GER Wladimir Belendir
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wladimir Belendir at each race, oldest on the left; lower is faster.The best was 1:24:59 at Warsaw (Apr 2026); Wladimir Belendir was 4:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:26:42 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:24:59 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:31:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Wladimir Belendir at each race, oldest on the left; lower is faster.The best was 1:18:07 at Berlin (May 2025); Wladimir Belendir was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:18:55 |
| Berlin | May 2025 | Doubles Men | 1:18:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
651st of 852 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:30 | faster than 16% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 6:08 | 5:23 | faster than 21% |
| Sled push: | 2:30 | 2:30 | faster than 50% |
| Run 3: | 6:17 | 5:41 | faster than 28% |
| Sled pull: | 3:40 | 3:38 | faster than 48% |
| Run 4: | 6:19 | 5:39 | faster than 25% |
| Burpee broad jump: | 3:53 | 3:42 | faster than 42% |
| Run 5: | 6:34 | 5:45 | faster than 21% |
| Row: | 5:01 | 4:43 | faster than 24% |
| Run 6: | 6:44 | 5:36 | faster than 14% |
| Farmers carry: | 2:11 | 1:47 | faster than 8% |
| Run 7: | 6:39 | 5:38 | faster than 16% |
| Sandbag lunges: | 4:02 | 4:00 | faster than 48% |
| Run 8: | 7:21 | 6:22 | faster than 22% |
| Wall balls: | 4:13 | 4:25 | faster than 60% |
| Roxzone: | 10:24 | 6:55 | faster than 7% |
| Runs (8 km) | 51:14 | 44:44 | faster than 21% |
| Stations (8) | 30:02 | ||
| Finish | 1:31:35 | 1:21:20 | 651st of 852 · faster than 23% |
820th of 1,199 Doubles Mixed (faster than 31%). Against the 36 who finished around 1:25:41: most time gained on sandbag lunges (1:18), most lost on sled pull (1:09). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:22 | faster than 35% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 6:04 | 5:44 | faster than 36% |
| Sled push: | 1:56 | 2:02 | faster than 65% |
| Run 3: | 6:35 | 5:59 | faster than 29% |
| Sled pull: | 4:48 | 3:23 | faster than 4% |
| Run 4: | 6:53 | 5:59 | faster than 19% |
| Burpee broad jump: | 3:40 | 3:28 | faster than 42% |
| Run 5: | 6:45 | 6:04 | faster than 25% |
| Row: | 4:58 | 4:43 | faster than 28% |
| Run 6: | 6:38 | 5:58 | faster than 26% |
| Farmers carry: | 1:56 | 1:37 | faster than 14% |
| Run 7: | 6:41 | 6:02 | faster than 27% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 83% |
| Run 8: | 5:32 | 4:58 | faster than 30% |
| Wall balls: | 3:46 | 4:12 | faster than 79% |
| Roxzone: | 6:50 | 5:27 | faster than 22% |
| Runs (8 km) | 49:45 | 45:36 | faster than 28% |
| Stations (8) | 28:29 | ||
| Finish | 1:24:59 | 1:18:49 | 820th of 1,199 · faster than 31% |
397th of 581 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:27 | faster than 21% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 5:59 | 5:26 | faster than 26% |
| Sled push: | 2:21 | 2:09 | faster than 30% |
| Run 3: | 6:10 | 5:42 | faster than 32% |
| Sled pull: | 4:37 | 3:51 | faster than 17% |
| Run 4: | 6:11 | 5:45 | faster than 34% |
| Burpee broad jump: | 4:21 | 3:40 | faster than 24% |
| Run 5: | 6:10 | 5:51 | faster than 36% |
| Row: | 4:46 | 4:50 | faster than 61% |
| Run 6: | 6:19 | 5:45 | faster than 27% |
| Farmers carry: | 1:49 | 1:49 | faster than 52% |
| Run 7: | 6:06 | 5:46 | faster than 36% |
| Sandbag lunges: | 4:20 | 3:53 | faster than 32% |
| Run 8: | 6:23 | 6:00 | faster than 35% |
| Wall balls: | 4:21 | 4:23 | faster than 52% |
| Roxzone: | 6:16 | 5:29 | faster than 33% |
| Runs (8 km) | 49:27 | 45:55 | faster than 31% |
| Stations (8) | 31:04 | ||
| Finish | 1:26:42 | 1:20:44 | 397th of 581 · faster than 31% |
1,469th of 1,821 Doubles Men (faster than 19%). Against the 57 who finished around 1:17:52: most time gained on burpee broad jump (0:35), most lost on the roxzone (0:53). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:43 | faster than 19% |
| SkiErg: | 3:52 | 3:56 | faster than 62% |
| Run 2: | 4:43 | 4:16 | faster than 22% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 4:59 | 4:30 | faster than 23% |
