GER Aaron Falke
14 HYROX results (2 solo, 12 in a team) over 2 seasons. Personal bests: Open Men 1:13:18 (Amsterdam 2026) · Doubles Men 1:00:47 (Berlin 2025) · Pro Doubles Men 1:03:38 (Heerenveen 2026) · Doubles Mixed 1:11:35 (Cologne Apr 2026).
Two results in one division at the same race (Doubles Men at Cologne Apr 2025): either two athletes called Aaron Falke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Sebastian Els, Aaron Falkewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:38 | top 27% 85/315 | 32:54 | 25:13 | 5:36 | splitsSkiErg3:37Sled push1:55Sled pull3:31Burpee broad jump2:59Row4:14Farmers carry1:33Sandbag lunges3:40Wall balls3:44Run 13:59Run 23:59Run 34:04Run 44:10Run 54:14Run 64:08Run 74:04Run 84:19Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Karoline Marzi, Aaron Falkewhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:35 | top 19% 266/1,438 | 39:28 | 27:11 | 4:59 | splitsSkiErg4:05Sled push2:05Sled pull3:14Burpee broad jump3:26Row4:44Farmers carry1:29Sandbag lunges3:36Wall balls4:32Run 14:10Run 24:53Run 34:56Run 44:59Run 55:08Run 65:06Run 75:22Run 84:57Full report for this race → |
| Cologne Apr 2026 16 Apr 2026team: Sebastian Knieschan, Aaron Falkewhat the whole field did → | Doubles Men · team 30-34 | 1:04:13 | top 11% 120/1,136 | 35:14 | 24:28 | 4:35 | splitsSkiErg3:56Sled push1:36Sled pull2:35Burpee broad jump3:21Row4:27Farmers carry1:16Sandbag lunges3:28Wall balls3:49Run 13:35Run 24:23Run 34:31Run 44:32Run 54:42Run 64:35Run 74:47Run 84:13Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:13:18 | top 19% 507/2,802 | 33:40 | 34:04 | 5:36 | splitsSkiErg4:28Sled push2:50Sled pull3:52Burpee broad jump6:23Row4:37Farmers carry1:44Sandbag lunges4:06Wall balls6:04Run 13:29Run 24:03Run 34:12Run 44:14Run 54:16Run 64:09Run 74:21Run 85:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Eduard Pries, Aaron Falkewhat the whole field did → | Doubles Men · team 30-34 | 1:17:01 | 513th of 940 | 43:12 | 26:54 | 6:59 | splitsSkiErg4:01Sled push2:10Sled pull3:10Burpee broad jump3:40Row4:21Farmers carry1:59Sandbag lunges3:13Wall balls4:20Run 14:21Run 24:59Run 35:22Run 45:08Run 55:41Run 65:53Run 75:41Run 86:11Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Christoph Huber, Aaron Falkewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:10 | top 39% 182/474 | 37:16 | 27:33 | 5:26 | splitsSkiErg4:05Sled push2:52Sled pull3:47Burpee broad jump2:58Row4:25Farmers carry1:33Sandbag lunges3:40Wall balls4:13Run 13:55Run 24:23Run 34:44Run 44:39Run 54:48Run 64:45Run 74:55Run 85:11Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marcel Mehren, Aaron Falkewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:22 | top 27% 63/237 | 34:58 | 28:45 | 3:43 | splitsSkiErg3:57Sled push3:02Sled pull4:43Burpee broad jump2:51Row4:35Farmers carry1:38Sandbag lunges3:38Wall balls4:21Run 14:07Run 24:16Run 34:25Run 44:37Run 54:40Run 64:38Run 74:41Run 83:39Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:23:40 | top 39% 736/1,895 | 38:17 | 38:38 | 6:49 | splitsSkiErg4:49Sled push3:06Sled pull4:26Burpee broad jump5:44Row5:04Farmers carry2:04Sandbag lunges5:37Wall balls7:48Run 15:40Run 24:22Run 34:24Run 44:28Run 54:31Run 64:33Run 74:41Run 85:42Full report for this race → |
| Berlin 2025 18 May 2025team: Marcel Mehren, Aaron Falkewhat the whole field did → | Doubles Men · team 30-39 | 1:00:47 | top 14% 237/1,821 | 30:48 | 23:40 | 6:23 | splitsSkiErg3:54Sled push1:39Sled pull2:22Burpee broad jump3:12Row4:17Farmers carry1:20Sandbag lunges3:01Wall balls3:55Run 13:14Run 23:41Run 33:46Run 43:49Run 53:47Run 63:48Run 73:55Run 84:52Full report for this race → |
| Cologne Apr 2025 13 Apr 2025team: Aaron Falke, Ümit Kocakwhat the whole field did → | Doubles Men · team 30-39 | 1:09:29 | top 33% 299/910 | 37:46 | 26:40 | 5:03 | splitsSkiErg3:51Sled push1:42Sled pull3:14Burpee broad jump3:58Row4:30Farmers carry1:33Sandbag lunges3:38Wall balls4:14Run 14:46Run 24:22Run 34:36Run 44:37Run 54:43Run 64:42Run 74:35Run 85:25Full report for this race → |
| Cologne Apr 2025 11 Apr 2025team: Aaron Falke, Sebastian Knieschanwhat the whole field did → | Doubles Men · team 30-39 | 1:07:12 | top 25% 223/910 | 36:19 | 25:57 | 4:56 | splitsSkiErg3:50Sled push1:36Sled pull3:03Burpee broad jump4:03Row4:22Farmers carry1:27Sandbag lunges3:20Wall balls4:16Run 14:11Run 24:10Run 34:23Run 44:26Run 54:30Run 64:39Run 74:30Run 85:30Full report for this race → |
| Vienna 2025 21 Feb 2025team: Aaron Falke, Marcel Mehrenwhat the whole field did → | Doubles Men · team 30-39 | 1:02:12 | top 21% 136/655 | 35:04 | 23:18 | 3:54 | splitsSkiErg3:39Sled push1:25Sled pull2:25Burpee broad jump3:05Row4:31Farmers carry1:23Sandbag lunges2:55Wall balls3:55Run 14:18Run 24:08Run 34:13Run 44:20Run 54:22Run 64:25Run 74:29Run 84:51Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Aaron Falke, Florian Kienewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:35 | 91st of 137 | 38:21 | 28:16 | 5:03 | splitsSkiErg3:52Sled push2:26Sled pull4:30Burpee broad jump3:40Row4:16Farmers carry1:30Sandbag lunges3:43Wall balls4:19Run 13:55Run 24:14Run 35:28Run 44:56Run 54:52Run 64:52Run 74:55Run 85:12Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Aaron Falke, Christoph Huberwhat the whole field did → | Doubles Men · team 30-39 | 1:07:40 | top 17% 193/1,180 | 38:55 | 24:05 | 4:44 | splitsSkiErg3:46Sled push1:32Sled pull2:38Burpee broad jump3:33Row4:15Farmers carry1:19Sandbag lunges3:23Wall balls3:39Run 13:32Run 24:54Run 34:54Run 44:58Run 55:02Run 65:01Run 75:10Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
