GBR Aaron Girn
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Girn at each race, oldest on the left; lower is faster.The best was 1:29:28 at Birmingham (Oct 2025); Aaron Girn was 17:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:46:35 |
| Birmingham | Oct 2025 | Open Men | 1:29:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Aaron Girn at each race, oldest on the left; lower is faster.The best was 1:15:23 at Istanbul (Feb 2026); Aaron Girn was 14:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:29:55 |
| London ExCeL | Dec 2025 | Doubles Men | 1:16:05 |
| Istanbul | Feb 2026 | Doubles Men | 1:15:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aaron Girn at each race, oldest on the left; lower is faster.The best was 1:10:51 at Birmingham (Oct 2026); Aaron Girn was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:11:46 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:10:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
692nd of 3,498 Doubles Mixed (faster than 80%). Against the 96 who finished around 1:10:15: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:51 | faster than 95% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 3:58 | 5:08 | faster than 93% |
| Sled push: | 2:33 | 2:26 | faster than 41% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 3:53 | 3:56 | faster than 52% |
| Run 4: | 5:28 | 5:24 | faster than 47% |
| Burpee broad jump: | 3:07 | 3:47 | faster than 77% |
| Run 5: | 4:16 | 5:29 | faster than 91% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:27 | 5:25 | faster than 86% |
| Farmers carry: | 1:49 | 1:47 | faster than 47% |
| Run 7: | 4:23 | 5:27 | faster than 89% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 51% |
| Run 8: | 4:25 | 5:30 | faster than 88% |
| Wall balls: | 4:05 | 4:45 | faster than 78% |
| Roxzone: | 5:47 | 6:34 | faster than 70% |
| Runs (8 km) | 36:42 | 43:45 | faster than 83% |
| Stations (8) | 28:26 | ||
| Finish | 1:10:51 | 1:22:06 | 692nd of 3,498 · faster than 80% |
484th of 2,110 Doubles Mixed (faster than 77%). Against the 61 who finished around 1:12:30: most time gained on the eight runs (2:46), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:19 | faster than 79% |
| SkiErg: | 4:09 | 4:14 | faster than 63% |
| Run 2: | 4:05 | 5:04 | faster than 92% |
| Sled push: | 1:52 | 2:12 | faster than 83% |
| Run 3: | 4:23 | 5:18 | faster than 89% |
| Sled pull: | 3:57 | 3:35 | faster than 31% |
| Run 4: | 4:25 | 5:17 | faster than 88% |
| Burpee broad jump: | 3:17 | 3:35 | faster than 64% |
| Run 5: | 4:37 | 5:24 | faster than 83% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 4:33 | 5:20 | faster than 84% |
| Farmers carry: | 1:56 | 1:53 | faster than 43% |
| Run 7: | 4:32 | 5:21 | faster than 86% |
| Sandbag lunges: | 4:21 | 4:03 | faster than 38% |
| Run 8: | 6:15 | 7:13 | faster than 81% |
| Wall balls: | 5:00 | 4:44 | faster than 39% |
| Roxzone: | 5:12 | 5:50 | faster than 70% |
| Runs (8 km) | 37:26 | 44:34 | faster than 87% |
| Stations (8) | 29:13 | ||
| Finish | 1:11:46 | 1:20:11 | 484th of 2,110 · faster than 77% |
167th of 318 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:28 | faster than 59% |
| SkiErg: | 4:14 | 3:57 | faster than 20% |
| Run 2: | 4:19 | 4:32 | faster than 60% |
| Sled push: | 2:12 | 1:43 | faster than 14% |
| Run 3: | 4:37 | 4:50 | faster than 59% |
| Sled pull: | 4:17 | 3:12 | faster than 9% |
| Run 4: | 4:40 | 4:50 | faster than 58% |
| Burpee broad jump: | 4:01 | 3:06 | faster than 19% |
| Run 5: | 4:36 | 4:54 | faster than 63% |
| Row: | 4:26 | 4:20 | faster than 39% |
| Run 6: | 4:41 | 4:54 | faster than 58% |
| Farmers carry: | 1:54 | 1:44 | faster than 30% |
| Run 7: | 4:24 | 4:51 | faster than 72% |
| Sandbag lunges: | 3:56 | 3:24 | faster than 29% |
| Run 8: | 4:48 | 5:14 | faster than 66% |
| Wall balls: | 4:15 | 4:06 | faster than 40% |
| Roxzone: | 8:55 | 8:47 | faster than 48% |
| Runs (8 km) | 37:16 | 39:50 | faster than 63% |
| Stations (8) | 29:15 | ||
| Finish | 1:15:23 | 1:14:48 | 167th of 318 · faster than 47% |
2,633rd of 3,927 Doubles Men (faster than 32%). Against the 119 who finished around 1:15:27: most time gained on the eight runs (1:56), most lost on the roxzone (1:05). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:18 | faster than 68% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 2:30 | 1:45 | faster than 2% |
| Run 3: | 4:16 | 4:00 | faster than 34% |
| Sled pull: | 3:46 | 3:17 | faster than 22% |
| Run 4: | 4:06 | 4:03 | faster than 47% |
| Burpee broad jump: | 3:13 | 3:12 | faster than 49% |
| Run 5: | 4:06 | 4:08 | faster than 51% |
| Row: | 4:54 | 4:33 | faster than 18% |
| Run 6: | 3:59 | 4:06 | faster than 57% |
| Farmers carry: | 1:41 | 1:34 | faster than 34% |
| Run 7: | 4:22 | 4:07 | faster than 36% |
| Sandbag lunges: | 4:28 | 3:32 | faster than 14% |
| Run 8: | 5:43 | 5:39 | faster than 47% |
