GBR Zion Demba
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zion Demba at each race, oldest on the left; lower is faster.The best was 1:07:36 at London (May 2025); Zion Demba was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:11:04 |
| London | May 2025 | Open Women | 1:07:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Zion Demba at each race, oldest on the left; lower is faster.The best was 1:00:53 at London ExCeL (Dec 2025); Zion Demba was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:05:11 |
| Manchester | Jan 2025 | Doubles Women | 1:02:15 |
| London ExCeL | Dec 2025 | Doubles Women | 1:00:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
3rd of 3,491 Doubles Women (the fastest). Against the 53 who finished around 1:04:49: most time gained on the eight runs (3:36), most lost on sled pull (0:23). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 4:02 | fastest in the field |
| SkiErg: | 4:50 | 5:07 | faster than 82% |
| Run 2: | 3:11 | 4:37 | fastest in the field |
| Sled push: | 1:38 | 1:51 | faster than 82% |
| Run 3: | 3:13 | 4:45 | fastest in the field |
| Sled pull: | 3:55 | 4:13 | faster than 67% |
| Run 4: | 3:12 | 4:51 | fastest in the field |
| Burpee broad jump: | 2:55 | 4:23 | faster than 96% |
| Run 5: | 3:11 | 4:54 | fastest in the field |
| Row: | 4:48 | 5:19 | faster than 94% |
| Run 6: | 3:11 | 4:53 | fastest in the field |
| Farmers carry: | 1:32 | 1:49 | faster than 88% |
| Run 7: | 3:13 | 4:54 | fastest in the field |
| Sandbag lunges: | 3:00 | 3:41 | faster than 88% |
| Run 8: | 4:19 | 6:42 | fastest in the field |
| Wall balls: | 3:36 | 4:27 | faster than 96% |
| Roxzone: | 8:33 | 13:21 | fastest in the field |
| Runs (8 km) | 26:11 | 39:40 | fastest in the field |
| Stations (8) | 26:14 | ||
| Finish | 1:00:53 | 1:24:12 | 3rd of 3,491 · fastest in the field |
14th of 1,368 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:17 | faster than 97% |
| SkiErg: | 4:51 | 5:04 | faster than 74% |
| Run 2: | 3:55 | 5:08 | faster than 98% |
| Sled push: | 2:35 | 2:44 | faster than 62% |
| Run 3: | 4:01 | 5:22 | faster than 98% |
| Sled pull: | 4:20 | 5:16 | faster than 86% |
| Run 4: | 4:03 | 5:24 | faster than 99% |
| Burpee broad jump: | 3:28 | 6:30 | faster than 99% |
| Run 5: | 4:07 | 5:34 | faster than 98% |
| Row: | 5:11 | 5:22 | faster than 65% |
| Run 6: | 4:09 | 5:28 | faster than 98% |
| Farmers carry: | 1:47 | 2:21 | faster than 94% |
| Run 7: | 4:10 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:06 | faster than 96% |
| Run 8: | 5:20 | 7:15 | faster than 98% |
| Wall balls: | 4:16 | 6:49 | faster than 97% |
| Roxzone: | 4:00 | 6:03 | faster than 98% |
| Runs (8 km) | 33:44 | 45:13 | faster than 98% |
| Stations (8) | 29:57 | ||
| Finish | 1:07:36 | 1:31:16 | 14th of 1,368 · faster than 99% |
7th of 857 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:23 | faster than 93% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 4:19 | 5:59 | faster than 97% |
| Sled push: | 1:45 | 1:41 | faster than 42% |
| Run 3: | 4:14 | 6:16 | fastest in the field |
| Sled pull: | 3:25 | 3:50 | faster than 76% |
| Run 4: | 4:11 | 6:21 | fastest in the field |
| Burpee broad jump: | 2:38 | 4:01 | faster than 94% |
| Run 5: | 4:14 | 6:24 | fastest in the field |
| Row: | 4:42 | 5:03 | faster than 84% |
| Run 6: | 4:17 | 6:22 | fastest in the field |
| Farmers carry: | 1:42 | 1:50 | faster than 68% |
| Run 7: | 4:15 | 6:22 | fastest in the field |
| Sandbag lunges: | 2:59 | 3:33 | faster than 79% |
| Run 8: | 4:11 | 6:20 | fastest in the field |
| Wall balls: | 3:17 | 4:04 | faster than 98% |
| Roxzone: | 4:24 | 7:08 | fastest in the field |
| Runs (8 km) | 33:02 | 48:51 | fastest in the field |
| Stations (8) | 24:56 | ||
| Finish | 1:02:15 | 1:24:05 | 7th of 857 · faster than 99% |
