POL Zbigniew Gwozdziewski
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:33:55 (Poznań 2024) · Pro Doubles Men 1:12:06 (Warsaw 2025) · Doubles Men 1:09:57 (Poznań 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025team: Zbigniew Gwozdziewski, Adam Gwozdziewskiwhat the whole field did → | Doubles Men · team 30-34 | 1:09:57 | top 38% 204/540 | 40:28 | 25:17 | 4:17 | splitsSkiErg4:07Sled push1:29Sled pull2:50Burpee broad jump3:36Row4:29Farmers carry1:40Sandbag lunges3:21Wall balls3:45Run 14:39Run 24:31Run 35:04Run 45:01Run 55:25Run 65:16Run 75:18Run 85:17Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Michał Dwornik, Zbigniew Gwoździewskiwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:12:52 | 59th of 72 | 41:00 | 26:52 | 5:05 | splitsSkiErg3:39Sled push2:08Sled pull3:48Burpee broad jump3:05Row4:10Farmers carry1:45Sandbag lunges4:22Wall balls3:55Run 13:45Run 25:02Run 35:22Run 45:17Run 55:22Run 65:17Run 75:27Run 85:32Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Michał Dwornik, Zbigniew Gwoździewskiwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:12:06 | 83rd of 117 | 42:09 | 25:28 | 4:33 | splitsSkiErg3:51Sled push2:04Sled pull3:15Burpee broad jump3:10Row4:05Farmers carry1:45Sandbag lunges3:33Wall balls3:45Run 13:48Run 25:19Run 35:47Run 45:39Run 55:37Run 65:36Run 75:42Run 84:44Full report for this race → |
| Katowice 2025 21 Feb 2025team: Zbigniew Gwoździewski, Michał Dwornikwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:31:44 | 74th of 75 | 55:11 | 31:55 | 4:38 | splitsSkiErg3:45Sled push2:26Sled pull5:46Burpee broad jump3:53Row4:41Farmers carry2:14Sandbag lunges4:55Wall balls4:15Run 13:50Run 28:10Run 38:54Run 410:35Run 55:50Run 65:45Run 75:51Run 86:16Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:33:55 | 150th of 193 | 45:53 | 40:46 | 7:20 | splitsSkiErg4:16Sled push2:35Sled pull6:09Burpee broad jump6:20Row4:49Farmers carry2:44Sandbag lunges6:33Wall balls7:20Run 15:25Run 27:05Run 35:11Run 45:23Run 55:40Run 65:27Run 75:37Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zbigniew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:40 against the typical Pro Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
