GBR Zac Brooks
13 HYROX races over 3 seasons. 1 age-group win.
Best Pro Men time1:06:06Hong Kong 2026
Best Pro Men place8thof 277 · Bengaluru 2026
Latest race1:08:36Chiba 2026 · Pro Men2:30 slower than Zac's best Pro Men time (1:06:06)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Hong Kong 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Brooks at each race, oldest on the left; lower is faster.The best was 1:06:06 at Hong Kong (May 2026); Zac Brooks was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:13:22 |
| Melbourne | Dec 2025 | Pro Men | 1:13:59 |
| Auckland | Jan 2026 | Pro Men | 1:13:57 |
| Bangkok | Mar 2026 | Pro Men | 1:11:34 |
| Bengaluru | Apr 2026 | Pro Men | 1:11:03 |
| Hong Kong | May 2026 | Pro Men | 1:06:06 |
| Stockholm | Jun 2026 | Pro Men | 1:12:51 |
| Chiba | Aug 2026 | Pro Men | 1:08:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:16 faster (1:13:22 to 1:06:06).
This line shows the finish time of Zac Brooks at each race, oldest on the left; lower is faster.The best was 1:06:26 at Singapore Expo (Nov 2025); Zac Brooks was 11:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:17:45 |
| Brisbane | Mar 2025 | Open Men | 1:12:27 |
| Sydney | Jul 2025 | Open Men | 1:07:59 |
| Perth | Sep 2025 | Open Men | 1:07:55 |
| Singapore Expo | Nov 2025 | Open Men | 1:06:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report13 results at 13 races
Pro Men, 25-29 1:08:36 29th of 295; 14th of 86 aged 25-29 35:35 28:24 4:41 Runs 35:35 · Stations 28:24 · Roxzone 4:41
29th of 295 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 60% |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 4:11 | 4:33 | faster than 74% |
| Sled push: | 3:02 | 4:06 | faster than 93% |
| Run 3: | 4:16 | 4:58 | faster than 89% |
| Sled pull: | 4:18 | 6:24 | faster than 94% |
| Run 4: | 4:21 | 4:55 | faster than 84% |
| Burpee broad jump: | 2:19 | 4:09 | faster than 99% |
| Run 5: | 4:33 | 5:07 | faster than 78% |
| Row: | 4:20 | 4:45 | faster than 91% |
| Run 6: | 4:18 | 5:03 | faster than 86% |
| Farmers carry: | 1:40 | 2:41 | faster than 96% |
| Run 7: | 4:33 | 5:11 | faster than 79% |
| Sandbag lunges: | 3:23 | 5:06 | faster than 94% |
| Run 8: | 5:18 | 4:24 | faster than 26% |
| Wall balls: | 5:14 | 7:51 | faster than 90% |
| Roxzone: | 4:41 | 6:26 | faster than 81% |
| Runs (8 km) | 35:35 | 38:43 | faster than 72% |
| Stations (8) | 28:24 | ||
| Finish | 1:08:36 | 1:25:40 | 29th of 295 · faster than 90% |
Pro Men, 25-29 1:12:51 519th of 767; 92nd of 94 aged 25-29 34:43 28:44 7 of 8 9:28 Runs 34:43 · Stations 28:44 · Roxzone 9:28
519th of 767 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:28 | faster than 23% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 4:06 | 3:56 | faster than 34% |
| Sled push: | 3:25 | 3:17 | faster than 43% |
| Run 3: | 4:29 | 4:12 | faster than 28% |
| Sled pull: | 5:23 | 4:21 | faster than 18% |
| Run 4: | 4:38 | 4:15 | faster than 22% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 4:36 | 4:17 | faster than 27% |
