GBR Abbey Thomas
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbey Thomas at each race, oldest on the left; lower is faster.The best was 1:13:16 at London Olympia (Mar 2026); Abbey Thomas was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:20:56 |
| Rome | Sep 2025 | Open Women | 1:16:26 |
| London ExCeL | Dec 2025 | Open Women | 1:14:08 |
| London Olympia | Mar 2026 | Open Women | 1:13:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:40 faster (1:20:56 to 1:13:16).
This line shows the finish time of Abbey Thomas at each race, oldest on the left; lower is faster.The best was 1:02:57 at Birmingham (Oct 2026); Abbey Thomas was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:15:44 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:05:23 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:02:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
97th of 3,479 Doubles Women (faster than 97%). Against the 53 who finished around 1:03:58: most time gained on wall balls (0:12), most lost on the eight runs (2:16). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:27 | faster than 93% |
| SkiErg: | 4:21 | 4:46 | faster than 94% |
| Run 2: | 4:26 | 5:37 | faster than 94% |
| Sled push: | 1:53 | 2:05 | faster than 78% |
| Run 3: | 4:32 | 5:50 | faster than 95% |
| Sled pull: | 3:07 | 4:10 | faster than 98% |
| Run 4: | 4:33 | 5:53 | faster than 94% |
| Burpee broad jump: | 3:26 | 4:29 | faster than 87% |
| Run 5: | 4:34 | 5:57 | faster than 95% |
| Row: | 4:38 | 5:11 | faster than 95% |
| Run 6: | 4:37 | 5:54 | faster than 94% |
| Farmers carry: | 1:33 | 1:49 | faster than 88% |
| Run 7: | 4:40 | 5:54 | faster than 94% |
| Sandbag lunges: | 2:31 | 3:46 | faster than 98% |
| Run 8: | 4:32 | 5:58 | faster than 95% |
| Wall balls: | 3:26 | 4:34 | faster than 99% |
| Roxzone: | 5:04 | 7:10 | faster than 96% |
| Runs (8 km) | 36:58 | 47:32 | faster than 95% |
| Stations (8) | 24:55 | ||
| Finish | 1:06:53 | 1:25:56 | 97th of 3,479 · faster than 97% |
171st of 3,498 Doubles Mixed (faster than 95%). Against the 96 who finished around 1:02:31: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:15). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:51 | faster than 94% |
| SkiErg: | 4:07 | 4:18 | faster than 77% |
| Run 2: | 3:49 | 5:08 | faster than 96% |
| Sled push: | 1:58 | 2:26 | faster than 91% |
| Run 3: | 4:12 | 5:23 | faster than 92% |
| Sled pull: | 3:17 | 3:56 | faster than 82% |
| Run 4: | 4:08 | 5:24 | faster than 94% |
| Burpee broad jump: | 3:01 | 3:47 | faster than 80% |
| Run 5: | 4:11 | 5:29 | faster than 93% |
| Row: | 4:28 | 4:45 | faster than 78% |
| Run 6: | 4:05 | 5:25 | faster than 95% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 4:05 | 5:27 | faster than 95% |
| Sandbag lunges: | 2:56 | 4:03 | faster than 92% |
| Run 8: | 4:16 | 5:30 | faster than 92% |
| Wall balls: | 3:52 | 4:45 | faster than 87% |
| Roxzone: | 4:42 | 6:34 | faster than 93% |
| Runs (8 km) | 33:05 | 43:45 | faster than 95% |
| Stations (8) | 25:14 | ||
| Finish | 1:02:57 | 1:22:06 | 171st of 3,498 · faster than 95% |
172nd of 2,365 Doubles Mixed (faster than 92%). Against the 71 who finished around 1:04:07: most time gained on sled push (0:15), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:51 | faster than 96% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 4:11 | 5:21 | faster than 94% |
| Sled push: | 1:45 | 2:15 | faster than 93% |
| Run 3: | 4:34 | 5:39 | faster than 91% |
| Sled pull: | 3:28 | 3:37 | faster than 59% |
| Run 4: | 4:35 | 5:39 | faster than 90% |
| Burpee broad jump: | 3:29 | 3:56 | faster than 68% |
| Run 5: | 4:32 | 5:45 | faster than 93% |
| Row: | 4:29 | 4:47 | faster than 80% |
| Run 6: | 4:44 | 5:59 | faster than 93% |
| Farmers carry: | 1:53 | 2:18 | faster than 90% |
