NED Wilton Kam
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wilton Kam at each race, oldest on the left; lower is faster.The best was 1:34:26 at Maastricht (Feb 2025); Wilton Kam was 13:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:34:43 |
| Maastricht | Feb 2025 | Open Men | 1:34:26 |
| Rotterdam | Feb 2025 | Open Men | 1:47:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:17 faster (1:34:43 to 1:34:26).
This line shows the finish time of Wilton Kam at each race, oldest on the left; lower is faster.The best was 1:38:42 at Ghent (Dec 2025); Wilton Kam was 9:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:48:14 |
| Ghent | Dec 2025 | Pro Men | 1:38:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Wilton Kam at each race, oldest on the left; lower is faster.The best was 1:12:34 at Mechelen (Mar 2026); Wilton Kam was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:18:04 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:15:12 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:12:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
383rd of 492 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 3:39 | 3:46 | faster than 70% |
| Run 2: | 4:44 | 4:01 | faster than 13% |
| Sled push: | 2:26 | 2:06 | faster than 16% |
| Run 3: | 5:15 | 4:19 | faster than 10% |
| Sled pull: | 4:03 | 3:48 | faster than 36% |
| Run 4: | 5:13 | 4:18 | faster than 12% |
| Burpee broad jump: | 2:44 | 2:43 | faster than 48% |
| Run 5: | 5:14 | 4:22 | faster than 13% |
| Row: | 4:10 | 4:09 | faster than 48% |
| Run 6: | 4:58 | 4:20 | faster than 17% |
| Farmers carry: | 1:41 | 1:37 | faster than 37% |
| Run 7: | 5:12 | 4:21 | faster than 13% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 68% |
| Run 8: | 5:34 | 4:36 | faster than 13% |
| Wall balls: | 3:55 | 4:07 | faster than 66% |
| Roxzone: | 7:06 | 6:02 | faster than 21% |
| Runs (8 km) | 39:39 | 33:30 | faster than 13% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:34 | 1:05:39 | 383rd of 492 · faster than 22% |
379th of 486 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:23 | faster than 9% |
| SkiErg: | 3:56 | 3:45 | faster than 18% |
| Run 2: | 4:43 | 4:11 | faster than 23% |
| Sled push: | 2:45 | 2:10 | faster than 7% |
| Run 3: | 4:53 | 4:28 | faster than 30% |
| Sled pull: | 5:20 | 4:09 | faster than 9% |
| Run 4: | 4:53 | 4:30 | faster than 31% |
| Burpee broad jump: | 3:20 | 2:46 | faster than 20% |
| Run 5: | 5:17 | 4:34 | faster than 21% |
| Row: | 4:31 | 4:13 | faster than 16% |
| Run 6: | 5:05 | 4:32 | faster than 25% |
| Farmers carry: | 1:41 | 1:34 | faster than 31% |
| Run 7: | 5:18 | 4:36 | faster than 17% |
| Sandbag lunges: | 4:15 | 3:33 | faster than 19% |
| Run 8: | 5:34 | 4:59 | faster than 27% |
| Wall balls: | 4:00 | 4:09 | faster than 62% |
| Roxzone: | 5:40 | 5:09 | faster than 31% |
| Runs (8 km) | 39:47 | 35:27 | faster than 24% |
| Stations (8) | 29:48 | ||
| Finish | 1:15:12 | 1:07:03 | 379th of 486 · faster than 22% |
268th of 305 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:15 | faster than 7% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 5:06 | 4:06 | faster than 9% |
| Sled push: | 4:15 | 3:55 | faster than 32% |
| Run 3: | 6:04 | 4:29 | faster than 5% |
| Sled pull: | 8:18 | 6:10 | faster than 15% |
| Run 4: | 6:09 | 4:32 | faster than 5% |
| Burpee broad jump: | 6:34 | 4:11 | faster than 6% |
| Run 5: | 6:15 | 4:36 | faster than 6% |
| Row: | 5:00 | 4:29 | faster than 11% |
| Run 6: | 5:47 | 4:27 | faster than 7% |
| Farmers carry: | 1:54 | 2:04 | faster than 62% |
| Run 7: | 6:05 | 4:30 | faster than 5% |
| Sandbag lunges: | 5:48 | 4:51 | faster than 23% |
| Run 8: | 6:12 | 4:48 | faster than 10% |
| Wall balls: | 7:09 | 6:54 | faster than 47% |
| Roxzone: | 8:42 | 5:49 | faster than 8% |
| Runs (8 km) | 46:48 | 36:02 | faster than 6% |
| Stations (8) | 43:16 | ||
| Finish | 1:38:42 | 1:19:54 | 268th of 305 · faster than 12% |
294th of 317 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:16 | faster than 22% |