| Row: | 4:33 | 4:23 | faster than 28% |
| Run 6: | — | 4:15 | |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 4:41 | 4:20 | faster than 27% |
| Sandbag lunges: | 0:02 ‡ | 3:50 | |
| Run 8: | 4:57 | 4:35 | faster than 28% |
| Wall balls: | 6:26 | 5:27 | faster than 29% |
| Roxzone: | 9:28 | 4:48 | faster than 1% |
| Runs (8 km) | 34:43 | 32:20 | faster than 26% |
| Stations (8) | 28:44 (7 of 8) | ||
| Finish | 1:12:51 | 1:07:59 | 519th of 767 · faster than 32% |
Pro Men, 25-29 1:06:06 17th of 301; 7th of 48 aged 25-29 29:47* 27:59* 8:26 Runs 29:47 · Stations 27:59 · Roxzone 8:26
17th of 301 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:21 | faster than 60% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 3:37 | 4:01 | faster than 76% |
| Sled push: | 2:46 | 3:50 | faster than 92% |
| Run 3: | 3:40 | 4:17 | faster than 83% |
| Sled pull: | 4:01 | 5:53 | faster than 91% |
| Run 4: | 3:29 | 4:20 | faster than 92% |
| Burpee broad jump: | 2:22 | 4:38 | fastest in the field |
| Run 5: | 3:40 | 4:22 | faster than 86% |
| Row: | 4:14 | 4:40 | faster than 93% |
| Run 6: | 3:43 | 4:20 | faster than 81% |
| Farmers carry: | 1:26 | 2:29 | fastest in the field |
| Run 7: | 3:38 | 4:23 | faster than 89% |
| Sandbag lunges: | 3:39 | 5:45 | faster than 96% |
| Run 8: | 4:50 | 6:10 | faster than 92% |
| Wall balls: | 5:25 | 8:09 | faster than 87% |
| Roxzone: | 8:26 | 10:29 | faster than 84% |
| Runs (8 km) | 29:47 | 35:32 | faster than 85% |
| Stations (8) | 27:59 | ||
| Finish | 1:06:06 | 1:26:09 | 17th of 301 · faster than 94% |
Pro Men, 25-29 1:11:03 8th of 277; 1st of 58 aged 25-29 35:37 30:21 5:09 Runs 35:37 · Stations 30:21 · Roxzone 5:09
8th of 277 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:31 | faster than 89% |
| SkiErg: | 4:02 | 4:56 | fastest in the field |
| Run 2: | 4:12 | 5:35 | faster than 92% |
| Sled push: | 3:01 | 5:48 | faster than 98% |
| Run 3: | 4:26 | 6:17 | faster than 94% |
| Sled pull: | 4:58 | 9:03 | faster than 94% |
| Run 4: | 4:29 | 6:08 | faster than 93% |
| Burpee broad jump: | 2:37 | 6:09 | fastest in the field |
| Run 5: | 4:28 | 6:16 | faster than 95% |
| Row: | 4:12 | 5:17 | fastest in the field |
| Run 6: | 4:16 | 6:07 | faster than 96% |
| Farmers carry: | 1:40 | 3:15 | faster than 98% |
| Run 7: | 4:32 | 6:18 | faster than 92% |
| Sandbag lunges: | 4:04 | 7:24 | faster than 97% |
| Run 8: | 5:01 | 7:29 | faster than 90% |
| Wall balls: | 5:47 | 9:38 | faster than 95% |
| Roxzone: | 5:09 | 9:38 | faster than 92% |
| Runs (8 km) | 35:37 | 51:25 | faster than 94% |
| Stations (8) | 30:21 | ||
| Finish | 1:11:03 | 1:54:30 | 8th of 277 · faster than 97% |
Pro Men, 25-29 1:11:34 65th of 443; 17th of 89 aged 25-29 32:18 31:11 8:09 Runs 32:18 · Stations 31:11 · Roxzone 8:09
65th of 443 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:54 | faster than 59% |
| SkiErg: | 4:06 | 4:25 | faster than 88% |
| Run 2: | 3:35 | 3:51 | faster than 67% |
| Sled push: | 3:33 | 4:35 | faster than 81% |
| Run 3: | 3:39 | 4:10 | faster than 75% |
| Sled pull: | 4:44 | 7:02 | faster than 87% |
