Erik vs Alan
NOR · Pro Men · 26 results Erik Woodward
FRA · Pro Men · 50 results Alan Cao
Station radar · best race with a field of 30 or more
Erik: Warsaw 2026, Pro Men · Alan: London ExCeL 2025, Pro Men
no split
This chart shows where Erik and Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Erik: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 93%).Alan: strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | Erik: faster than | Alan: faster than |
|---|---|---|
| Ski | 93% | 93% |
| Push | 97% | 98% |
| Pull | 98% | 94% |
| BBJ | 98% | 99% |
| Row | 96% | 99% |
| Carry | 99% | 85% |
| Lunges | 98% | 99% |
| Wall balls | 96% | 99% |
| Roxzone | 97% | 99% |
| Runs | 98% | no split |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Erik | Alan |
|---|---|---|
| SkiErg | 93% | 93% |
| Sled push | 97% | 98% |
| Sled pull | 98% | 94% |
| Burpee broad jump | 98% | 99% |
| Row | 96% | 99% |
| Farmers carry | 99% | 85% |
| Sandbag lunges | 98% | 99% |
| Wall balls | 96% | 99% |
| Roxzone (moving) | 97% | 99% |
| Runs (8 km) | 98% | — |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik · Warsaw 2026 · Pro Men: 28:39 running, 23:44 at the stations and 3:21 in the roxzone; the longest station was the row (4:04).Below, Alan · London ExCeL 2025 · Pro Men: 23:17 running, 24:49 at the stations and 7:49 in the roxzone; the longest station was the SkiErg (4:12).
See the numbers
| Part | Erik · Warsaw 2026 · Pro Men | Alan · London ExCeL 2025 · Pro Men |
|---|---|---|
| Run 1 | 2:53 | 2:22 |
| SkiErg | 3:53 | 4:12 |
| Run 2 | 3:39 | 2:43 |
| Sled push | 2:19 | 2:24 |
| Run 3 | 3:45 | 2:52 |
| Sled pull | 3:06 | 3:56 |
| Run 4 | 3:46 | 2:53 |
| Burpee broad jump | 2:28 | 2:24 |
| Run 5 | 3:51 | 2:51 |
| Row | 4:04 | 4:03 |
| Run 6 | 3:44 | 2:49 |
| Farmers carry | 1:19 | 1:34 |
| Run 7 | 3:49 | 2:47 |
| Sandbag lunges | 2:49 | 2:45 |
| Run 8 | 3:12 | 4:00 |
| Wall balls | 3:45 | 3:31 |
| Roxzone | 3:21 | 7:49 |
| Finish | 55:34 | 55:46 |
Head to head: 7 races they both ran
| Race | Erik | Alan | Gap |
|---|---|---|---|
| Oslo 2026 Pro Men · 25 Sep 2026 | 57:56 | 57:50 | 0:06 · Alan faster |
| Stockholm 2025 Pro Men · 18 Dec 2025 | 57:37 | 55:51 | 1:46 · Alan faster |
| London ExCeL 2025 Pro Doubles Men · 4 Dec 2025 | 50:38 | 49:10 | 1:28 · Alan faster |
| London ExCeL 2025 Pro Men · 4 Dec 2025 | 58:47 | 55:46 | 3:01 · Alan faster |
| Paris 2025 Pro Doubles Men · 18 Apr 2025 | 53:12 | 50:55 | 2:17 · Alan faster |
| Poznań 2024 Pro Men · 2 Nov 2024 | 1:00:55 | 58:51 | 2:04 · Alan faster |
| Milan 2024 Pro Men · 19 Oct 2024 | 1:02:29 | 1:02:58 | 0:29 · Erik faster |
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