GBR Zac Chennit
7 HYROX races over 3 seasons. 3 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Chennit at each race, oldest on the left; lower is faster.The best was 1:04:42 at Stockholm (Jun 2026); Zac Chennit was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:08:14 |
| Birmingham | Oct 2025 | Pro Men | 1:04:59 |
| Stuttgart | Nov 2025 | Pro Men | 1:05:03 |
| London ExCeL | Dec 2025 | Pro Men | 1:04:46 |
| Stockholm | Jun 2026 | Pro Men | 1:04:42 |
| Birmingham | Oct 2026 | Pro Men | 1:09:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:32 faster (1:08:14 to 1:04:42).
7 results at 7 races
196th of 693 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:32 | faster than 94% |
| SkiErg: | 4:12 | 4:18 | faster than 69% |
| Run 2: | 3:39 | 3:58 | faster than 75% |
| Sled push: | 4:18 | 4:00 | faster than 34% |
| Run 3: | 4:02 | 4:14 | faster than 64% |
| Sled pull: | 4:20 | 4:58 | faster than 75% |
| Run 4: | 3:59 | 4:16 | faster than 68% |
| Burpee broad jump: | 3:22 | 4:07 | faster than 76% |
| Run 5: | 4:08 | 4:20 | faster than 61% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 6:02 | 4:14 | faster than 3% |
| Farmers carry: | 1:36 | 2:05 | faster than 87% |
| Run 7: | 4:00 | 4:19 | faster than 68% |
| Sandbag lunges: | 3:31 | 4:44 | faster than 84% |
| Run 8: | 4:20 | 4:32 | faster than 60% |
| Wall balls: | 4:34 | 6:50 | faster than 91% |
| Roxzone: | 4:49 | 5:21 | faster than 70% |
| Runs (8 km) | 34:00 | 34:36 | faster than 55% |
| Stations (8) | 30:17 | ||
| Finish | 1:09:03 | 1:16:06 | 196th of 693 · faster than 71% |
269th of 767 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:28 | faster than 57% |
| SkiErg: | 4:10 | 4:03 | faster than 27% |
| Run 2: | 3:58 | 3:56 | faster than 47% |
| Sled push: | 3:44 | 3:17 | faster than 28% |
| Run 3: | 4:12 | 4:12 | faster than 52% |
| Sled pull: | 4:04 | 4:21 | faster than 62% |
| Run 4: | 4:18 | 4:15 | faster than 45% |
| Burpee broad jump: | 3:04 | 3:27 | faster than 69% |
| Run 5: | 4:11 | 4:17 | faster than 62% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:10 | 4:15 | faster than 59% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 4:07 | 4:20 | faster than 69% |
| Sandbag lunges: | 3:11 | 3:50 | faster than 82% |
| Run 8: | 4:26 | 4:35 | faster than 64% |
| Wall balls: | 4:08 | 5:27 | faster than 88% |
| Roxzone: | 4:44 | 4:48 | faster than 54% |
| Runs (8 km) | 31:45 | 32:20 | faster than 57% |
| Stations (8) | 28:17 | ||
| Finish | 1:04:42 | 1:07:59 | 269th of 767 · faster than 65% |
154th of 929 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:47 | faster than 76% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 3:02 | 3:18 | faster than 75% |
| Sled push: | 3:23 | 3:15 | faster than 43% |
| Run 3: | 3:06 | 3:30 | faster than 84% |
| Sled pull: | 5:03 | 5:25 | faster than 60% |
| Run 4: | 3:09 | 3:33 | faster than 82% |
| Burpee broad jump: | 3:32 | 4:10 | faster than 71% |
| Run 5: | 3:14 | 3:37 | faster than 80% |
| Row: | 4:29 | 4:34 | faster than 63% |