| SkiErg: | 4:18 | 4:16 | faster than 45% |
| Run 2: | 5:43 | 4:41 | faster than 7% |
| Sled push: | 6:11 | 4:54 | faster than 19% |
| Run 3: | 6:33 | 5:09 | faster than 6% |
| Sled pull: | 9:49 | 6:26 | faster than 6% |
| Run 4: | 6:25 | 5:12 | faster than 8% |
| Burpee broad jump: | 7:28 | 4:51 | faster than 6% |
| Run 5: | 6:33 | 5:18 | faster than 8% |
| Row: | 4:43 | 4:36 | faster than 33% |
| Run 6: | 6:26 | 5:07 | faster than 9% |
| Farmers carry: | 2:50 | 2:23 | faster than 24% |
| Run 7: | 10:53 | 5:09 | faster than 0% |
| Sandbag lunges: | 6:13 | 5:03 | faster than 21% |
| Run 8: | 7:23 | 4:12 | faster than 4% |
| Wall balls: | 7:15 | 7:20 | faster than 51% |
| Roxzone: | 4:53 | 4:57 | faster than 52% |
| Runs (8 km) | 54:38 | 39:40 | faster than 1% |
| Stations (8) | 48:47 | ||
| Finish | 1:48:14 | 1:25:29 | 294th of 317 · faster than 7% |
177th of 233 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:17 | faster than 17% |
| SkiErg: | 3:45 | 3:50 | faster than 68% |
| Run 2: | 4:54 | 4:14 | faster than 17% |
| Sled push: | 2:05 | 1:57 | faster than 34% |
| Run 3: | 5:06 | 4:33 | faster than 23% |
| Sled pull: | 4:59 | 4:23 | faster than 28% |
| Run 4: | 5:24 | 4:38 | faster than 18% |
| Burpee broad jump: | 3:07 | 2:52 | faster than 37% |
| Run 5: | 5:40 | 4:45 | faster than 18% |
| Row: | 4:24 | 4:17 | faster than 37% |
| Run 6: | 5:38 | 4:42 | faster than 11% |
| Farmers carry: | 1:58 | 1:39 | faster than 9% |
| Run 7: | 5:40 | 4:47 | faster than 14% |
| Sandbag lunges: | 4:01 | 3:46 | faster than 37% |
| Run 8: | 5:50 | 5:02 | faster than 20% |
| Wall balls: | 4:02 | 4:42 | faster than 81% |
| Roxzone: | 6:39 | 6:02 | faster than 31% |
| Runs (8 km) | 43:08 | 37:06 | faster than 15% |
| Stations (8) | 28:21 | ||
| Finish | 1:18:04 | 1:11:30 | 177th of 233 · faster than 24% |
356th of 898 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 6:29 | faster than 63% |
| SkiErg: | 3:45 | 3:57 | faster than 86% |
| Run 2: | 4:22 | 4:20 | faster than 46% |
| Sled push: | 1:30 | 1:28 | faster than 44% |
| Run 3: | 4:47 | 4:39 | faster than 41% |
| Sled pull: | 2:37 | 3:08 | faster than 84% |
| Run 4: | 4:48 | 4:41 | faster than 43% |
| Burpee broad jump: | 2:45 | 3:19 | faster than 80% |
| Run 5: | 4:42 | 4:45 | faster than 53% |
| Row: | 4:14 | 4:24 | faster than 74% |
| Run 6: | 4:38 | 4:42 | faster than 54% |
| Farmers carry: | 1:34 | 1:36 | faster than 56% |
| Run 7: | 4:52 | 4:40 | faster than 39% |
| Sandbag lunges: | 2:46 | 3:26 | faster than 88% |
| Run 8: | 5:14 | 4:59 | faster than 38% |
| Wall balls: | 3:37 | 3:59 | faster than 84% |
| Roxzone †: | 9:17 | ||
| Runs (8 km) | 39:38 | 39:25 | faster than 48% |
| Stations (8) | 22:48 | ||
| Finish | 1:11:43 | 1:14:14 | 356th of 898 · faster than 60% |
2,209th of 2,469 Open Men (faster than 10%). Against the 76 who finished around 1:48:16: most time gained on wall balls (3:06), most lost on sled push (4:03). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:09 | faster than 16% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 5:48 | 4:54 | faster than 12% |
| Sled push: | 7:26 | 2:48 | faster than 0% |
| Run 3: | 5:51 | 5:15 | faster than 24% |
| Sled pull: | 7:49 | 5:06 | faster than 5% |
| Run 4: | 6:02 | 5:17 | faster than 19% |
| Burpee broad jump: | 6:34 | 5:45 | faster than 31% |
| Run 5: | 6:24 | 5:31 | faster than 18% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 11:00 | 5:19 | faster than 0% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 6:35 | 5:18 | faster than 10% |
| Sandbag lunges: | 8:38 | 5:05 | faster than 4% |
| Run 8: | 6:50 | 5:59 | faster than 27% |
| Wall balls: | 4:43 | 5:58 | faster than 83% |
| Roxzone: | 7:27 | 6:51 | faster than 37% |
| Runs (8 km) | 54:17 | 43:09 | faster than 7% |
| Stations (8) | 46:04 | ||
| Finish | 1:47:44 | 1:26:37 | 2209th of 2,469 · faster than 10% |
