Athlete · Pro Men · 30-34 · NED NED

Wouter Bakhuis

www.roxtimes.com/athletes/wouter-bakhuis-5ca55e18

14 HYROX races over 2 seasons: 7 solo, 7 in a team with 7 partners. 1 win, 1 age-group win.

Best Pro Men time1:04:27Rotterdam 2026
Best Pro Men place27thof 348 · Rotterdam 2026
Latest race58:56Heerenveen 2026 · Open MenWouter's best Open Men time so far
Strongest part of the raceWall ballsfaster than 97% of Pro Men at Rotterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:001:08:00 best 1:04:27

This line shows the finish time of Wouter Bakhuis at each race, oldest on the left; lower is faster.The best was 1:04:27 at Rotterdam (Apr 2026); Wouter Bakhuis was 3:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Pro Men 1:08:03
Ghent Dec 2025 Pro Men 1:06:25
Amsterdam Jan 2026 Pro Men 1:04:54
Rotterdam Apr 2026 Pro Men 1:04:27

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:36 faster (1:08:03 to 1:04:27).

Every race

14 results at 10 races

Tap a result for its full report
Open Men, 30-34 58:56 5th of 1,771; 3rd of 346 aged 30-34 28:31 25:24 5:04 Runs 28:31 · Stations 25:24 · Roxzone 5:04

5th of 1,771 Open Men (the fastest).

Wouter Bakhuis at HYROX Heerenveen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 3:17 4:32 fastest in the field
SkiErg: 4:00 4:26 faster than 97%
Run 2: 3:28 4:39 faster than 98%
Sled push: 2:26 2:45 faster than 74%
Run 3: 3:29 4:55 fastest in the field
Sled pull: 3:04 4:08 faster than 94%
Run 4: 3:33 4:57 fastest in the field
Burpee broad jump: 3:28 5:34 faster than 96%
Run 5: 3:43 5:07 faster than 98%
Row: 4:18 4:45 faster than 94%
Run 6: 3:35 4:58 faster than 99%
Farmers carry: 1:30 2:02 faster than 96%
Run 7: 3:37 4:59 faster than 99%
Sandbag lunges: 2:54 4:51 faster than 95%
Run 8: 3:52 5:36 faster than 99%
Wall balls: 3:44 6:43 faster than 99%
Roxzone: 5:04 7:49 faster than 98%
Runs (8 km) 28:31 40:03 fastest in the field
Stations (8) 25:24
Finish 58:56 1:23:49 5th of 1,771 · fastest in the field

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 3 results
Race results
Pro Men, 30-34 1:04:27 27th of 348; 11th of 77 aged 30-34 30:20 29:39 4:32 Runs 30:20 · Stations 29:39 · Roxzone 4:32

27th of 348 Pro Men (faster than 92%).

Wouter Bakhuis at HYROX Rotterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 348 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 348 Pro Men here
Run 1: 3:42 4:20 faster than 91%
SkiErg: 4:16 4:29 faster than 79%
Run 2: 3:34 4:12 faster than 90%
Sled push: 3:15 3:34 faster than 69%
Run 3: 3:40 4:32 faster than 94%
Sled pull: 4:18 5:23 faster than 80%
Run 4: 3:48 4:38 faster than 91%
Burpee broad jump: 3:23 4:43 faster than 85%
Run 5: 3:42 4:39 faster than 94%
Row: 4:23 4:37 faster than 76%
Run 6: 3:49 4:39 faster than 90%
Farmers carry: 1:50 2:24 faster than 82%
Run 7: 3:49 4:45 faster than 92%
Sandbag lunges: 3:52 5:15 faster than 87%
Run 8: 4:21 5:34 faster than 93%
Wall balls: 4:22 7:22 faster than 97%
Roxzone: 4:32 6:03 faster than 90%
Runs (8 km) 30:20 37:38 faster than 94%
Stations (8) 29:39
Finish 1:04:27 1:23:10 27th of 348 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Renske Brekelmans 1:08:43 196th of 2,213; 62nd of 584 aged 25-29 39:08 24:21 5:18 Runs 39:08 · Stations 24:21 · Roxzone 5:18

196th of 2,213 Doubles Mixed (faster than 91%). Against the 67 who finished around 1:09:29: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:58). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:10 more).

