:46Run 74:49Run 85:42Full report for this race → |
| Manchester 2026 24 Jan 2026team: Andrew Dyce, Abigail Castwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:45 | top 38% 532/1,418 | 39:17 | 33:09 | 4:24 | splitsSkiErg4:05Sled push2:36Sled pull3:48Burpee broad jump4:13Row4:42Farmers carry1:50Sandbag lunges5:03Wall balls6:52Run 13:49Run 24:57Run 35:06Run 45:07Run 55:14Run 65:25Run 75:15Run 84:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:26:05 | top 36% 1029/2,921 | 32:49* | 41:52* | 11:30 | splitsSkiErg5:40Sled push2:39Sled pull4:55Burpee broad jump6:17Row5:21Farmers carry2:09Sandbag lunges5:10Wall balls9:41Run 13:25Run 23:54Run 33:59Run 43:57Run 54:03Run 64:00Run 74:01Run 85:33Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 45-49 | 1:33:42 | 994th of 1,957 | 42:04 | 43:52 | 7:50 | splitsSkiErg5:26Sled push2:54Sled pull6:09Burpee broad jump7:17Row5:13Farmers carry2:11Sandbag lunges6:06Wall balls8:36Run 15:55Run 24:57Run 35:09Run 45:03Run 55:15Run 65:14Run 75:20Run 85:16Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Andrew Dyce, Abigail Castwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:33 | 740th of 1,221 | 44:10 | 31:18 | 6:11 | splitsSkiErg4:21Sled push2:25Sled pull3:32Burpee broad jump4:37Row4:38Farmers carry1:46Sandbag lunges4:10Wall balls5:49Run 15:15Run 25:15Run 35:32Run 45:31Run 55:31Run 65:38Run 75:45Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
