GBR Zion Demba
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:07:36 (London 2025) · Doubles Women 1:00:53 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Zion Demba, Molly Speechleywhat the whole field did → | Doubles Women · team 25-29 | 1:00:53 | 3rd of 3,491 | 26:11* | 26:14* | 8:33 | splitsSkiErg4:50Sled push1:38Sled pull3:55Burpee broad jump2:55Row4:48Farmers carry1:32Sandbag lunges3:00Wall balls3:36Run 12:45Run 23:11Run 33:13Run 43:12Run 53:11Run 63:11Run 73:13Run 84:19Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 35-39 | 1:07:36 | top 1% 13/1,368 | 33:44 | 29:57 | 4:00 | splitsSkiErg4:51Sled push2:35Sled pull4:20Burpee broad jump3:28Row5:11Farmers carry1:47Sandbag lunges3:29Wall balls4:16Run 14:03Run 23:55Run 34:01Run 44:03Run 54:07Run 64:09Run 74:10Run 85:20Full report for this race → |
| Manchester 2025 24 Jan 2025team: Molly Speechley, Zion Dembawhat the whole field did → | Doubles Women · team U29 | 1:02:15 | 7th of 857 | 33:02 | 24:56 | 4:24 | splitsSkiErg4:28Sled push1:45Sled pull3:25Burpee broad jump2:38Row4:42Farmers carry1:42Sandbag lunges2:59Wall balls3:17Run 13:21Run 24:19Run 34:14Run 44:11Run 54:14Run 64:17Run 74:15Run 84:11Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 35-39 | 1:11:04 | top 3% 38/1,531 | 33:01 | 32:33 | 5:33 | splitsSkiErg4:53Sled push2:29Sled pull5:02Burpee broad jump5:29Row5:14Farmers carry1:49Sandbag lunges3:30Wall balls4:07Run 14:58Run 23:41Run 33:53Run 43:55Run 54:04Run 64:03Run 74:06Run 84:24Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Molly Speechley, Zion Dembawhat the whole field did → | Doubles Women · team U29 | 1:05:11 | top 2% 15/1,370 | 33:44 | 26:28 | 5:03 | splitsSkiErg4:36Sled push1:44Sled pull3:40Burpee broad jump2:58Row4:54Farmers carry1:46Sandbag lunges3:00Wall balls3:50Run 14:47Run 23:58Run 34:02Run 44:12Run 54:17Run 64:13Run 74:09Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zion against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
