NED Wouter Ter Horst
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:00 (Mechelen 2025) · Pro Men 1:28:47 (Heerenveen 2026) · Doubles Men 1:02:00 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:28 faster (1:19:28 to 1:16:00).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:28:47 | 339th of 452 | 39:17 | 38:33 | 11:03 | splitsSkiErg4:22Sled push4:39Sled pull5:52Burpee broad jump5:11Row4:39Farmers carry1:54Sandbag lunges2:59Wall balls8:57Run 14:26Run 24:37Run 34:44Run 45:00Run 55:10Run 64:51Run 74:46Run 85:46Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:18:55 | top 30% 797/2,721 | 39:08 | 34:04 | 5:47 | splitsSkiErg4:23Sled push2:37Sled pull4:25Burpee broad jump4:58Row4:27Farmers carry1:55Sandbag lunges5:40Wall balls5:39Run 14:29Run 24:11Run 34:19Run 44:41Run 54:53Run 65:03Run 75:08Run 86:26Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Timo van Driel, Wouter ter Horstwhat the whole field did → | Doubles Men · team 35-39 | 1:02:00 | top 43% 195/456 | 34:44 | 23:11 | 4:10 | splitsSkiErg3:46Sled push1:28Sled pull2:52Burpee broad jump2:46Row4:07Farmers carry1:33Sandbag lunges2:57Wall balls3:42Run 14:15Run 24:01Run 34:08Run 44:06Run 54:14Run 64:10Run 74:10Run 85:44Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Timo Van Driel, Wouter Ter Horstwhat the whole field did → | Doubles Men · team 35-39 | 1:04:19 | top 10% 126/1,342 | 37:05 | 23:34 | 3:45 | splitsSkiErg3:49Sled push1:51Sled pull2:41Burpee broad jump2:40Row4:15Farmers carry1:25Sandbag lunges3:05Wall balls3:48Run 14:41Run 24:46Run 34:48Run 44:51Run 55:00Run 64:49Run 74:44Run 83:31Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:16:00 | top 23% 372/1,638 | 36:11 | 31:23 | 8:26 | splitsSkiErg4:09Sled push2:31Sled pull4:44Burpee broad jump4:54Row4:23Farmers carry1:35Sandbag lunges4:33Wall balls4:34Run 15:59Run 24:02Run 34:13Run 44:22Run 54:21Run 64:11Run 74:12Run 84:51Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:30:55 | 251st of 367 | 40:42 | 43:48 | 6:29 | splitsSkiErg4:05Sled push3:51Sled pull9:21Burpee broad jump5:50Row4:29Farmers carry2:22Sandbag lunges6:17Wall balls7:33Run 14:26Run 24:24Run 34:50Run 45:10Run 55:12Run 65:22Run 75:09Run 86:13Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:19:28 | top 31% 665/2,198 | 40:49 | 33:29 | 5:15 | splitsSkiErg4:39Sled push2:40Sled pull4:05Burpee broad jump5:13Row4:29Farmers carry1:57Sandbag lunges4:59Wall balls5:27Run 13:38Run 24:59Run 35:10Run 45:21Run 55:17Run 65:22Run 75:08Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wouter against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
