GBR Xaz Jacobe
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Xaz Jacobe: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xaz Jacobe at each race, oldest on the left; lower is faster.The best was 1:14:33 at Dublin (Nov 2025); Xaz Jacobe was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:20:38 |
| Dublin | Nov 2025 | Open Women | 1:14:33 |
Each dot is one Open Women race; click one for that race's report.
5 results at 5 races
241st of 598 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:15 | faster than 72% |
| SkiErg: | 5:27 | 5:14 | faster than 26% |
| Run 2: | 3:45 | 3:51 | faster than 58% |
| Sled push: | 3:29 | 3:39 | faster than 61% |
| Run 3: | 4:07 | 4:03 | faster than 45% |
| Sled pull: | 6:40 | 6:07 | faster than 36% |
| Run 4: | 3:56 | 4:06 | faster than 59% |
| Burpee broad jump: | 4:14 | 5:21 | faster than 81% |
| Run 5: | 3:57 | 4:09 | faster than 60% |
| Row: | 5:14 | 5:15 | faster than 52% |
| Run 6: | 3:59 | 4:08 | faster than 58% |
| Farmers carry: | 2:44 | 2:37 | faster than 45% |
| Run 7: | 4:12 | 4:11 | faster than 49% |
| Sandbag lunges: | 4:42 | 5:22 | faster than 71% |
| Run 8: | 5:51 | 5:54 | faster than 53% |
| Wall balls: | 6:19 | 6:42 | faster than 57% |
| Roxzone: | 11:11 | 11:36 | faster than 57% |
| Runs (8 km) | 32:42 | 33:52 | faster than 59% |
| Stations (8) | 38:49 | ||
| Finish | 1:22:38 | 1:25:44 | 241st of 598 · faster than 59% |
102nd of 1,197 Open Women (faster than 91%). Against the 37 who finished around 1:15:18: most time gained on burpee broad jump (0:53), most lost on the roxzone (3:42). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:35 | faster than 93% |
| SkiErg: | 5:05 | 5:11 | faster than 62% |
| Run 2: | 4:54 | 5:52 | faster than 91% |
| Sled push: | 2:03 | 2:30 | faster than 88% |
| Run 3: | 5:37 | 6:11 | faster than 75% |
| Sled pull: | 4:05 | 5:19 | faster than 91% |
| Run 4: | 5:19 | 6:16 | faster than 87% |
| Burpee broad jump: | 4:08 | 6:30 | faster than 97% |
| Run 5: | 5:30 | 6:26 | faster than 85% |
| Row: | 5:04 | 5:25 | faster than 84% |
| Run 6: | 5:21 | 6:18 | faster than 87% |
| Farmers carry: | 2:49 | 2:11 | faster than 11% |
| Run 7: | 5:26 | 6:17 | faster than 85% |
| Sandbag lunges: | 0:02 ‡ | 4:56 | |
| Run 8: | 3:48 | 4:30 | faster than 84% |
| Wall balls: | 5:02 | 6:33 | faster than 86% |
| Roxzone: | 7:36 | 5:06 | faster than 16% |
| Runs (8 km) | 38:42 | 45:35 | faster than 88% |
| Stations (8) | 28:18 (7 of 8) | ||
| Finish | 1:14:33 | 1:29:42 | 102nd of 1,197 · faster than 91% |
134th of 706 Open Women (faster than 81%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:48 | faster than 88% |
| SkiErg: | 4:58 | 5:03 | faster than 60% |
| Run 2: | 5:06 | 5:48 | faster than 81% |
| Sled push: | 2:49 | 2:31 | faster than 31% |
| Run 3: | 5:33 | 6:01 | faster than 70% |
| Sled pull: | 4:56 | 5:21 | faster than 64% |
| Run 4: | 5:27 | 6:06 | faster than 76% |
| Burpee broad jump: | 4:47 | 6:19 | faster than 85% |
| Run 5: | 5:38 | 6:17 | faster than 77% |
| Row: | 5:08 | 5:27 | faster than 76% |
| Run 6: | 5:16 | 6:12 | faster than 84% |
| Farmers carry: | 2:38 | 2:07 | faster than 18% |
| Run 7: | 5:15 | 6:09 | faster than 85% |
| Sandbag lunges: | 3:54 | 4:56 | faster than 85% |
| Run 8: | 4:38 | 5:25 | faster than 83% |
| Wall balls: | 5:08 | 6:11 | faster than 76% |
| Roxzone: | 5:32 | 6:47 | faster than 82% |
| Runs (8 km) | 40:51 | 47:18 | faster than 82% |
| Stations (8) | 34:18 | ||
| Finish | 1:20:38 | 1:31:48 | 134th of 706 · faster than 81% |
227th of 742 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:37 | faster than 72% |
| SkiErg: | 4:15 | 4:15 | faster than 51% |
| Run 2: | 4:35 | 4:58 | faster than 71% |
| Sled push: | 1:55 | 2:01 | faster than 63% |
| Run 3: | 4:44 | 5:11 | faster than 72% |
| Sled pull: | 3:24 | 3:25 | faster than 51% |
| Run 4: | 4:42 | 5:13 | faster than 75% |
| Burpee broad jump: | 2:44 | 3:15 | faster than 78% |
| Run 5: | 4:50 | 5:17 | faster than 74% |
| Row: | 4:33 | 4:38 | faster than 61% |
| Run 6: | 4:52 | 5:14 | faster than 68% |
| Farmers carry: | 1:32 | 1:42 | faster than 73% |
| Run 7: | 4:52 | 5:14 | faster than 69% |
| Sandbag lunges: | 3:27 | 3:39 | faster than 61% |
| Run 8: | 5:15 | 5:34 | faster than 62% |
| Wall balls: | 4:02 | 4:02 | faster than 49% |
| Roxzone: | 6:21 | 6:29 | faster than 53% |
| Runs (8 km) | 38:57 | 42:22 | faster than 71% |
| Stations (8) | 25:52 | ||
| Finish | 1:11:07 | 1:16:20 | 227th of 742 · faster than 69% |
236th of 496 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:36 | faster than 78% |
| SkiErg: | 4:42 | 4:43 | faster than 55% |
| Run 2: | 5:21 | 5:27 | faster than 55% |
| Sled push: | 1:54 | 1:51 | faster than 42% |
| Run 3: | 5:51 | 5:43 | faster than 42% |
| Sled pull: | 4:51 | 4:19 | faster than 27% |
| Run 4: | 5:35 | 5:46 | faster than 61% |
| Burpee broad jump: | 2:43 | 4:11 | faster than 97% |
| Run 5: | 6:14 | 5:53 | faster than 34% |
| Row: | 5:02 | 5:11 | faster than 67% |
| Run 6: | 5:38 | 5:51 | faster than 63% |
| Farmers carry: | 2:14 | 1:54 | faster than 6% |
| Run 7: | 5:19 | 5:49 | faster than 76% |
| Sandbag lunges: | 3:35 | 3:49 | faster than 65% |
| Run 8: | 5:46 | 6:02 | faster than 60% |
| Wall balls: | 4:00 | 4:15 | faster than 69% |
| Roxzone: | 11:36 | 8:43 | faster than 14% |
| Runs (8 km) | 45:44 | 47:23 | faster than 62% |
| Stations (8) | 29:01 | ||
| Finish | 1:26:17 | 1:26:54 | 236th of 496 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Xaz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Oslo 2025 · best of 2 | 5:16 |
| Sled push | 2:03 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:05 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:08 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:04 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:38 | Oslo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:54 | Oslo 2025 | 5:13 |
| Wall balls | 5:02 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:42 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 5:32 | Oslo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Xaz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Owen1 race
- Max Vernon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Xaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Xaz: faster than |
|---|---|
| Ski | 62% |
| Push | 88% |
| Pull | 92% |
| BBJ | 97% |
| Row | 84% |
| Carry | 12% |
| Lunges | no split |
| Wall balls | 87% |
| Roxzone | 16% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xaz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xaz's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Roxzone (2:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xaz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xaz: 38:47 running, 28:16 at the stations and 7:36 in the roxzone; the longest station was the SkiErg (5:05) and the shortest the sled push (2:03).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Xaz | Typical Open Women |
|---|---|---|
| Run 1 | 2:52 | 3:35 |
| SkiErg | 5:05 | 5:11 |
| Run 2 | 4:54 | 5:52 |
| Sled push | 2:03 | 2:30 |
| Run 3 | 5:37 | 6:11 |
| Sled pull | 4:05 | 5:19 |
| Run 4 | 5:19 | 6:16 |
| Burpee broad jump | 4:08 | 6:30 |
| Run 5 | 5:30 | 6:26 |
| Row | 5:04 | 5:25 |
| Run 6 | 5:21 | 6:18 |
| Farmers carry | 2:49 | 2:11 |
| Run 7 | 5:26 | 6:17 |
| Sandbag lunges | — | 4:56 |
| Run 8 | 3:48 | 4:30 |
| Wall balls | 5:02 | 6:33 |
| Roxzone | 7:36 | 5:06 |
| Finish | 1:14:33 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