38th of 1,531 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:40 | fastest in the field |
| SkiErg: | 4:53 | 5:08 | faster than 77% |
| Run 2: | 3:41 | 5:01 | fastest in the field |
| Sled push: | 2:29 | 3:01 | faster than 80% |
| Run 3: | 3:53 | 5:14 | faster than 99% |
| Sled pull: | 5:02 | 6:03 | faster than 77% |
| Run 4: | 3:55 | 5:18 | faster than 99% |
| Burpee broad jump: | 5:29 | 6:48 | faster than 78% |
| Run 5: | 4:04 | 5:28 | faster than 99% |
| Row: | 5:14 | 5:24 | faster than 64% |
| Run 6: | 4:03 | 5:22 | faster than 99% |
| Farmers carry: | 1:49 | 2:10 | faster than 87% |
| Run 7: | 4:06 | 5:20 | faster than 97% |
| Sandbag lunges: | 3:30 | 4:57 | faster than 94% |
| Run 8: | 4:24 | 6:01 | faster than 98% |
| Wall balls: | 4:07 | 6:40 | faster than 97% |
| Roxzone: | 5:33 | 8:09 | faster than 98% |
| Runs (8 km) | 33:01 | 44:38 | faster than 99% |
| Stations (8) | 32:33 | ||
| Finish | 1:11:04 | 1:33:52 | 38th of 1,531 · faster than 97% |
15th of 1,370 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:28 | faster than 98% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 3:58 | 5:33 | fastest in the field |
| Sled push: | 1:44 | 1:46 | faster than 57% |
| Run 3: | 4:02 | 5:45 | fastest in the field |
| Sled pull: | 3:40 | 4:01 | faster than 68% |
| Run 4: | 4:12 | 5:50 | fastest in the field |
| Burpee broad jump: | 2:58 | 4:13 | faster than 93% |
| Run 5: | 4:17 | 5:56 | fastest in the field |
| Row: | 4:54 | 5:04 | faster than 67% |
| Run 6: | 4:13 | 5:53 | fastest in the field |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 4:09 | 5:53 | fastest in the field |
| Sandbag lunges: | 3:00 | 3:31 | faster than 79% |
| Run 8: | 4:10 | 6:06 | fastest in the field |
| Wall balls: | 3:50 | 4:22 | faster than 84% |
| Roxzone: | 5:03 | 8:05 | faster than 99% |
| Runs (8 km) | 33:44 | 47:20 | fastest in the field |
| Stations (8) | 26:28 | ||
| Finish | 1:05:11 | 1:24:53 | 15th of 1,370 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | London 2024 · best of 2 | 2:55 |
| Sled pull | 4:20 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:28 | London 2025 · best of 2 | 6:46 |
| Row | 5:11 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 1:47 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:29 | London 2025 · best of 2 | 5:13 |
| Wall balls | 4:07 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 33:01 | London 2024 · best of 2 | 46:44 |
| Roxzone | 4:00 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Zion's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Molly Speechley3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Zion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Zion: faster than |
|---|---|
| Ski | 75% |
| Push | 63% |
| Pull | 86% |
| BBJ | 99% |
| Row | 66% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zion beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zion's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:29 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zion against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zion: 33:49 running, 29:56 at the stations and 4:00 in the roxzone; the longest station was the row (5:11).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Zion | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 5:17 |
| SkiErg | 4:51 | 5:04 |
| Run 2 | 3:55 | 5:08 |
| Sled push | 2:35 | 2:44 |
| Run 3 | 4:01 | 5:22 |
| Sled pull | 4:20 | 5:16 |
| Run 4 | 4:03 | 5:24 |
| Burpee broad jump | 3:28 | 6:30 |
| Run 5 | 4:07 | 5:34 |
| Row | 5:11 | 5:22 |
| Run 6 | 4:09 | 5:28 |
| Farmers carry | 1:47 | 2:21 |
| Run 7 | 4:10 | 5:30 |
| Sandbag lunges | 3:29 | 5:06 |
| Run 8 | 5:20 | 7:15 |
| Wall balls | 4:16 | 6:49 |
| Roxzone | 4:00 | 6:03 |
| Finish | 1:07:36 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
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