Athlete · Pro Men · 35-39 ·

GBR

Aaron Holmes

7 HYROX results over 2 seasons. Best Pro Men time 1:05:26 at Warsaw 2026.

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1:05:26 best Pro Men time · Warsaw 2026 7 Pro Men races

top 20% best Pro Men place · Birmingham 2024 67th of 343 Pro Men finishers there

1:05:26 latest race · Warsaw 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Warsaw 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:26 best 1:05:26 · Warsaw

Each dot is one Pro Men race. From the first Pro Men race to the best: 5:32 faster (1:10:58 to 1:05:26).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 35-39	1:05:26	top 24% 133/556	31:57	29:50	3:45	splits SkiErg4:09Sled push3:12Sled pull3:55Burpee broad jump3:19Row4:28Farmers carry1:59Sandbag lunges3:38Wall balls5:10Run 12:57Run 24:01Run 34:14Run 44:16Run 54:15Run 64:19Run 74:21Run 83:37Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Men · 35-39	1:06:41	top 22% 104/480	33:47	29:36	3:22	splits SkiErg4:11Sled push3:06Sled pull4:15Burpee broad jump3:07Row4:25Farmers carry2:17Sandbag lunges3:09Wall balls5:06Run 14:03Run 23:54Run 34:13Run 44:10Run 54:12Run 64:15Run 74:15Run 84:48Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Pro Men · 35-39	1:11:14	top 31% 105/345	34:57	32:29	3:52	splits SkiErg4:14Sled push2:44Sled pull4:30Burpee broad jump4:12Row4:36Farmers carry2:23Sandbag lunges4:00Wall balls5:50Run 13:39Run 23:44Run 34:22Run 44:35Run 54:31Run 64:33Run 74:46Run 84:49Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 35-39	1:10:37	top 36% 125/350	35:33	31:28	3:39	splits SkiErg4:05Sled push2:49Sled pull4:33Burpee broad jump3:09Row4:35Farmers carry2:42Sandbag lunges3:20Wall balls6:15Run 12:30Run 24:07Run 35:01Run 45:03Run 55:07Run 65:06Run 75:15Run 83:28Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 35-39	1:09:05	top 36% 192/547	30:24	32:02	6:43	splits SkiErg4:03Sled push2:46Sled pull4:40Burpee broad jump3:58Row4:26Farmers carry2:18Sandbag lunges3:39Wall balls6:12Run 12:52Run 23:26Run 33:57Run 43:56Run 53:49Run 63:50Run 73:49Run 84:49Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Men · 35-39	1:10:17	top 24% 75/318	32:32	32:06	5:44	splits SkiErg4:12Sled push3:06Sled pull4:37Burpee broad jump3:39Row4:26Farmers carry2:27Sandbag lunges3:44Wall balls5:55Run 14:38Run 23:29Run 33:58Run 44:05Run 53:59Run 63:58Run 74:07Run 84:21Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 35-39	1:10:58	top 20% 67/343	33:10	32:46	5:07	splits SkiErg4:07Sled push2:49Sled pull4:56Burpee broad jump3:51Row4:19Farmers carry2:24Sandbag lunges3:24Wall balls6:56Run 14:25Run 23:47Run 34:06Run 44:14Run 54:09Run 64:10Run 74:10Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 47%

Sled pull faster than 74%

Burpee broad jump faster than 74%

Row faster than 53%

Farmers carry faster than 32%

Sandbag lunges faster than 81%

Wall balls faster than 66%

Roxzone faster than 79%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 slower

Sled pull 0:36 faster

Burpee broad jump 0:36 faster

Row 0:01 faster

Farmers carry 0:13 slower

Sandbag lunges 0:46 faster

Wall balls 0:35 faster

Roxzone 0:38 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Pro Men finisher

Aaron1:05:26

2:574:094:013:124:143:554:163:194:154:284:191:594:213:383:375:103:45

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown