GBR William Mowat
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:01:51 (Birmingham Oct 2025) · Doubles Men 0:54:54 (Dublin 2024) · Pro Doubles Men 0:56:38 (Glasgow Mar 2025) · Doubles Mixed 1:01:51 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: William Mowat, Graeme Martinwhat the whole field did → | Doubles Men · team 30-34 | 0:55:40 | top 1% 14/1,461 | 31:55 | 20:16 | 3:33 | splitsSkiErg3:38Sled push1:11Sled pull2:09Burpee broad jump1:47Row4:05Farmers carry1:21Sandbag lunges2:33Wall balls3:32Run 13:50Run 23:46Run 33:51Run 43:47Run 53:57Run 64:03Run 74:09Run 84:36Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: William Mowat, Pat McShanewhat the whole field did → | Doubles Men · team 40-44 | 1:08:01 | top 38% 915/2,466 | 39:33 | 23:09 | 5:25 | splitsSkiErg3:46Sled push1:52Sled pull3:03Burpee broad jump2:14Row3:58Farmers carry1:29Sandbag lunges2:51Wall balls3:56Run 15:42Run 24:45Run 34:48Run 44:56Run 54:48Run 64:51Run 74:56Run 84:50Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:01:51 | top 2% 61/3,945 | 31:02 | 26:25 | 4:30 | splitsSkiErg4:07Sled push2:20Sled pull3:13Burpee broad jump3:01Row4:12Farmers carry1:27Sandbag lunges3:30Wall balls4:35Run 14:13Run 23:31Run 33:48Run 43:50Run 54:01Run 63:47Run 73:56Run 83:59Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Jordan Duncan, William Mowatwhat the whole field did → | Pro Doubles Men · team U29 | 0:56:38 | top 13% 27/209 | 30:44 | 22:35 | 3:23 | splitsSkiErg3:40Sled push1:36Sled pull2:57Burpee broad jump2:00Row4:00Farmers carry1:24Sandbag lunges2:54Wall balls4:04Run 12:45Run 24:02Run 34:09Run 44:03Run 54:12Run 64:07Run 74:12Run 83:17Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: William Mowat, Emily Clarkwhat the whole field did → | Doubles Mixed · team U29 | 1:01:51 | top 3% 38/1,712 | 34:59 | 19:15 7 of 8 | 3:13 | splitsSkiErg3:51Sled push1:42Sled pull2:38Burpee broad jump2:43Row—Farmers carry1:30Sandbag lunges3:01Wall balls3:50Run 13:21Run 24:30Run 34:33Run 44:41Run 54:44Run 64:46Run 74:44Run 83:43Full report for this race → |
| Dublin 2024 17 Nov 2024team: William Mowat, Jordan Duncanwhat the whole field did → | Doubles Men · team U29 | 0:54:54 | 8th of 928 | 30:55 | 21:02 | 3:03 | splitsSkiErg3:33Sled push1:14Sled pull2:13Burpee broad jump2:31Row3:58Farmers carry1:16Sandbag lunges2:38Wall balls3:39Run 12:32Run 24:04Run 34:10Run 44:11Run 54:08Run 64:16Run 74:39Run 82:58Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:06:48 | top 5% 128/2,732 | 33:07 | 28:36 | 5:10 | splitsSkiErg4:04Sled push1:51Sled pull3:17Burpee broad jump4:05Row4:27Farmers carry1:48Sandbag lunges4:02Wall balls5:02Run 14:28Run 23:48Run 34:09Run 44:06Run 54:12Run 64:04Run 74:04Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: William against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:51.
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- Every session written for your weak station, not a generic plan
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