Wouter Bakhuis at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:59 5:40 faster than 78%
SkiErg: 4:05 4:33 faster than 95%
Run 2: 4:30 5:22 faster than 86%
Sled push: 1:48 1:57 faster than 70%
Run 3: 4:52 5:40 faster than 84%
Sled pull: 3:04 3:41 faster than 85%
Run 4: 4:50 5:44 faster than 86%
Burpee broad jump: 2:41 3:48 faster than 92%
Run 5: 4:52 5:48 faster than 86%
Row: 4:20 4:50 faster than 92%
Run 6: 4:48 5:44 faster than 86%
Farmers carry: 1:36 1:49 faster than 82%
Run 7: 5:00 5:48 faster than 83%
Sandbag lunges: 3:02 4:06 faster than 93%
Run 8: 5:20 6:36 faster than 88%
Wall balls: 3:45 4:41 faster than 93%
Roxzone: 5:18 7:01 faster than 90%
Runs (8 km) 39:08 46:31 faster than 86%
Stations (8) 24:21
Finish 1:08:43 1:23:41 196th of 2,213 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Niels Van Ancum 57:04 31st of 385; 14th of 89 aged 25-29 30:21 22:43 4:05 Runs 30:21 · Stations 22:43 · Roxzone 4:05

31st of 385 Pro Doubles Men (faster than 92%).

Wouter Bakhuis at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 3:58 4:26 faster than 78%
SkiErg: 3:43 4:01 faster than 94%
Run 2: 3:31 4:10 faster than 92%
Sled push: 1:58 2:01 faster than 57%
Run 3: 3:38 4:27 faster than 93%
Sled pull: 3:14 3:35 faster than 78%
Run 4: 3:38 4:30 faster than 94%
Burpee broad jump: 2:05 2:47 faster than 90%
Run 5: 3:49 4:35 faster than 87%
Row: 4:07 4:14 faster than 69%
Run 6: 3:46 4:30 faster than 88%
Farmers carry: 1:26 1:38 faster than 90%
Run 7: 3:45 4:36 faster than 92%
Sandbag lunges: 2:37 3:35 faster than 97%
Run 8: 4:19 5:08 faster than 88%
Wall balls: 3:33 4:13 faster than 95%
Roxzone: 4:05 5:08 faster than 89%
Runs (8 km) 30:21 36:37 faster than 89%
Stations (8) 22:43
Finish 57:04 1:07:43 31st of 385 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:04:54 62nd of 457; 22nd of 127 aged 30-34 29:38 30:41 4:38 Runs 29:38 · Stations 30:41 · Roxzone 4:38

62nd of 457 Pro Men (faster than 86%).

Wouter Bakhuis at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 2:54 3:18 faster than 84%
SkiErg: 3:53 4:09 faster than 92%
Run 2: 3:37 4:07 faster than 85%
Sled push: 3:05 3:45 faster than 87%
Run 3: 3:44 4:27 faster than 91%
Sled pull: 4:41 5:29 faster than 76%
Run 4: 3:38 4:30 faster than 94%
Burpee broad jump: 3:46 4:16 faster than 67%
Run 5: 3:44 4:33 faster than 93%
Row: 4:11 4:27 faster than 85%
Run 6: 3:52 4:28 faster than 86%
Farmers carry: 1:59 1:53 faster than 44%
Run 7: 3:54 4:30 faster than 86%
Sandbag lunges: 4:19 4:58 faster than 67%
Run 8: 4:19 5:02 faster than 86%
Wall balls: 4:47 6:28 faster than 85%
Roxzone: 4:38 5:30 faster than 79%
Runs (8 km) 29:38 35:04 faster than 91%
Stations (8) 30:41
Finish 1:04:54 1:16:49 62nd of 457 · faster than 86%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Men, 30-34 1:06:25 43rd of 305; 14th of 79 aged 30-34 29:58 31:55 4:36 Runs 29:58 · Stations 31:55 · Roxzone 4:36

43rd of 305 Pro Men (faster than 86%).

