NED Yannic de Wit
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 7 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yannic de Wit at each race, oldest on the left; lower is faster.The best was 58:32 at Heerenveen (May 2026); Yannic de Wit was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 1:04:55 |
| Heerenveen | May 2025 | Pro Doubles Men | 1:02:35 |
| Rome | Sep 2025 | Pro Doubles Men | 1:01:27 |
| Heerenveen | May 2026 | Pro Doubles Men | 58:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Yannic de Wit at each race, oldest on the left; lower is faster.The best was 57:52 at Mechelen (Mar 2026); Yannic de Wit was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:00:07 |
| Auckland | Jan 2026 | Doubles Mixed | 1:02:47 |
| Mechelen | Mar 2026 | Doubles Mixed | 57:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
38th of 315 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:10 | faster than 73% |
| SkiErg: | 3:42 | 3:49 | faster than 70% |
| Run 2: | 3:40 | 4:14 | faster than 80% |
| Sled push: | 1:44 | 2:10 | faster than 96% |
| Run 3: | 3:55 | 4:32 | faster than 80% |
| Sled pull: | 3:02 | 3:41 | faster than 89% |
| Run 4: | 3:58 | 4:32 | faster than 77% |
| Burpee broad jump: | 1:51 | 2:55 | faster than 99% |
| Run 5: | 4:01 | 4:37 | faster than 78% |
| Row: | 4:00 | 4:16 | faster than 84% |
| Run 6: | 3:57 | 4:32 | faster than 78% |
| Farmers carry: | 1:26 | 1:36 | faster than 86% |
| Run 7: | 3:57 | 4:36 | faster than 83% |
| Sandbag lunges: | 2:48 | 3:43 | faster than 90% |
| Run 8: | 4:22 | 4:57 | faster than 74% |
| Wall balls: | 3:28 | 4:26 | faster than 99% |
| Roxzone: | 5:06 | 6:26 | faster than 88% |
| Runs (8 km) | 31:30 | 36:04 | faster than 80% |
| Stations (8) | 22:01 | ||
| Finish | 58:32 | 1:09:37 | 38th of 315 · faster than 88% |
39th of 1,462 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:34 | faster than 83% |
| SkiErg: | 3:35 | 3:58 | faster than 98% |
| Run 2: | 3:49 | 4:40 | faster than 90% |
| Sled push: | 1:10 | 1:42 | fastest in the field |
| Run 3: | 4:01 | 4:58 | faster than 91% |
| Sled pull: | 2:10 | 3:02 | faster than 97% |
| Run 4: | 4:16 | 5:02 | faster than 84% |
| Burpee broad jump: | 2:03 | 3:25 | faster than 98% |
| Run 5: | 4:15 | 5:12 | faster than 88% |
| Row: | 4:04 | 4:30 | faster than 95% |
| Run 6: | 4:13 | 5:04 | faster than 86% |
| Farmers carry: | 1:23 | 1:39 | faster than 91% |
| Run 7: | 4:10 | 5:06 | faster than 89% |
| Sandbag lunges: | 2:20 | 3:27 | faster than 94% |
| Run 8: | 4:25 | 5:26 | faster than 88% |
| Wall balls: | 3:27 | 4:26 | faster than 99% |
| Roxzone: | 5:10 | 7:18 | faster than 98% |
| Runs (8 km) | 32:57 | 40:05 | faster than 88% |
| Stations (8) | 20:12 | ||
| Finish | 58:13 | 1:13:44 | 39th of 1,462 · faster than 97% |
19th of 1,780 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:12 | faster than 94% |
| SkiErg: | 4:00 | 4:15 | faster than 84% |
| Run 2: | 3:52 | 5:10 | faster than 96% |
| Sled push: | 1:23 | 1:58 | faster than 99% |
| Run 3: | 4:00 | 5:24 | faster than 96% |
| Sled pull: | 2:38 | 3:34 | faster than 96% |
| Run 4: | 3:56 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:15 | 3:42 | faster than 99% |
| Run 5: | 3:54 | 5:33 | faster than 98% |
| Row: | 4:10 | 4:40 | faster than 94% |
| Run 6: | 3:51 | 5:30 | faster than 98% |
| Farmers carry: | 1:29 | 1:48 | faster than 91% |
| Run 7: | 3:52 | 5:27 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:57 | faster than 97% |
| Run 8: | 4:13 | 5:52 | faster than 97% |
| Wall balls: | 3:27 | 4:30 | faster than 98% |
| Roxzone: | 5:17 | 8:03 | faster than 98% |
| Runs (8 km) | 30:48 | 42:36 | faster than 97% |
| Stations (8) | 21:52 | ||
| Finish | 57:52 | 1:19:26 | 19th of 1,780 · faster than 98% |
133rd of 251 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:43 | faster than 28% |
| SkiErg: | 4:27 | 4:11 | faster than 16% |
| Run 2: | 4:40 | 4:26 | faster than 34% |
| Sled push: | 5:06 | 4:26 | faster than 27% |
| Run 3: | 4:56 | 4:56 | faster than 50% |
| Sled pull: | 6:52 | 6:22 | faster than 40% |
| Run 4: | 5:07 | 5:00 | faster than 44% |
| Burpee broad jump: | 4:56 | 4:58 | faster than 52% |
| Run 5: | 5:10 | 5:02 | faster than 45% |
| Row: | 5:23 | 4:43 | faster than 6% |
| Run 6: | 5:30 | 4:56 | faster than 32% |
| Farmers carry: | 2:29 | 2:08 | faster than 30% |
| Run 7: | 5:27 | 5:04 | faster than 35% |
| Sandbag lunges: | 5:29 | 5:30 | faster than 50% |
| Run 8: | 6:01 | 5:54 | faster than 46% |
| Wall balls: | 5:23 | 7:11 | faster than 82% |
| Roxzone: | 6:16 | 5:28 | faster than 32% |
| Runs (8 km) | 41:50 | 39:56 | faster than 41% |
| Stations (8) | 40:05 | ||
| Finish | 1:28:06 | 1:26:14 | 133rd of 251 · faster than 47% |
21st of 1,127 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 6:00 | faster than 99% |
| SkiErg: | 3:51 | 4:08 | faster than 89% |
| Run 2: | 3:57 | 5:33 | faster than 98% |
| Sled push: | 1:48 | 2:24 | faster than 93% |
| Run 3: | 4:10 | 6:04 | faster than 98% |
| Sled pull: | 3:05 | 4:02 | faster than 92% |
| Run 4: | 4:07 | 6:12 | faster than 98% |
| Burpee broad jump: | 3:13 | 3:50 | faster than 75% |
| Run 5: | 4:09 | 6:25 | faster than 99% |
| Row: | 4:36 | 4:55 | faster than 79% |
| Run 6: | 4:12 | 6:22 | faster than 98% |
| Farmers carry: | 1:33 | 1:45 | faster than 81% |
| Run 7: | 4:13 | 6:23 | faster than 98% |
| Sandbag lunges: | 3:43 | 4:15 | faster than 72% |
| Run 8: | 4:43 | 7:07 | faster than 98% |
| Wall balls: | 4:00 | 4:30 | faster than 75% |
| Roxzone: | 3:16 | 6:25 | faster than 98% |
| Runs (8 km) | 33:47 | 50:25 | faster than 98% |
| Stations (8) | 25:49 | ||
| Finish | 1:02:47 | 1:27:23 | 21st of 1,127 · faster than 98% |
17th of 1,050 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 6:08 | faster than 97% |
| SkiErg: | 3:53 | 4:12 | faster than 91% |
| Run 2: | 3:43 | 5:10 | faster than 97% |
| Sled push: | 1:48 | 2:11 | faster than 88% |
| Run 3: | 4:00 | 5:23 | faster than 97% |
| Sled pull: | 2:29 | 3:50 | fastest in the field |
| Run 4: | 3:58 | 5:23 | faster than 96% |
| Burpee broad jump: | 2:43 | 3:31 | faster than 87% |
| Run 5: | 3:57 | 5:33 | faster than 97% |
| Row: | 4:20 | 4:43 | faster than 89% |
| Run 6: | 3:53 | 5:28 | faster than 98% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 3:52 | 5:28 | faster than 98% |
| Sandbag lunges: | 2:37 | 4:08 | faster than 98% |
| Run 8: | 4:11 | 5:51 | faster than 97% |
| Wall balls: | 3:28 | 4:30 | faster than 98% |
| Roxzone: | 5:21 | 7:33 | faster than 97% |
| Runs (8 km) | 31:54 | 44:33 | faster than 97% |
| Stations (8) | 22:56 | ||
| Finish | 1:00:07 | 1:21:20 | 17th of 1,050 · faster than 98% |
48th of 255 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:26 | faster than 52% |
| SkiErg: | 3:49 | 3:53 | faster than 61% |
| Run 2: | 3:44 | 4:02 | faster than 71% |
| Sled push: | 1:42 | 2:05 | faster than 91% |
| Run 3: | 3:50 | 4:18 | faster than 80% |
| Sled pull: | 3:29 | 4:29 | faster than 94% |
| Run 4: | 3:49 | 4:20 | faster than 81% |
| Burpee broad jump: | 2:47 | 2:33 | faster than 33% |
| Run 5: | 3:50 | 4:24 | faster than 81% |
| Row: | 4:14 | 4:20 | faster than 60% |
| Run 6: | 3:47 | 4:18 | faster than 81% |
| Farmers carry: | 1:43 | 1:38 | faster than 35% |
| Run 7: | 3:53 | 4:21 | faster than 78% |
| Sandbag lunges: | 2:58 | 3:40 | faster than 86% |
| Run 8: | 4:14 | 4:55 | faster than 85% |
| Wall balls: | 3:39 | 4:17 | faster than 94% |
| Roxzone: | 4:42 | 5:27 | faster than 81% |
| Runs (8 km) | 32:28 | 35:56 | faster than 77% |
| Stations (8) | 24:21 | ||
| Finish | 1:01:27 | 1:08:31 | 48th of 255 · faster than 81% |
25th of 92 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 74% |
| SkiErg: | 3:46 | 3:48 | faster than 57% |
| Run 2: | 3:47 | 4:17 | faster than 79% |
| Sled push: | 1:41 | 1:56 | faster than 90% |
| Run 3: | 4:03 | 4:30 | faster than 72% |
| Sled pull: | 4:02 | 3:58 | faster than 47% |
| Run 4: | 3:59 | 4:35 | faster than 81% |
| Burpee broad jump: | 2:20 | 2:47 | faster than 82% |
| Run 5: | 4:08 | 4:42 | faster than 76% |
| Row: | 4:20 | 4:21 | faster than 53% |
| Run 6: | 4:14 | 4:36 | faster than 70% |
| Farmers carry: | 1:30 | 1:36 | faster than 73% |
| Run 7: | 4:07 | 4:45 | faster than 80% |
| Sandbag lunges: | 3:20 | 3:40 | faster than 70% |
| Run 8: | 4:25 | 5:05 | faster than 78% |
| Wall balls: | 3:35 | 3:54 | faster than 81% |
| Roxzone: | 5:40 | 6:45 | faster than 79% |
| Runs (8 km) | 32:26 | 36:35 | faster than 76% |
| Stations (8) | 24:34 | ||
| Finish | 1:02:35 | 1:09:26 | 25th of 92 · faster than 73% |
34th of 178 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:24 | faster than 85% |
| SkiErg: | 3:44 | 3:48 | faster than 64% |
| Run 2: | 4:08 | 4:53 | faster than 90% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 4:42 | 5:12 | faster than 79% |
| Sled pull: | 3:11 | 3:40 | faster than 81% |
| Run 4: | 4:46 | 5:19 | faster than 74% |
| Burpee broad jump: | 2:22 | 2:51 | faster than 84% |
| Run 5: | 4:57 | 5:23 | faster than 70% |
| Row: | 4:17 | 4:15 | faster than 45% |
| Run 6: | 4:59 | 5:18 | faster than 68% |
| Farmers carry: | 1:15 | 1:33 | faster than 93% |
| Run 7: | 5:24 | 5:24 | faster than 49% |
| Sandbag lunges: | 3:13 | 3:33 | faster than 73% |
| Run 8: | 5:17 | 5:43 | faster than 69% |
| Wall balls: | 3:40 | 4:06 | faster than 84% |
| Roxzone: | 4:24 | 5:06 | faster than 80% |
| Runs (8 km) | 36:59 | 41:03 | faster than 76% |
| Stations (8) | 23:36 | ||
| Finish | 1:04:55 | 1:11:52 | 34th of 178 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Frederique van der Werf4 races
- Auke Toussaint2 races
- Giorgio Schipdam1 race
- Jochem Hoekstra1 race
- Joost Schoon1 race
- Marlies Bergsma1 race
- Wout Schaart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 251 Pro Men
Shape of the race
This chart shows where Yannic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Yannic: faster than |
|---|---|
| Ski | 17% |
| Push | 28% |
| Pull | 41% |
| BBJ | 53% |
| Row | 7% |
| Carry | 31% |
| Lunges | 51% |
| Wall balls | 82% |
| Roxzone | 33% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yannic beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yannic's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (1:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannic against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yannic: 41:56 running, 40:04 at the stations and 6:16 in the roxzone; the longest station was the sled pull (6:52).Below, Typical Pro Men: 40:01 running, 39:29 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Yannic | Typical Pro Men |
|---|---|---|
| Run 1 | 5:04 | 4:43 |
| SkiErg | 4:27 | 4:11 |
| Run 2 | 4:40 | 4:26 |
| Sled push | 5:06 | 4:26 |
| Run 3 | 4:56 | 4:56 |
| Sled pull | 6:52 | 6:22 |
| Run 4 | 5:07 | 5:00 |
| Burpee broad jump | 4:56 | 4:58 |
| Run 5 | 5:10 | 5:02 |
| Row | 5:23 | 4:43 |
| Run 6 | 5:30 | 4:56 |
| Farmers carry | 2:29 | 2:08 |
| Run 7 | 5:27 | 5:04 |
| Sandbag lunges | 5:29 | 5:30 |
| Run 8 | 6:01 | 5:54 |
| Wall balls | 5:23 | 7:11 |
| Roxzone | 6:16 | 5:28 |
| Finish | 1:28:06 | 1:26:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Pro Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