1,107th of 1,476 Open Men (faster than 25%). Against the 45 who finished around 1:34:29: most time gained on sled pull (1:58), most lost on sandbag lunges (0:29).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:11 | 6:33 | faster than 25% |
| SkiErg: | 4:19 | 4:25 | faster than 64% |
| Run 2: | 5:43 | 4:38 | faster than 13% |
| Sled push: | 3:03 | 2:38 | faster than 25% |
| Run 3: | 5:43 | 4:52 | faster than 17% |
| Sled pull: | 2:57 | 4:19 | faster than 97% |
| Run 4: | 5:45 | 4:54 | faster than 17% |
| Burpee broad jump: | 6:40 | 5:32 | faster than 26% |
| Run 5: | — | ||
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 6:21 | 4:57 | faster than 8% |
| Farmers carry: | 2:00 | 1:58 | faster than 47% |
| Run 7: | 6:09 | 4:56 | faster than 10% |
| Sandbag lunges: | 6:20 | 4:57 | faster than 20% |
| Run 8: | 6:44 | 5:09 | faster than 13% |
| Wall balls: | 5:57 | 5:53 | faster than 48% |
| Roxzone: | 7:37 | 7:01 | faster than 38% |
| Runs (8 km) | 43:35 | 36:08 | faster than 14% |
| Stations (8) | 36:03 | ||
| Finish | 1:34:26 | 1:24:18 | 1107th of 1,476 · faster than 25% |
1,556th of 2,198 Open Men (faster than 29%). Against the 66 who finished around 1:34:20: most time gained on wall balls (1:10), most lost on the eight runs (5:26). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:44 | faster than 30% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 6:08 | 5:17 | faster than 16% |
| Sled push: | 2:35 | 2:23 | faster than 34% |
| Run 3: | 6:32 | 5:36 | faster than 16% |
| Sled pull: | 3:46 | 4:22 | faster than 76% |
| Run 4: | 6:32 | 5:38 | faster than 18% |
| Burpee broad jump: | 7:24 | 5:37 | faster than 17% |
| Run 5: | 7:05 | 5:50 | faster than 15% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 9:14 | 5:40 | faster than 1% |
| Farmers carry: | 1:49 | 1:58 | faster than 67% |
| Run 7: | 6:42 | 5:41 | faster than 17% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 62% |
| Run 8: | 7:27 | 6:27 | faster than 26% |
| Wall balls: | 5:44 | 6:16 | faster than 63% |
| Roxzone: | 6:33 | 6:17 | faster than 43% |
| Runs (8 km) | 53:38 | 44:23 | faster than 13% |
| Stations (8) | 34:36 | ||
| Finish | 1:34:43 | 1:26:09 | 1556th of 2,198 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wilton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 2:57 | Maastricht Feb 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:34 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:25 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 4:43 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:35 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 6:33 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Wilton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maurits Boer3 races
- Jordi Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Wilton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Wilton: faster than |
|---|---|
| Ski | 65% |
| Push | 26% |
| Pull | 98% |
| BBJ | 26% |
| Row | 48% |
| Carry | 47% |
| Lunges | 20% |
| Wall balls | 48% |
| Roxzone | 39% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wilton beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wilton's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:22 faster); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wilton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wilton: 43:36 running, 36:03 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Wilton | Typical Open Men |
|---|---|---|
| Run 1 | 7:11 | 6:33 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 5:43 | 4:38 |
| Sled push | 3:03 | 2:38 |
| Run 3 | 5:43 | 4:52 |
| Sled pull | 2:57 | 4:19 |
| Run 4 | 5:45 | 4:54 |
| Burpee broad jump | 6:40 | 5:32 |
| Run 5 | — | — |
| Row | 4:47 | 4:45 |
| Run 6 | 6:21 | 4:57 |
| Farmers carry | 2:00 | 1:58 |
| Run 7 | 6:09 | 4:56 |
| Sandbag lunges | 6:20 | 4:57 |
| Run 8 | 6:44 | 5:09 |
| Wall balls | 5:57 | 5:53 |
| Roxzone | 7:37 | 7:01 |
| Finish | 1:34:26 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Maastricht Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