| Run 6: | 3:09 | 3:34 | faster than 82% |
| Farmers carry: | 1:31 | 1:58 | faster than 88% |
| Run 7: | 3:18 | 3:38 | faster than 77% |
| Sandbag lunges: | 3:23 | 4:46 | faster than 93% |
| Run 8: | 4:36 | 5:14 | faster than 81% |
| Wall balls: | 4:13 | 6:37 | faster than 96% |
| Roxzone: | 8:51 | 10:03 | faster than 77% |
| Runs (8 km) | 26:04 | 29:39 | faster than 86% |
| Stations (8) | 29:57 | ||
| Finish | 1:04:46 | 1:15:21 | 154th of 929 · faster than 83% |
48th of 340 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:14 | faster than 82% |
| SkiErg: | 4:13 | 4:15 | faster than 53% |
| Run 2: | 3:29 | 3:53 | faster than 79% |
| Sled push: | 2:39 | 3:17 | faster than 87% |
| Run 3: | 3:46 | 4:10 | faster than 73% |
| Sled pull: | 4:21 | 5:33 | faster than 83% |
| Run 4: | 3:40 | 4:13 | faster than 80% |
| Burpee broad jump: | 3:19 | 4:25 | faster than 79% |
| Run 5: | 3:44 | 4:18 | faster than 83% |
| Row: | 4:20 | 4:29 | faster than 72% |
| Run 6: | 3:39 | 4:15 | faster than 83% |
| Farmers carry: | 1:48 | 2:03 | faster than 68% |
| Run 7: | 3:38 | 4:18 | faster than 83% |
| Sandbag lunges: | 3:20 | 4:49 | faster than 92% |
| Run 8: | 4:01 | 4:39 | faster than 81% |
| Wall balls: | 4:24 | 7:15 | faster than 91% |
| Roxzone: | 7:03 | 8:15 | faster than 77% |
| Runs (8 km) | 29:40 | 34:02 | faster than 83% |
| Stations (8) | 28:24 | ||
| Finish | 1:05:03 | 1:20:17 | 48th of 340 · faster than 86% |
69th of 434 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:29 | faster than 74% |
| SkiErg: | 4:10 | 4:12 | faster than 58% |
| Run 2: | 3:41 | 3:50 | faster than 64% |
| Sled push: | 3:38 | 3:47 | faster than 54% |
| Run 3: | 3:47 | 4:07 | faster than 76% |
| Sled pull: | 4:26 | 5:30 | faster than 82% |
| Run 4: | 3:53 | 4:11 | faster than 72% |
| Burpee broad jump: | 3:37 | 4:01 | faster than 66% |
| Run 5: | 4:01 | 4:16 | faster than 67% |
| Row: | 4:19 | 4:26 | faster than 71% |
| Run 6: | 3:48 | 4:11 | faster than 79% |
| Farmers carry: | 1:36 | 1:59 | faster than 87% |
| Run 7: | 4:02 | 4:14 | faster than 63% |
| Sandbag lunges: | 3:04 | 4:30 | faster than 97% |
| Run 8: | 3:56 | 4:22 | faster than 80% |
| Wall balls: | 4:07 | 6:21 | faster than 96% |
| Roxzone: | 4:51 | 5:15 | faster than 66% |
| Runs (8 km) | 31:17 | 33:47 | faster than 72% |
| Stations (8) | 28:57 | ||
| Finish | 1:04:59 | 1:14:19 | 69th of 434 · faster than 84% |
65th of 229 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:08 | faster than 61% |
| SkiErg: | 3:58 | 4:08 | faster than 77% |
| Run 2: | 4:02 | 4:01 | faster than 49% |
| Sled push: | 2:59 | 3:12 | faster than 67% |
| Run 3: | 4:06 | 4:18 | faster than 65% |
| Sled pull: | 5:17 | 4:54 | faster than 36% |
| Run 4: | 5:49 | 4:21 | faster than 3% |
| Burpee broad jump: | 2:53 | 4:09 | faster than 92% |
| Run 5: | 4:20 | 4:28 | faster than 57% |
| Row: | 4:09 | 4:24 | faster than 83% |
| Run 6: | 4:09 | 4:24 | faster than 64% |
| Farmers carry: | 1:41 | 2:05 | faster than 82% |
| Run 7: | 4:13 | 4:31 | faster than 64% |
| Sandbag lunges: | 3:19 | 4:50 | faster than 98% |
