NED Wim Mackaaij
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:30:21 (Amsterdam 2024) · Doubles Men 1:11:25 (Heerenveen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Ronald Zegwaard, Wim Mackaaijwhat the whole field did → | Doubles Men · team 55-59 | 1:16:09 | 860th of 1,462 | 38:16 | 31:07 | 6:50 | splitsSkiErg4:16Sled push2:20Sled pull4:01Burpee broad jump3:30Row5:03Farmers carry2:02Sandbag lunges4:07Wall balls5:48Run 14:38Run 24:39Run 34:47Run 44:44Run 54:44Run 64:47Run 74:46Run 85:13Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Ronald Zegwaard, Wim Mackaaijwhat the whole field did → | Doubles Men · team 55-59 | 1:16:40 | 1125th of 2,147 | 40:39 | 30:21 | 5:43 | splitsSkiErg4:36Sled push2:02Sled pull4:01Burpee broad jump3:38Row4:48Farmers carry2:01Sandbag lunges4:34Wall balls4:41Run 15:08Run 24:50Run 34:55Run 44:49Run 54:58Run 64:58Run 75:07Run 85:58Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Ronald Zegwaard, Wim Mackaaijwhat the whole field did → | Doubles Men · team 55-59 | 1:19:18 | 821st of 1,342 | 42:12 | 32:22 | 4:48 | splitsSkiErg4:16Sled push2:43Sled pull3:52Burpee broad jump4:09Row5:00Farmers carry2:06Sandbag lunges4:42Wall balls5:34Run 14:58Run 25:15Run 35:25Run 45:30Run 55:28Run 65:38Run 75:34Run 84:28Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Ronald Zegwaard, Wim Mackaaijwhat the whole field did → | Doubles Men · team 55-59 | 1:18:31 | 733rd of 1,175 | 41:27 | 30:34 | 6:33 | splitsSkiErg4:19Sled push2:02Sled pull3:53Burpee broad jump3:34Row4:56Farmers carry1:55Sandbag lunges4:08Wall balls5:47Run 15:03Run 24:40Run 34:52Run 45:03Run 55:20Run 65:10Run 75:29Run 85:53Full report for this race → |
| Heerenveen 2025 11 May 2025team: Wim Mackaaij, Ronald Zegwaardwhat the whole field did → | Doubles Men · team 50-59 | 1:11:25 | top 35% 288/838 | 36:37 | 28:09 | 6:43 | splitsSkiErg4:07Sled push2:01Sled pull4:02Burpee broad jump3:10Row4:47Farmers carry1:56Sandbag lunges3:58Wall balls4:08Run 14:24Run 24:25Run 34:29Run 44:30Run 54:38Run 64:37Run 74:35Run 85:03Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Ronald Zegwaard, Wim Mackaaijwhat the whole field did → | Doubles Men · team 50-59 | 1:13:17 | top 39% 531/1,384 | 39:56 | 27:48 | 5:37 | splitsSkiErg4:13Sled push1:47Sled pull3:17Burpee broad jump3:31Row4:43Farmers carry1:58Sandbag lunges4:12Wall balls4:07Run 15:13Run 24:48Run 34:48Run 44:50Run 55:01Run 64:58Run 74:55Run 85:27Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Wim Mackaaij, Ronald Zegwaardwhat the whole field did → | Doubles Men · team 50-59 | 1:13:40 | top 48% 390/820 | 35:14* | 27:30* | 5:28 | splitsSkiErg4:10Sled push1:49Sled pull3:26Burpee broad jump3:34Row4:38Farmers carry1:58Sandbag lunges3:44Wall balls4:11Run 16:53Run 24:32Run 34:36Run 44:37Run 5—Run 64:47Run 74:48Run 85:02Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Wim Mackaaij, Ronald Zegwaardwhat the whole field did → | Doubles Men · team 50-59 | 1:17:02 | 400th of 700 | 39:52 | 30:20 | 6:53 | splitsSkiErg4:09Sled push1:44Sled pull3:26Burpee broad jump4:02Row4:55Farmers carry2:06Sandbag lunges4:41Wall balls5:17Run 14:54Run 24:38Run 34:52Run 44:58Run 55:01Run 64:59Run 74:58Run 85:34Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 55-59 | 1:30:21 | 1331st of 2,198 | 44:56 | 40:02 | 5:27 | splitsSkiErg4:39Sled push2:43Sled pull4:41Burpee broad jump6:10Row5:00Farmers carry2:05Sandbag lunges6:32Wall balls8:12Run 13:59Run 25:34Run 35:52Run 45:52Run 55:44Run 65:48Run 75:42Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