| Run 7: | 4:14 | 5:23 | faster than 94% |
| Sandbag lunges: | 3:12 | 3:52 | faster than 80% |
| Run 8: | 5:01 | 6:30 | faster than 95% |
| Wall balls: | 4:01 | 4:31 | faster than 74% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 36:12 | 46:20 | faster than 94% |
| Stations (8) | 26:24 | ||
| Finish | 1:05:23 | 1:20:48 | 172nd of 2,365 · faster than 92% |
79th of 2,263 Open Women (faster than 96%). Against the 64 who finished around 1:14:17: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:26 | faster than 96% |
| SkiErg: | 4:50 | 5:09 | faster than 83% |
| Run 2: | 4:00 | 5:17 | faster than 98% |
| Sled push: | 2:28 | 2:49 | faster than 76% |
| Run 3: | 4:29 | 5:30 | faster than 93% |
| Sled pull: | 4:16 | 5:15 | faster than 85% |
| Run 4: | 4:14 | 5:31 | faster than 97% |
| Burpee broad jump: | 5:25 | 6:43 | faster than 79% |
| Run 5: | 4:25 | 5:41 | faster than 96% |
| Row: | 4:59 | 5:27 | faster than 88% |
| Run 6: | 4:24 | 5:32 | faster than 95% |
| Farmers carry: | 2:10 | 2:22 | faster than 69% |
| Run 7: | 4:16 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:34 | 5:05 | faster than 92% |
| Run 8: | 5:47 | 7:45 | faster than 97% |
| Wall balls: | 4:54 | 6:53 | faster than 90% |
| Roxzone: | 4:57 | 6:40 | faster than 92% |
| Runs (8 km) | 35:47 | 46:35 | faster than 97% |
| Stations (8) | 32:36 | ||
| Finish | 1:13:16 | 1:34:13 | 79th of 2,263 · faster than 96% |
206th of 2,921 Open Women (faster than 92%). Against the 89 who finished around 1:12:31: most time gained on sandbag lunges (0:18), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:39 | faster than 90% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 3:19 | 4:20 | faster than 97% |
| Sled push: | 2:06 | 2:46 | faster than 93% |
| Run 3: | 3:33 | 4:30 | faster than 95% |
| Sled pull: | 4:51 | 5:34 | faster than 77% |
| Run 4: | 3:37 | 4:35 | faster than 94% |
| Burpee broad jump: | 5:32 | 6:43 | faster than 75% |
| Run 5: | 3:45 | 4:39 | faster than 93% |
| Row: | 5:14 | 5:34 | faster than 79% |
| Run 6: | 3:41 | 4:37 | faster than 93% |
| Farmers carry: | 1:41 | 2:11 | faster than 95% |
| Run 7: | 3:44 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:27 | 5:02 | faster than 95% |
| Run 8: | 5:18 | 6:33 | faster than 91% |
| Wall balls: | 5:18 | 6:49 | faster than 81% |
| Roxzone: | 10:38 | 13:10 | faster than 89% |
| Runs (8 km) | 29:54 | 37:29 | faster than 94% |
| Stations (8) | 33:41 | ||
| Finish | 1:14:08 | 1:31:10 | 206th of 2,921 · faster than 92% |
83rd of 835 Open Women (faster than 90%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:32 | faster than 86% |
| SkiErg: | 5:03 | 5:14 | faster than 70% |
| Run 2: | 4:06 | 4:57 | faster than 91% |
| Sled push: | 2:13 | 2:53 | faster than 92% |
| Run 3: | 4:16 | 5:09 | faster than 93% |
| Sled pull: | 4:54 | 5:57 | faster than 82% |
| Run 4: | 4:18 | 5:13 | faster than 93% |
| Burpee broad jump: | 5:13 | 6:12 | faster than 77% |
| Run 5: | 4:26 | 5:26 | faster than 92% |
| Row: | 4:58 | 5:34 | faster than 96% |
| Run 6: | 4:21 | 5:18 | faster than 92% |
| Farmers carry: | 1:47 | 2:10 | faster than 89% |
| Run 7: | 4:14 | 5:21 | faster than 95% |
| Sandbag lunges: | 3:49 | 5:06 | faster than 92% |
| Run 8: | 4:51 | 6:13 | faster than 94% |
| Wall balls: | 6:13 | 6:10 | faster than 49% |
| Roxzone: | 6:10 | 7:20 | faster than 81% |
| Runs (8 km) | 36:12 | 44:24 | faster than 93% |
| Stations (8) | 34:10 | ||
| Finish | 1:16:26 | 1:31:39 | 83rd of 835 · faster than 90% |
298th of 1,368 Open Women (faster than 78%). Against the 41 who finished around 1:20:16: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:30). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:17 | faster than 73% |
| SkiErg: | 5:00 | 5:04 | faster than 58% |
| Run 2: | 4:29 | 5:08 | faster than 82% |
