Athlete · Open Men · 40-44 ·

GBR

Abdi Ahmed

6 HYROX results over 1 season. Personal bests: Open Men 1:13:42 (Berlin 2025) · Pro Men 1:32:54 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:42 best Open Men time · Berlin 2025 also raced Pro Men: each has its own best below

top 32% best Open Men place · Berlin 2025 809th of 2,599 Open Men finishers there

1:13:42 latest race · Berlin 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Berlin 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:42Berlin 2025 · 5 races Pro Men1:32:54Glasgow 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:42 best 1:13:42 · Berlin

Each dot is one Open Men race. From the first Open Men race to the best: 15:31 faster (1:29:13 to 1:13:42).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:13:42	top 32% 809/2,599	30:31	36:13	7:03	splits SkiErg4:24Sled push3:06Sled pull3:58Burpee broad jump5:17Row4:44Farmers carry3:04Sandbag lunges4:34Wall balls7:06Run 13:02Run 23:36Run 33:47Run 43:53Run 53:58Run 63:45Run 73:31Run 85:01Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 40-44	1:17:51	top 38% 719/1,917	34:55	38:05	4:56	splits SkiErg4:16Sled push2:51Sled pull4:37Burpee broad jump5:59Row4:52Farmers carry3:03Sandbag lunges4:04Wall balls8:23Run 14:13Run 24:04Run 34:15Run 44:22Run 54:04Run 64:09Run 74:14Run 85:38Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Men · 40-44	1:32:54	220th of 245	38:13	50:00	4:44	splits SkiErg4:19Sled push4:41Sled pull8:48Burpee broad jump6:07Row5:04Farmers carry4:12Sandbag lunges4:40Wall balls12:09Run 13:15Run 24:33Run 34:48Run 45:01Run 55:04Run 66:30Run 74:49Run 84:16Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:23:32	635th of 1,191	35:31	41:36	6:25	splits SkiErg4:15Sled push3:32Sled pull4:50Burpee broad jump6:17Row4:57Farmers carry3:08Sandbag lunges4:27Wall balls10:10Run 13:12Run 24:24Run 34:34Run 44:43Run 54:32Run 64:43Run 74:30Run 84:52Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 35-39	1:21:35	647th of 1,206	38:45	36:56	5:59	splits SkiErg4:12Sled push2:37Sled pull5:21Burpee broad jump5:57Row4:56Farmers carry2:43Sandbag lunges4:02Wall balls7:08Run 13:32Run 24:46Run 34:54Run 44:52Run 55:01Run 64:56Run 75:07Run 85:42Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:29:13	1634th of 2,732	38:14	45:00	6:04	splits SkiErg4:26Sled push3:41Sled pull7:41Burpee broad jump5:49Row5:19Farmers carry3:20Sandbag lunges4:58Wall balls9:46Run 15:22Run 24:28Run 34:49Run 44:31Run 55:02Run 64:33Run 74:18Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 30%

Sled pull faster than 64%

Burpee broad jump faster than 52%

Row faster than 43%

Farmers carry faster than 6%

Sandbag lunges faster than 66%

Wall balls faster than 31%

Roxzone faster than 84%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:17 slower

Sled pull 0:17 faster

Burpee broad jump 0:02 faster

Row 0:05 slower

Farmers carry 1:03 slower

Sandbag lunges 0:27 faster

Wall balls 1:00 slower

Roxzone 1:21 faster

Runs (8 km) 5:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdi against the typical Open Men finisher

Abdi1:13:42

3:024:243:363:063:473:583:535:173:584:443:453:043:314:345:017:067:03

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:03 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:13:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown