GBR Aarron Benn
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aarron Benn at each race, oldest on the left; lower is faster.The best was 1:32:37 at Birmingham (Oct 2024); Aarron Benn was 8:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:32:37 |
| Manchester | Jan 2025 | Open Men | 1:34:58 |
| Cardiff | May 2025 | Open Men | 1:40:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Aarron Benn at each race, oldest on the left; lower is faster.The best was 1:02:01 at Birmingham (Oct 2026); Aarron Benn was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Men | 1:12:57 |
| Cardiff | Apr 2026 | Doubles Men | 1:08:41 |
| Birmingham | Oct 2026 | Doubles Men | 1:02:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
458th of 3,157 Doubles Men (faster than 85%). Against the 94 who finished around 1:02:14: most time gained on sled pull (0:16), most lost on the eight runs (0:51). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:13 | faster than 87% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 3:54 | 4:34 | faster than 82% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 4:22 | 4:53 | faster than 73% |
| Sled pull: | 2:34 | 3:15 | faster than 93% |
| Run 4: | 4:37 | 4:53 | faster than 63% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 71% |
| Run 5: | 4:19 | 5:00 | faster than 78% |
| Row: | 3:59 | 4:28 | faster than 96% |
| Run 6: | 4:19 | 4:55 | faster than 76% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 4:18 | 4:58 | faster than 79% |
| Sandbag lunges: | 3:01 | 3:34 | faster than 79% |
| Run 8: | 4:07 | 5:00 | faster than 86% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 4:31 | 5:52 | faster than 90% |
| Runs (8 km) | 34:15 | 39:23 | faster than 79% |
| Stations (8) | 23:21 | ||
| Finish | 1:02:01 | 1:12:16 | 458th of 3,157 · faster than 85% |
810th of 2,268 Doubles Men (faster than 64%). Against the 69 who finished around 1:08:31: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:14 | faster than 69% |
| SkiErg: | 3:57 | 4:05 | faster than 72% |
| Run 2: | 4:35 | 4:47 | faster than 61% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 4:43 | 5:06 | faster than 69% |
| Sled pull: | 3:01 | 2:57 | faster than 46% |
| Run 4: | 4:58 | 5:06 | faster than 56% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 30% |
| Run 5: | 4:49 | 5:14 | faster than 70% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:02 | 5:25 | faster than 69% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 4:33 | 4:53 | faster than 68% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 47% |
| Run 8: | 5:23 | 5:52 | faster than 71% |
| Wall balls: | 4:18 | 4:16 | faster than 48% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 38:51 | 41:51 | faster than 69% |
| Stations (8) | 26:52 | ||
| Finish | 1:08:41 | 1:12:23 | 810th of 2,268 · faster than 64% |
38th of 56 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 56 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:29 | faster than 25% |
| SkiErg: | 3:42 | 3:50 | faster than 74% |
| Run 2: | 4:43 | 4:22 | faster than 29% |
| Sled push: | 2:05 | 1:42 | faster than 16% |
| Run 3: | 4:40 | 4:38 | faster than 45% |
| Sled pull: | 3:00 | 2:45 | faster than 25% |
| Run 4: | 4:42 | 4:35 | faster than 45% |
| Burpee broad jump: | 3:11 | 2:53 | faster than 33% |
| Run 5: | 4:47 | 4:44 | faster than 45% |
| Row: | 4:24 | 4:16 | faster than 34% |
| Run 6: | 4:45 | 4:36 | faster than 43% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 4:47 | 4:38 | faster than 45% |
| Sandbag lunges: | 4:23 | 3:19 | faster than 10% |
| Run 8: | 6:25 | 6:12 | faster than 43% |
| Wall balls: | 5:43 | 4:24 | faster than 12% |
| Roxzone: | 5:13 | 4:53 | faster than 33% |
| Runs (8 km) | 39:38 | 37:37 | faster than 41% |
| Stations (8) | 28:09 | ||
| Finish | 1:12:57 | 1:08:42 | 38th of 56 · faster than 32% |
1,775th of 2,041 Open Men (faster than 13%). Against the 62 who finished around 1:38:52: most time gained on wall balls (2:19), most lost on the eight runs (3:38). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:52 | faster than 23% |
| SkiErg: | 4:04 | 4:32 | faster than 98% |
| Run 2: | 7:49 | 4:35 | faster than 0% |
| Sled push: | 3:57 | 2:59 | faster than 7% |
| Run 3: | 5:55 | 4:51 | faster than 12% |
| Sled pull: | 7:22 | 4:43 | faster than 4% |
| Run 4: | 6:36 | 4:53 | faster than 6% |
| Burpee broad jump: | 8:30 | 5:57 | faster than 11% |
| Run 5: | 5:45 | 4:59 | faster than 21% |
| Row: | 5:14 | 4:47 | faster than 16% |
| Run 6: | 5:32 | 4:54 | faster than 23% |