| Sled push: | 2:26 | 2:44 | faster than 72% |
| Run 3: | 4:39 | 5:22 | faster than 83% |
| Sled pull: | 5:10 | 5:16 | faster than 53% |
| Run 4: | 4:47 | 5:24 | faster than 78% |
| Burpee broad jump: | 6:42 | 6:30 | faster than 46% |
| Run 5: | 4:52 | 5:34 | faster than 80% |
| Row: | 5:07 | 5:22 | faster than 72% |
| Run 6: | 4:40 | 5:28 | faster than 87% |
| Farmers carry: | 2:19 | 2:21 | faster than 52% |
| Run 7: | 4:45 | 5:30 | faster than 83% |
| Sandbag lunges: | 4:12 | 5:06 | faster than 80% |
| Run 8: | 5:58 | 7:15 | faster than 87% |
| Wall balls: | 5:58 | 6:49 | faster than 68% |
| Roxzone: | 5:11 | 6:03 | faster than 75% |
| Runs (8 km) | 38:56 | 45:13 | faster than 83% |
| Stations (8) | 36:54 | ||
| Finish | 1:20:56 | 1:31:16 | 298th of 1,368 · faster than 78% |
425th of 1,389 Doubles Mixed (faster than 69%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (1:23), most lost on wall balls (0:47). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:05 | faster than 48% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 4:39 | 5:10 | faster than 77% |
| Sled push: | 2:09 | 2:03 | faster than 38% |
| Run 3: | 4:39 | 5:23 | faster than 86% |
| Sled pull: | 3:14 | 3:55 | faster than 84% |
| Run 4: | 4:50 | 5:26 | faster than 81% |
| Burpee broad jump: | 3:54 | 3:39 | faster than 40% |
| Run 5: | 4:51 | 5:33 | faster than 82% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 5:10 | 5:28 | faster than 67% |
| Farmers carry: | 1:40 | 1:45 | faster than 61% |
| Run 7: | 5:01 | 5:29 | faster than 75% |
| Sandbag lunges: | 3:46 | 3:50 | faster than 53% |
| Run 8: | 5:09 | 5:42 | faster than 76% |
| Wall balls: | 4:56 | 4:27 | faster than 33% |
| Roxzone: | 7:10 | 7:28 | faster than 57% |
| Runs (8 km) | 40:24 | 44:21 | faster than 76% |
| Stations (8) | 28:16 | ||
| Finish | 1:15:44 | 1:20:32 | 425th of 1,389 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abbey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:06 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 4:16 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:13 | Rome 2025 · best of 4 | 6:46 |
| Row | 4:58 | Rome 2025 · best of 4 | 5:31 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:27 | London ExCeL 2025 · best of 4 | 5:13 |
| Wall balls | 4:54 | London Olympia 2026 · best of 4 | 6:43 |
| Runs (8 km) | 29:54 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:57 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Abbey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jake Smith2 races
- Abbie Swain1 race
- Charlotte Whittaker1 race
- Charlotte Wise1 race
- Emily Mears1 race
- Luke Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Abbey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Abbey: faster than |
|---|---|
| Ski | 84% |
| Push | 76% |
| Pull | 85% |
| BBJ | 79% |
| Row | 89% |
| Carry | 70% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 92% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbey beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:48 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbey: 35:51 running, 32:37 at the stations and 4:57 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Abbey | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 5:26 |
| SkiErg | 4:50 | 5:09 |
| Run 2 | 4:00 | 5:17 |
| Sled push | 2:28 | 2:49 |
| Run 3 | 4:29 | 5:30 |
| Sled pull | 4:16 | 5:15 |
| Run 4 | 4:14 | 5:31 |
| Burpee broad jump | 5:25 | 6:43 |
| Run 5 | 4:25 | 5:41 |
| Row | 4:59 | 5:27 |
| Run 6 | 4:24 | 5:32 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 4:16 | 5:31 |
| Sandbag lunges | 3:34 | 5:05 |
| Run 8 | 5:47 | 7:45 |
| Wall balls | 4:54 | 6:53 |
| Roxzone | 4:57 | 6:40 |
| Finish | 1:13:16 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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