GBR Zac Newman
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Newman at each race, oldest on the left; lower is faster.The best was 1:16:34 at London ExCeL (Dec 2025); Zac Newman was 7:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:16:34 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:25:20 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:24:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Zac Newman at each race, oldest on the left; lower is faster.The best was 55:50 at London ExCeL (Dec 2025); Zac Newman was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Men | 1:04:05 |
| Madrid | Nov 2025 | Relay Men | 1:01:33 |
| London ExCeL | Dec 2025 | Relay Men | 55:50 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Zac Newman at each race, oldest on the left; lower is faster.The best was 1:15:57 at Geneva (Oct 2025); Zac Newman was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:17:41 |
| Geneva | Oct 2025 | Doubles Men | 1:15:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
285th of 302 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:31 | faster than 23% |
| SkiErg: | 4:28 | 3:51 | faster than 1% |
| Run 2: | 4:44 | 4:09 | faster than 19% |
| Sled push: | 4:52 | 2:24 | faster than 0% |
| Run 3: | 5:28 | 4:33 | faster than 11% |
| Sled pull: | 5:29 | 3:47 | faster than 4% |
| Run 4: | 5:26 | 4:32 | faster than 12% |
| Burpee broad jump: | 4:09 | 2:53 | faster than 4% |
| Run 5: | 5:18 | 4:33 | faster than 18% |
| Row: | 4:50 | 4:13 | faster than 5% |
| Run 6: | 5:27 | 4:46 | faster than 18% |
| Farmers carry: | 2:49 | 2:04 | faster than 2% |
| Run 7: | 5:03 | 4:15 | faster than 14% |
| Sandbag lunges: | 5:02 | 3:25 | faster than 3% |
| Run 8: | 6:06 | 5:11 | faster than 17% |
| Wall balls: | 6:24 | 4:02 | faster than 5% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 42:31 | 36:42 | faster than 16% |
| Stations (8) | 38:03 | ||
| Finish | 1:24:33 | 1:06:45 | 285th of 302 · faster than 5% |
452nd of 484 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:13 | faster than 30% |
| SkiErg: | 3:54 | 3:45 | faster than 24% |
| Run 2: | 4:49 | 4:02 | faster than 13% |
| Sled push: | 3:49 | 2:12 | faster than 1% |
| Run 3: | 5:32 | 4:17 | faster than 8% |
| Sled pull: | 5:02 | 3:39 | faster than 4% |
| Run 4: | 5:17 | 4:16 | faster than 10% |
| Burpee broad jump: | 3:41 | 2:38 | faster than 8% |
| Run 5: | 5:33 | 4:20 | faster than 8% |
| Row: | 4:29 | 4:10 | faster than 13% |
| Run 6: | 5:33 | 4:17 | faster than 7% |
| Farmers carry: | 2:11 | 1:41 | faster than 3% |
| Run 7: | 5:24 | 4:19 | faster than 10% |
| Sandbag lunges: | 4:56 | 3:33 | faster than 8% |
| Run 8: | 7:26 | 5:51 | faster than 11% |
| Wall balls: | 7:54 | 4:16 | faster than 2% |
| Roxzone: | 5:29 | 4:29 | faster than 18% |
| Runs (8 km) | 43:59 | 35:42 | faster than 10% |
| Stations (8) | 35:56 | ||
| Finish | 1:25:20 | 1:06:24 | 452nd of 484 · faster than 6% |
466th of 575 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:53 | faster than 41% |
| SkiErg: | 4:23 | 4:06 | faster than 16% |
| Run 2: | 4:03 | 3:23 | faster than 13% |
| Sled push: | 2:36 | 2:03 | faster than 9% |
| Run 3: | 4:15 | 3:36 | faster than 17% |
| Sled pull: | 4:48 | 3:58 | faster than 18% |
| Run 4: | 4:17 | 3:38 | faster than 19% |
| Burpee broad jump: | 3:24 | 2:44 | faster than 21% |
| Run 5: | 4:07 | 3:43 | faster than 26% |
| Row: | 4:24 | 4:19 | faster than 39% |
| Run 6: | 4:14 | 3:41 | faster than 20% |
| Farmers carry: | 1:44 | 1:36 | faster than 29% |
| Run 7: | 4:16 | 3:43 | faster than 22% |
| Sandbag lunges: | 4:58 | 3:31 | faster than 8% |
| Run 8: | 6:00 | 5:08 | faster than 19% |
| Wall balls: | 5:15 | 4:19 | faster than 21% |
| Roxzone: | 10:57 | 9:45 | faster than 24% |
| Runs (8 km) | 34:09 | 30:04 | faster than 20% |
| Stations (8) | 31:32 | ||
| Finish | 1:16:34 | 1:07:16 | 466th of 575 · faster than 18% |
1,726th of 2,673 Open Men (faster than 35%). Against the 81 who finished around 1:29:50: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:27 | faster than 49% |