| Farmers carry: | 1:49 | 2:06 | faster than 76% |
| Run 7: | 5:45 | 4:54 | faster than 17% |
| Sandbag lunges: | 5:19 | 4:46 | faster than 32% |
| Run 8: | 6:58 | 5:50 | faster than 19% |
| Wall balls: | 6:49 | 6:41 | faster than 47% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 49:47 | 40:14 | faster than 10% |
| Stations (8) | 43:04 | ||
| Finish | 1:40:38 | 1:22:29 | 1775th of 2,041 · faster than 13% |
932nd of 1,191 Open Men (faster than 21%). Against the 36 who finished around 1:36:14: most time gained on sandbag lunges (0:58), most lost on the roxzone (0:54). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:28 | faster than 36% |
| SkiErg: | 3:48 | 4:18 | fastest in the field |
| Run 2: | 5:42 | 4:48 | faster than 15% |
| Sled push: | 3:06 | 2:39 | faster than 21% |
| Run 3: | 6:39 | 5:08 | faster than 6% |
| Sled pull: | 5:45 | 4:29 | faster than 15% |
| Run 4: | 6:53 | 5:12 | faster than 5% |
| Burpee broad jump: | 6:29 | 5:08 | faster than 23% |
| Run 5: | 6:19 | 5:20 | faster than 18% |
| Row: | 5:03 | 4:39 | faster than 16% |
| Run 6: | 5:58 | 5:16 | faster than 23% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 6:09 | 5:15 | faster than 19% |
| Sandbag lunges: | 4:50 | 4:57 | faster than 55% |
| Run 8: | 6:03 | 5:23 | faster than 29% |
| Wall balls: | 7:30 | 6:28 | faster than 32% |
| Roxzone: | 9:06 | 6:28 | faster than 14% |
| Runs (8 km) | 47:25 | 40:12 | faster than 18% |
| Stations (8) | 38:25 | ||
| Finish | 1:34:58 | 1:22:18 | 932nd of 1,191 · faster than 21% |
1,859th of 2,732 Open Men (faster than 31%). Against the 81 who finished around 1:33:35: most time gained on wall balls (1:46), most lost on sled pull (0:49). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:16 | faster than 33% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 4:56 | 4:36 | faster than 32% |
| Sled push: | 2:57 | 2:51 | faster than 43% |
| Run 3: | 5:25 | 4:54 | faster than 25% |
| Sled pull: | 6:12 | 4:53 | faster than 16% |
| Run 4: | 5:31 | 4:58 | faster than 24% |
| Burpee broad jump: | 7:27 | 5:51 | faster than 21% |
| Run 5: | 5:17 | 5:10 | faster than 44% |
| Row: | 4:43 | 4:46 | faster than 54% |
| Run 6: | 5:21 | 5:02 | faster than 34% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 5:23 | 5:02 | faster than 33% |
| Sandbag lunges: | 6:07 | 5:05 | faster than 25% |
| Run 8: | 5:41 | 5:32 | faster than 45% |
| Wall balls: | 6:27 | 6:43 | faster than 55% |
| Roxzone: | 9:13 | 7:31 | faster than 24% |
| Runs (8 km) | 43:07 | 40:42 | faster than 35% |
| Stations (8) | 40:21 | ||
| Finish | 1:32:37 | 1:25:29 | 1859th of 2,732 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aarron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:57 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 5:45 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:29 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:43 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:50 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 6:27 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:07 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 9:06 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aarron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Neil Phillips1 race
- Chris Power1 race
- Mo Farah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Aarron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Aarron: faster than |
|---|---|
| Ski | 59% |
| Push | 44% |
| Pull | 16% |
| BBJ | 22% |
| Row | 55% |
| Carry | 49% |
| Lunges | 25% |
| Wall balls | 55% |
| Roxzone | 24% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aarron beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aarron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aarron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aarron: 43:10 running, 40:21 at the stations and 9:13 in the roxzone; the longest station was the burpee broad jumps (7:27).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Aarron | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:16 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 4:56 | 4:36 |
| Sled push | 2:57 | 2:51 |
| Run 3 | 5:25 | 4:54 |
| Sled pull | 6:12 | 4:53 |
| Run 4 | 5:31 | 4:58 |
| Burpee broad jump | 7:27 | 5:51 |
| Run 5 | 5:17 | 5:10 |
| Row | 4:43 | 4:46 |
| Run 6 | 5:21 | 5:02 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 5:23 | 5:02 |
| Sandbag lunges | 6:07 | 5:05 |
| Run 8 | 5:41 | 5:32 |
| Wall balls | 6:27 | 6:43 |
| Roxzone | 9:13 | 7:31 |
| Finish | 1:32:37 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