Wouter Bakhuis at HYROX Ghent 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 305 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Men here
Run 1: 3:49 4:15 faster than 82%
SkiErg: 4:04 4:16 faster than 79%
Run 2: 3:33 4:06 faster than 89%
Sled push: 3:29 3:55 faster than 69%
Run 3: 3:41 4:29 faster than 94%
Sled pull: 4:55 6:10 faster than 77%
Run 4: 3:42 4:32 faster than 94%
Burpee broad jump: 4:06 4:11 faster than 55%
Run 5: 3:44 4:36 faster than 94%
Row: 4:22 4:29 faster than 67%
Run 6: 3:47 4:27 faster than 89%
Farmers carry: 2:01 2:04 faster than 54%
Run 7: 3:47 4:30 faster than 90%
Sandbag lunges: 4:08 4:51 faster than 74%
Run 8: 3:58 4:48 faster than 89%
Wall balls: 4:50 6:54 faster than 89%
Roxzone: 4:36 5:49 faster than 89%
Runs (8 km) 29:58 36:02 faster than 92%
Stations (8) 31:55
Finish 1:06:25 1:19:54 43rd of 305 · faster than 86%

Full report for this race →This result as data (JSON)

Utrecht Nov 2025 28–30 Nov 2025 · 2 results
Race results
Open Men, 30-34 1:01:47 6th of 1,912; 1st of 427 aged 30-34 31:08 27:24 3:18 Runs 31:08 · Stations 27:24 · Roxzone 3:18

6th of 1,912 Open Men (the fastest).

Wouter Bakhuis at HYROX Utrecht Nov 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 3:31 4:48 fastest in the field
SkiErg: 4:00 4:30 faster than 97%
Run 2: 3:55 5:13 faster than 99%
Sled push: 2:39 3:38 faster than 94%
Run 3: 4:08 5:40 faster than 99%
Sled pull: 3:43 5:04 faster than 94%
Run 4: 4:01 5:40 fastest in the field
Burpee broad jump: 3:37 5:43 faster than 96%
Run 5: 4:04 5:50 fastest in the field
Row: 4:11 4:48 faster than 98%
Run 6: 4:08 5:41 faster than 99%
Farmers carry: 1:41 2:13 faster than 93%
Run 7: 4:13 5:39 faster than 98%
Sandbag lunges: 3:34 5:10 faster than 95%
Run 8: 3:11 4:54 fastest in the field
Wall balls: 3:59 7:20 faster than 99%
Roxzone: 3:18 5:40 faster than 99%
Runs (8 km) 31:08 43:51 fastest in the field
Stations (8) 27:24
Finish 1:01:47 1:28:30 6th of 1,912 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Tom Van Den Berkhof 58:54 25th of 233; 4th of 46 aged 35-39 30:16 24:02 4:42 Runs 30:16 · Stations 24:02 · Roxzone 4:42

25th of 233 Pro Doubles Men (faster than 89%).

Wouter Bakhuis at HYROX Maastricht Sep 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 3:37 4:17 faster than 87%
SkiErg: 3:32 3:50 faster than 93%
Run 2: 3:37 4:14 faster than 86%
Sled push: 1:52 1:57 faster than 66%
Run 3: 3:49 4:33 faster than 86%
Sled pull: 3:40 4:23 faster than 84%
Run 4: 3:45 4:38 faster than 89%
Burpee broad jump: 2:24 2:52 faster than 81%
Run 5: 3:54 4:45 faster than 86%
Row: 3:57 4:17 faster than 90%
Run 6: 3:50 4:42 faster than 89%
Farmers carry: 1:33 1:39 faster than 71%
Run 7: 3:48 4:47 faster than 91%
Sandbag lunges: 2:49 3:46 faster than 91%
Run 8: 4:00 5:02 faster than 91%
Wall balls: 4:15 4:42 faster than 68%
Roxzone: 4:42 6:02 faster than 90%
Runs (8 km) 30:16 37:06 faster than 89%
Stations (8) 24:02
Finish 58:54 1:11:30 25th of 233 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Niels Van Ancum 55:27 6th of 838; 4th of 321 aged U29 27:51 22:26 5:14 Runs 27:51 · Stations 22:26 · Roxzone 5:14

6th of 838 Doubles Men (faster than 99%).

Wouter Bakhuis at HYROX Heerenveen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 3:11 4:38 fastest in the field
SkiErg: 3:31 3:58 faster than 99%
Run 2: 3:16 4:44 fastest in the field
Sled push: 1:33 1:40 faster than 73%
Run 3: 3:22 5:03 fastest in the field
Sled pull: 2:58 3:12 faster than 67%
Run 4: 3:28 5:09 fastest in the field
Burpee broad jump: 2:45 3:24 faster than 83%
Run 5: 3:34 5:18 fastest in the field
Row: 4:09 4:32 faster than 92%
Run 6: 3:37 5:10 faster than 99%
Farmers carry: 1:23 1:37 faster than 82%
Run 7: 3:38 5:14 fastest in the field
Sandbag lunges: 2:32 3:27 faster than 96%
Run 8: 3:48 5:38 fastest in the field
Wall balls: 3:35 4:00 faster than 87%
Roxzone: 5:14 7:39 faster than 99%
Runs (8 km) 27:51 41:14 fastest in the field
Stations (8) 22:26
Finish 55:27 1:15:16 6th of 838 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Renske Brekelmans 1:10:52 140th of 1,284; 64th of 529 aged U29 41:58 23:38 5:21 Runs 41:58 · Stations 23:38 · Roxzone 5:21

