GBR Zoe Welfare
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Zoe Welfare, Ben Porterwhole field → | Doubles Mixed · team 16-24 | 1:46:49 | 2242nd of 2,365273rd of 290 aged 16-24 | 1:02:46 | 38:32 | 5:31† | View results | See splits Hide splitsSkiErg4:40faster than 17%Sled push2:48faster than 13%Sled pull4:26faster than 15%Burpee broad jump5:40faster than 8%Row4:54faster than 41%Farmers carry2:45faster than 12%Sandbag lunges5:10faster than 12%Wall balls8:09faster than 3%Runs (8 km)1:02:46faster than 4%Roxzone5:31Run 17:52faster than 3%Run 27:19faster than 5%Run 37:49faster than 5%Run 47:53faster than 5%Run 57:40faster than 7%Run 68:01faster than 7%Run 77:13faster than 7%Run 89:03faster than 7%Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Zoe Welfare, Teresa Aguayowhole field → | Doubles Women · team 25-29 | 1:26:36 | 39th of 5118th of 20 aged 25-29 | 49:59 | 29:58 | 6:44 | View results | See splits Hide splitsSkiErg4:21fastest 35%Sled push1:39fastest 48%Sled pull3:51faster than 34%Burpee broad jump4:46faster than 26%Row4:42fastest 22%Farmers carry1:50fastest 46%Sandbag lunges4:12faster than 24%Wall balls4:37faster than 43%Runs (8 km)49:59faster than 16%Roxzone6:44faster than 21%Run 15:43faster than 13%Run 25:38faster than 18%Run 35:51faster than 20%Run 45:50faster than 20%Run 56:19faster than 19%Run 66:14faster than 12%Run 76:09faster than 11%Run 88:19faster than 27%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Agnese Zērne, Zoe Welfarewhole field → | Doubles Women · team 30-34 | 1:32:42 | 2643rd of 3,491574th of 744 aged 30-34 | 45:14* | 33:22* | 14:12 | View results | See splits Hide splitsSkiErg5:19faster than 29%Sled push1:55faster than 41%Sled pull4:04fastest 41%Burpee broad jump5:36faster than 17%Row5:18fastest 48%Farmers carry1:54faster than 37%Sandbag lunges4:10faster than 29%Wall balls5:06faster than 23%Runs (8 km)45:14faster than 20%Roxzone14:12faster than 35%Run 14:42faster than 12%Run 25:16faster than 17%Run 35:16faster than 25%Run 45:38faster than 16%Run 55:29faster than 24%Run 65:29faster than 23%Run 75:32faster than 23%Run 87:56faster than 19%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Zoe Welfare, Darlea McCaffreywhole field → | Doubles Women · team 30-34 | 1:27:18 | 952nd of 1,507181st of 281 aged 30-34 | 53:55 | 27:39 | 5:49 | View results | See splits Hide splitsSkiErg4:28fastest 14%Sled push1:41faster than 46%Sled pull3:21fastest 14%Burpee broad jump3:57fastest 35%Row5:03fastest 35%Farmers carry1:53faster than 46%Sandbag lunges3:38fastest 50%Wall balls3:38fastest 5%Runs (8 km)53:55faster than 22%Roxzone5:49faster than 29%Run 14:12faster than 31%Run 26:37faster than 33%Run 37:19faster than 23%Run 47:52faster than 13%Run 57:41faster than 20%Run 67:37faster than 21%Run 77:52faster than 17%Run 84:48faster than 42%Full report for this race → |
| Cardiff 2025 30 May 2025team: Zoe Welfare, Ben Porterwhole field → | Doubles Mixed · team U29 | 2:15:42 | 736th of 738264th of 264 aged U29 | 1:09:11 | 57:10 | 9:21† | View results | See splits Hide splitsSkiErg5:02faster than 1%Sled push3:06faster than 1%Sled pull7:29Burpee broad jump7:17Row5:22faster than 8%Farmers carry2:24faster than 1%Sandbag lunges6:56Wall balls19:34Runs (8 km)1:09:11faster than 1%Roxzone9:21Run 17:16faster than 1%Run 27:38faster than 2%Run 39:31Run 48:58Run 58:50faster than 1%Run 68:20faster than 1%Run 78:10faster than 1%Run 810:28faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 4:48 |
| Sled push | 1:39 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 1:51 |
| Sled pull | 3:21 | Dublin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:57 | Dublin 2025 · best of 3 | 4:17 |
| Row | 4:42 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 5:12 |
| Farmers carry | 1:50 | Red Bull Monday Night Shift Invitational 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:38 | Dublin 2025 · best of 3 | 3:47 |
| Wall balls | 3:38 | Dublin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:14 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 5:49 | Dublin 2025 · best of 3 | 7:49 |
How to read
Each station's best across Zoe's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Porter2 races
- Agnese Zērne1 race
- Darlea McCaffrey1 race
- Teresa Aguayo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Red Bull Monday Night Shift Invitational 2026, against 51 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Women finisher at Red Bull Monday Night Shift Invitational 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
