NED Yorick van Egmond
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:05:10 (Heerenveen 2026) · Doubles Mixed 1:02:00 (Maastricht 2026) · Doubles Men 0:58:07 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:13 faster (1:11:23 to 1:05:10).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Yorick Van Egmond, Michelle Proseewhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:00 | top 3% 30/1,366 | 33:03 | 24:05 | 4:55 | splitsSkiErg3:59Sled push2:10Sled pull2:57Burpee broad jump2:31Row4:18Farmers carry1:33Sandbag lunges2:58Wall balls3:39Run 13:19Run 23:55Run 34:14Run 44:12Run 54:11Run 64:16Run 74:34Run 84:26Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:05:10 | top 5% 79/1,771 | 29:48 | 30:06 | 5:21 | splitsSkiErg4:18Sled push3:12Sled pull3:50Burpee broad jump4:08Row4:30Farmers carry1:47Sandbag lunges3:35Wall balls4:46Run 13:24Run 23:33Run 33:41Run 43:46Run 53:51Run 63:48Run 73:43Run 84:05Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Yorick van Egmond, Michelle Proseewhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:23 | top 4% 68/2,213 | 33:29 | 25:36 | 4:22 | splitsSkiErg4:12Sled push2:10Sled pull3:20Burpee broad jump3:07Row4:18Farmers carry1:44Sandbag lunges3:17Wall balls3:28Run 14:10Run 24:05Run 34:12Run 44:05Run 54:03Run 63:55Run 74:19Run 84:44Full report for this race → |
| Guadalajara 2026 7 Feb 2026team: Yorick Van Egmond, Michelle Proseewhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:22 | top 2% 11/819 | 36:08 | 24:53 | 3:26 | splitsSkiErg3:52Sled push2:29Sled pull3:31Burpee broad jump2:35Row4:21Farmers carry1:33Sandbag lunges2:55Wall balls3:37Run 14:37Run 24:31Run 34:29Run 44:26Run 54:23Run 64:22Run 74:38Run 84:46Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Michelle Prosee, Yorick van Egmondwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:20 | top 4% 34/1,050 | 33:18 | 23:47 | 5:19 | splitsSkiErg3:58Sled push2:16Sled pull3:15Burpee broad jump2:12Row4:08Farmers carry1:43Sandbag lunges2:39Wall balls3:36Run 14:48Run 24:07Run 34:07Run 44:01Run 54:10Run 64:00Run 74:02Run 84:08Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:05:18 | top 3% 44/1,541 | 31:02 | 28:45 | 5:35 | splitsSkiErg4:18Sled push2:19Sled pull3:59Burpee broad jump3:43Row4:28Farmers carry1:42Sandbag lunges3:45Wall balls4:31Run 13:34Run 23:36Run 33:49Run 43:50Run 54:03Run 63:49Run 74:01Run 84:21Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Yorick van Egmond, Niek van der Horstwhat the whole field did → | Doubles Men · team 30-39 | 0:58:07 | top 3% 21/898 | 29:44 | 21:54 | 6:29 | splitsSkiErg3:41Sled push1:18Sled pull2:42Burpee broad jump2:51Row4:00Farmers carry1:10Sandbag lunges2:29Wall balls3:43Run 14:50Run 23:17Run 33:27Run 43:28Run 53:42Run 63:36Run 73:39Run 83:45Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Michelle Prosee, Yorick Van Egmondwhat the whole field did → | Doubles Mixed · team U29 | 1:05:22 | top 8% 50/681 | 31:56* | 23:34* | 4:58 | splitsSkiErg3:57Sled push1:37Sled pull2:55Burpee broad jump2:37Row4:26Farmers carry1:39Sandbag lunges2:49Wall balls3:34Run 15:43Run 24:03Run 34:21Run 44:27Run 5—Run 64:27Run 74:32Run 84:25Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:11:23 | top 11% 232/2,198 | 36:41 | 29:50 | 4:57 | splitsSkiErg4:17Sled push2:02Sled pull4:04Burpee broad jump4:46Row4:17Farmers carry1:16Sandbag lunges3:52Wall balls5:16Run 13:07Run 24:20Run 34:40Run 44:44Run 54:53Run 64:51Run 74:51Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yorick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
