GBR Yazmin Johal
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yazmin Johal at each race, oldest on the left; lower is faster.The best was 1:24:00 at Glasgow (Mar 2025); Yazmin Johal was 10:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:24:00 |
| Cardiff | May 2025 | Pro Women | 1:34:42 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Yazmin Johal at each race, oldest on the left; lower is faster.The best was 1:05:18 at Birmingham (Nov 2026); Yazmin Johal was 8:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Women | 1:14:14 |
| Birmingham | Nov 2026 | Doubles Women | 1:05:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
60th of 3,479 Doubles Women (faster than 98%). Against the 53 who finished around 1:03:58: most time gained on SkiErg (0:11), most lost on the eight runs (1:26). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:27 | faster than 98% |
| SkiErg: | 4:08 | 4:46 | faster than 99% |
| Run 2: | 4:25 | 5:37 | faster than 94% |
| Sled push: | 1:48 | 2:05 | faster than 87% |
| Run 3: | 4:29 | 5:50 | faster than 96% |
| Sled pull: | 3:18 | 4:10 | faster than 94% |
| Run 4: | 4:29 | 5:53 | faster than 95% |
| Burpee broad jump: | 2:50 | 4:29 | faster than 98% |
| Run 5: | 4:30 | 5:57 | faster than 96% |
| Row: | 4:33 | 5:11 | faster than 97% |
| Run 6: | 4:38 | 5:54 | faster than 94% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 4:40 | 5:54 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:46 | faster than 91% |
| Run 8: | 4:27 | 5:58 | faster than 96% |
| Wall balls: | 3:37 | 4:34 | faster than 95% |
| Roxzone: | 4:40 | 7:10 | faster than 99% |
| Runs (8 km) | 36:08 | 47:32 | faster than 96% |
| Stations (8) | 24:35 | ||
| Finish | 1:05:18 | 1:25:56 | 60th of 3,479 · faster than 98% |
236th of 1,468 Doubles Women (faster than 83%). Against the 44 who finished around 1:13:55: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:55). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:23 | faster than 84% |
| SkiErg: | 4:25 | 4:43 | faster than 85% |
| Run 2: | 4:45 | 5:38 | faster than 89% |
| Sled push: | 1:32 | 1:48 | faster than 89% |
| Run 3: | 5:31 | 5:53 | faster than 67% |
| Sled pull: | 3:24 | 4:05 | faster than 87% |
| Run 4: | 5:20 | 5:56 | faster than 77% |
| Burpee broad jump: | 4:24 | 4:13 | faster than 43% |
| Run 5: | 5:21 | 6:03 | faster than 79% |
| Row: | 4:47 | 5:16 | faster than 92% |
| Run 6: | 5:29 | 5:58 | faster than 72% |
| Farmers carry: | 1:28 | 1:46 | faster than 92% |
| Run 7: | 5:33 | 6:01 | faster than 70% |
| Sandbag lunges: | 2:46 | 3:36 | faster than 94% |
| Run 8: | 5:27 | 5:53 | faster than 69% |
| Wall balls: | 3:36 | 4:15 | faster than 91% |
| Roxzone: | 5:57 | 7:14 | faster than 77% |
| Runs (8 km) | 42:00 | 46:53 | faster than 78% |
| Stations (8) | 26:22 | ||
| Finish | 1:14:14 | 1:24:02 | 236th of 1,468 · faster than 83% |
51st of 2,110 Doubles Mixed (faster than 97%). Against the 30 who finished around 59:02: most time gained on SkiErg (0:04), most lost on the eight runs (1:03). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:19 | faster than 96% |
| SkiErg: | 3:46 | 4:14 | faster than 98% |
| Run 2: | 3:47 | 5:04 | faster than 98% |
| Sled push: | 1:52 | 2:12 | faster than 83% |
| Run 3: | 4:08 | 5:18 | faster than 95% |
| Sled pull: | 2:48 | 3:35 | faster than 91% |
| Run 4: | 4:02 | 5:17 | faster than 96% |
| Burpee broad jump: | 2:26 | 3:35 | faster than 95% |
| Run 5: | 4:08 | 5:24 | faster than 96% |
| Row: | 4:11 | 4:43 | faster than 95% |
| Run 6: | 4:03 | 5:20 | faster than 96% |
| Farmers carry: | 1:41 | 1:53 | faster than 80% |
| Run 7: | 4:00 | 5:21 | faster than 97% |
| Sandbag lunges: | 2:58 | 4:03 | faster than 90% |
| Run 8: | 5:31 | 7:13 | faster than 96% |
| Wall balls: | 3:51 | 4:44 | faster than 90% |
| Roxzone: | 3:54 | 5:50 | faster than 98% |
| Runs (8 km) | 33:39 | 44:34 | faster than 97% |
| Stations (8) | 23:33 | ||
| Finish | 1:01:01 | 1:20:11 | 51st of 2,110 · faster than 97% |
55th of 1,957 Open Women (faster than 97%). Against the 30 who finished around 1:08:30: most time gained on sled push (0:11), most lost on the eight runs (1:28). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:04 | faster than 91% |
| SkiErg: | 4:39 | 5:13 | faster than 97% |
| Run 2: | 4:09 | 5:15 | faster than 95% |
| Sled push: | 1:58 | 3:00 | faster than 96% |
| Run 3: | 4:24 | 5:32 | faster than 94% |
| Sled pull: | 4:11 | 5:58 | faster than 97% |
| Run 4: | 4:21 | 5:35 | faster than 95% |
| Burpee broad jump: | 4:51 | 6:47 | faster than 88% |
| Run 5: | 4:35 | 5:45 | faster than 93% |
| Row: | 4:54 | 5:27 | faster than 93% |
| Run 6: | 4:24 | 5:35 | faster than 95% |
| Farmers carry: | 1:42 | 2:17 | faster than 97% |
| Run 7: | 4:24 | 5:36 | faster than 95% |
| Sandbag lunges: | 3:50 | 5:04 | faster than 88% |
| Run 8: | 4:26 | 5:48 | faster than 95% |
| Wall balls: | 4:43 | 6:43 | faster than 92% |
| Roxzone: | 5:10 | 7:18 | faster than 95% |
| Runs (8 km) | 35:36 | 45:20 | faster than 95% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:29 | 1:33:26 | 55th of 1,957 · faster than 97% |
130th of 187 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:00 | faster than 62% |
| SkiErg: | 4:51 | 5:00 | faster than 69% |
| Run 2: | 8:00 | 4:40 | faster than 1% |
| Sled push: | 3:39 | 4:03 | faster than 65% |
| Run 3: | 3:17 | 5:01 | fastest in the field |
| Sled pull: | 6:43 | 6:36 | faster than 46% |
| Run 4: | 6:39 | 5:03 | faster than 4% |
| Burpee broad jump: | 7:23 | 6:09 | faster than 22% |
| Run 5: | 8:31 | 5:07 | faster than 0% |
| Row: | 5:15 | 5:12 | faster than 48% |
| Run 6: | 3:27 | 5:04 | fastest in the field |
| Farmers carry: | 2:36 | 2:48 | faster than 64% |
| Run 7: | 4:58 | 5:06 | faster than 60% |
| Sandbag lunges: | 6:36 | 5:09 | faster than 16% |
| Run 8: | 5:49 | 5:59 | faster than 60% |
| Wall balls: | 7:46 | 6:41 | faster than 31% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 45:33 | 41:33 | faster than 22% |
| Stations (8) | 44:49 | ||
| Finish | 1:34:42 | 1:29:26 | 130th of 187 · faster than 30% |
107th of 241 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:37 | faster than 59% |
| SkiErg: | 4:50 | 4:45 | faster than 40% |
| Run 2: | 4:54 | 5:12 | faster than 65% |
| Sled push: | 3:29 | 3:37 | faster than 60% |
| Run 3: | 5:16 | 5:31 | faster than 62% |
| Sled pull: | 4:44 | 5:30 | faster than 75% |
| Run 4: | 5:15 | 5:30 | faster than 64% |
| Burpee broad jump: | 5:00 | 5:10 | faster than 55% |
| Run 5: | 5:34 | 5:39 | faster than 54% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:20 | 5:32 | faster than 62% |
| Farmers carry: | 2:51 | 2:34 | faster than 35% |
| Run 7: | 7:01 | 5:40 | faster than 10% |
| Sandbag lunges: | 6:03 | 5:08 | faster than 29% |
| Run 8: | 4:20 | 4:39 | faster than 65% |
| Wall balls: | 6:23 | 6:12 | faster than 46% |
| Roxzone: | 4:34 | 4:59 | faster than 62% |
| Runs (8 km) | 41:09 | 41:46 | faster than 54% |
| Stations (8) | 38:23 | ||
| Finish | 1:24:00 | 1:25:02 | 107th of 241 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yazmin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Glasgow 2025 · best of 2 | 4:53 |
| Sled push | 3:29 | Glasgow 2025 · best of 2 | 3:56 |
| Sled pull | 4:44 | Glasgow 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:00 | Glasgow 2025 · best of 2 | 5:12 |
| Row | 5:03 | Glasgow 2025 · best of 2 | 5:07 |
| Farmers carry | 2:36 | Cardiff 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:03 | Glasgow 2025 · best of 2 | 5:10 |
| Wall balls | 6:23 | Glasgow 2025 · best of 2 | 6:18 |
| Runs (8 km) | 41:09 | Glasgow 2025 · best of 2 | 40:26 |
| Roxzone | 4:34 | Glasgow 2025 | 6:34 |
How to read
Each station's best across Yazmin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dave Smith1 race
- Elizabeth Darlaston1 race
- Stephanie Bowker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Yazmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Yazmin: faster than |
|---|---|
| Ski | 40% |
| Push | 61% |
| Pull | 76% |
| BBJ | 55% |
| Row | 51% |
| Carry | 35% |
| Lunges | 30% |
| Wall balls | 46% |
| Roxzone | 63% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yazmin beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yazmin's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Sandbag lunges (0:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yazmin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yazmin: 41:12 running, 38:22 at the stations and 4:34 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Yazmin | Typical Pro Women |
|---|---|---|
| Run 1 | 3:32 | 3:37 |
| SkiErg | 4:50 | 4:45 |
| Run 2 | 4:54 | 5:12 |
| Sled push | 3:29 | 3:37 |
| Run 3 | 5:16 | 5:31 |
| Sled pull | 4:44 | 5:30 |
| Run 4 | 5:15 | 5:30 |
| Burpee broad jump | 5:00 | 5:10 |
| Run 5 | 5:34 | 5:39 |
| Row | 5:03 | 5:03 |
| Run 6 | 5:20 | 5:32 |
| Farmers carry | 2:51 | 2:34 |
| Run 7 | 7:01 | 5:40 |
| Sandbag lunges | 6:03 | 5:08 |
| Run 8 | 4:20 | 4:39 |
| Wall balls | 6:23 | 6:12 |
| Roxzone | 4:34 | 4:59 |
| Finish | 1:24:00 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Pro Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
