GBR Abigail Cast
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abigail Cast at each race, oldest on the left; lower is faster.The best was 1:24:14 at Cardiff (Apr 2026); Abigail Cast was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:33:42 |
| London ExCeL | Dec 2025 | Open Women | 1:26:05 |
| London Olympia | Mar 2026 | Open Women | 1:24:29 |
| Cardiff | Apr 2026 | Open Women | 1:24:14 |
| Birmingham | Oct 2026 | Open Women | 1:29:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:28 faster (1:33:42 to 1:24:14).
This line shows the finish time of Abigail Cast at each race, oldest on the left; lower is faster.The best was 1:12:58 at Glasgow (Mar 2026); Abigail Cast was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:21:33 |
| Manchester | Jan 2026 | Doubles Mixed | 1:16:45 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:12:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,124th of 2,703 Open Women (faster than 58%). Against the 81 who finished around 1:28:33: most time gained on the eight runs (2:41), most lost on wall balls (2:03). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:02 | faster than 68% |
| SkiErg: | 5:20 | 5:14 | faster than 41% |
| Run 2: | 4:50 | 5:18 | faster than 70% |
| Sled push: | 3:35 | 3:12 | faster than 30% |
| Run 3: | 4:56 | 5:31 | faster than 75% |
| Sled pull: | 5:01 | 5:25 | faster than 63% |
| Run 4: | 5:01 | 5:33 | faster than 72% |
| Burpee broad jump: | 6:41 | 6:40 | faster than 49% |
| Run 5: | 5:08 | 5:39 | faster than 72% |
| Row: | 5:25 | 5:26 | faster than 52% |
| Run 6: | 5:02 | 5:32 | faster than 71% |
| Farmers carry: | 2:38 | 2:18 | faster than 29% |
| Run 7: | 5:03 | 5:32 | faster than 70% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 37% |
| Run 8: | 5:04 | 5:47 | faster than 77% |
| Wall balls: | 8:24 | 6:48 | faster than 29% |
| Roxzone: | 6:26 | 7:16 | faster than 70% |
| Runs (8 km) | 40:31 | 44:53 | faster than 73% |
| Stations (8) | 42:35 | ||
| Finish | 1:29:28 | 1:32:53 | 1124th of 2,703 · faster than 58% |
237th of 904 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:29 | faster than 59% |
| SkiErg: | 4:37 | 4:44 | faster than 65% |
| Run 2: | 5:09 | 5:41 | faster than 76% |
| Sled push: | 1:44 | 1:38 | faster than 31% |
| Run 3: | 5:10 | 5:48 | faster than 78% |
| Sled pull: | 3:13 | 3:39 | faster than 80% |
| Run 4: | 5:12 | 5:48 | faster than 78% |
| Burpee broad jump: | 4:21 | 3:51 | faster than 31% |
| Run 5: | 5:16 | 5:52 | faster than 79% |
| Row: | 4:43 | 4:58 | faster than 77% |
| Run 6: | 5:14 | 5:49 | faster than 78% |
| Farmers carry: | 1:35 | 1:42 | faster than 72% |
| Run 7: | 5:19 | 5:51 | faster than 75% |
| Sandbag lunges: | 3:45 | 3:32 | faster than 38% |
| Run 8: | 6:09 | 6:42 | faster than 73% |
| Wall balls: | 4:34 | 4:12 | faster than 30% |
| Roxzone: | 6:03 | 7:11 | faster than 86% |
| Runs (8 km) | 43:40 | 48:11 | faster than 77% |
| Stations (8) | 28:32 | ||
| Finish | 1:18:11 | 1:24:05 | 237th of 904 · faster than 73% |
490th of 2,039 Open Women (faster than 76%). Against the 63 who finished around 1:24:40: most time gained on the eight runs (2:14), most lost on wall balls (1:55). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:56 | faster than 71% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 4:46 | 5:28 | faster than 84% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 4:52 | 5:47 | faster than 89% |
| Sled pull: | 4:21 | 5:25 | faster than 85% |
| Run 4: | 4:56 | 5:48 | faster than 87% |
| Burpee broad jump: | 6:42 | 7:17 | faster than 60% |
| Run 5: | 5:02 | 5:54 | faster than 86% |
| Row: | 5:11 | 5:30 | faster than 78% |
| Run 6: | 5:16 | 6:07 | faster than 84% |
| Farmers carry: | 2:48 | 2:57 | faster than 59% |