140th of 1,284 Doubles Mixed (faster than 89%). Against the 38 who finished around 1:10:30: most time gained on sled pull (0:35), most lost on the eight runs (2:18). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:38 more).

Wouter Bakhuis at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 5:10 5:57 faster than 81%
SkiErg: 3:46 4:13 faster than 97%
Run 2: 4:53 5:35 faster than 82%
Sled push: 1:35 1:58 faster than 94%
Run 3: 5:11 5:50 faster than 79%
Sled pull: 2:46 3:51 faster than 96%
Run 4: 5:04 5:52 faster than 85%
Burpee broad jump: 3:02 3:48 faster than 82%
Run 5: 5:28 6:03 faster than 75%
Row: 4:07 4:41 faster than 96%
Run 6: 5:11 5:55 faster than 82%
Farmers carry: 1:36 1:48 faster than 75%
Run 7: 5:22 5:56 faster than 75%
Sandbag lunges: 3:14 3:55 faster than 82%
Run 8: 5:42 6:20 faster than 74%
Wall balls: 3:32 4:03 faster than 88%
Roxzone: 5:21 6:38 faster than 84%
Runs (8 km) 41:58 47:42 faster than 81%
Stations (8) 23:38
Finish 1:10:52 1:23:12 140th of 1,284 · faster than 89%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025 · 2 results
Race results
Open Men, 30-34 1:00:22 9th of 1,476; 5th of 340 aged 30-34 29:36* 25:25* 5:20 Runs 29:36 · Stations 25:25 · Roxzone 5:20

9th of 1,476 Open Men (faster than 99%).

Wouter Bakhuis at HYROX Maastricht Feb 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 4:48 6:33 fastest in the field
SkiErg: 3:51 4:25 fastest in the field
Run 2: 3:18 4:38 fastest in the field
Sled push: 1:52 2:38 faster than 97%
Run 3: 3:27 4:52 faster than 98%
Sled pull: 3:22 4:19 faster than 91%
Run 4: 3:31 4:54 fastest in the field
Burpee broad jump: 4:08 5:32 faster than 84%
Run 5: —
Row: 4:02 4:45 fastest in the field
Run 6: 3:41 4:57 faster than 98%
Farmers carry: 1:46 1:58 faster than 70%
Run 7: 3:36 4:56 faster than 98%
Sandbag lunges: 2:52 4:57 faster than 96%
Run 8: 3:36 5:09 faster than 98%
Wall balls: 3:32 5:53 faster than 99%
Roxzone: 5:20 7:01 faster than 87%
Runs (8 km) 29:36 36:08 faster than 92%
Stations (8) 25:25
Finish 1:00:22 1:24:18 9th of 1,476 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Tess Oude Weernink 1:04:53 109th of 820; 54th of 365 aged 30-39 31:46* 23:18* 4:59 Runs 31:46 · Stations 23:18 · Roxzone 4:59

109th of 820 Doubles Men (faster than 86%).

Wouter Bakhuis at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 5:46 6:49 faster than 86%
SkiErg: 3:51 3:59 faster than 73%
Run 2: 4:16 4:42 faster than 75%
Sled push: 1:30 1:32 faster than 57%
Run 3: 4:29 4:55 faster than 75%
Sled pull: 2:59 2:55 faster than 44%
Run 4: 4:13 5:00 faster than 88%
Burpee broad jump: 2:38 3:10 faster than 82%
Run 5: —
Row: 4:02 4:25 faster than 95%
Run 6: 4:10 5:04 faster than 91%
Farmers carry: 1:32 1:31 faster than 50%
Run 7: 4:23 5:05 faster than 85%
Sandbag lunges: 3:00 3:18 faster than 68%
Run 8: 4:31 5:05 faster than 76%
Wall balls: 3:46 3:52 faster than 63%
Roxzone: 4:59 6:11 faster than 89%
Runs (8 km) 31:46 36:43 faster than 85%
Stations (8) 23:18
Finish 1:04:53 1:13:57 109th of 820 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:08:03 41st of 324; 16th of 96 aged 30-34 31:25 32:24 4:19 Runs 31:25 · Stations 32:24 · Roxzone 4:19

41st of 324 Pro Men (faster than 87%).

