GBR Aaron Holmes
7 HYROX races over 2 seasons. Best Pro Men time: 1:05:26 at Warsaw 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Holmes at each race, oldest on the left; lower is faster.The best was 1:05:26 at Warsaw (Apr 2026); Aaron Holmes was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:10:58 |
| London | Dec 2024 | Pro Men | 1:10:17 |
| Berlin | May 2025 | Pro Men | 1:09:05 |
| Dublin | Nov 2025 | Pro Men | 1:10:37 |
| Poznań | Dec 2025 | Pro Men | 1:11:14 |
| Glasgow | Mar 2026 | Pro Men | 1:06:41 |
| Warsaw | Apr 2026 | Pro Men | 1:05:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:32 faster (1:10:58 to 1:05:26).
7 results at 7 races
133rd of 556 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:22 | faster than 87% |
| SkiErg: | 4:09 | 4:11 | faster than 59% |
| Run 2: | 4:01 | 4:28 | faster than 80% |
| Sled push: | 3:12 | 3:08 | faster than 46% |
| Run 3: | 4:14 | 4:42 | faster than 78% |
| Sled pull: | 3:55 | 4:31 | faster than 73% |
| Run 4: | 4:16 | 4:41 | faster than 74% |
| Burpee broad jump: | 3:19 | 3:55 | faster than 74% |
| Run 5: | 4:15 | 4:48 | faster than 81% |
| Row: | 4:28 | 4:29 | faster than 52% |
| Run 6: | 4:19 | 4:41 | faster than 69% |
| Farmers carry: | 1:59 | 1:46 | faster than 31% |
| Run 7: | 4:21 | 4:46 | faster than 71% |
| Sandbag lunges: | 3:38 | 4:24 | faster than 80% |
| Run 8: | 3:37 | 4:05 | faster than 80% |
| Wall balls: | 5:10 | 5:45 | faster than 65% |
| Roxzone: | 3:45 | 4:23 | faster than 79% |
| Runs (8 km) | 31:57 | 35:42 | faster than 79% |
| Stations (8) | 29:50 | ||
| Finish | 1:05:26 | 1:12:26 | 133rd of 556 · faster than 76% |
104th of 480 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 71% |
| SkiErg: | 4:11 | 4:16 | faster than 69% |
| Run 2: | 3:54 | 4:09 | faster than 71% |
| Sled push: | 3:06 | 3:33 | faster than 75% |
| Run 3: | 4:13 | 4:27 | faster than 66% |
| Sled pull: | 4:15 | 4:36 | faster than 62% |
| Run 4: | 4:10 | 4:28 | faster than 72% |
| Burpee broad jump: | 3:07 | 3:57 | faster than 78% |
| Run 5: | 4:12 | 4:30 | faster than 72% |
| Row: | 4:25 | 4:34 | faster than 70% |
| Run 6: | 4:15 | 4:25 | faster than 64% |
| Farmers carry: | 2:17 | 2:05 | faster than 37% |
| Run 7: | 4:15 | 4:30 | faster than 70% |
| Sandbag lunges: | 3:09 | 4:31 | faster than 95% |
| Run 8: | 4:48 | 5:11 | faster than 73% |
| Wall balls: | 5:06 | 6:30 | faster than 80% |
| Roxzone: | 3:22 | 3:49 | faster than 75% |
| Runs (8 km) | 33:47 | 36:03 | faster than 72% |
| Stations (8) | 29:36 | ||
| Finish | 1:06:41 | 1:14:27 | 104th of 480 · faster than 78% |
105th of 345 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:14 | faster than 91% |
| SkiErg: | 4:14 | 4:20 | faster than 68% |
| Run 2: | 3:44 | 4:16 | faster than 87% |
| Sled push: | 2:44 | 3:19 | faster than 90% |
| Run 3: | 4:22 | 4:35 | faster than 61% |
| Sled pull: | 4:30 | 5:13 | faster than 72% |
| Run 4: | 4:35 | 4:36 | faster than 50% |
