IRL Zach Aherne
7 HYROX results over 2 seasons. Best Pro Men time 1:24:10 at Cardiff 2025.
These results may belong to more than one athlete called Zach Aherne: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 16-24 | 1:36:17 | 465th of 533 | 46:27 | 44:35 | 5:15 | splitsSkiErg4:52Sled push4:15Sled pull5:19Burpee broad jump6:05Row5:19Farmers carry3:26Sandbag lunges6:22Wall balls8:57Run 14:53Run 24:49Run 35:31Run 46:07Run 55:48Run 66:02Run 75:42Run 87:39Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:41:31 | 425th of 444 | 48:14 | 46:50 | 6:31 | splitsSkiErg4:35Sled push3:41Sled pull6:54Burpee broad jump6:36Row5:10Farmers carry2:49Sandbag lunges6:55Wall balls10:10Run 13:17Run 25:05Run 35:57Run 46:37Run 56:44Run 66:24Run 76:45Run 87:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:29:28 | 781st of 929 | 35:19* | 42:25* | 11:48 | splitsSkiErg4:57Sled push4:08Sled pull5:50Burpee broad jump5:08Row5:14Farmers carry2:20Sandbag lunges5:27Wall balls9:21Run 12:58Run 23:41Run 34:01Run 44:14Run 54:18Run 64:20Run 74:26Run 87:26Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:29:45 | 299th of 350 | 40:19 | 44:22 | 5:08 | splitsSkiErg4:45Sled push3:42Sled pull6:19Burpee broad jump5:17Row5:03Farmers carry2:47Sandbag lunges6:01Wall balls10:28Run 12:39Run 24:40Run 35:20Run 45:48Run 55:34Run 65:35Run 75:57Run 84:48Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 16-24 | 1:24:10 | 238th of 337 | 38:54 | 39:55 | 5:21 | splitsSkiErg4:46Sled push3:24Sled pull5:38Burpee broad jump5:40Row4:53Farmers carry2:35Sandbag lunges5:31Wall balls7:28Run 14:45Run 24:21Run 34:48Run 44:58Run 54:51Run 64:37Run 74:38Run 85:56Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:29:13 | 317th of 400 | 41:22 | 41:28 | 6:28 | splitsSkiErg4:23Sled push3:46Sled pull6:18Burpee broad jump5:00Row4:57Farmers carry2:33Sandbag lunges5:06Wall balls9:25Run 13:49Run 24:34Run 35:13Run 45:26Run 55:27Run 65:10Run 75:28Run 86:17Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 16-24 | 2:00:38 | 197th of 204 | 51:22 | 1:02:12 | 7:08 | splitsSkiErg4:18Sled push4:18Sled pull7:41Burpee broad jump8:04Row5:05Farmers carry7:45Sandbag lunges9:34Wall balls15:27Run 12:39Run 25:29Run 36:08Run 46:58Run 57:15Run 66:45Run 79:26Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Pro Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:10.
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