| Sled pull: | 4:02 | 2:56 | faster than 6% |
| Run 4: | 5:09 | 4:32 | faster than 18% |
| Burpee broad jump: | 3:01 | 3:05 | faster than 54% |
| Run 5: | 5:21 | 4:39 | faster than 17% |
| Row: | 4:25 | 4:19 | faster than 39% |
| Run 6: | 5:15 | 4:34 | faster than 18% |
| Farmers carry: | 1:34 | 1:33 | faster than 46% |
| Run 7: | 5:21 | 4:34 | faster than 14% |
| Sandbag lunges: | 3:38 | 3:23 | faster than 36% |
| Run 8: | 6:50 | 5:45 | faster than 16% |
| Wall balls: | 4:15 | 4:06 | faster than 39% |
| Roxzone: | 9:58 | 8:02 | faster than 11% |
| Runs (8 km) | 41:42 | 36:40 | faster than 18% |
| Stations (8) | 26:32 | ||
| Finish | 1:18:07 | 1:09:51 | 1469th of 1,821 · faster than 19% |
546th of 757 Open Men (faster than 27%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:59 | faster than 16% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 6:04 | 5:09 | faster than 17% |
| Sled push: | 2:07 | 2:11 | faster than 56% |
| Run 3: | 6:57 | 5:30 | faster than 10% |
| Sled pull: | 4:41 | 4:17 | faster than 36% |
| Run 4: | 6:57 | 5:32 | faster than 11% |
| Burpee broad jump: | 5:16 | 5:30 | faster than 54% |
| Run 5: | 7:10 | 5:38 | faster than 10% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 6:43 | 5:31 | faster than 15% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 6:34 | 5:34 | faster than 17% |
| Sandbag lunges: | 4:07 | 5:04 | faster than 79% |
| Run 8: | 7:40 | 6:10 | faster than 18% |
| Wall balls: | 5:53 | 6:48 | faster than 69% |
| Roxzone †: | 8:19 | ||
| Runs (8 km) | 52:57 | 43:36 | faster than 14% |
| Stations (8) | 33:44 | ||
| Finish | 1:35:00 | 1:25:17 | 546th of 757 · faster than 27% |
452nd of 700 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:01 | faster than 52% |
| SkiErg: | 3:54 | 3:55 | faster than 57% |
| Run 2: | 5:17 | 4:55 | faster than 29% |
| Sled push: | 1:22 | 1:28 | faster than 66% |
| Run 3: | 5:24 | 5:15 | faster than 41% |
| Sled pull: | 3:11 | 2:50 | faster than 28% |
| Run 4: | 5:36 | 5:19 | faster than 37% |
| Burpee broad jump: | 3:08 | 3:17 | faster than 58% |
| Run 5: | 5:37 | 5:25 | faster than 40% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 5:34 | 5:21 | faster than 39% |
| Farmers carry: | 1:35 | 1:33 | faster than 45% |
| Run 7: | 5:35 | 5:16 | faster than 34% |
| Sandbag lunges: | 3:02 | 3:28 | faster than 73% |
| Run 8: | 6:10 | 5:38 | faster than 28% |
| Wall balls: | 4:40 | 4:08 | faster than 22% |
| Roxzone: | 9:35 | 7:12 | faster than 12% |
| Runs (8 km) | 44:10 | 42:24 | faster than 39% |
| Stations (8) | 25:15 | ||
| Finish | 1:18:55 | 1:15:06 | 452nd of 700 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dorothea Dehns3 races
- Julian Becker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Wladimir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Wladimir: faster than |
|---|---|
| Ski | 37% |
| Push | 57% |
| Pull | 36% |
| BBJ | 55% |
| Row | 39% |
| Carry | 34% |
| Lunges | 79% |
| Wall balls | 70% |
| Roxzone | 11% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wladimir beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wladimir's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wladimir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wladimir: 52:58 running, 33:44 at the stations and 8:19 in the roxzone; the longest station was the wall balls (5:53) and the shortest the sled push (2:07).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Wladimir | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 3:59 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 6:04 | 5:09 |
| Sled push | 2:07 | 2:11 |
| Run 3 | 6:57 | 5:30 |
| Sled pull | 4:41 | 4:17 |
| Run 4 | 6:57 | 5:32 |
| Burpee broad jump | 5:16 | 5:30 |
| Run 5 | 7:10 | 5:38 |
| Row | 4:52 | 4:45 |
| Run 6 | 6:43 | 5:31 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 6:34 | 5:34 |
| Sandbag lunges | 4:07 | 5:04 |
| Run 8 | 7:40 | 6:10 |
| Wall balls | 5:53 | 6:48 |
| Roxzone | 8:19 | 5:31 |
| Finish | 1:35:00 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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