| Run 4: | 3:35 | 4:13 | faster than 81% |
| Burpee broad jump: | 3:06 | 4:50 | faster than 95% |
| Run 5: | 3:36 | 4:19 | faster than 83% |
| Row: | 4:10 | 4:41 | faster than 95% |
| Run 6: | 3:38 | 4:14 | faster than 76% |
| Farmers carry: | 1:24 | 2:24 | faster than 99% |
| Run 7: | 3:52 | 4:17 | faster than 69% |
| Sandbag lunges: | 3:45 | 5:42 | faster than 93% |
| Run 8: | 4:46 | 5:36 | faster than 75% |
| Wall balls: | 6:23 | 7:56 | faster than 71% |
| Roxzone: | 8:09 | 9:49 | faster than 75% |
| Runs (8 km) | 32:18 | 36:46 | faster than 75% |
| Stations (8) | 31:11 | ||
| Finish | 1:11:34 | 1:29:32 | 65th of 443 · faster than 85% |
Pro Men, 25-29 1:13:57 41st of 251; 13th of 42 aged 25-29 38:17 30:35 5:10 Runs 38:17 · Stations 30:35 · Roxzone 5:10
41st of 251 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:43 | faster than 50% |
| SkiErg: | 3:59 | 4:11 | faster than 84% |
| Run 2: | 4:08 | 4:26 | faster than 65% |
| Sled push: | 3:22 | 4:26 | faster than 88% |
| Run 3: | 4:35 | 4:56 | faster than 66% |
| Sled pull: | 5:29 | 6:22 | faster than 67% |
| Run 4: | 4:44 | 5:00 | faster than 64% |
| Burpee broad jump: | 3:25 | 4:58 | faster than 93% |
| Run 5: | 5:02 | 5:02 | faster than 52% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:46 | 4:56 | faster than 60% |
| Farmers carry: | 1:21 | 2:08 | fastest in the field |
| Run 7: | 4:50 | 5:04 | faster than 60% |
| Sandbag lunges: | 3:44 | 5:30 | faster than 96% |
| Run 8: | 5:32 | 5:54 | faster than 67% |
| Wall balls: | 4:47 | 7:11 | faster than 91% |
| Roxzone: | 5:10 | 5:28 | faster than 57% |
| Runs (8 km) | 38:17 | 39:56 | faster than 63% |
| Stations (8) | 30:35 | ||
| Finish | 1:13:57 | 1:26:14 | 41st of 251 · faster than 84% |
Pro Men, 25-29 1:13:59 254th of 740; 71st of 178 aged 25-29 32:43 33:25 7:56 Runs 32:43 · Stations 33:25 · Roxzone 7:56
254th of 740 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:20 | faster than 58% |
| SkiErg: | 4:04 | 4:13 | faster than 80% |
| Run 2: | 3:51 | 4:06 | faster than 65% |
| Sled push: | 3:16 | 3:22 | faster than 54% |
| Run 3: | 4:06 | 4:28 | faster than 67% |
| Sled pull: | 6:40 | 5:48 | faster than 30% |
| Run 4: | 4:25 | 4:30 | faster than 54% |
| Burpee broad jump: | 3:35 | 4:16 | faster than 75% |
| Run 5: | 4:24 | 4:35 | faster than 59% |
| Row: | 4:20 | 4:29 | faster than 71% |
| Run 6: | 4:20 | 4:29 | faster than 58% |
| Farmers carry: | 1:23 | 2:02 | fastest in the field |
| Run 7: | 4:16 | 4:31 | faster than 63% |
| Sandbag lunges: | 4:12 | 5:05 | faster than 77% |
| Run 8: | 5:08 | 5:26 | faster than 63% |
| Wall balls: | 5:55 | 6:29 | faster than 61% |
| Roxzone: | 7:56 | 7:53 | faster than 49% |
| Runs (8 km) | 32:43 | 34:41 | faster than 62% |
| Stations (8) | 33:25 | ||
| Finish | 1:13:59 | 1:19:15 | 254th of 740 · faster than 65% |
Open Men, 25-29 1:06:26 16th of 1,182; 4th of 147 aged 25-29 33:43 26:06 6:41 Runs 33:43 · Stations 26:06 · Roxzone 6:41
16th of 1,182 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:12 | faster than 90% |