| SkiErg: | 4:41 | 4:44 | faster than 57% |
| Run 2: | 4:26 | 4:39 | faster than 62% |
| Sled push: | 2:27 | 2:57 | faster than 84% |
| Run 3: | 5:14 | 4:55 | faster than 33% |
| Sled pull: | 5:44 | 4:40 | faster than 19% |
| Run 4: | 5:16 | 4:55 | faster than 32% |
| Burpee broad jump: | 6:44 | 5:22 | faster than 20% |
| Run 5: | 5:17 | 5:06 | faster than 40% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 4:58 | 4:59 | faster than 51% |
| Farmers carry: | 2:34 | 2:19 | faster than 36% |
| Run 7: | 4:52 | 4:57 | faster than 54% |
| Sandbag lunges: | 6:28 | 5:01 | faster than 16% |
| Run 8: | 6:18 | 6:00 | faster than 40% |
| Wall balls: | 8:05 | 6:40 | faster than 27% |
| Roxzone: | 7:07 | 6:48 | faster than 43% |
| Runs (8 km) | 40:45 | 40:17 | faster than 46% |
| Stations (8) | 41:50 | ||
| Finish | 1:29:38 | 1:24:34 | 1726th of 2,673 · faster than 35% |
447th of 802 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:34 | faster than 57% |
| SkiErg: | 4:03 | 4:14 | faster than 80% |
| Run 2: | 5:06 | 4:45 | faster than 33% |
| Sled push: | 2:04 | 1:52 | faster than 29% |
| Run 3: | 5:13 | 5:04 | faster than 40% |
| Sled pull: | 3:46 | 3:30 | faster than 36% |
| Run 4: | 5:19 | 5:03 | faster than 35% |
| Burpee broad jump: | 3:30 | 3:04 | faster than 29% |
| Run 5: | 5:26 | 5:12 | faster than 37% |
| Row: | 4:16 | 4:31 | faster than 83% |
| Run 6: | 5:22 | 5:06 | faster than 35% |
| Farmers carry: | 1:38 | 1:32 | faster than 34% |
| Run 7: | 5:19 | 5:04 | faster than 38% |
| Sandbag lunges: | 3:10 | 3:26 | faster than 66% |
| Run 8: | 6:08 | 5:17 | faster than 21% |
| Wall balls: | 5:08 | 4:50 | faster than 35% |
| Roxzone: | 5:13 | 6:03 | faster than 76% |
| Runs (8 km) | 43:14 | 41:06 | faster than 37% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:57 | 1:14:48 | 447th of 802 · faster than 44% |
601st of 910 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:02 | faster than 55% |
| SkiErg: | 4:02 | 3:55 | faster than 33% |
| Run 2: | 4:51 | 4:44 | faster than 43% |
| Sled push: | 2:12 | 1:44 | faster than 8% |
| Run 3: | 5:05 | 5:01 | faster than 45% |
| Sled pull: | 4:23 | 2:59 | faster than 2% |
| Run 4: | 5:25 | 5:06 | faster than 33% |
| Burpee broad jump: | 3:12 | 3:11 | faster than 49% |
| Run 5: | 5:32 | 5:12 | faster than 34% |
| Row: | 4:38 | 4:25 | faster than 26% |
| Run 6: | 5:22 | 5:09 | faster than 38% |
| Farmers carry: | 1:24 | 1:35 | faster than 85% |
| Run 7: | 5:30 | 5:11 | faster than 35% |
| Sandbag lunges: | 1:40 | 3:27 | faster than 99% |
| Run 8: | 6:26 | 6:03 | faster than 36% |
| Wall balls: | 4:01 | 4:24 | faster than 77% |
| Roxzone †: | 9:02 | ||
| Runs (8 km) | 43:07 | 41:39 | faster than 41% |
| Stations (8) | 25:32 | ||
| Finish | 1:17:41 | 1:13:35 | 601st of 910 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- William Gurney8 races
- Thomas Vivian3 races
- Matt Wilson2 races
- Matthew Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid Nov 2025, against 2,673 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 58% |
| Push | 84% |
| Pull | 19% |
| BBJ | 21% |
| Row | 24% |
| Carry | 37% |
| Lunges | 17% |
| Wall balls | 28% |
| Roxzone | 44% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:30 faster); weakest: Sandbag lunges (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 40:49 running, 41:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (8:05) and the shortest the sled push (2:27).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:27 |
| SkiErg | 4:41 | 4:44 |
| Run 2 | 4:26 | 4:39 |
| Sled push | 2:27 | 2:57 |
| Run 3 | 5:14 | 4:55 |
| Sled pull | 5:44 | 4:40 |
| Run 4 | 5:16 | 4:55 |
| Burpee broad jump | 6:44 | 5:22 |
| Run 5 | 5:17 | 5:06 |
| Row | 5:07 | 4:49 |
| Run 6 | 4:58 | 4:59 |
| Farmers carry | 2:34 | 2:19 |
| Run 7 | 4:52 | 4:57 |
| Sandbag lunges | 6:28 | 5:01 |
| Run 8 | 6:18 | 6:00 |
| Wall balls | 8:05 | 6:40 |
| Roxzone | 7:07 | 6:48 |
| Finish | 1:29:38 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Open Men finisher at Madrid Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