| Run 8: | 5:14 | 5:52 | faster than 72% |
| Wall balls: | 4:15 | 6:40 | faster than 96% |
| Roxzone: | 4:05 | 4:32 | faster than 70% |
| Runs (8 km) | 35:43 | 36:20 | faster than 54% |
| Stations (8) | 28:31 | ||
| Finish | 1:08:14 | 1:16:11 | 65th of 229 · faster than 71% |
99th of 2,324 Open Men (faster than 95%). Against the 69 who finished around 1:06:29: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:03). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:45 | faster than 87% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 3:53 | 4:21 | faster than 80% |
| Sled push: | 2:26 | 3:04 | faster than 88% |
| Run 3: | 4:09 | 4:41 | faster than 81% |
| Sled pull: | 3:47 | 5:03 | faster than 91% |
| Run 4: | 3:55 | 4:44 | faster than 90% |
| Burpee broad jump: | 3:06 | 5:53 | faster than 98% |
| Run 5: | 4:15 | 4:56 | faster than 82% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 4:01 | 4:48 | faster than 88% |
| Farmers carry: | 1:37 | 2:07 | faster than 91% |
| Run 7: | 3:53 | 4:47 | faster than 93% |
| Sandbag lunges: | 3:16 | 5:05 | faster than 97% |
| Run 8: | 4:24 | 5:33 | faster than 91% |
| Wall balls: | 4:07 | 6:43 | faster than 96% |
| Roxzone: | 5:43 | 7:38 | faster than 91% |
| Runs (8 km) | 33:25 | 39:49 | faster than 88% |
| Stations (8) | 26:44 | ||
| Finish | 1:05:48 | 1:25:48 | 99th of 2,324 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London 2025 · best of 6 | 4:17 |
| Sled push | 2:39 | Stuttgart 2025 · best of 6 | 3:45 |
| Sled pull | 4:04 | Stockholm 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:53 | London 2025 · best of 6 | 4:25 |
| Row | 4:09 | London 2025 · best of 6 | 4:35 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:04 | Birmingham 2025 · best of 6 | 5:03 |
| Wall balls | 4:07 | Birmingham 2025 · best of 6 | 6:49 |
| Runs (8 km) | 26:04 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 4:05 | London 2025 · best of 6 | 6:13 |
How to read
Each station's best across Zac's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 27% |
| Push | 28% |
| Pull | 63% |
| BBJ | 69% |
| Row | 49% |
| Carry | 80% |
| Lunges | 83% |
| Wall balls | 88% |
| Roxzone | 55% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 31:48 running, 28:17 at the stations and 4:44 in the roxzone; the longest station was the row (4:24).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Zac | Typical Pro Men |
|---|---|---|
| Run 1 | 2:26 | 2:28 |
| SkiErg | 4:10 | 4:03 |
| Run 2 | 3:58 | 3:56 |
| Sled push | 3:44 | 3:17 |
| Run 3 | 4:12 | 4:12 |
| Sled pull | 4:04 | 4:21 |
| Run 4 | 4:18 | 4:15 |
| Burpee broad jump | 3:04 | 3:27 |
| Run 5 | 4:11 | 4:17 |
| Row | 4:24 | 4:23 |
| Run 6 | 4:10 | 4:15 |
| Farmers carry | 1:32 | 1:44 |
| Run 7 | 4:07 | 4:20 |
| Sandbag lunges | 3:11 | 3:50 |
| Run 8 | 4:26 | 4:35 |
| Wall balls | 4:08 | 5:27 |
| Roxzone | 4:44 | 4:48 |
| Finish | 1:04:42 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Pro Men finisher at Stockholm 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
