Athlete · Open Men · 35-39 ·

GBR

Aarron Benn

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:37 (Birmingham 2024) · Doubles Men 1:08:41 (Cardiff 2026).

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1:32:37 best Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

1859th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:08:41 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Andrew Neil Phillips

SkiErg strongest segment · Birmingham 2024 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:37Birmingham 2024 · 3 races Doubles Men1:08:41Cardiff 2026 · 2 races · with Andrew Neil Phillips

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:37 best 1:32:37 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Aarron Benn, Andrew Neil Phillipswhat the whole field did →	Doubles Men · team 40-44	1:08:41	top 36% 809/2,268	38:51	26:52	2:58	splits SkiErg3:57Sled push1:44Sled pull3:01Burpee broad jump3:51Row4:30Farmers carry2:01Sandbag lunges3:30Wall balls4:18Run 14:52Run 24:35Run 34:43Run 44:58Run 54:49Run 65:02Run 74:33Run 85:23Full report for this race →
Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Mo Farah, Aarron Bennwhat the whole field did →	Doubles Men · team 35-39	1:12:57	38th of 56	39:38	28:09	5:13	splits SkiErg3:42Sled push2:05Sled pull3:00Burpee broad jump3:11Row4:24Farmers carry1:41Sandbag lunges4:23Wall balls5:43Run 14:53Run 24:43Run 34:40Run 44:42Run 54:47Run 64:45Run 74:47Run 86:25Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:40:38	1775th of 2,041	49:47	43:04	7:47	splits SkiErg4:04Sled push3:57Sled pull7:22Burpee broad jump8:30Row5:14Farmers carry1:49Sandbag lunges5:19Wall balls6:49Run 15:27Run 27:49Run 35:55Run 46:36Run 55:45Run 65:32Run 75:45Run 86:58Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:34:58	932nd of 1,191	47:25	38:25	9:06	splits SkiErg3:48Sled push3:06Sled pull5:45Burpee broad jump6:29Row5:03Farmers carry1:54Sandbag lunges4:50Wall balls7:30Run 13:41Run 25:42Run 36:39Run 46:53Run 56:19Run 65:58Run 76:09Run 86:03Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:32:37	1859th of 2,732	43:07	40:21	9:13	splits SkiErg4:20Sled push2:57Sled pull6:12Burpee broad jump7:27Row4:43Farmers carry2:08Sandbag lunges6:07Wall balls6:27Run 15:36Run 24:56Run 35:25Run 45:31Run 55:17Run 65:21Run 75:23Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aarronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 44%

Sled pull faster than 16%

Burpee broad jump faster than 22%

Row faster than 55%

Farmers carry faster than 49%

Sandbag lunges faster than 25%

Wall balls faster than 55%

Roxzone faster than 24%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 slower

Sled pull 1:19 slower

Burpee broad jump 1:36 slower

Row 0:03 faster

Farmers carry 0:02 slower

Sandbag lunges 1:02 slower

Wall balls 0:16 faster

Roxzone 1:42 slower

Runs (8 km) 2:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aarron against the typical Open Men finisher

Aarron1:32:37

5:364:204:562:575:256:125:317:275:174:435:212:085:236:075:416:279:13

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown