IRL Zach Aherne
7 HYROX races over 2 seasons. Best Pro Men time: 1:24:10 at Cardiff 2025.
These results may belong to more than one athlete called Zach Aherne: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zach Aherne at each race, oldest on the left; lower is faster.The best was 1:24:10 at Cardiff (May 2025); Zach Aherne was 24:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 2:00:38 |
| Málaga | Mar 2025 | Pro Men | 1:29:13 |
| Cardiff | May 2025 | Pro Men | 1:24:10 |
| Dublin | Nov 2025 | Pro Men | 1:29:45 |
| London ExCeL | Dec 2025 | Pro Men | 1:29:28 |
| Manchester | Jan 2026 | Pro Men | 1:41:31 |
| Cardiff | Apr 2026 | Pro Men | 1:36:17 |
Each dot is one Pro Men race; click one for that race's report.
7 results at 7 races
465th of 533 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:37 | faster than 31% |
| SkiErg: | 4:52 | 4:18 | faster than 3% |
| Run 2: | 4:49 | 4:15 | faster than 18% |
| Sled push: | 4:15 | 4:02 | faster than 39% |
| Run 3: | 5:31 | 4:36 | faster than 14% |
| Sled pull: | 5:19 | 5:06 | faster than 43% |
| Run 4: | 6:07 | 4:36 | faster than 5% |
| Burpee broad jump: | 6:05 | 4:30 | faster than 18% |
| Run 5: | 5:48 | 4:38 | faster than 11% |
| Row: | 5:19 | 4:32 | faster than 3% |
| Run 6: | 6:02 | 4:44 | faster than 9% |
| Farmers carry: | 3:26 | 2:48 | faster than 23% |
| Run 7: | 5:42 | 4:21 | faster than 6% |
| Sandbag lunges: | 6:22 | 4:34 | faster than 12% |
| Run 8: | 7:39 | 5:24 | faster than 6% |
| Wall balls: | 8:57 | 6:37 | faster than 18% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 46:27 | 37:29 | faster than 8% |
| Stations (8) | 44:35 | ||
| Finish | 1:36:17 | 1:17:50 | 465th of 533 · faster than 12% |
425th of 444 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:02 | faster than 27% |
| SkiErg: | 4:35 | 4:06 | faster than 3% |
| Run 2: | 5:05 | 4:22 | faster than 12% |
| Sled push: | 3:41 | 3:28 | faster than 37% |
| Run 3: | 5:57 | 4:44 | faster than 7% |
| Sled pull: | 6:54 | 5:02 | faster than 13% |
| Run 4: | 6:37 | 4:46 | faster than 3% |
| Burpee broad jump: | 6:36 | 4:14 | faster than 5% |
| Run 5: | 6:44 | 4:50 | faster than 3% |
| Row: | 5:10 | 4:24 | faster than 2% |
| Run 6: | 6:24 | 4:45 | faster than 4% |
| Farmers carry: | 2:49 | 2:02 | faster than 14% |
| Run 7: | 6:45 | 4:49 | faster than 2% |
| Sandbag lunges: | 6:55 | 4:55 | faster than 10% |
| Run 8: | 7:29 | 4:04 | faster than 0% |
| Wall balls: | 10:10 | 6:25 | faster than 7% |
| Roxzone: | 6:31 | 4:13 | faster than 11% |
| Runs (8 km) | 48:14 | 35:30 | faster than 2% |
| Stations (8) | 46:50 | ||
| Finish | 1:41:31 | 1:15:00 | 425th of 444 · faster than 4% |
781st of 929 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:47 | faster than 30% |
| SkiErg: | 4:57 | 4:30 | faster than 8% |
| Run 2: | 3:41 | 3:18 | faster than 22% |
| Sled push: | 4:08 | 3:15 | faster than 13% |
| Run 3: | 4:01 | 3:30 | faster than 18% |
| Sled pull: | 5:50 | 5:25 | faster than 37% |
| Run 4: | 4:14 | 3:33 | faster than 14% |
| Burpee broad jump: | 5:08 | 4:10 | faster than 27% |
| Run 5: | 4:18 | 3:37 | faster than 14% |