| SkiErg: | 4:07 | 4:49 | faster than 98% |
| Run 2: | 4:02 | 5:17 | faster than 96% |
| Sled push: | 2:01 | 3:25 | faster than 99% |
| Run 3: | 4:06 | 5:40 | faster than 97% |
| Sled pull: | 3:21 | 5:40 | faster than 98% |
| Run 4: | 4:15 | 5:42 | faster than 96% |
| Burpee broad jump: | 3:21 | 6:04 | faster than 98% |
| Run 5: | 4:20 | 5:51 | faster than 96% |
| Row: | 4:14 | 5:02 | faster than 99% |
| Run 6: | 4:18 | 5:45 | faster than 96% |
| Farmers carry: | 1:16 | 2:24 | fastest in the field |
| Run 7: | 4:21 | 5:50 | faster than 95% |
| Sandbag lunges: | 3:08 | 6:03 | fastest in the field |
| Run 8: | 5:01 | 7:39 | faster than 98% |
| Wall balls: | 4:38 | 8:02 | faster than 97% |
| Roxzone: | 6:41 | 9:04 | faster than 90% |
| Runs (8 km) | 33:43 | 46:07 | faster than 97% |
| Stations (8) | 26:06 | ||
| Finish | 1:06:26 | 1:37:54 | 16th of 1,182 · faster than 98% |
Open Men, 25-29 1:07:55 54th of 855; 14th of 173 aged 25-29 33:01 28:01 6:58 Runs 33:01 · Stations 28:01 · Roxzone 6:58
54th of 855 Open Men (faster than 93%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:01 | faster than 85% |
| SkiErg: | 3:57 | 4:19 | faster than 95% |
| Run 2: | 3:44 | 4:28 | faster than 89% |
| Sled push: | 2:14 | 2:52 | faster than 87% |
| Run 3: | 4:18 | 4:48 | faster than 76% |
| Sled pull: | 3:50 | 4:54 | faster than 88% |
| Run 4: | 4:09 | 4:49 | faster than 82% |
| Burpee broad jump: | 3:32 | 5:44 | faster than 95% |
| Run 5: | 4:08 | 4:58 | faster than 88% |
| Row: | 4:24 | 4:53 | faster than 93% |
| Run 6: | 4:01 | 4:49 | faster than 88% |
| Farmers carry: | 1:27 | 2:05 | faster than 97% |
| Run 7: | 4:05 | 4:51 | faster than 86% |
| Sandbag lunges: | 3:36 | 5:26 | faster than 95% |
| Run 8: | 4:25 | 5:08 | faster than 80% |
| Wall balls: | 5:01 | 6:48 | faster than 88% |
| Roxzone: | 6:58 | 8:23 | faster than 79% |
| Runs (8 km) | 33:01 | 39:15 | faster than 85% |
| Stations (8) | 28:01 | ||
| Finish | 1:07:55 | 1:24:59 | 54th of 855 · faster than 93% |
Pro Men, 25-29 1:13:22 35th of 196; 7th of 41 aged 25-29 35:01 32:31 5:53 Runs 35:01 · Stations 32:31 · Roxzone 5:53
35th of 196 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:14 | faster than 73% |
| SkiErg: | 4:00 | 4:27 | faster than 93% |
| Run 2: | 4:00 | 4:28 | faster than 81% |
| Sled push: | 4:00 | 4:30 | faster than 63% |
| Run 3: | 4:14 | 4:57 | faster than 82% |
| Sled pull: | 5:24 | 7:24 | faster than 80% |
| Run 4: | 4:22 | 4:55 | faster than 77% |
| Burpee broad jump: | 3:35 | 4:24 | faster than 72% |
| Run 5: | 4:28 | 5:03 | faster than 77% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 4:33 | 5:00 | faster than 70% |
| Farmers carry: | 1:44 | 2:31 | faster than 91% |
| Run 7: | 4:26 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:52 | 5:26 | faster than 92% |
| Run 8: | 5:11 | 5:46 | faster than 67% |
| Wall balls: | 5:34 | 7:25 | faster than 82% |
| Roxzone: | 5:53 | 7:38 | faster than 78% |
| Runs (8 km) | 35:01 | 40:07 | faster than 77% |
| Stations (8) | 32:31 | ||