Wouter Bakhuis at HYROX Amsterdam 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 324 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 324 Pro Men here
Run 1: 2:34 3:18 faster than 96%
SkiErg: 3:59 4:11 faster than 78%
Run 2: 3:42 4:55 faster than 97%
Sled push: 2:16 2:58 faster than 93%
Run 3: 4:01 5:07 faster than 94%
Sled pull: 6:20 5:10 faster than 23%
Run 4: 4:07 5:15 faster than 94%
Burpee broad jump: 4:10 4:33 faster than 62%
Run 5: 4:14 5:20 faster than 91%
Row: 4:04 4:32 faster than 95%
Run 6: 4:16 5:14 faster than 89%
Farmers carry: 2:27 1:55 faster than 20%
Run 7: 4:03 5:17 faster than 96%
Sandbag lunges: 4:12 5:02 faster than 80%
Run 8: 4:30 5:59 faster than 95%
Wall balls: 4:56 6:33 faster than 89%
Roxzone: 4:19 5:30 faster than 85%
Runs (8 km) 31:25 41:20 faster than 95%
Stations (8) 32:24
Finish 1:08:03 1:22:23 41st of 324 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Wouter has done each station

Part Best Race Typical
SkiErg 3:53 Amsterdam 2026 · best of 4 4:17
Sled push 2:16 Amsterdam 2024 · best of 4 3:45
Sled pull 4:18 Rotterdam 2026 · best of 4 5:43
Burpee broad jump 3:23 Rotterdam 2026 · best of 4 4:25
Row 4:04 Amsterdam 2024 · best of 4 4:35
Farmers carry 1:50 Rotterdam 2026 · best of 4 2:11
Sandbag lunges 3:52 Rotterdam 2026 · best of 4 5:03
Wall balls 4:22 Rotterdam 2026 · best of 4 6:49
Runs (8 km) 29:38 Amsterdam 2026 · best of 4 36:58
Roxzone 4:19 Amsterdam 2024 · best of 4 6:13
How to read

Each station's best across Wouter's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Wouteredge = faster than everyone, centre = slowest

This chart shows where Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 70%).

See the numbers
Part Wouter: faster than
Ski 80%
Push 70%
Pull 81%
BBJ 86%
Row 76%
Carry 82%
Lunges 87%
Wall balls 97%
Roxzone 90%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 70%
Sled pull faster than 81%
Burpee broad jump faster than 86%
Row faster than 76%
Farmers carry faster than 82%
Sandbag lunges faster than 87%
Wall balls faster than 97%
Roxzone faster than 90%
Runs (8 km) faster than 95%

How much of the field Wouter beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:19 faster
Sled pull 1:05 faster
Burpee broad jump 1:20 faster
Row 0:14 faster
Farmers carry 0:34 faster
Sandbag lunges 1:23 faster
Wall balls 3:00 faster
Roxzone 1:31 faster
Runs (8 km) 7:18 faster

Wouter's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: SkiErg (0:13 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wouter against the typical Pro Men finisher

Wouter1:04:27
3:424:163:343:153:404:183:483:233:424:233:491:503:493:524:214:224:32
Typical Pro Men1:21:09
4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wouter: 30:26 running, 29:39 at the stations and 4:32 in the roxzone; the longest station was the row (4:23).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).

See the numbers
Part Wouter Typical Pro Men
Run 1 3:42 4:20
SkiErg 4:16 4:29
Run 2 3:34 4:12
Sled push 3:15 3:34
Run 3 3:40 4:32
Sled pull 4:18 5:23
Run 4 3:48 4:38
Burpee broad jump 3:23 4:43
Run 5 3:42 4:39
Row 4:23 4:37
Run 6 3:49 4:39
Farmers carry 1:50 2:24
Run 7 3:49 4:45
Sandbag lunges 3:52 5:15
Run 8 4:21 5:34
Wall balls 4:22 7:22
Roxzone 4:32 6:03
Finish 1:04:27 1:23:10

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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