GBR Aaron Girn
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:28 (Birmingham 2025) · Doubles Men 1:15:23 (Istanbul 2026) · Doubles Mixed 1:11:46 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Claire Sands, Aaron Girnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:46 | top 23% 444/1,958 | 37:26 | 29:13 | 5:12 | splitsSkiErg4:09Sled push1:52Sled pull3:57Burpee broad jump3:17Row4:41Farmers carry1:56Sandbag lunges4:21Wall balls5:00Run 14:39Run 24:05Run 34:23Run 44:25Run 54:37Run 64:33Run 74:32Run 86:15Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Owen Girn, Aaron Girnwhat the whole field did → | Doubles Men · team 16-24 | 1:15:23 | 166th of 318 | 37:16 | 29:15 | 8:55 | splitsSkiErg4:14Sled push2:12Sled pull4:17Burpee broad jump4:01Row4:26Farmers carry1:54Sandbag lunges3:56Wall balls4:15Run 15:14Run 24:19Run 34:37Run 44:40Run 54:36Run 64:41Run 74:24Run 84:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Aaron Girn, Owen Girnwhat the whole field did → | Doubles Men · team 16-24 | 1:16:05 | 2631st of 3,927 | 33:23* | 29:52* | 12:56 | splitsSkiErg4:32Sled push2:30Sled pull3:46Burpee broad jump3:13Row4:54Farmers carry1:41Sandbag lunges4:28Wall balls4:48Run 13:04Run 23:51Run 34:16Run 44:06Run 54:06Run 63:59Run 74:22Run 85:43Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:29:28 | 2399th of 3,945 | 36:21 | 46:21 | 6:52 | splitsSkiErg4:42Sled push4:09Sled pull6:34Burpee broad jump5:38Row5:03Farmers carry2:34Sandbag lunges6:37Wall balls11:04Run 14:56Run 24:19Run 34:30Run 44:27Run 54:39Run 64:21Run 74:18Run 84:55Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:46:35 | 1873rd of 2,041 | 43:05 | 56:04 | 7:26 | splitsSkiErg5:06Sled push4:20Sled pull7:51Burpee broad jump10:22Row5:17Farmers carry3:06Sandbag lunges6:30Wall balls13:32Run 15:11Run 25:04Run 35:25Run 45:24Run 55:28Run 65:06Run 75:06Run 86:21Full report for this race → |
| London 2025 2 May 2025team: Aaron Girn, Owen Girnwhat the whole field did → | Doubles Men · team U29 | 1:29:55 | 950th of 1,010 | 49:45 | 32:05 | 8:10 | splitsSkiErg4:32Sled push2:22Sled pull4:25Burpee broad jump3:21Row4:55Farmers carry1:59Sandbag lunges5:15Wall balls5:16Run 15:26Run 25:25Run 37:40Run 45:59Run 56:12Run 65:53Run 75:39Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:49 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