| Finish | 1:13:22 | 1:30:33 | 35th of 196 · faster than 82% |
Open Men, 25-29 1:07:59 210th of 2,104; 70th of 451 aged 25-29 33:11 27:39 7:14 Runs 33:11 · Stations 27:39 · Roxzone 7:14
210th of 2,104 Open Men (faster than 90%). Against the 64 who finished around 1:07:59: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:51). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 77% |
| SkiErg: | 4:03 | 4:20 | faster than 88% |
| Run 2: | 3:43 | 4:14 | faster than 84% |
| Sled push: | 1:39 | 2:19 | faster than 95% |
| Run 3: | 3:55 | 4:32 | faster than 85% |
| Sled pull: | 3:39 | 4:33 | faster than 87% |
| Run 4: | 4:05 | 4:34 | faster than 77% |
| Burpee broad jump: | 3:49 | 5:23 | faster than 90% |
| Run 5: | 4:07 | 4:45 | faster than 83% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 4:11 | 4:39 | faster than 74% |
| Farmers carry: | 1:31 | 2:09 | faster than 98% |
| Run 7: | 3:57 | 4:39 | faster than 85% |
| Sandbag lunges: | 3:37 | 5:17 | faster than 95% |
| Run 8: | 5:41 | 6:29 | faster than 76% |
| Wall balls: | 5:08 | 6:16 | faster than 77% |
| Roxzone: | 7:14 | 8:25 | faster than 77% |
| Runs (8 km) | 33:11 | 37:57 | faster than 81% |
| Stations (8) | 27:39 | ||
| Finish | 1:07:59 | 1:22:07 | 210th of 2,104 · faster than 90% |
Open Men, 25-29 1:12:27 215th of 1,368; 57th of 261 aged 25-29 33:56 31:19 7:15 Runs 33:56 · Stations 31:19 · Roxzone 7:15
215th of 1,368 Open Men (faster than 84%). Against the 43 who finished around 1:12:06: most time gained on the eight runs (1:56), most lost on the roxzone (1:13). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:46 | faster than 90% |
| SkiErg: | 3:54 | 4:18 | faster than 95% |
| Run 2: | 4:11 | 4:58 | faster than 89% |
| Sled push: | 2:26 | 2:31 | faster than 58% |
| Run 3: | 4:46 | 5:23 | faster than 80% |
| Sled pull: | 4:17 | 4:34 | faster than 60% |
| Run 4: | 4:30 | 5:26 | faster than 89% |
| Burpee broad jump: | 4:18 | 5:29 | faster than 81% |
| Run 5: | 4:44 | 5:37 | faster than 87% |
| Row: | 4:27 | 4:42 | faster than 79% |
| Run 6: | 4:32 | 5:26 | faster than 90% |
| Farmers carry: | 1:38 | 2:08 | faster than 94% |
| Run 7: | 4:19 | 5:22 | faster than 94% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 4:37 | 5:46 | faster than 92% |
| Wall balls: | 5:14 | 6:07 | faster than 72% |
| Roxzone: | 7:15 | 7:12 | faster than 49% |
| Runs (8 km) | 33:56 | 41:02 | faster than 90% |
| Stations (8) | 31:19 | ||
| Finish | 1:12:27 | 1:23:59 | 215th of 1,368 · faster than 84% |
Open Men, 25-29 1:17:45 657th of 2,673; 153rd of 441 aged 25-29 37:15 31:42 8:53 Runs 37:15 · Stations 31:42 · Roxzone 8:53
657th of 2,673 Open Men (faster than 75%). Against the 81 who finished around 1:17:53: most time gained on sled pull (0:49), most lost on the roxzone (1:35). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:27 | faster than 67% |
| SkiErg: | 4:13 | 4:21 | faster than 69% |
| Run 2: | 4:51 | 4:51 | faster than 50% |
| Sled push: | 1:38 | 2:16 | faster than 94% |
| Run 3: | 4:40 | 5:10 | faster than 79% |
| Sled pull: | 3:34 | 4:48 | faster than 91% |
