HKG Yik Kwan Fong
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:32:30 (Taipei 2026) · Open Men 1:21:55 (Bangkok 2025) · Pro Doubles Men 1:08:10 (Hong Kong 2026) · Doubles Men 1:09:12 (Taipei 2025) · Relay Men 0:57:35 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Yik Kwan Fong, Hudson Chan, Matt Wu, Michael King Ting Fungwhat the whole field did → | Relay Men · team 40+ | 0:57:35 | 7th of 245 | 27:53 | 23:31 7 of 8 | 6:15 | splitsSkiErg4:03Sled push1:56Sled pull3:18Burpee broad jump—Row3:58Farmers carry1:40Sandbag lunges3:05Wall balls3:37Run 12:49Run 23:35Run 33:33Run 43:22Run 53:22Run 63:45Run 73:26Run 84:06Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Lui Alpha, Yik Kwan Fongwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:26 | top 34% 86/253 | 35:02 | 27:44 | 8:44 | splitsSkiErg3:59Sled push2:12Sled pull4:28Burpee broad jump2:22Row4:14Farmers carry1:52Sandbag lunges3:45Wall balls4:52Run 13:18Run 23:58Run 34:07Run 44:09Run 54:20Run 64:23Run 75:42Run 85:08Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yik Kwan Fong, Chun Howhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:10 | top 28% 69/250 | 33:04* | 25:51* | 9:18 | splitsSkiErg3:50Sled push1:52Sled pull3:48Burpee broad jump2:23Row4:09Farmers carry1:45Sandbag lunges3:48Wall balls4:16Run 13:26Run 23:56Run 34:04Run 43:58Run 54:03Run 64:05Run 74:08Run 85:28Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 40-44 | 1:32:30 | 118th of 164 | 38:33 | 44:58 | 9:03 | splitsSkiErg4:41Sled push4:54Sled pull7:31Burpee broad jump4:09Row4:54Farmers carry4:33Sandbag lunges5:14Wall balls9:02Run 15:03Run 24:26Run 34:34Run 44:38Run 54:43Run 64:54Run 75:02Run 85:16Full report for this race → |
| Osaka 2026 30 Jan 2026team: Ho Cheung Lui, Yik Kwan Fongwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:12:51 | top 47% 57/122 | 37:16 | 27:14 | 8:26 | splitsSkiErg4:19Sled push2:15Sled pull4:16Burpee broad jump2:07Row4:15Farmers carry1:41Sandbag lunges3:39Wall balls4:42Run 12:50Run 24:56Run 35:04Run 44:56Run 55:22Run 65:05Run 75:06Run 84:01Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Yui Ming Kwan, Yik Kwan Fongwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:48 | top 39% 51/131 | 39:13 | 30:34 | 6:06 | splitsSkiErg3:59Sled push2:25Sled pull5:18Burpee broad jump2:17Row4:32Farmers carry1:50Sandbag lunges3:57Wall balls6:16Run 13:38Run 24:51Run 35:05Run 44:58Run 55:18Run 65:12Run 75:21Run 84:52Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 40-44 | 1:21:55 | top 17% 195/1,166 | 41:50 | 33:22 | 6:49 | splitsSkiErg4:38Sled push2:24Sled pull4:36Burpee broad jump4:04Row4:44Farmers carry2:57Sandbag lunges4:41Wall balls5:18Run 15:00Run 25:02Run 35:17Run 45:11Run 55:12Run 65:21Run 75:25Run 85:25Full report for this race → |
| Taipei 2025 12 Apr 2025team: Yik Kwan Fong, Chun Howhat the whole field did → | Doubles Men · team 30-39 | 1:09:12 | top 12% 36/302 | 38:54 | 25:02 | 5:20 | splitsSkiErg4:10Sled push1:20Sled pull3:38Burpee broad jump2:43Row4:38Farmers carry1:27Sandbag lunges3:24Wall balls3:42Run 15:14Run 24:26Run 34:38Run 44:37Run 54:50Run 64:47Run 74:55Run 85:31Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Yik Kwan Fong, Ho Cheung Luiwhat the whole field did → | Doubles Men · team 40-49 | 1:19:25 | top 39% 212/544 | 47:09 | 25:29 | 6:51 | splitsSkiErg4:11Sled push1:25Sled pull3:41Burpee broad jump2:25Row4:21Farmers carry1:38Sandbag lunges3:30Wall balls4:18Run 15:56Run 25:27Run 35:46Run 45:52Run 56:02Run 65:42Run 75:58Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:30 against the typical Pro Men finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