| Burpee broad jump: | 4:12 | 4:22 | faster than 57% |
| Run 5: | 4:31 | 4:41 | faster than 57% |
| Row: | 4:36 | 4:35 | faster than 49% |
| Run 6: | 4:33 | 4:36 | faster than 52% |
| Farmers carry: | 2:23 | 2:01 | faster than 29% |
| Run 7: | 4:46 | 4:38 | faster than 44% |
| Sandbag lunges: | 4:00 | 4:53 | faster than 79% |
| Run 8: | 4:49 | 4:57 | faster than 57% |
| Wall balls: | 5:50 | 6:25 | faster than 61% |
| Roxzone: | 3:52 | 4:32 | faster than 75% |
| Runs (8 km) | 34:57 | 36:40 | faster than 62% |
| Stations (8) | 32:29 | ||
| Finish | 1:11:14 | 1:17:10 | 105th of 345 · faster than 69% |
125th of 350 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:40 | faster than 76% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 4:07 | 4:30 | faster than 78% |
| Sled push: | 2:49 | 3:10 | faster than 75% |
| Run 3: | 5:01 | 4:52 | faster than 40% |
| Sled pull: | 4:33 | 5:17 | faster than 73% |
| Run 4: | 5:03 | 4:57 | faster than 43% |
| Burpee broad jump: | 3:09 | 4:10 | faster than 86% |
| Run 5: | 5:07 | 5:02 | faster than 44% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 5:06 | 4:54 | faster than 38% |
| Farmers carry: | 2:42 | 2:00 | faster than 18% |
| Run 7: | 5:15 | 5:00 | faster than 35% |
| Sandbag lunges: | 3:20 | 4:33 | faster than 91% |
| Run 8: | 3:28 | 3:35 | faster than 58% |
| Wall balls: | 6:15 | 6:36 | faster than 57% |
| Roxzone: | 3:39 | 3:46 | faster than 57% |
| Runs (8 km) | 35:33 | 35:32 | faster than 49% |
| Stations (8) | 31:28 | ||
| Finish | 1:10:37 | 1:14:28 | 125th of 350 · faster than 64% |
193rd of 547 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:09 | faster than 79% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 3:26 | 3:43 | faster than 73% |
| Sled push: | 2:46 | 3:08 | faster than 81% |
| Run 3: | 3:57 | 3:57 | faster than 50% |
| Sled pull: | 4:40 | 4:43 | faster than 51% |
| Run 4: | 3:56 | 4:00 | faster than 53% |
| Burpee broad jump: | 3:58 | 4:15 | faster than 59% |
| Run 5: | 3:49 | 4:03 | faster than 66% |
| Row: | 4:26 | 4:21 | faster than 38% |
| Run 6: | 3:50 | 4:01 | faster than 61% |
| Farmers carry: | 2:18 | 1:54 | faster than 24% |
| Run 7: | 3:49 | 4:03 | faster than 67% |
| Sandbag lunges: | 3:39 | 4:41 | faster than 87% |
| Run 8: | 4:49 | 5:17 | faster than 69% |
| Wall balls: | 6:12 | 5:51 | faster than 42% |
| Roxzone: | 6:43 | 7:10 | faster than 65% |
| Runs (8 km) | 30:24 | 32:07 | faster than 66% |
| Stations (8) | 32:02 | ||
| Finish | 1:09:05 | 1:13:09 | 193rd of 547 · faster than 64% |
75th of 318 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:16 | faster than 82% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 3:29 | 3:57 | faster than 85% |
| Sled push: | 3:06 | 3:33 | faster than 78% |
| Run 3: | 3:58 | 4:14 | faster than 67% |
| Sled pull: | 4:37 | 5:51 | faster than 81% |
| Run 4: | 4:05 | 4:17 | faster than 61% |
| Burpee broad jump: | 3:39 | 4:39 | faster than 76% |
| Run 5: | 3:59 | 4:25 | faster than 74% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 3:58 | 4:19 | faster than 70% |
| Farmers carry: | 2:27 | 2:11 | faster than 33% |
| Run 7: | 4:07 | 4:22 | faster than 64% |
| Sandbag lunges: | 3:44 | 4:57 | faster than 88% |
| Run 8: | 4:21 | 4:55 | faster than 79% |
| Wall balls: | 5:55 | 6:24 | faster than 63% |
| Roxzone: | 5:44 | 6:35 | faster than 78% |
| Runs (8 km) | 32:32 | 35:49 | faster than 75% |
| Stations (8) | 32:06 | ||
| Finish | 1:10:17 | 1:20:24 | 75th of 318 · faster than 76% |
67th of 343 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:45 | faster than 75% |
| SkiErg: | 4:07 | 4:11 | faster than 59% |
| Run 2: | 3:47 | 4:11 | faster than 80% |
| Sled push: | 2:49 | 3:18 | faster than 84% |
| Run 3: | 4:06 | 4:31 | faster than 76% |
| Sled pull: | 4:56 | 5:52 | faster than 78% |
| Run 4: | 4:14 | 4:32 | faster than 71% |
| Burpee broad jump: | 3:51 | 4:53 | faster than 79% |
| Run 5: | 4:09 | 4:40 | faster than 80% |
| Row: | 4:19 | 4:29 | faster than 70% |
| Run 6: | 4:10 | 4:32 | faster than 74% |
| Farmers carry: | 2:24 | 2:06 | faster than 34% |
| Run 7: | 4:10 | 4:37 | faster than 79% |
| Sandbag lunges: | 3:24 | 5:02 | faster than 97% |
| Run 8: | 4:12 | 5:03 | faster than 89% |
| Wall balls: | 6:56 | 6:42 | faster than 45% |
| Roxzone: | 5:07 | 6:40 | faster than 88% |
| Runs (8 km) | 33:10 | 36:54 | faster than 80% |
| Stations (8) | 32:46 | ||
| Finish | 1:10:58 | 1:21:03 | 67th of 343 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Berlin 2025 · best of 7 | 4:17 |
| Sled push | 2:44 | Poznań 2025 · best of 7 | 3:45 |
| Sled pull | 3:55 | Warsaw 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:07 | Glasgow 2026 · best of 7 | 4:25 |
| Row | 4:19 | Birmingham 2024 · best of 7 | 4:35 |
| Farmers carry | 1:59 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:09 | Glasgow 2026 · best of 7 | 5:03 |
| Wall balls | 5:06 | Glasgow 2026 · best of 7 | 6:49 |
| Runs (8 km) | 30:24 | Berlin 2025 · best of 7 | 36:58 |
| Roxzone | 3:22 | Glasgow 2026 · best of 7 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 59% |
| Push | 47% |
| Pull | 74% |
| BBJ | 74% |
| Row | 53% |
| Carry | 32% |
| Lunges | 81% |
| Wall balls | 66% |
| Roxzone | 79% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 32:01 running, 29:50 at the stations and 3:45 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:22 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:01 | 4:28 |
| Sled push | 3:12 | 3:08 |
| Run 3 | 4:14 | 4:42 |
| Sled pull | 3:55 | 4:31 |
| Run 4 | 4:16 | 4:41 |
| Burpee broad jump | 3:19 | 3:55 |
| Run 5 | 4:15 | 4:48 |
| Row | 4:28 | 4:29 |
| Run 6 | 4:19 | 4:41 |
| Farmers carry | 1:59 | 1:46 |
| Run 7 | 4:21 | 4:46 |
| Sandbag lunges | 3:38 | 4:24 |
| Run 8 | 3:37 | 4:05 |
| Wall balls | 5:10 | 5:45 |
| Roxzone | 3:45 | 4:23 |
| Finish | 1:05:26 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:26.
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