| Run 4: | 5:01 | 5:16 | faster than 63% |
| Burpee broad jump: | 5:15 | 5:30 | faster than 55% |
| Run 5: | 5:02 | 5:27 | faster than 72% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:31 | 5:22 | faster than 89% |
| Farmers carry: | 1:32 | 2:08 | faster than 96% |
| Run 7: | 4:33 | 5:21 | faster than 86% |
| Sandbag lunges: | 4:01 | 5:24 | faster than 90% |
| Run 8: | 5:52 | 6:16 | faster than 64% |
| Wall balls: | 6:44 | 6:09 | faster than 37% |
| Roxzone: | 8:53 | 8:15 | faster than 39% |
| Runs (8 km) | 37:15 | 41:43 | faster than 79% |
| Stations (8) | 31:42 | ||
| Finish | 1:17:45 | 1:26:02 | 657th of 2,673 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Auckland 2026 · best of 8 | 4:17 |
| Sled push | 2:46 | Hong Kong 2026 · best of 8 | 3:45 |
| Sled pull | 4:01 | Hong Kong 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:19 | Chiba 2026 · best of 8 | 4:25 |
| Row | 4:10 | Bangkok 2026 · best of 8 | 4:35 |
| Farmers carry | 1:21 | Auckland 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:23 | Chiba 2026 · best of 7 | 5:03 |
| Wall balls | 4:47 | Auckland 2026 · best of 8 | 6:49 |
| Runs (8 km) | 29:47 | Hong Kong 2026 · best of 8 | 36:58 |
| Roxzone | 4:41 | Chiba 2026 · best of 8 | 6:13 |
How to read
Each station's best across Zac's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Hong Kong 2026, against 301 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 84%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 89% |
| Push | 92% |
| Pull | 91% |
| BBJ | 99% |
| Row | 93% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 87% |
| Roxzone | 84% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 89%
Sled push faster than 92%
Sled pull faster than 91%
Burpee broad jump faster than 99%
Row faster than 93%
Farmers carry faster than 99%
Sandbag lunges faster than 96%
Wall balls faster than 87%
Roxzone faster than 84%
Runs (8 km) faster than 86%
How much of the field Zac beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 1:04 faster
Sled pull 1:52 faster
Burpee broad jump 2:16 faster
Row 0:26 faster
Farmers carry 1:03 faster
Sandbag lunges 2:06 faster
Wall balls 2:44 faster
Roxzone 2:03 faster
Runs (8 km) 5:45 faster
Zac's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Pro Men finisher
Zac1:06:06
Typical Pro Men1:25:32
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 29:50 running, 27:59 at the stations and 8:26 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Zac | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:21 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 3:37 | 4:01 |
| Sled push | 2:46 | 3:50 |
| Run 3 | 3:40 | 4:17 |
| Sled pull | 4:01 | 5:53 |
| Run 4 | 3:29 | 4:20 |
| Burpee broad jump | 2:22 | 4:38 |
| Run 5 | 3:40 | 4:22 |
| Row | 4:14 | 4:40 |
| Run 6 | 3:43 | 4:20 |
| Farmers carry | 1:26 | 2:29 |
| Run 7 | 3:38 | 4:23 |
| Sandbag lunges | 3:39 | 5:45 |
| Run 8 | 4:50 | 6:10 |
| Wall balls | 5:25 | 8:09 |
| Roxzone | 8:26 | 10:29 |
| Finish | 1:06:06 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