| Run 7: | 4:48 | 5:29 | faster than 81% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 52% |
| Run 8: | 5:48 | 6:47 | faster than 83% |
| Wall balls: | 7:45 | 6:42 | faster than 33% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 40:53 | 47:30 | faster than 86% |
| Stations (8) | 39:53 | ||
| Finish | 1:24:14 | 1:33:52 | 490th of 2,039 · faster than 76% |
460th of 2,163 Doubles Mixed (faster than 78%). Against the 64 who finished around 1:12:36: most time gained on the eight runs (2:25), most lost on wall balls (1:09). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:46 | faster than 82% |
| SkiErg: | 4:26 | 4:20 | faster than 38% |
| Run 2: | 4:34 | 5:34 | faster than 87% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 4:40 | 5:50 | faster than 91% |
| Sled pull: | 3:37 | 3:37 | faster than 50% |
| Run 4: | 4:45 | 5:54 | faster than 88% |
| Burpee broad jump: | 4:00 | 3:38 | faster than 36% |
| Run 5: | 4:59 | 6:00 | faster than 85% |
| Row: | 4:36 | 4:54 | faster than 77% |
| Run 6: | 4:46 | 5:58 | faster than 89% |
| Farmers carry: | 1:47 | 1:51 | faster than 62% |
| Run 7: | 4:49 | 5:58 | faster than 89% |
| Sandbag lunges: | 4:02 | 4:07 | faster than 53% |
| Run 8: | 5:42 | 6:41 | faster than 81% |
| Wall balls: | 5:30 | 4:50 | faster than 30% |
| Roxzone: | 3:51 | 5:10 | faster than 83% |
| Runs (8 km) | 39:05 | 47:51 | faster than 87% |
| Stations (8) | 30:07 | ||
| Finish | 1:12:58 | 1:23:17 | 460th of 2,163 · faster than 78% |
532nd of 1,418 Doubles Mixed (faster than 62%). Against the 43 who finished around 1:17:14: most time gained on the eight runs (4:19), most lost on wall balls (2:28). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:04 | faster than 63% |
| SkiErg: | 4:05 | 4:10 | faster than 62% |
| Run 2: | 4:57 | 5:43 | faster than 81% |
| Sled push: | 2:36 | 2:01 | faster than 8% |
| Run 3: | 5:06 | 6:03 | faster than 84% |
| Sled pull: | 3:48 | 3:44 | faster than 46% |
| Run 4: | 5:07 | 6:04 | faster than 84% |
| Burpee broad jump: | 4:13 | 3:42 | faster than 31% |
| Run 5: | 5:14 | 6:11 | faster than 83% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:25 | 6:07 | faster than 77% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 5:15 | 6:07 | faster than 84% |
| Sandbag lunges: | 5:03 | 4:04 | faster than 18% |
| Run 8: | 4:27 | 5:00 | faster than 76% |
| Wall balls: | 6:52 | 4:30 | faster than 7% |
| Roxzone: | 4:24 | 5:25 | faster than 76% |
| Runs (8 km) | 39:17 | 45:34 | faster than 82% |
| Stations (8) | 33:09 | ||
| Finish | 1:16:45 | 1:20:33 | 532nd of 1,418 · faster than 62% |
1,030th of 2,921 Open Women (faster than 64%). Against the 87 who finished around 1:25:59: most time gained on the eight runs (2:55), most lost on wall balls (3:23). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:39 | faster than 65% |
| SkiErg: | 5:40 | 5:33 | faster than 39% |
| Run 2: | 3:54 | 4:20 | faster than 76% |
| Sled push: | 2:39 | 2:46 | faster than 58% |
| Run 3: | 3:59 | 4:30 | faster than 81% |
| Sled pull: | 4:55 | 5:34 | faster than 74% |
| Run 4: | 3:57 | 4:35 | faster than 83% |
| Burpee broad jump: | 6:17 | 6:43 | faster than 59% |
| Run 5: | 4:03 | 4:39 | faster than 81% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 4:00 | 4:37 | faster than 81% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:01 | 4:36 | faster than 80% |
| Sandbag lunges: | 5:10 | 5:02 | faster than 45% |
| Run 8: | 5:33 | 6:33 | faster than 85% |
| Wall balls: | 9:41 | 6:49 | faster than 17% |
| Roxzone: | 11:30 | 13:10 | faster than 77% |
| Runs (8 km) | 32:49 | 37:29 | faster than 81% |
| Stations (8) | 41:52 | ||
| Finish | 1:26:05 | 1:31:10 | 1030th of 2,921 · faster than 64% |