| Row: | 5:14 | 4:34 | faster than 5% |
| Run 6: | 4:20 | 3:34 | faster than 11% |
| Farmers carry: | 2:20 | 1:58 | faster than 27% |
| Run 7: | 4:26 | 3:38 | faster than 11% |
| Sandbag lunges: | 5:27 | 4:46 | faster than 30% |
| Run 8: | 7:26 | 5:14 | faster than 5% |
| Wall balls: | 9:21 | 6:37 | faster than 16% |
| Roxzone: | 11:48 | 10:03 | faster than 19% |
| Runs (8 km) | 35:19 | 29:39 | faster than 12% |
| Stations (8) | 42:25 | ||
| Finish | 1:29:28 | 1:15:21 | 781st of 929 · faster than 15% |
299th of 350 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:40 | faster than 51% |
| SkiErg: | 4:45 | 4:13 | faster than 2% |
| Run 2: | 4:40 | 4:30 | faster than 35% |
| Sled push: | 3:42 | 3:10 | faster than 21% |
| Run 3: | 5:20 | 4:52 | faster than 25% |
| Sled pull: | 6:19 | 5:17 | faster than 23% |
| Run 4: | 5:48 | 4:57 | faster than 13% |
| Burpee broad jump: | 5:17 | 4:10 | faster than 22% |
| Run 5: | 5:34 | 5:02 | faster than 24% |
| Row: | 5:03 | 4:30 | faster than 6% |
| Run 6: | 5:35 | 4:54 | faster than 21% |
| Farmers carry: | 2:47 | 2:00 | faster than 14% |
| Run 7: | 5:57 | 5:00 | faster than 13% |
| Sandbag lunges: | 6:01 | 4:33 | faster than 16% |
| Run 8: | 4:48 | 3:35 | faster than 7% |
| Wall balls: | 10:28 | 6:36 | faster than 11% |
| Roxzone: | 5:08 | 3:46 | faster than 14% |
| Runs (8 km) | 40:19 | 35:32 | faster than 19% |
| Stations (8) | 44:22 | ||
| Finish | 1:29:45 | 1:14:28 | 299th of 350 · faster than 14% |
238th of 337 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:24 | faster than 24% |
| SkiErg: | 4:46 | 4:17 | faster than 5% |
| Run 2: | 4:21 | 4:08 | faster than 33% |
| Sled push: | 3:24 | 3:11 | faster than 36% |
| Run 3: | 4:48 | 4:22 | faster than 25% |
| Sled pull: | 5:38 | 5:22 | faster than 44% |
| Run 4: | 4:58 | 4:29 | faster than 22% |
| Burpee broad jump: | 5:40 | 4:51 | faster than 30% |
| Run 5: | 4:51 | 4:31 | faster than 30% |
| Row: | 4:53 | 4:32 | faster than 17% |
| Run 6: | 4:37 | 4:26 | faster than 36% |
| Farmers carry: | 2:35 | 2:10 | faster than 29% |
| Run 7: | 4:38 | 4:30 | faster than 39% |
| Sandbag lunges: | 5:31 | 4:41 | faster than 25% |
| Run 8: | 5:56 | 5:19 | faster than 24% |
| Wall balls: | 7:28 | 6:25 | faster than 32% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 38:54 | 36:20 | faster than 29% |
| Stations (8) | 39:55 | ||
| Finish | 1:24:10 | 1:17:08 | 238th of 337 · faster than 29% |
317th of 400 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:49 | faster than 49% |
| SkiErg: | 4:23 | 4:09 | faster than 20% |
| Run 2: | 4:34 | 4:14 | faster than 24% |
| Sled push: | 3:46 | 3:38 | faster than 42% |
| Run 3: | 5:13 | 4:33 | faster than 19% |
| Sled pull: | 6:18 | 5:22 | faster than 32% |
| Run 4: | 5:26 | 4:34 | faster than 14% |
| Burpee broad jump: | 5:00 | 4:00 | faster than 22% |
| Run 5: | 5:27 | 4:39 | faster than 17% |
| Row: | 4:57 | 4:35 | faster than 19% |
| Run 6: | 5:10 | 4:32 | faster than 20% |
| Farmers carry: | 2:33 | 2:04 | faster than 26% |
| Run 7: | 5:28 | 4:37 | faster than 14% |
| Sandbag lunges: | 5:06 | 4:48 | faster than 42% |
| Run 8: | 6:17 | 4:51 | faster than 7% |
| Wall balls: | 9:25 | 6:01 | faster than 10% |
| Roxzone: | 6:28 | 5:23 | faster than 24% |
| Runs (8 km) | 41:22 | 35:48 | faster than 18% |
| Stations (8) | 41:28 | ||
| Finish | 1:29:13 | 1:16:39 | 317th of 400 · faster than 20% |
197th of 204 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:51 | faster than 70% |
| SkiErg: | 4:18 | 4:05 | faster than 22% |
| Run 2: | 5:29 | 4:48 | faster than 16% |
| Sled push: | 4:18 | 3:20 | faster than 12% |
| Run 3: | 6:08 | 5:14 | faster than 18% |
| Sled pull: | 7:41 | 6:03 | faster than 23% |
| Run 4: | 6:58 | 5:20 | faster than 6% |
| Burpee broad jump: | 8:04 | 4:48 | faster than 6% |
| Run 5: | 7:15 | 5:27 | faster than 8% |
| Row: | 5:05 | 4:35 | faster than 11% |
| Run 6: | 6:45 | 5:24 | faster than 11% |
| Farmers carry: | 7:45 | 2:11 | faster than 0% |
| Run 7: | 9:26 | 5:30 | faster than 0% |
| Sandbag lunges: | 9:34 | 5:11 | faster than 4% |
| Run 8: | 6:46 | 3:57 | faster than 4% |
| Wall balls: | 15:27 | 6:52 | faster than 2% |
| Roxzone: | 7:08 | 4:44 | faster than 8% |
| Runs (8 km) | 51:22 | 38:41 | faster than 6% |
| Stations (8) | 1:02:12 | ||
| Finish | 2:00:38 | 1:21:21 | 197th of 204 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zach has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dublin 2024 · best of 7 | 4:17 |
| Sled push | 3:24 | Cardiff 2025 · best of 7 | 3:45 |
| Sled pull | 5:19 | Cardiff 2026 · best of 7 | 5:43 |
| Burpee broad jump | 5:00 | Málaga 2025 · best of 7 | 4:25 |
| Row | 4:53 | Cardiff 2025 · best of 7 | 4:35 |
| Farmers carry | 2:20 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:06 | Málaga 2025 · best of 7 | 5:03 |
| Wall balls | 7:28 | Cardiff 2025 · best of 7 | 6:49 |
| Runs (8 km) | 35:19 | London ExCeL 2025 · best of 7 | 36:58 |
| Roxzone | 5:08 | Dublin 2025 · best of 5 | 6:13 |
How to read
Each station's best across Zach's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 44% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 6% |
| Push | 37% |
| Pull | 44% |
| BBJ | 30% |
| Row | 17% |
| Carry | 29% |
| Lunges | 25% |
| Wall balls | 32% |
| Roxzone | 21% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Sled pull (faster than 44%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:13 slower); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 38:54 running, 39:55 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Zach | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:24 |
| SkiErg | 4:46 | 4:17 |
| Run 2 | 4:21 | 4:08 |
| Sled push | 3:24 | 3:11 |
| Run 3 | 4:48 | 4:22 |
| Sled pull | 5:38 | 5:22 |
| Run 4 | 4:58 | 4:29 |
| Burpee broad jump | 5:40 | 4:51 |
| Run 5 | 4:51 | 4:31 |
| Row | 4:53 | 4:32 |
| Run 6 | 4:37 | 4:26 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 4:38 | 4:30 |
| Sandbag lunges | 5:31 | 4:41 |
| Run 8 | 5:56 | 5:19 |
| Wall balls | 7:28 | 6:25 |
| Roxzone | 5:21 | 4:14 |
| Finish | 1:24:10 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Pro Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
