GBR Abdi Ahmed
6 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdi Ahmed at each race, oldest on the left; lower is faster.The best was 1:13:42 at Berlin (May 2025); Abdi Ahmed was 15:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:13 |
| Manchester | Nov 2024 | Open Men | 1:21:35 |
| Manchester | Jan 2025 | Open Men | 1:23:32 |
| London | May 2025 | Open Men | 1:17:51 |
| Berlin | May 2025 | Open Men | 1:13:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:31 faster (1:29:13 to 1:13:42).
6 results at 6 races
809th of 2,599 Open Men (faster than 68%). Against the 79 who finished around 1:13:20: most time gained on the eight runs (3:14), most lost on wall balls (1:42). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:33 | faster than 88% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 3:36 | 4:09 | faster than 86% |
| Sled push: | 3:06 | 2:49 | faster than 29% |
| Run 3: | 3:47 | 4:25 | faster than 86% |
| Sled pull: | 3:58 | 4:15 | faster than 64% |
| Run 4: | 3:53 | 4:27 | faster than 82% |
| Burpee broad jump: | 5:17 | 5:19 | faster than 51% |
| Run 5: | 3:58 | 4:36 | faster than 82% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 3:45 | 4:29 | faster than 89% |
| Farmers carry: | 3:04 | 2:01 | faster than 5% |
| Run 7: | 3:31 | 4:31 | faster than 97% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 65% |
| Run 8: | 5:01 | 5:56 | faster than 84% |
| Wall balls: | 7:06 | 6:06 | faster than 30% |
| Roxzone: | 7:03 | 8:24 | faster than 83% |
| Runs (8 km) | 30:31 | 36:11 | faster than 88% |
| Stations (8) | 36:13 | ||
| Finish | 1:13:42 | 1:19:39 | 809th of 2,599 · faster than 68% |
719th of 1,917 Open Men (faster than 62%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (3:50), most lost on wall balls (1:56). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:36 | faster than 75% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:04 | 4:30 | faster than 76% |
| Sled push: | 2:51 | 2:48 | faster than 46% |
| Run 3: | 4:15 | 4:49 | faster than 80% |
| Sled pull: | 4:37 | 4:20 | faster than 38% |
| Run 4: | 4:22 | 4:49 | faster than 74% |
| Burpee broad jump: | 5:59 | 5:16 | faster than 34% |
| Run 5: | 4:04 | 4:58 | faster than 92% |
| Row: | 4:52 | 4:40 | faster than 31% |
| Run 6: | 4:09 | 4:52 | faster than 87% |
| Farmers carry: | 3:03 | 2:09 | faster than 10% |
| Run 7: | 4:14 | 4:55 | faster than 85% |
| Sandbag lunges: | 4:04 | 5:07 | faster than 83% |
| Run 8: | 5:38 | 6:28 | faster than 79% |
| Wall balls: | 8:23 | 7:10 | faster than 31% |
| Roxzone: | 4:56 | 5:21 | faster than 64% |
| Runs (8 km) | 34:55 | 40:08 | faster than 83% |
| Stations (8) | 38:05 | ||
| Finish | 1:17:51 | 1:22:11 | 719th of 1,917 · faster than 62% |
220th of 245 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:08 | faster than 36% |
| SkiErg: | 4:19 | 4:06 | faster than 15% |
| Run 2: | 4:33 | 4:26 | faster than 40% |
| Sled push: | 4:41 | 3:11 | faster than 4% |
| Run 3: | 4:48 | 4:42 | faster than 42% |
| Sled pull: | 8:48 | 4:46 | faster than 1% |
| Run 4: | 5:01 | 4:41 | faster than 32% |
| Burpee broad jump: | 6:07 | 3:58 | faster than 6% |
| Run 5: | 5:04 | 4:52 | faster than 39% |
| Row: | 5:04 | 4:24 | faster than 4% |
| Run 6: | 6:30 | 4:43 | faster than 4% |
| Farmers carry: | 4:12 | 1:57 | faster than 0% |
| Run 7: | 4:49 | 4:50 | faster than 48% |
| Sandbag lunges: | 4:40 | 4:37 | faster than 47% |
| Run 8: | 4:16 | 4:02 | faster than 38% |
| Wall balls: | 12:09 | 6:01 | faster than 3% |
| Roxzone: | 4:44 | 3:58 | faster than 23% |
| Runs (8 km) | 38:13 | 35:38 | faster than 31% |
| Stations (8) | 50:00 | ||
| Finish | 1:32:54 | 1:13:18 | 220th of 245 · faster than 10% |
635th of 1,191 Open Men (faster than 46%). Against the 36 who finished around 1:24:22: most time gained on the eight runs (5:30), most lost on wall balls (3:37). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 68% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 4:24 | 4:48 | faster than 73% |
| Sled push: | 3:32 | 2:39 | faster than 7% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 4:50 | 4:29 | faster than 37% |
| Run 4: | 4:43 | 5:12 | faster than 72% |
| Burpee broad jump: | 6:17 | 5:08 | faster than 27% |
| Run 5: | 4:32 | 5:20 | faster than 83% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 4:43 | 5:16 | faster than 74% |
| Farmers carry: | 3:08 | 2:05 | faster than 6% |
| Run 7: | 4:30 | 5:15 | faster than 84% |
| Sandbag lunges: | 4:27 | 4:57 | faster than 69% |
| Run 8: | 4:52 | 5:23 | faster than 71% |
| Wall balls: | 10:10 | 6:28 | faster than 10% |
| Roxzone: | 6:25 | 6:28 | faster than 50% |
| Runs (8 km) | 35:31 | 40:12 | faster than 78% |
| Stations (8) | 41:36 | ||
| Finish | 1:23:32 | 1:22:18 | 635th of 1,191 · faster than 46% |
647th of 1,206 Open Men (faster than 46%). Against the 37 who finished around 1:22:13: most time gained on the eight runs (1:45), most lost on sled pull (0:52). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:30 | faster than 48% |
| SkiErg: | 4:12 | 4:16 | faster than 62% |
| Run 2: | 4:46 | 4:54 | faster than 57% |
| Sled push: | 2:37 | 2:26 | faster than 37% |
| Run 3: | 4:54 | 5:12 | faster than 66% |
| Sled pull: | 5:21 | 4:16 | faster than 17% |
| Run 4: | 4:52 | 5:14 | faster than 69% |
| Burpee broad jump: | 5:57 | 5:08 | faster than 30% |
| Run 5: | 5:01 | 5:19 | faster than 67% |
| Row: | 4:56 | 4:35 | faster than 21% |
| Run 6: | 4:56 | 5:16 | faster than 68% |
| Farmers carry: | 2:43 | 1:58 | faster than 10% |
| Run 7: | 5:07 | 5:16 | faster than 57% |
| Sandbag lunges: | 4:02 | 4:56 | faster than 80% |
| Run 8: | 5:42 | 5:43 | faster than 51% |
| Wall balls: | 7:08 | 6:03 | faster than 31% |
| Roxzone: | 5:59 | 5:39 | faster than 40% |
| Runs (8 km) | 38:45 | 40:49 | faster than 64% |
| Stations (8) | 36:56 | ||
| Finish | 1:21:35 | 1:20:16 | 647th of 1,206 · faster than 46% |
1,634th of 2,732 Open Men (faster than 40%). Against the 83 who finished around 1:29:19: most time gained on the eight runs (3:55), most lost on sled pull (2:33). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 45% |
| SkiErg: | 4:26 | 4:23 | faster than 45% |
| Run 2: | 4:28 | 4:36 | faster than 59% |
| Sled push: | 3:41 | 2:51 | faster than 11% |
| Run 3: | 4:49 | 4:54 | faster than 56% |
| Sled pull: | 7:41 | 4:53 | faster than 4% |
| Run 4: | 4:31 | 4:58 | faster than 74% |
| Burpee broad jump: | 5:49 | 5:51 | faster than 50% |
| Run 5: | 5:02 | 5:10 | faster than 56% |
| Row: | 5:19 | 4:46 | faster than 12% |
| Run 6: | 4:33 | 5:02 | faster than 74% |
| Farmers carry: | 3:20 | 2:06 | faster than 4% |
| Run 7: | 4:18 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:58 | 5:05 | faster than 54% |
| Run 8: | 5:14 | 5:32 | faster than 62% |
| Wall balls: | 9:46 | 6:43 | faster than 13% |
| Roxzone: | 6:04 | 7:31 | faster than 82% |
| Runs (8 km) | 38:14 | 40:42 | faster than 66% |
| Stations (8) | 45:00 | ||
| Finish | 1:29:13 | 1:25:29 | 1634th of 2,732 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abdi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 2:37 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 3:58 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:17 | Berlin 2025 · best of 5 | 5:38 |
| Row | 4:44 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 2:43 | Manchester 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:02 | Manchester 2024 · best of 5 | 5:20 |
| Wall balls | 7:06 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:31 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:56 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across Abdi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Abdi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Abdi: faster than |
|---|---|
| Ski | 48% |
| Push | 30% |
| Pull | 64% |
| BBJ | 52% |
| Row | 43% |
| Carry | 6% |
| Lunges | 66% |
| Wall balls | 31% |
| Roxzone | 84% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdi beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdi's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Farmers carry (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdi: 30:33 running, 36:13 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Abdi | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:33 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 3:36 | 4:09 |
| Sled push | 3:06 | 2:49 |
| Run 3 | 3:47 | 4:25 |
| Sled pull | 3:58 | 4:15 |
| Run 4 | 3:53 | 4:27 |
| Burpee broad jump | 5:17 | 5:19 |
| Run 5 | 3:58 | 4:36 |
| Row | 4:44 | 4:39 |
| Run 6 | 3:45 | 4:29 |
| Farmers carry | 3:04 | 2:01 |
| Run 7 | 3:31 | 4:31 |
| Sandbag lunges | 4:34 | 5:01 |
| Run 8 | 5:01 | 5:56 |
| Wall balls | 7:06 | 6:06 |
| Roxzone | 7:03 | 8:24 |
| Finish | 1:13:42 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:03 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