995th of 1,957 Open Women (faster than 49%). Against the 59 who finished around 1:33:24: most time gained on the eight runs (2:59), most lost on wall balls (1:45). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:04 | faster than 56% |
| SkiErg: | 5:26 | 5:13 | faster than 30% |
| Run 2: | 4:57 | 5:15 | faster than 65% |
| Sled push: | 2:54 | 3:00 | faster than 55% |
| Run 3: | 5:09 | 5:32 | faster than 66% |
| Sled pull: | 6:09 | 5:58 | faster than 45% |
| Run 4: | 5:03 | 5:35 | faster than 73% |
| Burpee broad jump: | 7:17 | 6:47 | faster than 40% |
| Run 5: | 5:15 | 5:45 | faster than 71% |
| Row: | 5:13 | 5:27 | faster than 73% |
| Run 6: | 5:14 | 5:35 | faster than 66% |
| Farmers carry: | 2:11 | 2:17 | faster than 59% |
| Run 7: | 5:20 | 5:36 | faster than 60% |
| Sandbag lunges: | 6:06 | 5:04 | faster than 24% |
| Run 8: | 5:16 | 5:48 | faster than 70% |
| Wall balls: | 8:36 | 6:43 | faster than 23% |
| Roxzone: | 7:50 | 7:18 | faster than 38% |
| Runs (8 km) | 42:04 | 45:20 | faster than 67% |
| Stations (8) | 43:52 | ||
| Finish | 1:33:42 | 1:33:26 | 995th of 1,957 · faster than 49% |
740th of 1,221 Doubles Mixed (faster than 39%). Against the 37 who finished around 1:21:13: most time gained on sled pull (0:40), most lost on wall balls (1:26). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:54 | faster than 31% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 2:25 | 2:14 | faster than 33% |
| Run 3: | 5:32 | 5:25 | faster than 44% |
| Sled pull: | 3:32 | 3:55 | faster than 70% |
| Run 4: | 5:31 | 5:26 | faster than 46% |
| Burpee broad jump: | 4:37 | 3:18 | faster than 10% |
| Run 5: | 5:31 | 5:31 | faster than 50% |
| Row: | 4:38 | 4:37 | faster than 49% |
| Run 6: | 5:38 | 5:28 | faster than 42% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:45 | 5:30 | faster than 37% |
| Sandbag lunges: | 4:10 | 3:57 | faster than 40% |
| Run 8: | 5:46 | 5:38 | faster than 43% |
| Wall balls: | 5:49 | 4:17 | faster than 10% |
| Roxzone: | 6:11 | 6:36 | faster than 61% |
| Runs (8 km) | 44:10 | 43:04 | faster than 42% |
| Stations (8) | 31:18 | ||
| Finish | 1:21:33 | 1:18:46 | 740th of 1,221 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Cardiff 2026 · best of 4 | 5:16 |
| Sled push | 2:39 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 4:21 | Cardiff 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:17 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 5:11 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 2:09 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:53 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 7:45 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 32:49 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 6:26 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Abigail's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Dyce3 races
- Rebecca Pickles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 52% |
| Push | 50% |
| Pull | 85% |
| BBJ | 61% |
| Row | 79% |
| Carry | 60% |
| Lunges | 52% |
| Wall balls | 34% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 40:57 running, 39:53 at the stations and 3:28 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:56 |
| SkiErg | 5:16 | 5:17 |
| Run 2 | 4:46 | 5:28 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 4:52 | 5:47 |
| Sled pull | 4:21 | 5:25 |
| Run 4 | 4:56 | 5:48 |
| Burpee broad jump | 6:42 | 7:17 |
| Run 5 | 5:02 | 5:54 |
| Row | 5:11 | 5:30 |
| Run 6 | 5:16 | 6:07 |
| Farmers carry | 2:48 | 2:57 |
| Run 7 | 4:48 | 5:29 |
| Sandbag lunges | 4:53 | 4:56 |
| Run 8 | 5:48 | 6:47 |
| Wall balls | 7:45 | 6:42 |
| Roxzone | 3:28 | 4:40 |
| Finish | 1:24:14 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