| Wall balls: | 4:48 | 4:34 | faster than 40% |
| Roxzone: | 12:56 | 11:04 | faster than 21% |
| Runs (8 km) | 33:23 | 33:15 | faster than 48% |
| Stations (8) | 29:52 | ||
| Finish | 1:16:05 | 1:11:24 | 2633rd of 3,927 · faster than 32% |
2,399th of 3,945 Open Men (faster than 39%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (5:25), most lost on wall balls (3:17). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:18 | faster than 68% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 4:09 | 3:15 | faster than 21% |
| Run 3: | 4:30 | 4:53 | faster than 70% |
| Sled pull: | 6:34 | 5:02 | faster than 14% |
| Run 4: | 4:27 | 4:55 | faster than 72% |
| Burpee broad jump: | 5:38 | 5:36 | faster than 49% |
| Run 5: | 4:39 | 5:05 | faster than 71% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 2:34 | 2:09 | faster than 25% |
| Run 7: | 4:18 | 4:55 | faster than 80% |
| Sandbag lunges: | 6:37 | 5:12 | faster than 20% |
| Run 8: | 4:55 | 5:10 | faster than 60% |
| Wall balls: | 11:04 | 7:15 | faster than 13% |
| Roxzone: | 6:52 | 6:40 | faster than 45% |
| Runs (8 km) | 36:21 | 39:57 | faster than 72% |
| Stations (8) | 46:21 | ||
| Finish | 1:29:28 | 1:25:13 | 2399th of 3,945 · faster than 39% |
1,873rd of 2,041 Open Men (faster than 8%). Against the 61 who finished around 1:44:25: most time gained on the eight runs (6:05), most lost on wall balls (4:06). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:52 | faster than 33% |
| SkiErg: | 5:06 | 4:32 | faster than 6% |
| Run 2: | 5:04 | 4:35 | faster than 27% |
| Sled push: | 4:20 | 2:59 | faster than 3% |
| Run 3: | 5:25 | 4:51 | faster than 24% |
| Sled pull: | 7:51 | 4:43 | faster than 2% |
| Run 4: | 5:24 | 4:53 | faster than 26% |
| Burpee broad jump: | 10:22 | 5:57 | faster than 5% |
| Run 5: | 5:28 | 4:59 | faster than 29% |
| Row: | 5:17 | 4:47 | faster than 14% |
| Run 6: | 5:06 | 4:54 | faster than 40% |
| Farmers carry: | 3:06 | 2:06 | faster than 7% |
| Run 7: | 5:06 | 4:54 | faster than 40% |
| Sandbag lunges: | 6:30 | 4:46 | faster than 12% |
| Run 8: | 6:21 | 5:50 | faster than 33% |
| Wall balls: | 13:32 | 6:41 | faster than 3% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 43:05 | 40:14 | faster than 33% |
| Stations (8) | 56:04 | ||
| Finish | 1:46:35 | 1:22:29 | 1873rd of 2,041 · faster than 8% |
950th of 1,010 Doubles Men (faster than 5%). Against the 30 who finished around 1:31:39: most time gained on the eight runs (1:38), most lost on the roxzone (1:05). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:44 | faster than 14% |
| SkiErg: | 4:32 | 3:53 | faster than 1% |
| Run 2: | 5:25 | 4:30 | faster than 10% |
| Sled push: | 2:22 | 1:42 | faster than 1% |
| Run 3: | 7:40 | 4:48 | faster than 1% |
| Sled pull: | 4:25 | 2:54 | faster than 2% |
| Run 4: | 5:59 | 4:50 | faster than 8% |
| Burpee broad jump: | 3:21 | 2:59 | faster than 32% |
| Run 5: | 6:12 | 4:57 | faster than 9% |
| Row: | 4:55 | 4:22 | faster than 7% |
| Run 6: | 5:53 | 4:52 | faster than 11% |
| Farmers carry: | 1:59 | 1:37 | faster than 10% |
| Run 7: | 5:39 | 4:56 | faster than 20% |
| Sandbag lunges: | 5:15 | 3:28 | faster than 6% |
| Run 8: | 7:35 | 6:17 | faster than 18% |
| Wall balls: | 5:16 | 4:41 | faster than 22% |
| Roxzone: | 8:10 | 4:56 | faster than 3% |
| Runs (8 km) | 49:45 | 40:08 | faster than 9% |
| Stations (8) | 32:05 | ||
| Finish | 1:29:55 | 1:10:51 | 950th of 1,010 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 4:09 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 6:34 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:03 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 11:04 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:21 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:52 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Owen Girn3 races
- Claire Sands1 race
- Jessica Allured1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 27% |
| Push | 21% |
| Pull | 15% |
| BBJ | 49% |
| Row | 29% |
| Carry | 26% |
| Lunges | 20% |
| Wall balls | 13% |
| Roxzone | 45% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Wall balls (3:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 36:25 running, 46:22 at the stations and 6:52 in the roxzone; the longest station was the wall balls (11:04).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:18 |
| SkiErg | 4:42 | 4:30 |
| Run 2 | 4:19 | 4:33 |
| Sled push | 4:09 | 3:15 |
| Run 3 | 4:30 | 4:53 |
| Sled pull | 6:34 | 5:02 |
| Run 4 | 4:27 | 4:55 |
| Burpee broad jump | 5:38 | 5:36 |
| Run 5 | 4:39 | 5:05 |
| Row | 5:03 | 4:49 |
| Run 6 | 4:21 | 4:55 |
| Farmers carry | 2:34 | 2:09 |
| Run 7 | 4:18 | 4:55 |
| Sandbag lunges | 6:37 | 5:12 |
| Run 8 | 4:55 | 5:10 |
| Wall balls | 11:04 | 7:15 |
| Roxzone | 6:52 | 6:40 |
| Finish | 1:29:28 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:49 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
