GBR Abbey Thomas
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:13:16 (London Olympia 2026) · Doubles Mixed 1:05:23 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:40 faster (1:20:56 to 1:13:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Abbey Thomas, Jake Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:23 | top 8% 172/2,365 | 36:12 | 26:24 | 2:47 | splitsSkiErg4:07Sled push1:45Sled pull3:28Burpee broad jump3:29Row4:29Farmers carry1:53Sandbag lunges3:12Wall balls4:01Run 14:25Run 24:11Run 34:34Run 44:35Run 54:32Run 64:44Run 74:14Run 85:01Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:13:16 | top 4% 73/2,085 | 35:47 | 32:36 | 4:57 | splitsSkiErg4:50Sled push2:28Sled pull4:16Burpee broad jump5:25Row4:59Farmers carry2:10Sandbag lunges3:34Wall balls4:54Run 14:16Run 24:00Run 34:29Run 44:14Run 54:25Run 64:24Run 74:16Run 85:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:14:08 | top 8% 205/2,921 | 29:54* | 33:41* | 10:38 | splitsSkiErg5:32Sled push2:06Sled pull4:51Burpee broad jump5:32Row5:14Farmers carry1:41Sandbag lunges3:27Wall balls5:18Run 13:01Run 23:19Run 33:33Run 43:37Run 53:45Run 63:41Run 73:44Run 85:18Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:16:26 | top 10% 83/835 | 36:12 | 34:10 | 6:10 | splitsSkiErg5:03Sled push2:13Sled pull4:54Burpee broad jump5:13Row4:58Farmers carry1:47Sandbag lunges3:49Wall balls6:13Run 15:44Run 24:06Run 34:16Run 44:18Run 54:26Run 64:21Run 74:14Run 84:51Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:20:56 | top 22% 298/1,368 | 38:56 | 36:54 | 5:11 | splitsSkiErg5:00Sled push2:26Sled pull5:10Burpee broad jump6:42Row5:07Farmers carry2:19Sandbag lunges4:12Wall balls5:58Run 14:51Run 24:29Run 34:39Run 44:47Run 54:52Run 64:40Run 74:45Run 85:58Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Abbey Thomas, Luke Thomaswhat the whole field did → | Doubles Mixed · team U29 | 1:15:44 | top 31% 424/1,389 | 40:24 | 28:16 | 7:10 | splitsSkiErg4:14Sled push2:09Sled pull3:14Burpee broad jump3:54Row4:23Farmers carry1:40Sandbag lunges3:46Wall balls4:56Run 16:07Run 24:39Run 34:39Run 44:50Run 54:51Run 65:10Run 75:01Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
