GBR Zaynah Aziz
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:13:48 (Warsaw 2026) · Open Women 1:13:46 (Birmingham 2024) · Doubles Mixed 1:00:14 (Manchester 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:12 faster (1:18:00 to 1:13:48).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:13:48 | top 38% 58/155 | 36:38 | 33:03 | 4:11 | splitsSkiErg4:47Sled push3:30Sled pull4:22Burpee broad jump4:30Row4:53Farmers carry2:23Sandbag lunges4:05Wall balls4:33Run 13:29Run 24:33Run 34:41Run 44:36Run 56:24Run 64:37Run 74:31Run 83:51Full report for this race → |
| Manchester 2026 21 Jan 2026team: Zaynah Aziz, Lachlan Murphywhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:14 | top 4% 47/1,418 | 33:31 | 23:19 | 3:29 | splitsSkiErg3:56Sled push1:51Sled pull3:02Burpee broad jump2:41Row4:15Farmers carry1:33Sandbag lunges2:44Wall balls3:17Run 13:13Run 24:17Run 34:23Run 44:32Run 54:34Run 64:30Run 74:33Run 83:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:15:15 | top 20% 118/598 | 29:10* | 36:27* | 9:42 | splitsSkiErg5:08Sled push3:30Sled pull5:03Burpee broad jump4:35Row4:59Farmers carry2:28Sandbag lunges5:03Wall balls5:41Run 12:48Run 23:25Run 33:32Run 43:34Run 53:34Run 63:33Run 73:40Run 85:07Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:13:50 | top 49% 227/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 16-24 | 1:18:00 | top 27% 64/241 | 36:41 | 37:15 | 4:08 | splitsSkiErg4:48Sled push3:36Sled pull5:55Burpee broad jump4:57Row5:12Farmers carry2:57Sandbag lunges5:27Wall balls4:23Run 13:10Run 24:38Run 34:57Run 45:02Run 55:06Run 64:47Run 74:59Run 84:05Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 1:13:46 | top 5% 61/1,410 | 36:45 | 31:23 | 5:43 | splitsSkiErg4:46Sled push2:18Sled pull4:11Burpee broad jump5:04Row5:09Farmers carry1:56Sandbag lunges3:41Wall balls4:18Run 14:52Run 24:18Run 34:31Run 44:40Run 54:47Run 64:26Run 74:30Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zaynah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Pro Women finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
